Kat and Puccah's Strong is the new sexy log

10.4 lbs down but I'm still a big girl. I love/hate you, cardio! Sometimes you have to go back to what worked for you, sometimes you have to go back to the beginning and do it all over again. :) it's not considered failure, just detours.

Awesome job Puccah and I prefer Thick;) You get knocked down you just get up and keep moving forward
 
Awesome job Puccah and I prefer Thick;) You get knocked down you just get up and keep moving forward

Thank you, Red! I don't like not being able to suck in, haha. We got this, though! :D

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Can't keep a man yet! Haha
 
Trials and tribulations are all life's way of making you stronger. You made a decision to get and stay healthy. It's not easy, but the alternative is much worse. Go visit a nursing home sometime - you will be inspired by NEVER letting your health fail! You got this girl!
 
Awesome work Puccah!!! You've got this!!
 
Trials and tribulations are all life's way of making you stronger. You made a decision to get and stay healthy. It's not easy, but the alternative is much worse. Go visit a nursing home sometime - you will be inspired by NEVER letting your health fail! You got this girl!

Thank you! It's been such a freaking crazy journey with extreme lows and highs but I wouldn't have it any other way. A friend of mine is a nurse for a nursing home and she tells me about it sometimes. Truly heartbreaking...
 
A bit sensitive, eh? Lol

I don't have a problem telling someone that I don't like it. Matter of fact I have, and I've also said, "ugh, hold on, there's a hair in my mouth." Haha

Haha! I went to look and thought it was going to be something funny, and got caught totally of guard.
Honestly I just have a pure hatred for a victim mentality. Anyone causing their own problem, or not working to fix it but laying the blame on someone else has a victim mentality to me. That attitude drives me nuts! It really could have been any situation where one person was aware of a problem but rather than trying to fix it they sweep it under the rug, then blame someone else when they trip over it.


Don't get me wrong... I have had my share of "unintentional quickies" in my time, like I would assume most men have. I am not a Super STUD in the bedroom or hung like a horse. I would like to think I do alright & have been led to believe so, but that first one can be slippery! The 2nd one, you probably won't finish me off. I love foreplay too, which ins't that common or seems to be from what women say. When I was single I would "pre-game" when I knew it was going to go down for sure. Get in on the second nut and they think you are a porn star!!!!!! Now that I am a little older though things are much easier to control too!!! Sometimes I don't even get to finish which is fine. It is the activity I love not so much the culmination.

Thank you, Red! I don't like not being able to suck in, haha. We got this, though! :D

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Can't keep a man yet! Haha
The problem here is not how well you do it, but the frequency. If someone likes the way they look when sucked in staying sucked in all the time would be better for ther appearance. So with the sucking, it isn't just doing it well but often enough that keeps a man! :) :) :)

Obviously just being silly here... or am I?
 
Haha! I went to look and thought it was going to be something funny, and got caught totally of guard.
Honestly I just have a pure hatred for a victim mentality. Anyone causing their own problem, or not working to fix it but laying the blame on someone else has a victim mentality to me. That attitude drives me nuts! It really could have been any situation where one person was aware of a problem but rather than trying to fix it they sweep it under the rug, then blame someone else when they trip over it.


Don't get me wrong... I have had my share of "unintentional quickies" in my time, like I would assume most men have. I am not a Super STUD in the bedroom or hung like a horse. I would like to think I do alright & have been led to believe so, but that first one can be slippery! The 2nd one, you probably won't finish me off. I love foreplay too, which ins't that common or seems to be from what women say. When I was single I would "pre-game" when I knew it was going to go down for sure. Get in on the second nut and they think you are a porn star!!!!!! Now that I am a little older though things are much easier to control too!!! Sometimes I don't even get to finish which is fine. It is the activity I love not so much the culmination.


The problem here is not how well you do it, but the frequency. If someone likes the way they look when sucked in staying sucked in all the time would be better for ther appearance. So with the sucking, it isn't just doing it well but often enough that keeps a man! :) :) :)

Obviously just being silly here... or am I?
I completely agree with you, Kleen!!!
I'm a pleaser so at the end of the day, I don't mind pleasing him multiple times a day.


Are you trying to say "Practice makes Perfect" Chris ?
Haha, it does. Does anyone want to practice with me?
 
Are you trying to say "Practice makes Perfect" Chris ?
Well at least Practice makes pretty good! LMAO!!!!!
I completely agree with you, Kleen!!!
I'm a pleaser so at the end of the day, I don't mind pleasing him multiple times a day.



Haha, it does. Does anyone want to practice with me?
Want or can. LOL
My wife won't let me :(

There is always that one hurdle that can't seem to be jumped eh....
 
Wow this pic makes me want to go have my teeth bleached!
 
Wow this pic makes me want to go have my teeth bleached!

Lol, thank you! My teeth are getting bad, I need them bleached again. :D
 
Oh Amstagram!!!

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Haha!!!
 
Lol, thank you! My teeth are getting bad, I need them bleached again. :D

You might have some sort of mental issue if you think they are getting bad... it was how white they are that made me say that. LOL
 
You might have some sort of mental issue if you think they are getting bad... it was how white they are that made me say that. LOL

Thank you! Lol, some guy said that worry too much about my teeth being white and I was thinking... You should fix that rotten tooth you have!
 
Thank you! Lol, some guy said that worry too much about my teeth being white and I was thinking... You should fix that rotten tooth you have!

YUCK! I grind mine so they are ground down a bit but no brown teeth!!! I have never bleached them though, at least not going to a dentist to do it. I don't ever remember to put on strips daily. So that is kind of out for me.
 
YUCK! I grind mine so they are ground down a bit but no brown teeth!!! I have never bleached them though, at least not going to a dentist to do it. I don't ever remember to put on strips daily. So that is kind of out for me.

Haha, yes, his was worst than brown, it was black!
I love the strips over the stuff at the dentist. I've tried pretty much everything. 30 mins of the strips while getting ready and I'm done. Haha, I also have an obsession with flossing.
 
Haha, yes, his was worst than brown, it was black!
I love the strips over the stuff at the dentist. I've tried pretty much everything. 30 mins of the strips while getting ready and I'm done. Haha, I also have an obsession with flossing.

How often do you do them? I don't do them in the morning because I drink coffee and it says not to have anything staining like coffee wine or juices within 6 hours of bleaching or it can stain your teeth while they are still porous from the bleach. Maybe I can start using them 30 minutes before bed...
 
I probably use them once or twice a week or once every few weeks. I found out that after a while of not using them, my teeth will get easily stained with anything dark. perfect idea! I use to sleep with them and it was freaking painful the next day.
 
Hot and sweaty mess after cardio! I almost passed out!

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Hahaha, you guys crack me up!


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You have beautiful teeth...and I'm jealous!! If I could afford it I'd have all mine pulled today & permanent implants put in. I have my Father's lovely genetics & my enamel is eating away at itself (autoimmune response). My teeth are SO sensitive & painful, I get cavities easily but the teeth won't hold fillings for very long, & I can't whiten them because it will cause more damage. Thankfully, they aren't brown or black...but they are dengy looking. Insurance will pay for dentures (which I don't want). So, saving up for implants!! Then I'll have pretty teeth again...like I did in high school & my early 20's.
 
You have beautiful teeth...and I'm jealous!! If I could afford it I'd have all mine pulled today & permanent implants put in. I have my Father's lovely genetics & my enamel is eating away at itself (autoimmune response). My teeth are SO sensitive & painful, I get cavities easily but the teeth won't hold fillings for very long, & I can't whiten them because it will cause more damage. Thankfully, they aren't brown or black...but they are dengy looking. Insurance will pay for dentures (which I don't want). So, saving up for implants!! Then I'll have pretty teeth again...like I did in high school & my early 20's.
Thank you, doll! I'm sorry to hear that, I got tons of filling because I didn't take care of my teeth til I lost weight. Lol, can you believe that? I didn't care one bit about my looks or health.
Fingers cross that you'll be able to do that. I dated a guy with implants once and he use to say, "ahhhhh, we can't do such and such because I have $17k worth of implants in my mouth!" Uh... So no gag ball?!? Haha

Got the hot right, sexy pic.

Thank you, Dream! I'll be your wet dream this morning... jk
 
Thank you, doll! I'm sorry to hear that, I got tons of filling because I didn't take care of my teeth til I lost weight. Lol, can you believe that? I didn't care one bit about my looks or health.
Fingers cross that you'll be able to do that. I dated a guy with implants once and he use to say, "ahhhhh, we can't do such and such because I have $17k worth of implants in my mouth!" Uh... So no gag ball?!? Haha

Haha!! I guess it's a good thing that I'm not down with the gag ball then huh??? Plus, we have a toddler...it's lots of "let's get right to it while he's asleep"!!! :D
 
Haha!! I guess it's a good thing that I'm not down with the gag ball then huh??? Plus, we have a toddler...it's lots of "let's get right to it while he's asleep"!!! :D

Ahh, the adrenaline rush! I love those little sessions! :
 
I found a dimple in my a**cheek! My life is over!

:first world problem:
 
Cute pic of your smile Puccah! You do have pretty teeth! ...It's crazy how much genetics play a role in your teeth(and everything else) Good luck YatesWifey04 with the implants! I know how expensive those are! I agree about the strips vs going to the dentist! The zoom whitening that they do is silly and bad for your teeth imo! Your teeth aren't supposed to be that white anyways! lol
 
Good morning! Yesterday was my rest day! I actually rested and didn't do cardio...Tuesday and Wednesday, I actually felt like I was trying to get sick. My glands were swollen and I felt a little drained...I am feeling better today! Our church rented out a theater to watch The War Room! It was such a great movie! It is made by the same church who did Courageous...Definitely a must see!!! We got popcorn and Icees for the kids - I made it through without having any popcorn too which was HUGE for me! lol

Today was arm day! I switched from dips to close grip bench because my front debts were so sore that getting into that full stretch on the dips was impossible and very painful attempting!

Superset 1: 1 min rest before repeating Tempo 3010

Barbell Lying Close Grip Bench
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x10
Set 6 : 85x10
Set 7 : 85x10
Set 8 : 85x10
Set 9 : 85x10
Set 10 : 85x10

Dumbbell Alternate Bicep Curl
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10
Set 6 : 25x10
Set 7 : 25x10
Set 8 : 25x10
Set 9 : 25x10
Set 10 : 25x10

Hack Calf Raise - these were started about midways
Set 1 : 170x10
Set 2 : 215x10
Set 3 : 260x10
Set 4 : 260x10
Set 5 : 260x10
Set 6 : 260x10

Cardio 10 mins stair climber, 12 mins incline walking, 10 mins spin bike

Abs-circuit no rests
Hanging leg raise 2 sets of 15
Rope Crunches 2 sets of 50x20
Plank 2 sets 1 min each

Out of time- will do ab work at home

I hope you all are having a great week!
 
Amazing how just one day away can help refresh the body and mind. Great work Kat!!
 
Cute pic of your smile Puccah! You do have pretty teeth! ...It's crazy how much genetics play a role in your teeth(and everything else) Good luck YatesWifey04 with the implants! I know how expensive those are! I agree about the strips vs going to the dentist! The zoom whitening that they do is silly and bad for your teeth imo! Your teeth aren't supposed to be that white anyways! lol

Yes, it is crazy. My sister had all porcelain veneers put on her teeth at 35 for the same reason. They are wayyy too expensive though.

Great workout, Kat!!
 
Does your rest day mean only one lunchtime session?

:wink1:
 
Thank you, doll! I'm sorry to hear that, I got tons of filling because I didn't take care of my teeth til I lost weight. Lol, can you believe that? I didn't care one bit about my looks or health.
Fingers cross that you'll be able to do that. I dated a guy with implants once and he use to say, "ahhhhh, we can't do such and such because I have $17k worth of implants in my mouth!" Uh... So no gag ball?!? Haha


Thank you, Dream! I'll be your wet dream this morning... jk

You just lost a porn star point for improper use of the term, it is a Ball Gag, not a Gag ball. TSSSSSK. TSSSSSK!!!!!!!

Good morning! Yesterday was my rest day! I actually rested and didn't do cardio...Tuesday and Wednesday, I actually felt like I was trying to get sick. My glands were swollen and I felt a little drained...I am feeling better today! Our church rented out a theater to watch The War Room! It was such a great movie! It is made by the same church who did Courageous...Definitely a must see!!! We got popcorn and Icees for the kids - I made it through without having any popcorn too which was HUGE for me! lol

Today was arm day! I switched from dips to close grip bench because my front debts were so sore that getting into that full stretch on the dips was impossible and very painful attempting!

Superset 1: 1 min rest before repeating Tempo 3010

Barbell Lying Close Grip Bench
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x10
Set 6 : 85x10
Set 7 : 85x10
Set 8 : 85x10
Set 9 : 85x10
Set 10 : 85x10

Dumbbell Alternate Bicep Curl
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10
Set 6 : 25x10
Set 7 : 25x10
Set 8 : 25x10
Set 9 : 25x10
Set 10 : 25x10

Hack Calf Raise - these were started about midways
Set 1 : 170x10
Set 2 : 215x10
Set 3 : 260x10
Set 4 : 260x10
Set 5 : 260x10
Set 6 : 260x10

Cardio 10 mins stair climber, 12 mins incline walking, 10 mins spin bike

Abs-circuit no rests
Hanging leg raise 2 sets of 15
Rope Crunches 2 sets of 50x20
Plank 2 sets 1 min each

Out of time- will do ab work at home

I hope you all are having a great week!
Nice work and a good substitution there.
 
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I am lucky my wife's inner porn star moan comes out every time I rub / massage her. Although it is hard to massage her and walk away standing up straight too!
 
You just lost a porn star point for improper use of the term, it is a Ball Gag, not a Gag ball. TSSSSSK. TSSSSSK!!!!!!!


Nice work and a good substitution there.
Haha, with tears in our eyes...



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yeaaaaaassssss!!

Cute pic of your smile Puccah! You do have pretty teeth! ...It's crazy how much genetics play a role in your teeth(and everything else) Good luck YatesWifey04 with the implants! I know how expensive those are! I agree about the strips vs going to the dentist! The zoom whitening that they do is silly and bad for your teeth imo! Your teeth aren't supposed to be that white anyways! lol
Thank you, Kat. Years of braces. I love braces! Haha
 
That moment when my coworker is eating some deliciousness, and I'm here wondering what I could add to my oatmeal so it can taste like hot wings, too.



Side note: oh, and his slurping and open mouth chewing is making me want to choke him!
 
That moment when my coworker is eating some deliciousness, and I'm here wondering what I could add to my oatmeal so it can taste like hot wings, too.



Side note: oh, and his slurping and open mouth chewing is making me want to choke him!

Tell him if he is going to eat near you to chew with his damn mouth closed or you are going to start trying to throw things in it as he eats.
 
Tell him if he is going to eat near you to chew with his damn mouth closed or you are going to start trying to throw things in it as he eats.

Kleen, his horrible eating habit makes me cringe! I read up on it and it's a phobia. The slurping, the open mouth, and the smacking makes me cringe and my skin crawl.
 
Kleen, his horrible eating habit makes me cringe! I read up on it and it's a phobia. The slurping, the open mouth, and the smacking makes me cringe and my skin crawl.

I am with you on this !!
 
Awesome workout Katness! I hope that you will get to feeling much better and that it's nothing serious!!
 
Kleen, his horrible eating habit makes me cringe! I read up on it and it's a phobia. The slurping, the open mouth, and the smacking makes me cringe and my skin crawl.

Auditory sensory processing disorders (I use the term disorder loosely) can cause you to be like that. I hate (like makes my skin crawl) certain sounds. Just like I hate the way certain things feel on my skin. It's all based on sensory processing. I get how you feel though. I can't stand it when someone near me eat like either.
 
Auditory sensory processing disorders (I use the term disorder loosely) can cause you to be like that. I hate (like makes my skin crawl) certain sounds. Just like I hate the way certain things feel on my skin. It's all based on sensory processing. I get how you feel though. I can't stand it when someone near me eat like either.

It's weird because it just started a few months ago. My old coworker was drinking water like she was guzzling c*m. Ever since then, any eating or drinking noise makes my skin crawl and my teeth sensitive, like I just want to clinch my jaw. The skin feeling thing is kinda like when I eat something and the texture is bad. It makes me blah....
 
It's weird because it just started a few months ago. My old coworker was drinking water like she was guzzling c*m. Ever since then, any eating or drinking noise makes my skin crawl and my teeth sensitive, like I just want to clinch my jaw. The skin feeling thing is kinda like when I eat something and the texture is bad. It makes me blah....

Sometimes it can be brought on (triggered) spontaneously like that. I'm like that with my son blowing bubbles in his milk. I used to do it as a child and he's done it for a while, but all of a sudden a few weeks ago the sound started to seriously irk me.
 
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