Guest viewing is limited

Kat and Puccah's Strong is the new sexy log

RegisterJr said:
Great Lake body!
Click to expand...

puccah8808 said:
You look amazing! Your hard work is paying off!
Click to expand...

Rocket3015 said:
Looking good in the two piece!!
Click to expand...

Thank you all!! Trying to embrace where I am............

Gutterpump said:
Joining in on the action in here... better late than never ;)
Click to expand...
Welcome! Glad you're here!

puccah8808 said:
Haha, welcome! All the nudes are on pages:
1,2,4,8,78,67,57,87,36,23,48, and 237!!
Click to expand...
Hahahahaha and several pages in between!
 
puccah8808 is the strong one! She can deadlift and squat like a beast!!!!!
 
Gutterpump said:
Don't be so modest! Your volume is amazing, and not to mention those #'s on leg press... impressive!!

Great log though ladies. It's making me want to step up the game on mine haha..
Click to expand...

Thank you!! The main goal is motivation both for us and you guys! Glad you like it! :)

puccah8808 said:
Haha, oh Kat! I don't even train!

:truth:

Thank you! you're the one always killing it!
Click to expand...

Lol hush!
 
puccah8808 said:
Haha, oh Kat! I don't even train!

:truth:

Thank you! you're the one always killing it!
Click to expand...

I would kill for video of Puccah squatting or deadlifting.
 
RegisterJr said:
I would kill for video of Puccah squatting or deadlifting.
Click to expand...

Haha, funny you said that. I almost... almost video today's squat session. ;)
 
RegisterJr said:
Tomorrow?
Click to expand...

It's an upper day. :D

My legs are dead from today's session. Haha, I've been beatin' my meat (quads). Hahahahahahahahah :)

I promise that I will, but I'm not as strong anymore. :/
 
Great workout, awesome looking cake! and of course - hot poolside pic!

Hope both you ladies are having a fantastic weekend.
 
Im a fan of kats cakes just not the edible oneslol
Edit: actually I guess if ur a freak those can be edible too
 
wasme said:
Great workout, awesome looking cake! and of course - hot poolside pic!

Hope both you ladies are having a fantastic weekend.
Click to expand...

Thank you Simon!! It was a busy but great weekend!

TKC432 said:
-This ! Looking amazing Kat!
Click to expand...

Thank you!!!


fame126 said:
Im a fan of kats cakes just not the edible oneslol
Edit: actually I guess if ur a freak those can be edible too
Click to expand...

Haha ummm thanks?

Wrivest said:
^^creepiest post EVER!!!
Click to expand...

Hahahahahahaha ikr!!
 
Good morning! I hope you all had a great weekend! This mornings workout was great! The weight felt like a ton but surprisingly made it through most reps!

SS 1: 1 min rest before repeating

Barbell Incline Bench Press 3010 tempo
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x9
Set 10 : 95x8

Banded Pull Up 5010 tempo
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

SS2: 3010 tempo 1 min rest before repeating
Dumbbell Decline Press -pronating
Set 1 : 35x10
Set 2 : 40x9
Set 3 : 40x7

Barbell Bent Arm Pullover
Set 1 : 50x10
Set 2 : 40x10
Set 3 : 40x10

Finished up with 35 mins of cardio and then a 3 min plank series


I'm the heaviest I've been in a long time! It's a huge mental thing for me but all of you really help encourage me to not focus on the number! I know things are changing and I have a lot more muscle than last year! I just have to stay focused and keep pushing forward! It's a slow process! So thank you all for your support and encouragement!
 
puccah8808 said:
Haha, funny you said that. I almost... almost video today's squat session. ;)
Click to expand...
Almost... it is always almost. Not sure if you guys notice but our lovely lady loves to tease!!!!


love2liftkat said:
Good morning! I hope you all had a great weekend! This mornings workout was great! The weight felt like a ton but surprisingly made it through most reps!

SS 1: 1 min rest before repeating

Barbell Incline Bench Press 3010 tempo
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x9
Set 10 : 95x8

Banded Pull Up 5010 tempo
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

SS2: 3010 tempo 1 min rest before repeating
Dumbbell Decline Press -pronating
Set 1 : 35x10
Set 2 : 40x9
Set 3 : 40x7

Barbell Bent Arm Pullover
Set 1 : 50x10
Set 2 : 40x10
Set 3 : 40x10

Finished up with 35 mins of cardio and then a 3 min plank series


I'm the heaviest I've been in a long time! It's a huge mental thing for me but all of you really help encourage me to not focus on the number! I know things are changing and I have a lot more muscle than last year! I just have to stay focused and keep pushing forward! It's a slow process! So thank you all for your support and encouragement!
Click to expand...

Great workout, and don't let the weight get to you. You look great and continue to improve at everything you do. That is just a number and not the measurement of your progress. We can all give you a pretty good measurement of your progress, and it is continuous. Oh speaking on the way you are looking now, that picture from the lake... well just dayum! That's a sexy athletic body!
 
Good solid chest workout Katness!! The cake is awesome but yours always are. How's the kids liking school being back? Or have they started? Mine started last Monday. Oh btw 215.5 this weekend!!
 
Don't go by the scale go by the belt....Tight Bad...Loose Good !!
 
Rocket3015 said:
Don't go by the scale go by the belt....Tight Bad...Loose Good !!
Click to expand...

Woah, sh*t. Haha, that means I'm doing super bad cuz my jeans won't go over my butt anymore!
 
I love a nice squat butt!!
 
MrKleen73 said:
Almost... it is always almost. Not sure if you guys notice but our lovely lady loves to tease!!!!


Great workout, and don't let the weight get to you. You look great and continue to improve at everything you do. That is just a number and not the measurement of your progress. We can all give you a pretty good measurement of your progress, and it is continuous. Oh speaking on the way you are looking now, that picture from the lake... well just dayum! That's a sexy athletic body!
Click to expand...

Thank you Chris!!!


YatesWifey04 said:
love2liftkat don't let the weight get to you too much. You look awesome, and are making some awesome progress. I know the mental challenge is real, but know you are moving in the right direction!!
Click to expand...

Thank you! It is a battle but just have to focus on the positive changes that are happening!

packers6211 said:
Good solid chest workout Katness!! The cake is awesome but yours always are. How's the kids liking school being back? Or have they started? Mine started last Monday. Oh btw 215.5 this weekend!!
Click to expand...

They start back tomorrow! Thank you! Congrats man! That's awesome!!! So happy for you!!

DreamWeaver said:
Yah don't sweat weight. That pool pic was hot, strides are being made.
Click to expand...

Thank you!!

Rocket3015 said:
Don't go by the scale go by the belt....Tight Bad...Loose Good !!
Click to expand...

I don't own a belt but unfortunately clothes aren't loose either! I've gained dat with the muscle. Not a ton but I can tell it's there!

puccah8808 said:
Woah, sh*t. Haha, that means I'm doing super bad cuz my jeans won't go over my butt anymore!
Click to expand...

Hahahaha same issue here!

YatesWifey04 said:
I'm starting to get the gap at the top of my pants again...meaning my ass is getting bigger than my waist. I'm not complaining though!!
Click to expand...

Niiice!! You go girl!!
 
Good morning! Today was arm day-Bi's and Tri's the pump is always insane with these high volume, slow negative workouts! Arms always feel huge when I'm done!!

SS 1: 1 min rest before repeating <30 secs between sets

Tempo 3010 on all exercises

Machine Assisted Dip- weight is amount not assisted went up 5lbs from last week!

Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x8
Set 10 : 95x7

Dumbbell Alternate Bicep Curl
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10
Set 6 : 25x10
Set 7 : 25x10
Set 8 : 25x10
Set 9 : 25x9
Set 10 : 25x8

SS 2: 30 seconds between sets

3010 tempo

EZ Bar Seated French Press
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10

Barbell Preacher Curl
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Cardio 40 mins high incline walking

Dinner last night was my favorite meal! Fresh salmon sashimi with a cucumber salad!

Invalid Link Removed

Have an awesome day!
 
Salmon filets from Sam's Club = FTW
 
Another awesome session Katness!! I'm looking up French presses now!! How's the kids doing and are they glad to be back in school? I know mine are lol. I went to gym after work yesterday with a friend of mine. She made me run every other lap on the treadmill. No kidding my shirt was soaked, then she made me do abs!!!!!!!!!!!!!!! :( lol

love2liftkat said:
Good morning! Today was arm day-Bi's and Tri's the pump is always insane with these high volume, slow negative workouts! Arms always feel huge when I'm done!!

SS 1: 1 min rest before repeating <30 secs between sets

Tempo 3010 on all exercises

Machine Assisted Dip- weight is amount not assisted went up 5lbs from last week!

Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x8
Set 10 : 95x7

Dumbbell Alternate Bicep Curl
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10
Set 6 : 25x10
Set 7 : 25x10
Set 8 : 25x10
Set 9 : 25x9
Set 10 : 25x8

SS 2: 30 seconds between sets

3010 tempo

EZ Bar Seated French Press
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10

Barbell Preacher Curl
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Cardio 40 mins high incline walking

Dinner last night was my favorite meal! Fresh salmon sashimi with a cucumber salad!

Invalid Link Removed

Have an awesome day!
Click to expand...
 
French press - overhead triceps extensions using close grip on the ez curl bar
 
Great workout Kat! Contgrats to packers6211 you are making great progress! You finally keeping track of your nutrition?

@Puccah, in that case I think it is perfectly acceptable to walk around without them. That or default to yoga pants cuz...

[video=youtube;VrL17Dr_8kk]https://www.youtube.com/watch?v=VrL17Dr_8kk[/video]
 
MrKleen73 said:
Great workout Kat! Contgrats to packers6211 you are making great progress! You finally keeping track of your nutrition?

@Puccah, in that case I think it is perfectly acceptable to walk around without them. That or default to yoga pants cuz...

[video=youtube;VrL17Dr_8kk]https://www.youtube.com/watch?v=VrL17Dr_8kk[/video]
Click to expand...

I can't hear the video.
 
Haha, I'm picturing all you guys wearing mengeries!



Invalid Link Removed
 
puccah8808 said:
Haha, I'm picturing all you guys wearing mengeries!



Invalid Link Removed
Click to expand...

Uhm... NO! The lacy parts have flowers in them... Mengerie my ass! Better shape that lace with pistol shapes or something!

Then again if my wife wants me to wear her panties to get freaky then you can guaranty I will be a pantie wearing son of a bitch!
 
MrKleen73 said:
Uhm... NO! The lacy parts have flowers in them... Mengerie my ass! Better shape that lace with pistol shapes or something!

Then again if my wife wants me to wear her panties to get freaky then you can guaranty I will be a pantie wearing son of a bitch!
Click to expand...

Haha, I fcukin' love it!!!!
 
Invalid Link Removed

Invalid Link Removed
 
A little disappointed, thought you would have aced that Puccah lol
 
You must log in or register to reply here.
Back
Top