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Kat and Puccah's Strong is the new sexy log

Lol I've missed some Puccah entertainment!
 
Good morning! Sorry I haven't been on here much and keeping up with everyone's logs. I have been really busy. I hope you're all doing well!
Yesterday was a rest day but I got in almost 45 mins of cardio.

Today was back/shoulders. Had a great workout! Shoulders are still burning and tired. Starting to really enjoy training shoulders as I see them develop!

Tri set 1: no rests except 1 min before repeating

Dumbbell Shoulder Press tempo 3010
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 7 : 30x10
Set 8 : 30x10
Set 9 : 30x10
Set 10 : 30x10

Dumbbell Alternate Standing Lateral Raise
Tempo 3010
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 7 : 15x10
Set 8 : 15x10
Set 9 : 15x10
Set 10 : 15x10

Banded Pull Up tempo 4010
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
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Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

Tri set 2:
<60 secs before repeating
3010 tempo on all

Cable Rear Lateral Raise
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10

Dumbbell One Arm Row
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
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Incline pronating side lateral raises
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10

Will go back at lunch for cardio!
 
Awesome work Kat! Lovin' the vids, too.
 
WOW Kat, look at the muscle! You can see your triceps not only showing but thick enough to stick out off the side of your supporting arm!
 
love2liftkat said:
Good morning! Sorry I haven't been on here much and keeping up with everyone's logs. I have been really busy. I hope you're all doing well!
Yesterday was a rest day but I got in almost 45 mins of cardio.

Today was back/shoulders. Had a great workout! Shoulders are still burning and tired. Starting to really enjoy training shoulders as I see them develop!

Tri set 1: no rests except 1 min before repeating

Dumbbell Shoulder Press tempo 3010
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 7 : 30x10
Set 8 : 30x10
Set 9 : 30x10
Set 10 : 30x10

Dumbbell Alternate Standing Lateral Raise
Tempo 3010
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 7 : 15x10
Set 8 : 15x10
Set 9 : 15x10
Set 10 : 15x10

Banded Pull Up tempo 4010
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Invalid Link Removed
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

Tri set 2:
<60 secs before repeating
3010 tempo on all

Cable Rear Lateral Raise
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10

Dumbbell One Arm Row
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Invalid Link Removed

Invalid Link Removed

Incline pronating side lateral raises
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10

Will go back at lunch for cardio!
Click to expand...

Videos look good Kat!
 
Great job as always, Kat!

I didn't video my dead session but it was good. I got some goodies today at the gym because well... It was a good deal and I didn't want to wait for shipping. I've been shopping around but got tired of all the hype and the bs so I figured why not. This stuff tastes pretty good. :D

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I felt like a powerlifter again. Not really.. Haha
 
Awesome progress kat!!! Hope your weekend goes great!! P love the socks!! Hope your still kicking butt when you can!!
 
MuscleTech huh? Watch out for the gainz trainz on that stuff! Be looking like Greg Kovaks in a week!
 
BigRed1974 said:
Rocking the curly hair..love it!
Strong rows Kat!!!
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Haha thanks! Could you tell it was in my way?

MrKleen73 said:
WOW Kat, look at the muscle! You can see your triceps not only showing but thick enough to stick out off the side of your supporting arm!
Click to expand...

Well thank you!! I could see my delt and that made me excited!!

TKC432 said:
Lookin good Kat!
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ELROCK said:
Videos look good Kat!
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wasme said:
Awesome work Kat... always so consistant... and looking good! ;)
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Thank you guys!

DreamWeaver said:
Wow strong rows and good form from what I can see from that angle.
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Thank you Doug! I was trying to keep it really good! Kept my knee back like BPAK talks about

packers6211 said:
Awesome progress kat!!! Hope your weekend goes great!! P love the socks!! Hope your still kicking butt when you can!!
Click to expand...

Thank you! It's my lil man's 8th birthday tomorrow! Throwing a Nerf Wars party!

puccah8808 said:
Great job as always, Kat!

I didn't video my dead session but it was good. I got some goodies today at the gym because well... It was a good deal and I didn't want to wait for shipping. I've been shopping around but got tired of all the hype and the bs so I figured why not. This stuff tastes pretty good :-D

I felt like a powerlifter again. Not really.. Haha
Click to expand...

Thanks girl! You're too cute! You really should video though!!!!!!
 
Happy Friday! Decided to go up on squats today! They kicked my butt!! I started out gung-ho and quickly lost my steam and then worked my way towards wanting to lay down and cry! Hahaha

SS1: 1 min rest between and 1.5-2 before repeating
3010 tempo

Barbell Full Squat
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x7
Set 4 : 155x10
Set 5 : 155x10
Set 6 : 155x10
Set 7 : 155x8
Set 8 : 155x6
Set 9 : 155x7
Set 10 : 155x9

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**I did not quite get low enough. Really struggled with each set trying to keep form and not let my butt pop up first.

Seated Leg Curl
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x10
Set 10 : 95x10

SS 2:
1 min rest between bc I was so tired!! Really struggled to complete these. I started with 25's but only got 3 reps and almost fell! Lol Dropped to 20's

Tempo 3010

DB split squat
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Barbell Stiff-Legged Deadlift
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10

Spent about 10 mins doing yoga/stretching working up the umph to leave! Legs are fried even still!!
 
Squats looked good Kat. Hard to see depth at that spot, but you definitely weren't 'way high'.

Puccah, it time for you to get on the video train!
 
MrKleen73 said:
MuscleTech huh? Watch out for the gainz trainz on that stuff! Be looking like Greg Kovaks in a week!
Click to expand...

Haha, no, not me. I just bought it cuz it was a good deal. :D
Tastes good, though.

Nooooo videos yet! :p Immmmm shy!!!! :D
 
RegisterJr said:
Squats looked good Kat. Hard to see depth at that spot, but you definitely weren't 'way high'.

Puccah, it time for you to get on the video train!
Click to expand...

Thank you! Yeah, sorry about that...couldn't figure out where to put it by that rack. The other one has open space but it was taken when I started.

Gutterpump said:
It's volume city in here! haha good stuff Kat.. I wouldn't be walking straight after all that
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Thanks! I wasn't! Lol I am already getting sore!

RegisterJr said:
Shy my @ss...
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Hahaha ikr

wasme said:
Impressive squats Kat... pure drive
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Thank you Simon!
 
Squats looked good Kat. 10x10 is no joke!!
 
puccah8808 said:
A guy just asked me if I've ever been with two guys. I said no but I wouldn't mind watching him with another guy. Lol, he wasn't too happy.

Haha, don't ask a stupid question if you don't want a smart a** answer.
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He was upset cause you called him out LOL. Sounds curious get me his number Puccah ;)
 
Kat first of all very good on the squats, the only thing I saw is that it was your core where you were showing the most pressure. It was fairly minor but if you are looking for ways to strengthen that would be a good place to start. Killer job though. Most of us are going to encounter some core issues from time to time.
 
My classmate asked me what kind of facial cream I was using because she couldn't believe that I was 33. She thought I was 25. I was like awwww... THANK YOU!!! :D
 
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