Kat and Puccah's Strong is the new sexy log

Awesome job on those squats Kat.

Puccah, how did the homemade chalk work out?
 
Thank you, everyone! ;)

Thomas, the homemade chalk is awesome. My only suggestion is to use more alcohol so it will be a bit more watery and a wide mouth bottle. Other than that, I give it a 10/10.

I love the deca look!

Kat, you look fabulous as always.
 
Damn Puccah and Kat or hot as f#ck in here:) great way to start my week!
 
love2liftkat said:
Happy Labor Day! I hope you've all had a great day! Soaking up the last bit of sun I can before fall...Invalid Link Removed
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An awesome update pic Katness!! your hard work keeps speaking for itself! Hope you and P had an awesome long weekend!!
 
When I'm feeling "down" all I need to do is come in here and look for Kats and Puccahs pics...instantly I'm "up"...
 
It's is a Fell Good kinda thread !!
 
Rocket3015 said:
I wonder what you would have sad to someone when this journey begin if they were to tell you that you would be posting a pic in a two-piece? You look great girl your hard work shows. Thank's for sharing your success with us!!
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I would've told them they were crazy because "I don't wear 2 pieces" haha Thank you Rocket!

RegisterJr said:
Awesome job on those squats Kat.

Puccah, how did the homemade chalk work out?
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Thank you Thomas! Means a lot coming from the master of squats/deads!!

puccah8808 said:
Thank you, everyone! ;)

Thomas, the homemade chalk is awesome. My only suggestion is to use more alcohol so it will be a bit more watery and a wide mouth bottle. Other than that, I give it a 10/10.

I love the deca look!

Kat, you look fabulous as always.
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Thank you girl! You do too!! Good idea on the chalk! Much cheaper than buying the lil bottles too!

BigRed1974 said:
Damn Puccah and Kat or hot as f#ck in here:) great way to start my week!
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packers6211 said:
An awesome update pic Katness!! your hard work keeps speaking for itself! Hope you and P had an awesome long weekend!!
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turff49 said:
When I'm feeling "down" all I need to do is come in here and look for Kats and Puccahs pics...instantly I'm "up"...
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Rocket3015 said:
It's is a Fell Good kinda thread !!
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Thank you guys so much! You know how to make a girl blush!
 
Struggled a bit with my workout today...it was just one of those days! I just had a lot on my mind I guess...pushed through and made the best of it though!

SS 1: 60 sec rest between sets
3010 tempo

Barbell Incline Bench Press
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 10 : 100x9
**up 5 lbs from last time! Think I might could've done 10 lbs...had a couple of reps left in me on several sets

Red band assisted Pull Up
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10
Set 6 : 120x10
Set 7 : 120x10
Set 8 : 120x10
Set 9 : 120x9
Set 10 : 120x10
**attempted the straight bar worked ok but really messed me up not being able to squeeze my legs like I normally do.

SS2: 1 min rest between sets
Dumbbell One Arm Row
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10

Dumbbell Bench Press
Set 1 : 45x9
Set 2 : 45x10
Set 3 : 45x9
**was supposed to be decline but the bench was taken so I just subbed flat

I hope you are all having a great day! :)
 
Despite mental woes still looked solid to me Katness! A lot of times when we got stuff going on, training will take a hit, but at least going in and giving it what you got is awesome. I hope everything is ok.
 
love2liftkat said:
Struggled a bit with my workout today...it was just one of those days! I just had a lot on my mind I guess...pushed through and made the best of it though!

SS 1: 60 sec rest between sets
3010 tempo

Barbell Incline Bench Press
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 10 : 100x9
**up 5 lbs from last time! Think I might could've done 10 lbs...had a couple of reps left in me on several sets

Red band assisted Pull Up
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10
Set 6 : 120x10
Set 7 : 120x10
Set 8 : 120x10
Set 9 : 120x9
Set 10 : 120x10
**attempted the straight bar worked ok but really messed me up not being able to squeeze my legs like I normally do.

SS2: 1 min rest between sets
Dumbbell One Arm Row
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10

Dumbbell Bench Press
Set 1 : 45x9
Set 2 : 45x10
Set 3 : 45x9
**was supposed to be decline but the bench was taken so I just subbed flat

I hope you are all having a great day! :)
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I find the same happens to me, when my mind is racing or my anxiety is up. Still a solid workout.
 
YatesWifey04 said:
I find the same happens to me, when my mind is racing or my anxiety is up. Still a solid workout.
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I'm the same way. I didn't want to train at all last night but it was probably the best remedy for me. :)

Dear Mind,
I hate you sometimes....
 
Some great work and pics in here.
 
Happy Thursday all! I ended up resting yesterday...not sure why I felt so off but feeling much better today! Got in this morning and did shoulders...then went back at lunch and did arms/abs. Didn't have long for lunch because I had to run back home to put dinner in the crockpot. Really got in a great workout for less than 30 mins though!

Shoulders

Tri set 3010 tempo on all
1 min rest before repeating

Klokov press
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x9
Set 5 : 50x9
Set 6 : 50x10
Set 7 : 50x10
Set 8 : 50x8
Set 9 : 50x8
Set 10 : 50x8

Dumbbell Alternate Lateral Raise
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 7 : 15x10
Set 8 : 15x10
Set 9 : 15x10
Set 10 : 15x10

Cable Rear Lateral Raise
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 10x10
Set 9 : 10x10
Set 10 : 10x10

Tri set #2
3010 tempo
30-45 secs rest before repeating

Dumbbell Shoulder Press
Set 1 : 25x9
Set 2 : 25x9
Set 3 : 25x10
**shoulders were FRIED by this point

Dumbbell Front Raise
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

Dumbbell Lateral Raise (both arms)
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

**15's/20's were taken for last 2 exercises so I just slowed the tempo/holds

Arms/Abs Lunch session

SS
no rests
3010 tempo

Cable Overhead Curl
Set 1 : 17.5x10 (weight per side)
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 4 : 17.5x10
Set 5 : 17.5x10
Set 6 : 17.5x10

Cable Triceps Pushdown
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 5 : 45x10
Set 6 : 45x10

Tri set: no rests

Cable Crunch
Set 1 : 57.5x10
Set 2 : 57.5x20
Set 3 : 57.5x20
Set 4 : 57.5x20
Set 5 : 57.5x20
Set 6 : 57.5x20

Neutral grip Pull-Up
6 sets of 3-5 went right into hanging leg raises

Hanging Leg Raise
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 15 Lap/Rep
Set 5 : 15 Lap/Rep
Set 6 : 15 Lap/Rep


15 Lying leg raises with rev crunch

I hope you're all having a great day!
 
Excellent work!
 
What's for dinner ???
 
Lol it's actually chicken today...had steaks last night

Thank you Kleen!!

I forgot to post my video--only took one today
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Funny faces are free! Hahaha
 
You should have tossed the weights, walked up the the chick doing curls on a machine and flexed in her grill!!! GET SOOOOMMMMEEEEE
 
love2liftkat said:
Happy Thursday all! I ended up resting yesterday...not sure why I felt so off but feeling much better today! Got in this morning and did shoulders...then went back at lunch and did arms/abs. Didn't have long for lunch because I had to run back home to put dinner in the crockpot. Really got in a great workout for less than 30 mins though!

Shoulders

Tri set 3010 tempo on all
1 min rest before repeating

Klokov press
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x9
Set 5 : 50x9
Set 6 : 50x10
Set 7 : 50x10
Set 8 : 50x8
Set 9 : 50x8
Set 10 : 50x8

Dumbbell Alternate Lateral Raise
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 7 : 15x10
Set 8 : 15x10
Set 9 : 15x10
Set 10 : 15x10

Cable Rear Lateral Raise
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 10x10
Set 9 : 10x10
Set 10 : 10x10

Tri set #2
3010 tempo
30-45 secs rest before repeating

Dumbbell Shoulder Press
Set 1 : 25x9
Set 2 : 25x9
Set 3 : 25x10
**shoulders were FRIED by this point

Dumbbell Front Raise
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

Dumbbell Lateral Raise (both arms)
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

**15's/20's were taken for last 2 exercises so I just slowed the tempo/holds

Arms/Abs Lunch session

SS
no rests
3010 tempo

Cable Overhead Curl
Set 1 : 17.5x10 (weight per side)
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 4 : 17.5x10
Set 5 : 17.5x10
Set 6 : 17.5x10

Cable Triceps Pushdown
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 5 : 45x10
Set 6 : 45x10

Tri set: no rests

Cable Crunch
Set 1 : 57.5x10
Set 2 : 57.5x20
Set 3 : 57.5x20
Set 4 : 57.5x20
Set 5 : 57.5x20
Set 6 : 57.5x20

Neutral grip Pull-Up
6 sets of 3-5 went right into hanging leg raises

Hanging Leg Raise
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 15 Lap/Rep
Set 5 : 15 Lap/Rep
Set 6 : 15 Lap/Rep


15 Lying leg raises with rev crunch

I hope you're all having a great day!
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Wait you did 39 sets for shoulders?! Or is this two separate shoulder workouts?
 
Wrivest said:
You should have tossed the weights, walked up the the chick doing curls on a machine and flexed in her grill!!! GET SOOOOMMMMEEEEE
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ROFL...I didn't even notice! There are soooo many of those tiny girls at my gym!

JeremyNG25 said:
Wait you did 39 sets for shoulders?! Or is this two separate shoulder workouts?
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Yep 39 sets for shoulders :)
 
I want'a know what's in the CROCKPOT ??
 
I was looking at the vid, I guess you have to bring the db back to resting position in this case but if you could find a way to maintain tension by not coming all the way back to resting position that would be good. I would have to try it myself, don't know I I could keep the inactive arm in tension while I did the opposite arm motion.
 
Awesome workout Katness! I had to go research those presses smh. Every time I come to yours or wasme's logs i'm having to go back to school lol! Happy Friday and hope yall have a great weekend.
 
Try doing both arms at the same time and only bring them up to parallel. I think you will get much more from them.
Not sure I've ever done 39 sets on shoulder day. You've got a nonstop motor that's for sure!
 
turff49 said:
Try doing both arms at the same time and only bring them up to parallel. I think you will get much more from them.
Not sure I've ever done 39 sets on shoulder day. You've got a nonstop motor that's for sure!
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That is my preference, I was just wondering if it could be done one arm at a time. Sometimes single arm can bring extra focus, might be worth a try.
 
Oh I know you do single arm leaning against a bench about 75 degrees. That way the tension starts much earlier in the exercise.
 
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Joedoubledose said:
I wish I had a giant serving of Phõ Infront of me lmao
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My mom makes the best pho. Unfortunately, I don't know how to. Eh... More like I refuse to learn how to since my mom makes the best! :D

Ugh, I'm hungry now!
 
Joedoubledose said:
prob my favorite food of all time , tell moms to next to day air me some lmao
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Haha, sure!

Eh, I'm kinda picky about food. The homemade pho is totally different from the restaurant ones. :D
 
The one I get is from a restaurant but it's the parents of the lady who's cut my hair since I was a little kid , they're 80 from Hanoi family recipe
 
Haha, it's not a family secret.

Broth, spices, noodles. You can get all the stuff at the Asian market! :p
 
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