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Kat and Puccah's Strong is the new sexy log

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I tan, you tan, we all tan!

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Awesomeness work katness! Sorry i been out. Food poisoning from hell!!! But got back on track Saturday! Bout to uodate my log. Hope your son had a great birthday!!!
 
jdg76 said:
Squats looked good Kat. 10x10 is no joke!!
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Thank you! For real! I have never dreaded legs so much! Lol Legs are still sore too!

DreamWeaver said:
Kat first of all very good on the squats, the only thing I saw is that it was your core where you were showing the most pressure. It was fairly minor but if you are looking for ways to strengthen that would be a good place to start. Killer job though. Most of us are going to encounter some core issues from time to time.
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Thank you! What do you mean and what do you suggest I do to correct it?

packers6211 said:
Awesomeness work katness! Sorry i been out. Food poisoning from hell!!! But got back on track Saturday! Bout to uodate my log. Hope your son had a great birthday!!!
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Oh, no! That's horrible! I sure hope you're feeling better! Thank you! He had "The best birthday EVER!!" :D
 
Good morning! I hope you all had a great weekend! Our was great! Very busy!

Got to the gym about 15-20 mins after 5am this morning so a little later than planned...of course with it being national chest day, all of the benches were taken...decided to switch to DB bench instead of waiting on a bar. I was very surprised at how many sets I was able to complete with the 50's! Last time I used DB's 50X8 was my max and that was just 1 set! Woohoo!!! I was stoked! Even had a guy come across the gym to give me a fist bump and told me "You rocked that"! Haha

Planned on videoing today but there were a ton of people in there so I didn't get to.

Superset 1: 45-60 secs between sets

Black Banded Pull Up -TEMPO 5010
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

Dumbbell Bench Press
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x9
Set 7 : 50x9
Set 8 : 50x8
Set 9 : 50x8
Set 10 : 50x5

Superset 2: 1 min rest before repeating
TEMPO 3010 for both

Dumbbell One Arm Row
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10

Barbell Incline Bench Press
Set 1 : 95x7
Set 2 : 85x10
Set 3 : 85x10

Superset 3: No rests

Cable Crunch
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Hanging Leg Raise
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep

Machine weighted twists
Set 1 : 90x15 L/R
Set 2 : 90x15 L/R
Set 3 : 90x15 L/R

Plank
Set 1 :1 min

I will go at lunch for cardio now that the kids are back in school!
 
Kat it is not that serious but core work would do what you need to get rid of that tiny hitch. Your squats are really good but to make them even better I believe some extra core work would really help. Planks, wheel of death etc... That could be said about almost anybody though.
 
wasme said:
I think kids say this every year, to a certain age... which is awesome!


Great lifts Kat!
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I was bad last year and we didn't have a "friend" party so he was really excited this year! Definitely love when they're young and easier to please though! Lol

Thanks Simon!

DreamWeaver said:
Kat it is not that serious but core work would do what you need to get rid of that tiny hitch. Your squats are really good but to make them even better I believe some extra core work would really help. Planks, wheel of death etc... That could be said about almost anybody though.
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Thank you! I thought that's what you meant! I agree! My core is not as strong as it should be! Definitely need to do more core work!
 
love2liftkat said:
Thank you! I thought that's what you meant! I agree! My core is not as strong as it should be! Definitely need to do more core work!
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It's just a little hitch, a really strong core will give you a ton of confidence through, can't lose.
 
Went back at lunch got 45 mins of cardio in...was going to try to video the 50's since I had a few mins left but I grabbed the 30's to wu and could tell it wasn't going to happen! Lol

Feel like my legs are getting in decent shape...

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DreamWeaver said:
It's just a little hitch, a really strong core will give you a ton of confidence through, can't lose.
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Thanks! I definitely need the confidence! That's lacking when it comes to my squats a lot!
 
Nice arms and great angle on the lat also!
 
Sexy as always, Kat!

I like to hide behind the stair master!

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Haha!
 
^lol ....you're legs are waaaaaay better than mine even behind a stair master!

Thank you guys!!! ️
 
love2liftkat said:
Went back at lunch got 45 mins of cardio in...was going to try to video the 50's since I had a few mins left but I grabbed the 30's to wu and could tell it wasn't going to happen! Lol

Feel like my legs are getting in decent shape...

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WOW! JUST WOW!!! I know I mentioned to you earlier that I was noticing the LBM and size increase that GVT brought to the table for you. However this picture blows my mind! That is one sexy and strong looking arm and your lats are so thick and well developed! I for one am VERY IMPRESSED by this picture.
BigRed1974 said:
Arms and lats are looking nice as well;)
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NO DOUBT!
RegisterJr said:
Nice arms and great angle on the lat also!
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I know guys who wish they had that type of development.
love2liftkat said:
^lol ....you're legs are waaaaaay better than mine even behind a stair master!

Thank you guys!!! ️
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You both have some serious GAMS!!!!


PS: I just started my first supplement log in a very long time and wanted to invite you and all your friends to join the fun.

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Oh, Kat.... Here's a good reason to strengthen your core. :)


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puccah8808 said:
Oh, Kat.... Here's a good reason to strengthen your core. :)


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HAHA, I have definitely heard of this happening during leg press & adductor work!
 
You are looking Thick in the Arms and Triceps.................Very Nice!!
 
MrKleen73 said:
WOW! JUST WOW!!! I know I mentioned to you earlier that I was noticing the LBM and size increase that GVT brought to the table for you. However this picture blows my mind! That is one sexy and strong looking arm and your lats are so thick and well developed! I for one am VERY IMPRESSED by this picture.

NO DOUBT!

I know guys who wish they had that type of development.


You both have some serious GAMS!!!!


PS: I just started my first supplement log in a very long time and wanted to invite you and all your friends to join the fun.

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Thank you so much!

Ari Gold said:
Great job, keep it up!
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Thank you!!!

puccah8808 said:
Oh, Kat.... Here's a good reason to strengthen your core. :)


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Haha wouldn't that be an interesting thing to see!

Rocket3015 said:
You are looking Thick in the Arms and Triceps.................Very Nice!!
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Thank you!! I am feeling thick no doubt!

wasme said:
Awesome pic Kat! Nice stairmaster Puc
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Thank you!!!
 
It's hard enough with the tights and bodacious booty running around. If they start with coregasm's , I will lose my gentlemanly demeanor.
 
DreamWeaver said:
It's hard enough with the tights and bodacious booty running around. If they start with coregasm's , I will lose my gentlemanly demeanor.
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That would surely be a sign of an "invitation"!
 
Katness awesome update pic!! I really need to do more of those!!!! So I went yesterday for the 3 month weigh in. total 37.8 lbs lost waist from 44.5 to 39.3!!! It's getting there! Hope your Tuesday goes good!
 
Good morning! Did shoulders this morning! Took several videos and none of them were particularly lit well but I tried! Lol

Triset 1: 1 min before repeating
3010 tempo

Klokov Press
Set 1 : 50x10
Set 2 : 50x8
Set 3 : 45x10
Set 4 : 45x10
Set 5 : 45x10
Set 6 : 45x10
Set 7 : 45x10
Set 8 : 45x9
Set 9 : 45x9
Set 10 : 45x8

Dumbbell Alternate Standing Lateral Raise Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 7 : 15x10
Set 8 : 15x10
Set 9 : 15x10
Set 10 : 15x10

Dumbbell Alternate Bent Over Reverse Fly Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 7 : 15x10
Set 8 : 15x10
Set 9 : 15x10
Set 10 : 15x10

Db rotations elbow on knee
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

Stair climber 20 mins

Videos
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There are multiple attempts for each exercise but some are darker than others! Nice big aurora of lights! Haha
 
packers6211 said:
Katness awesome update pic!! I really need to do more of those!!!! So I went yesterday for the 3 month weigh in. total 37.8 lbs lost waist from 44.5 to 39.3!!! It's getting there! Hope your Tuesday goes good!
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Thank you! That's awesome!! You should post some progress pics!!
 
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Forgot that one
 
AHHHHH!! Rear delt raises in the squat rack!!1!

Those lights be hatin'.
 
The single rear delts with the db's I find you release tension if you bring back the db all the way. I only bring it back to just before I lose tension. It's easier with the cable as it keeps tension all the way through.
 
Looking strong as always!!!! Makes me want to video.... My workouts haha!
 
Uhm I don't think you would have any objections to that P!!! lol Id never do mine bc the faces I make lol jk no way!!
 
RegisterJr said:
AHHHHH!! Rear delt raises in the squat rack!!1!

Those lights be hatin'.
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Hahaha funny thing- that was the only time I used the rack.

DreamWeaver said:
The single rear delts with the db's I find you release tension if you bring back the db all the way. I only bring it back to just before I lose tension. It's easier with the cable as it keeps tension all the way through.
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In the downward position? Makes since, guess I've always just kinda used that as a reset bc I'm bad about using my traps too much. I'll try that out next time though! Thank you!

puccah8808 said:
Looking strong as always!!!! Makes me want to video.... My workouts haha!
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Mmmmhmmm lol


Wrivest said:
I know where your dirty lil mind was going there!!!

Nice work Kat! Again, I feel like a chump after looking at what you do
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Thank you! No way are you a chump! When you log your stuff, you're always killing it!!

wasme said:
10 sets of Klokov Press .... what a way to light things up!
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My shoulders are hurting! Even with the measly 45lbs! Lol Thanks Simon!
 
Yes on your way down I stop where there is still tension. I try to keep tension throughout the movement and use 0 inertia.
 
If using db's I've found doing both arms and bringing the scapulas back hits them better than singles also.
 
With rear delts you have two choices for optimal contraction. You can squeeze your shoulder blades together so they can't move or help the rear delts because they are already fully contracted. The other is to protract you your scapula (shoulder blade) and keep it protracted IE in a stretch so it can not help the rear delts. Protraction is simply rolling your shoulders forward as if you were reaching forward. Once you have yourself in that position don't move your back, just move the arm back, it will not go all the way back so that your arms are even with your shoulders doing it that way. If you do go further back you have to move your scapula which is when you are bringing the traps back into the movement. So either start with the traps on a stretch and keep them there, or start with them contracted and stay that way.

By the way these videos really show your size / muscularity, very impressive!
 
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puccah8808 said:
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Looks like a lot of women causing their own problem. "My man isn't any good but I let him think he is" Wonder why I never have any orgasms....

You better tell me what you like and don't like, or vocalize it with some moaning and lip biting. You tell a man what you want and see if he doesn't get excited!

Oh yeah and the official rules are... if you fake with him you had better be a stand up woman and fake with all your friends that he is as awesome as you let him think he is!!!! Don't be THAT 2 faced bitch!

Not you personally of course but any woman not straight up enough to let her man know she is not satisfied has any right to tell anyone not in that relationship if she won't tell him.
 
MrKleen73 said:
Looks like a lot of women causing their own problem. "My man isn't any good but I let him think he is" Wonder why I never have any orgasms....

You better tell me what you like and don't like, or vocalize it with some moaning and lip biting. You tell a man what you want and see if he doesn't get excited!

Oh yeah and the official rules are... if you fake with him you had better be a stand up woman and fake with all your friends that he is as awesome as you let him think he is!!!! Don't be THAT 2 faced bitch!

Not you personally of course but any woman not straight up enough to let her man know she is not satisfied has any right to tell anyone not in that relationship if she won't tell him.
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A bit sensitive, eh? Lol

I don't have a problem telling someone that I don't like it. Matter of fact I have, and I've also said, "ugh, hold on, there's a hair in my mouth." Haha
 
DreamWeaver said:
Kat it is not that serious but core work would do what you need to get rid of that tiny hitch. Your squats are really good but to make them even better I believe some extra core work would really help. Planks, wheel of death etc... That could be said about almost anybody though.
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I'm a big fan of spread eagle (weighted) sit-ups because they hit the whole core and hip flexors. Might attract some attention that way though lol
 
Lol, I was so tired on the stairs that I tried to move my screen up by blowing on it. I totally spaced out for a bit.
 
10.4 lbs down but I'm still a big girl. I love/hate you, cardio! Sometimes you have to go back to what worked for you, sometimes you have to go back to the beginning and do it all over again. :) it's not considered failure, just detours.
 
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