Kat and Puccah's Strong is the new sexy log

[puccah8808]

Sometimes it can be brought on (triggered) spontaneously like that. I'm like that with my son blowing bubbles in his milk. I used to do it as a child and he's done it for a while, but all of a sudden a few weeks ago the sound started to seriously irk me.

Awwww, do you tell him to stop it?

Even right now, my teeth is tingling and he finished eating hours ago.

 

[puccah8808]

...you might need a bigger bra.. duh! what am I saying... at:

Lol, nope, they keep shrinking. They're not all up in my face anymore.

 

[liftingamber12]

Awwww, do you tell him to stop it?

Even right now, my teeth is tingling and he finished eating hours ago.

I don't. It's my issue, not his. Now, that guy who just has poor manners I might say something to.

 

[Gutterpump]

10.4 lbs down but I'm still a big girl. I love/hate you, cardio! Sometimes you have to go back to what worked for you, sometimes you have to go back to the beginning and do it all over again. it's not considered failure, just detours.

puccah8808 what type of cardio do you mostly do? I was really bored of cardio until I discovered barbell complexes and the prowler

 

[puccah8808]

puccah8808 what type of cardio do you mostly do? I was really bored of cardio until I discovered barbell complexes and the prowler

I use to do bb complexes and the prowler but I got bored with those. I'm back on the stairs for an hour a day. I don't go super fast because I'll lose my gains in my legs. I also incorporate a lot of leg raises and other stuff while dying on the machine.

I don't feel like I really get a workout when I do hiit, tabata, or bb complexes. I want something that will destroy me for longer than 10-15 mins.

 

[kenpoengineer]

May I suggest the boxer's workout? Jump rope, speedbag, heavy bag, ab work (caterpillars) and shadow boxing. An hour of that will launch your heart rate into orbit!

 

[Gutterpump]

^ good suggestions. I know some fighters who mix bag work in with BB complexes / BB lifts at lower weight, without breaks. Intense stuff.

Personally my cardio has to be GPP/strength related or I just get really tired of it. I need that intensity. I love throwing 3-400# on a prowler for a few laps, then stripping it down to 150# or so for multiple sets of all out sprints. Usually leaves me gasping on the ground for a while.

 

[puccah8808]

May I suggest the boxer's workout? Jump rope, speedbag, heavy bag, ab work (caterpillars) and shadow boxing. An hour of that will launch your heart rate into orbit!

^ good suggestions. I know some fighters who mix bag work in with BB complexes / BB lifts at lower weight, without breaks. Intense stuff.

Personally my cardio has to be GPP/strength related or I just get really tired of it. I need that intensity. I love throwing 3-400# on a prowler for a few laps, then stripping it down to 150# or so for multiple sets of all out sprints. Usually leaves me gasping on the ground for a while.

Thanks, guys. I'll be doing a lot of the boxer workouts when I get back into Muay Thai.

 

[MrKleen73]

Kleen, his horrible eating habit makes me cringe! I read up on it and it's a phobia. The slurping, the open mouth, and the smacking makes me cringe and my skin crawl.

Yes it unnerves me!

I am with you on this !!

Completely!

Auditory sensory processing disorders (I use the term disorder loosely) can cause you to be like that. I hate (like makes my skin crawl) certain sounds. Just like I hate the way certain things feel on my skin. It's all based on sensory processing. I get how you feel though. I can't stand it when someone near me eat like either.

I am the same way with gritty things, eating liver, peas, lima beans anything that texture is a big hell no for me. My mother hated when I smacked my lips and ingrained that into me so I know where mine came from. I was conditioned to share her hatred for it. Other things I can't stand is the feel of grit in the bottom of a sink when you are washing dishes and reach down for the silverware. Kind of weird but if my nails go across that it gives me the heeby-jeebies!

May I suggest the boxer's workout? Jump rope, speedbag, heavy bag, ab work (caterpillars) and shadow boxing. An hour of that will launch your heart rate into orbit!

Excellent suggestion! I used to do a lot of full body heavy bag work, punches & kicks for rounds, bag throws, scoops and slams, lots of foot work, those were always fun. I need to reinforce my garage to put the heavy bag back up though. It was shaking the entire garage so bad by the last time I used it I decided to take it down until I reinforced it with a few more support boards.

 

[iThrow]

Nice lifts there kat you're right bout them auroras

 

[puccah8808]

Can't wait!

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[love2liftkat]

Amazing how just one day away can help refresh the body and mind. Great work Kat!!

Yes it is! Thanks Red!

Yes, it is crazy. My sister had all porcelain veneers put on her teeth at 35 for the same reason. They are wayyy too expensive though.

Great workout, Kat!!

Yikes! That is very expensive! Thank you!

Trashed your workout Kat! Recovery must be on point!

Thank you Simon! Sometimes I listen...lol

Does your rest day mean only one lunchtime session?

:wink1:

Haha yes exactly!

You just lost a porn star point for improper use of the term, it is a Ball Gag, not a Gag ball. TSSSSSK. TSSSSSK!!!!!!!


Nice work and a good substitution there.

Thank you Chris!

That moment when my coworker is eating some deliciousness, and I'm here wondering what I could add to my oatmeal so it can taste like hot wings, too.



Side note: oh, and his slurping and open mouth chewing is making me want to choke him!

Ugh so annoying and gross!!

Awesome workout Katness! I hope that you will get to feeling much better and that it's nothing serious!!

Thank you! I feel better minus the headaches I can't seem to get to go away! Lol

Nice lifts there kat you're right bout them auroras

Thanks! They were bad! Lol

 

[love2liftkat]

Good morning! Sorry I'm late posting...I have been waiting on my YouTube videos to load. They still haven't loaded so I'll just post a link to my fb page where I posted one.

SS 1: 1 min rest between sets
3010 tempo

Barbell split squat- front foot elevated 6" Set 1 : 125x10PR
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 125x10
Set 5 : 125x10
Set 6 : 125x10
Set 7 : 125x10
Set 8 : 125x10
Set 9 : 125x10
Set 10 : 125x10
**up 10lbs from last time
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Seated Leg Curl
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 10 : 100x10

SS 2: 1 min rest before repeating
3010 tempo

Leg Press with Narrow Stance
Set 1 : 530x10
Set 2 : 530x10
Set 3 : 530x10

Barbell Stiff-Legged Deadlift
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10

I had a lot of problems with getting lightheaded/dizzy any time I bent down or stood up etc. So some of the sets had pauses between.

Kids started soccer today! Son moved up in leagues to where they're teaching more rules! So that's cool to see them learn! They both had great games. I hope you all have a wonderful weekend!!

 

[DreamWeaver]

I saw those split squats on facebook, sweet

 

[wasme]

Can't wait!

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You going? Slipknot was awesome when I saw them a few weeks ago.... some great bands on that bill ... would really like to see Shinedown, Beartooth, Devour the Day

 

[turff49]

Killing it in here on the 10x10's!!!

 

[puccah8808]

You going? Slipknot was awesome when I saw them a few weeks ago.... some great bands on that bill ... would really like to see Shinedown, Beartooth, Devour the Day

Yes, I just have to find someone to go with me! I can't wait!

Good morning! Sorry I'm late posting...I have been waiting on my YouTube videos to load. They still haven't loaded so I'll just post a link to my fb page where I posted one.

SS 1: 1 min rest between sets
3010 tempo

Barbell split squat- front foot elevated 6" Set 1 : 125x10PR
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 125x10
Set 5 : 125x10
Set 6 : 125x10
Set 7 : 125x10
Set 8 : 125x10
Set 9 : 125x10
Set 10 : 125x10
**up 10lbs from last time
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Seated Leg Curl
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 10 : 100x10

SS 2: 1 min rest before repeating
3010 tempo

Leg Press with Narrow Stance
Set 1 : 530x10
Set 2 : 530x10
Set 3 : 530x10

Barbell Stiff-Legged Deadlift
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10

I had a lot of problems with getting lightheaded/dizzy any time I bent down or stood up etc. So some of the sets had pauses between.

Kids started soccer today! Son moved up in leagues to where they're teaching more rules! So that's cool to see them learn! They both had great games. I hope you all have a wonderful weekend!!

Great video, Kat! I'll have to try those!

 

[puccah8808]

Saturday, fun day!

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Love a tattooed girl.. ️

 

[turff49]

Could have fun with that so many ways...

 

[puccah8808]

Could have fun with that so many ways...

Oh, realllllly???!

 

[puccah8808]

I know the scale means nothing but I'm down 2 more lbs. It's a great motivation to keep pushing forward. Back to the old drawing board with a few new things and I'm finally getting results.

 

[DreamWeaver]

Yah and you have the whole day, you could just take your time.

 

[puccah8808]

Yah and you have the whole day, you could just take your time.

Lol, finally heading to the gym. Such a bum....

 

[wasme]

Yes, I just have to find someone to go with me! I can't wait!

If we didnt live 2-3000 miles apart I'd take you in a heartbeat...

 

[puccah8808]

If we didnt live 2-3000 miles apart I'd take you in a heartbeat...

Awww, you're so awesome! I'll periscope it and you can pretend that you're there with me!

 

[wasme]

Awww, you're so awesome! I'll periscope it and you can pretend that you're there with me!

That would be awesome! I'll even have a beer for you

 

[puccah8808]

That would be awesome! I'll even have a beer for you

Heck yea!!

Just saw Straight Out Of Compton. It has to be one of the best movies I've seen in a while. Everyone should go watch it! The theater was full of young and older people.

 

[kenpoengineer]

Is this a movie about CT Fletcher - Superman from Compton?

 

[turff49]

Wish! If it was fiction it would be a good movie. Unfortunately it's based on some... I'll stop there before I say something offensive.

 

[wasme]

Heck yea!!

Just saw Straight Out Of Compton. It has to be one of the best movies I've seen in a while. Everyone should go watch it! The theater was full of young and older people.

My wife wont go see that lol.


Ok Puccah, I'll go to SlipKnot with you, you come to see Compton again with me... deal?

 

[puccah8808]

My wife wont go see that lol.


Ok Puccah, I'll go to SlipKnot with you, you come to see Compton again with me... deal?

Deal!!! The movie will make you cry! I'll bring the tissues.

 

[puccah8808]

Date night.

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[Joedoubledose]

Date night.

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Puccah lookin fineeee owwww owww

 

[puccah8808]

Puccah lookin fineeee owwww owww

Haha, thank you! I had a nice time.

 

[Joedoubledose]

Haha, thank you! I had a nice time.

Good! I'm sure I won't be the last giving compliments

 

[puccah8808]

Good! I'm sure I won't be the last giving compliments

Haha... Everyone here has seen my selfies!

 

[Joedoubledose]

Not I

 

[packers6211]

Katness I have had this going on now for around 5 plus months. IDk if it's the weight loss or what, but I'll bend over to pick something up or even getting out of my truck to walk and boom I feel faint for a few seconds. Then it goes away. I hope everything is ok!! My son should be starting soccer soon as well!! Awesome leg workout btw.

 

[kenpoengineer]

Katness I have had this going on now for around 5 plus months. IDk if it's the weight loss or what, but I'll bend over to pick something up or even getting out of my truck to walk and boom I feel faint for a few seconds. Then it goes away. I hope everything is ok!! My son should be starting soccer soon as well!! Awesome leg workout btw.

Have you checked your BP? This could be high or low BP.

 

[MrKleen73]

Some nice work going on in here. Congrats on the 2 lbs down Puccah!

 

[liftingamber12]

Have you checked your BP? This could be high or low BP.

I was going to suggest the same thing.

 

[liftingamber12]

All these lbs dropped makes me want to step up my cardio game puccah8808. Great work girl!!

 

[packers6211]

It means something when you see results lol. I know I'm hard on myself and need to focus more on measurements and mirror then the dreaded scale!! But awesome job sweetie.

I know the scale means nothing but I'm down 2 more lbs. It's a great motivation to keep pushing forward. Back to the old drawing board with a few new things and I'm finally getting results.

 

[love2liftkat]

I know the scale means nothing but I'm down 2 more lbs. It's a great motivation to keep pushing forward. Back to the old drawing board with a few new things and I'm finally getting results.

Awesome work girl!!! So proud of you!!

Date night.

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Beautiful!! Glad you had a good time!

Katness I have had this going on now for around 5 plus months. IDk if it's the weight loss or what, but I'll bend over to pick something up or even getting out of my truck to walk and boom I feel faint for a few seconds. Then it goes away. I hope everything is ok!! My son should be starting soccer soon as well!! Awesome leg workout btw.

Thank you! Definitely check your BP...I think I will be breaking down and getting checked out! Mostly for the headaches! They are getting quite old! I love watching the kids soccer!! So fun!

 

[love2liftkat]

Here's my workout from this morning! I have taken a new big rep position and am trying to balance it all with my normal busy schedule...having a hard time keeping up on here(where they're not fully sponsors here yet) So sorry that I am falling behind on all of your logs!

Luckily, I got a bench this morning, despite it being pretty full for that early! Had a great workout! mod edit: please review rules. and man did I get a crazy pump especially in my forearms and bi's!


SS 1: 1 min rest between sets, 3010 tempo[/B]

Banded Pull ups
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

Barbell Bench Press
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x9
Set 7 : 105x8
Set 8 : 105x8
Set 9 : 105x8
Set 10 : 105x9



SS 2: 30-45 secs between sets 3010 Tempo

Dumbbell Incline Bench Press
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10


Cable Seated Row
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10

Went back at lunch and did 45 mins on the stair climber with my hoodie on! I was DRENCHED!!!!! lol I hope you've all had a great Monday!

 

[love2liftkat]

Here are my videos...not the best angles

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[Rocket3015]

Being a Good Rep" takes more time than most people think !!

 

[liftingamber12]

Being a Good Rep" takes more time than most people think !!

Yes, it does. I know because of hubby's rep position.

 

[packers6211]

If any one gets chance check out new log. Its under finastim. Idk wth is in that stuff but i did double time today and blew my mind!!

 

[love2liftkat]

Being a Good Rep" takes more time than most people think !!

It really does! This position definitely has a lot more both in requirements and opportunities!