Kat and Puccah's Strong is the new sexy log

[wasme]

THats great Kat! Hope the shots help his knee

 

[KilaCali]

This is true!! Human milk is the most bioavailable nutrient dense source of nutrients for humans!!



yates84 says it tastes funny...haha!! He accidently got some straight from the tap when I was breastfeeding. There are some bodybuilders out there who will pay big $ for breastmilk.

hell yes, I heard of even woman who have issues producing purchasing from places, I guess I just need to get me a pregnant wifey. ive had friends tlel me about trying it, its one of those things that seems interesting but a little strange at the same time.

 

[KilaCali]

Hubby went to the gym with me today! I walked him through a simple full body workout! I kept the weight light- didn't want him to feel pressure to lift too much. I'm proud of him though! He did very well! He has the old injury on his left leg that caused him to have severe muscle atrophy to his quad. We will have to do a lot of rehab type work to slowly build that back!

All tempos were 4010

Wide grip pull downs
70x12
85x12
100x12
120x10
120x10

Seated cable rows
85x12
100x10
120x10

Incline bench
45x15
65x12
85x10
95x8
105x7

HS Shoulder Press
50x15
60x15
70x12

Leg extensions (single)
40x12
50x12
60x12

Leg curls
70x12
70x12
70x12

I didn't really break sweat but I was just happy he was there! I tried to take it really easy on him...He even signed up for the rest of my contract! I really hope he continues! The insurance approved special injections for his bad knee, so he's hoping that will help him stay motivated.

Happy to say my shoulders and abs are crazy sore from yesterday! My shoulders rarely get very sore so I'm very happy!!

Have an awesome day and Happy 4th!!

kick ass! glad he joined you, I bet you both had a great time! he might possibly need a massage from his pretty wife afterwards im guessing after some inactivity, im happy for you both though, that's a very positive thing for a couple. that shows his dedication to you!

 

[liftingamber12]

hell yes, I heard of even woman who have issues producing purchasing from places, I guess I just need to get me a pregnant wifey. ive had friends tlel me about trying it, its one of those things that seems interesting but a little strange at the same time.

Most women with supply issues get donated milk from other women. The buying & selling of human breast milk is illegal in most states in the US....my state being one of them. We still have about 2 gallons in our deep freezer. I use it when my guy gets sick. I should put some in my protein shakes...get those gains!! Kidding. Kidding.

 

[KilaCali]

Most women with supply issues get donated milk from other women. The buying & selling of human breast milk is illegal in most states in the US....my state being one of them. We still have about 2 gallons in our deep freezer. I use it when my guy gets sick. I should put some in my protein shakes...get those gains!! Kidding. Kidding.

lol! I bet the hubby already beat you to it! he's all about them gains

 

[KilaCali]

P/S/ love the avi pic, you two are awesome

 

[booneman77]

Anyone seriously considering drinking breast milk for the"gains" is just sick in the head ha. So messed up.

 

[liftingamber12]

lol! I bet the hubby already beat you to it! he's all about them gains

No...he's not after them that bad. Our nugget benefits from it way more.

P/S/ love the avi pic, you two are awesome

Thanks!

Anyone seriously considering drinking breast milk for the"gains" is just sick in the head ha. So messed up.

There are way more bodybuilders out there after it, more for it's HCG content, than most people realize!

 

[booneman77]

There are way more bodybuilders out there after it, more for it's HCG content, than most people realize!

Still messed up. Pin hcg like an adult ha.

 

[McCrew530]

Anyone seriously considering drinking breast milk for the"gains" is just sick in the head ha. So messed up.

It doesn't work!?!?!?!?
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[puccah8808]

Make sure nobody is looking when you're sexting!!!

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[turff49]

Hey, that's not what she said she looked like...lol

 

[puccah8808]

Hey, that's not what she said she looked like...lol

Haha, you don't want to see how sext!!!

 

[KilaCali]

lmao hell no. that's too much :O

 

[puccah8808]

Magic Mike was so orgasmic!!!! Someone come home with me NOW!!!!!

 

[KilaCali]

:hitit:

 

[Rocket3015]

Magic Mike was so orgasmic!!!! Someone come home with me NOW!!!!!

My wife is going to see it Sunday! I told her I would be home ready and waiting!!

 

[love2liftkat]

This is true!! Human milk is the most bioavailable nutrient dense source of nutrients for humans!!
yates84 says it tastes funny...haha!! He accidently got some straight from the tap when I was breastfeeding. There are some bodybuilders out there who will pay big $ for breastmilk.

Lol My hubby would intentionally ask for it!

love2liftkat I saw your IG video! Looked great! I need to start doing a remedial day!

Yay for hubby getting out & joining you. That's awesome!!

Thank you! I am still surprised at how sore I got! I obviously needed that day!

THats great Kat! Hope the shots help his knee

Thank you!

kick ass! glad he joined you, I bet you both had a great time! he might possibly need a massage from his pretty wife afterwards im guessing after some inactivity, im happy for you both though, that's a very positive thing for a couple. that shows his dedication to you!

Thank you! I gave him one last night and this morning! Poor guy is crazy sore! He has been inactive basically since we got married and it got even worse when he shattered his tibia 4 years ago. The smallest things wear him out so I'm looking forward to him feeling better from the exercise and building muscle back. Plus--I would love for him to be able to lift with me and us push each other! The support would be nice!!

It doesn't work!?!?!?!?
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Hahahahaha

Magic Mike was so orgasmic!!!! Someone come home with me NOW!!!!!

I bet the 2nd one was good! Everyone likes watching a good looking guy dance! Lol

 

[love2liftkat]

Just want to say...this is the first time in a long time that I'm not using any supplements other than pwo, bcaas, and protein........it feels good! Plus my libido is going crazy lately! Poor hubby thinks I'm a nympho already!

 

[turff49]

Trust me, guys never really get tired of that. We get tired from it not of it! I married one of those...lol

 

[Rocket3015]

Lucky Hubby, I'm sure he has no complaints !!

 

[love2liftkat]

He keeps picking at me telling me I'm gonna need a boyfriend too! Said he can't keep up! Hahaha

 

[liftingamber12]

Magic Mike was so orgasmic!!!! Someone come home with me NOW!!!!!

My Mom & I are headed to see it in a few.

Yes...my Mom & I have more of friendship than a parental/child relationship. About to see if that Sustain Alpha has boosted my libido any!!

 

[liftingamber12]

He keeps picking at me telling me I'm gonna need a boyfriend too! Said he can't keep up! Hahaha

Bahaha!!

 

[DreamWeaver]

Magic Mike was so orgasmic!!!! Someone come home with me NOW!!!!!

location location location

 

[KilaCali]

Trust me, guys never really get tired of that. We get tired from it not of it! I married one of those...lol

^^^ I second this.

 

[KilaCali]

Lol My hubby would intentionally ask for it!



Thank you! I am still surprised at how sore I got! I obviously needed that day!



Thank you!



Thank you! I gave him one last night and this morning! Poor guy is crazy sore! He has been inactive basically since we got married and it got even worse when he shattered his tibia 4 years ago. The smallest things wear him out so I'm looking forward to him feeling better from the exercise and building muscle back. Plus--I would love for him to be able to lift with me and us push each other! The support would be nice!!



Hahahahaha



I bet the 2nd one was good! Everyone likes watching a good looking guy dance! Lol

That would be great, im sure if he slowly gets back into it things will work out. and hes got a great woman behind him to support him and help him get it all figured out. and likei mentioned in another post wtf is with the magic mike thing and all the girls, I even had this ladys son come up and tell me last week "my mom looks at you like magic mike" lol! I didn't really know what to think of that I guess im out of the loop? lol

 

[Rocket3015]

That would be great, im sure if he slowly gets back into it things will work out. and hes got a great woman behind him to support him and help him get it all figured out. and likei mentioned in another post wtf is with the magic mike thing and all the girls, I even had this ladys son come up and tell me last week "my mom looks at you like magic mike" lol! I didn't really know what to think of that I guess im out of the loop? lol

I did not know who is was either until I saw the TV ads. My wife and daughter are going to see it this afternoon !

 

[love2liftkat]

That would be great, im sure if he slowly gets back into it things will work out. and hes got a great woman behind him to support him and help him get it all figured out. and likei mentioned in another post wtf is with the magic mike thing and all the girls, I even had this ladys son come up and tell me last week "my mom looks at you like magic mike" lol! I didn't really know what to think of that I guess im out of the loop? lol

Thank you!

Well, you should take it as a compliment...it's a silly movie about male strippers that have great bodies and they enjoy sharing with the world! Haha

 

[love2liftkat]

Happy Monday! I hope you all had a great weekend! Ours was great! Kept it simple on the 4th without the kids. Just had some friends over and hung out in our patio. Ended up staying up way too late (2am) they all drank too much. Luckily, I stopped MUCH earlier than they did. I can definitely tell I'm holding water from it though. Kept carbs low yesterday, drank a ton of water, and got a nap/went to bed early! Feeling good today!

I went in this morning and talked to the guy with the bands. Convinced him to let me give him my drivers license to borrow a purple band. He seemed much nicer after I explained everything cost and when I returned the band. I will order some bands today though.

Really had an awesome workout this morning! Felt strong today, which is nice! Form felt good on my bench - really focused on keeping bar down to keep focus on chest/lats. I don't have much arch though- just tuck my traps and tighten my lats/legs... Didn't think to video until the end of my last set- sorry!

Torso:

Superset
30 secs between sets
60 sec rest before repeating

Bench 4010 tempo
1. 85x10
2. 90x10
3. 90x10
4. 90x10
5. 90x10
6. 90x10
7. 90x10
8. 90x10
9. 90x8
10. 90x10 - will increase 5lbs next week
**thought 85 was where I was supposed to start- read last times and that was what I had dropped to so I bumped up to 90...had only 1 or 2 reps that I had to grind out


Pull ups-mid to lower sternum focused with purple band
tempo 4110
1. 10
2. 10
3. 10
4. 10
5. 10
6. 10
7. 10
8. 10
9. 10
10. 10
**Did an extra squeeze/hold at the top of these to make them harder.

** this time I used the handles in the top corner of the smith machine! They're slightly angled so gave a nice squeeze.

**Had to regrip around rep 6-8 for the last couple of sets and only had to pause on the 10th set for a sec on rep #7


Superset 2:
30 seconds rest before repeating

Incline DB Bench -palms facing and then pronating at top
3010 tempo
30x10
30x10
30x7, 3-failed 8, paused and finished out

Supinated Cable rows with bar
4110 tempo
100x10
100x10
100x10

Cardio - walking on varied incline
30 mins

 

[liftingamber12]

Thank you!

Well, you should take it as a compliment...it's a silly movie about male strippers that have great bodies and they enjoy sharing with the world! Haha

They do have really nice bodies, but Channing Tatum could leave his clothes on & just let me watched him dance. I have a thing for men who can really dance like that...not just shake their mess around.

Happy Monday! I hope you all had a great weekend! Ours was great! Kept it simple on the 4th without the kids. Just had some friends over and hung out in our patio. Ended up staying up way too late (2am) they all drank too much. Luckily, I stopped MUCH earlier than they did. I can definitely tell I'm holding water from it though. Kept carbs low yesterday, drank a ton of water, and got a nap/went to bed early! Feeling good today!

I went in this morning and talked to the guy with the bands. Convinced him to let me give him my drivers license to borrow a purple band. He seemed much nicer after I explained everything cost and when I returned the band. I will order some bands today though.

Really had an awesome workout this morning! Felt strong today, which is nice! Form felt good on my bench - really focused on keeping bar down to keep focus on chest/lats. I don't have much arch though- just tuck my traps and tighten my lats/legs... Didn't think to video until the end of my last set- sorry!

Torso:

Superset
30 secs between sets
60 sec rest before repeating

Bench 4010 tempo
1. 85x10
2. 90x10
3. 90x10
4. 90x10
5. 90x10
6. 90x10
7. 90x10
8. 90x10
9. 90x8
10. 90x10 - will increase 5lbs next week
**thought 85 was where I was supposed to start- read last times and that was what I had dropped to so I bumped up to 90...had only 1 or 2 reps that I had to grind out


Pull ups-mid to lower sternum focused with purple band
tempo 4110
1. 10
2. 10
3. 10
4. 10
5. 10
6. 10
7. 10
8. 10
9. 10
10. 10
**Did an extra squeeze/hold at the top of these to make them harder.

** this time I used the handles in the top corner of the smith machine! They're slightly angled so gave a nice squeeze.

**Had to regrip around rep 6-8 for the last couple of sets and only had to pause on the 10th set for a sec on rep #7


Superset 2:
30 seconds rest before repeating

Incline DB Bench -palms facing and then pronating at top
3010 tempo
30x10
30x10
30x7, 3-failed 8, paused and finished out

Supinated Cable rows with bar
4110 tempo
100x10
100x10
100x10

Cardio - walking on varied incline
30 mins

Great workout, Kat. All those pull-ups....

 

[Rocket3015]

My wife and oldest daughter went to see Magic Mike, sad it was very funny.

 

[liftingamber12]

My wife and oldest daughter went to see Magic Mike, sad it was very funny.

It was funny. The movie actually does have a storyline & a lot of humor in it!!

 

[love2liftkat]

They do have really nice bodies, but Channing Tatum could leave his clothes on & just let me watched him dance. I have a thing for men who can really dance like that...not just shake their mess around.



Great workout, Kat. All those pull-ups....

Funny you said that! That's exactly what I was telling my hubby! It's hot just watching a guy move like that! No need for the other silly stuff! Lol That just makes me laugh and think Ewww ball sweat in her face...Hahaha

My wife and oldest daughter went to see Magic Mike, sad it was very funny.

We watched the first one just last week... It actually was funny!

 

[liftingamber12]

Funny you said that! That's exactly what I was telling my hubby! It's hot just watching a guy move like that! No need for the other silly stuff! Lol That just makes me laugh and think Ewww ball sweat in her face...Hahaha

Bahaha...right?! Ewww!! Well, I wouldn't complain about shirtless!!!

 

[love2liftkat]

Bahaha...right?! Ewww!! Well, I wouldn't complain about shirtless!!!

No doubt!! But no thongs needed! Haha

 

[love2liftkat]

Good morning! Today was arm day! Had an awesome workout! Arms felt HUGE afterwards too!!

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Superset
20-30 secs between sets
Tempo 4010

Dips (assisted)
1. 75x10
2. 75x10
3. 75x10
4. 75x10
5. 75x10
6. 75x10
7. 75x10
8. 75x10
9. 75x10
10. 75x10
**pin was in the 80 mark last time...moved to the 65 and added a 10lb plate! Woohoo!

Preacher/Scott curls with bar
1. 50x10
2. 50x10
3. 50x10
4. 50x10
5. 50x10
6. 50x10
7. 50x10
8. 50x10
9. 50x10-bar
10. 50x10-bar
**I'm not sure how much the curling/Ez bar weighs- I was under the impression it was 35 lbs...I had to switched to the 50lb bar on the last 2 because someone took the Ez bar. It felt somewhat heavier but then again, it was my last 2 sets. Regardless- I went up 5lbs from last weeks weight.

SS 2
30 seconds rest before repeating
Tempo 3010

Seated French press with bar
45x10
45x10
45x9- failed 10 at both attempts
Up 5lbs from last time

Incline Db curls
20x8,2
15x10
15x10

Stair climber 20 mins

 

[turff49]

You nailed them that's for sure! Plenty of curls with heavy weight, impressive!
And that arm definition(and delt) is jaw dropping!

 

[wasme]

Your upper arm looks awesome! Great workout Kat..

 

[booneman77]

EZ curl bar's are usually 25lb.

What bar is 50lb?

 

[mixedup]

EZ curl bar's are usually 25lb.

What bar is 50lb?

Probably the ones with weights attached my gym has ez bars from 20 too 100lbs

 

[booneman77]

Probably the ones with weights attached my gym has ez bars from 20 too 100lbs

ahhhhh wasn't even thinking about the set weight bars ha. Good catch.

 

[MrKleen73]

Sounds like you had some great workouts, a good holiday and you got the Ol Man to lift with you. So you had a great weekend! Arms and shoulders looking beastly in that picture.

 

[Rocket3015]

Sounds like you had some great workouts, a good holiday and you got the Ol Man to lift with you. So you had a great weekend! Arms and shoulders looking beastly in that picture.

This is one of the few places on planet earth where you could tell a lady she looks BEASTLY and it's a complement !! But I Agree, She Does and it is a Complement !!

 

[MrKleen73]

This is one of the few places on planet earth where you could tell a lady she looks BEASTLY and it's a complement !! But I Agree, She Does and it is a Complement !!

No doubt, most places that would not be a compliment. In this case it definitely is!

 

[love2liftkat]

You nailed them that's for sure! Plenty of curls with heavy weight, impressive!
And that arm definition(and delt) is jaw dropping!

Thank you Brian!! ️

Your upper arm looks awesome! Great workout Kat..

Thank you Simon!!

EZ curl bar's are usually 25lb.

What bar is 50lb?

That's what I thought too but this one weighs more than that...maybe I'll weigh it! Lol (or just ask one of the people that work there)

Probably the ones with weights attached my gym has ez bars from 20 too 100lbs

Yep! You guessed it! We have both the straight and Ez ones

Sounds like you had some great workouts, a good holiday and you got the Ol Man to lift with you. So you had a great weekend! Arms and shoulders looking beastly in that picture.

Thank you Chris!! I'm proud of him! Just trying to convince him to come back now! Lol

This is one of the few places on planet earth where you could tell a lady she looks BEASTLY and it's a complement !! But I Agree, She Does and it is a Complement !!

Haha So true! Thank you!!....Just a few years ago, I would've been offended! Not that way now! Lol

 

[DreamWeaver]

Nothing sexier that a lady with a little beast in her

 

[wasme]

Nothing sexier that a lady with a little beast in her

Ummm, I volunteer to be the beast.

 

[KilaCali]

Thank you!

Well, you should take it as a compliment...it's a silly movie about male strippers that have great bodies and they enjoy sharing with the world! Haha

lmao damn, I should try & be a male stripper but I need a bigger package and better tan hahah

 

[KilaCali]

Good morning! Today was arm day! Had an awesome workout! Arms felt HUGE afterwards too!!

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Superset
20-30 secs between sets
Tempo 4010

Dips (assisted)
1. 75x10
2. 75x10
3. 75x10
4. 75x10
5. 75x10
6. 75x10
7. 75x10
8. 75x10
9. 75x10
10. 75x10
**pin was in the 80 mark last time...moved to the 65 and added a 10lb plate! Woohoo!

Preacher/Scott curls with bar
1. 50x10
2. 50x10
3. 50x10
4. 50x10
5. 50x10
6. 50x10
7. 50x10
8. 50x10
9. 50x10-bar
10. 50x10-bar
**I'm not sure how much the curling/Ez bar weighs- I was under the impression it was 35 lbs...I had to switched to the 50lb bar on the last 2 because someone took the Ez bar. It felt somewhat heavier but then again, it was my last 2 sets. Regardless- I went up 5lbs from last weeks weight.

SS 2
30 seconds rest before repeating
Tempo 3010

Seated French press with bar
45x10
45x10
45x9- failed 10 at both attempts
Up 5lbs from last time

Incline Db curls
20x8,2
15x10
15x10

Stair climber 20 mins

you are kicking some serious ass and still making serious gains in tightening up well adding a little lean machine! show them guns you earned them!!
Girls With Guns!!

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