Kat and Puccah's Strong is the new sexy log

YatesWifey04 said:
This is true!! Human milk is the most bioavailable nutrient dense source of nutrients for humans!!



yates84 says it tastes funny...haha!! He accidently got some straight from the tap when I was breastfeeding. There are some bodybuilders out there who will pay big $ for breastmilk.
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hell yes, I heard of even woman who have issues producing purchasing from places, I guess I just need to get me a pregnant wifey. ive had friends tlel me about trying it, its one of those things that seems interesting but a little strange at the same time.
 
love2liftkat said:
Hubby went to the gym with me today! I walked him through a simple full body workout! I kept the weight light- didn't want him to feel pressure to lift too much. I'm proud of him though! He did very well! He has the old injury on his left leg that caused him to have severe muscle atrophy to his quad. We will have to do a lot of rehab type work to slowly build that back!

All tempos were 4010

Wide grip pull downs
70x12
85x12
100x12
120x10
120x10

Seated cable rows
85x12
100x10
120x10

Incline bench
45x15
65x12
85x10
95x8
105x7

HS Shoulder Press
50x15
60x15
70x12

Leg extensions (single)
40x12
50x12
60x12

Leg curls
70x12
70x12
70x12

I didn't really break sweat but I was just happy he was there! I tried to take it really easy on him...He even signed up for the rest of my contract! I really hope he continues! The insurance approved special injections for his bad knee, so he's hoping that will help him stay motivated.

Happy to say my shoulders and abs are crazy sore from yesterday! My shoulders rarely get very sore so I'm very happy!!

Have an awesome day and Happy 4th!!
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kick ass! glad he joined you, I bet you both had a great time! he might possibly need a massage from his pretty wife afterwards im guessing after some inactivity, im happy for you both though, that's a very positive thing for a couple. that shows his dedication to you!
 
KilaCali said:
hell yes, I heard of even woman who have issues producing purchasing from places, I guess I just need to get me a pregnant wifey. ive had friends tlel me about trying it, its one of those things that seems interesting but a little strange at the same time.
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Most women with supply issues get donated milk from other women. The buying & selling of human breast milk is illegal in most states in the US....my state being one of them. We still have about 2 gallons in our deep freezer. I use it when my guy gets sick. I should put some in my protein shakes...get those gains!! Kidding. Kidding. :D :D
 
YatesWifey04 said:
Most women with supply issues get donated milk from other women. The buying & selling of human breast milk is illegal in most states in the US....my state being one of them. We still have about 2 gallons in our deep freezer. I use it when my guy gets sick. I should put some in my protein shakes...get those gains!! Kidding. Kidding. :D :D
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lol! I bet the hubby already beat you to it! he's all about them gains ;)
 
Anyone seriously considering drinking breast milk for the"gains" is just sick in the head ha. So messed up.
 
KilaCali said:
lol! I bet the hubby already beat you to it! he's all about them gains ;)
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No...he's not after them that bad. Our nugget benefits from it way more.

KilaCali said:
P/S/ love the avi pic, you two are awesome
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Thanks! :)

booneman77 said:
Anyone seriously considering drinking breast milk for the"gains" is just sick in the head ha. So messed up.
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There are way more bodybuilders out there after it, more for it's HCG content, than most people realize!
 
Make sure nobody is looking when you're sexting!!!

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Hey, that's not what she said she looked like...lol
 
Magic Mike was so orgasmic!!!! Someone come home with me NOW!!!!!
 
YatesWifey04 said:
This is true!! Human milk is the most bioavailable nutrient dense source of nutrients for humans!!
yates84 says it tastes funny...haha!! He accidently got some straight from the tap when I was breastfeeding. There are some bodybuilders out there who will pay big $ for breastmilk.
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Lol My hubby would intentionally ask for it!

YatesWifey04 said:
love2liftkat I saw your IG video! Looked great! I need to start doing a remedial day!

Yay for hubby getting out & joining you. That's awesome!!
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Thank you! I am still surprised at how sore I got! I obviously needed that day!

wasme said:
THats great Kat! Hope the shots help his knee
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Thank you!

KilaCali said:
kick ass! glad he joined you, I bet you both had a great time! he might possibly need a massage from his pretty wife afterwards im guessing after some inactivity, im happy for you both though, that's a very positive thing for a couple. that shows his dedication to you!
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Thank you! I gave him one last night and this morning! Poor guy is crazy sore! He has been inactive basically since we got married and it got even worse when he shattered his tibia 4 years ago. The smallest things wear him out so I'm looking forward to him feeling better from the exercise and building muscle back. Plus--I would love for him to be able to lift with me and us push each other! The support would be nice!!

McCrew530 said:
It doesn't work!?!?!?!?
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Hahahahaha

puccah8808 said:
Magic Mike was so orgasmic!!!! Someone come home with me NOW!!!!!
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I bet the 2nd one was good! Everyone likes watching a good looking guy dance! Lol
 
Just want to say...this is the first time in a long time that I'm not using any supplements other than pwo, bcaas, and protein........it feels good! Plus my libido is going crazy lately! Poor hubby thinks I'm a nympho already!
 
Trust me, guys never really get tired of that. We get tired from it not of it! I married one of those...lol
 
Lucky Hubby, I'm sure he has no complaints !!
 
He keeps picking at me telling me I'm gonna need a boyfriend too! Said he can't keep up! Hahaha
 
love2liftkat said:
Lol My hubby would intentionally ask for it!



Thank you! I am still surprised at how sore I got! I obviously needed that day!



Thank you!



Thank you! I gave him one last night and this morning! Poor guy is crazy sore! He has been inactive basically since we got married and it got even worse when he shattered his tibia 4 years ago. The smallest things wear him out so I'm looking forward to him feeling better from the exercise and building muscle back. Plus--I would love for him to be able to lift with me and us push each other! The support would be nice!!



Hahahahaha



I bet the 2nd one was good! Everyone likes watching a good looking guy dance! Lol
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That would be great, im sure if he slowly gets back into it things will work out. and hes got a great woman behind him to support him and help him get it all figured out. and likei mentioned in another post wtf is with the magic mike thing and all the girls, I even had this ladys son come up and tell me last week "my mom looks at you like magic mike" lol! I didn't really know what to think of that I guess im out of the loop? lol
 
KilaCali said:
That would be great, im sure if he slowly gets back into it things will work out. and hes got a great woman behind him to support him and help him get it all figured out. and likei mentioned in another post wtf is with the magic mike thing and all the girls, I even had this ladys son come up and tell me last week "my mom looks at you like magic mike" lol! I didn't really know what to think of that I guess im out of the loop? lol
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I did not know who is was either until I saw the TV ads. My wife and daughter are going to see it this afternoon !
 
KilaCali said:
That would be great, im sure if he slowly gets back into it things will work out. and hes got a great woman behind him to support him and help him get it all figured out. and likei mentioned in another post wtf is with the magic mike thing and all the girls, I even had this ladys son come up and tell me last week "my mom looks at you like magic mike" lol! I didn't really know what to think of that I guess im out of the loop? lol
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Thank you!

Well, you should take it as a compliment...it's a silly movie about male strippers that have great bodies and they enjoy sharing with the world! Haha
 
Happy Monday! I hope you all had a great weekend! Ours was great! Kept it simple on the 4th without the kids. Just had some friends over and hung out in our patio. Ended up staying up way too late (2am) they all drank too much. Luckily, I stopped MUCH earlier than they did. I can definitely tell I'm holding water from it though. Kept carbs low yesterday, drank a ton of water, and got a nap/went to bed early! Feeling good today!

I went in this morning and talked to the guy with the bands. Convinced him to let me give him my drivers license to borrow a purple band. He seemed much nicer after I explained everything cost and when I returned the band. I will order some bands today though.

Really had an awesome workout this morning! Felt strong today, which is nice! Form felt good on my bench - really focused on keeping bar down to keep focus on chest/lats. I don't have much arch though- just tuck my traps and tighten my lats/legs... Didn't think to video until the end of my last set- sorry!

Torso:

Superset
30 secs between sets
60 sec rest before repeating

Bench 4010 tempo
1. 85x10
2. 90x10
3. 90x10
4. 90x10
5. 90x10
6. 90x10
7. 90x10
8. 90x10
9. 90x8
10. 90x10 - will increase 5lbs next week
**thought 85 was where I was supposed to start- read last times and that was what I had dropped to so I bumped up to 90...had only 1 or 2 reps that I had to grind out


Pull ups-mid to lower sternum focused with purple band
tempo 4110
1. 10
2. 10
3. 10
4. 10
5. 10
6. 10
7. 10
8. 10
9. 10
10. 10
**Did an extra squeeze/hold at the top of these to make them harder.

** this time I used the handles in the top corner of the smith machine! They're slightly angled so gave a nice squeeze.

**Had to regrip around rep 6-8 for the last couple of sets and only had to pause on the 10th set for a sec on rep #7


Superset 2:
30 seconds rest before repeating

Incline DB Bench -palms facing and then pronating at top
3010 tempo
30x10
30x10
30x7, 3-failed 8, paused and finished out

Supinated Cable rows with bar
4110 tempo
100x10
100x10
100x10

Cardio - walking on varied incline
30 mins
 
love2liftkat said:
Thank you!

Well, you should take it as a compliment...it's a silly movie about male strippers that have great bodies and they enjoy sharing with the world! Haha
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They do have really nice bodies, but Channing Tatum could leave his clothes on & just let me watched him dance. ;) I have a thing for men who can really dance like that...not just shake their mess around. :D

love2liftkat said:
Happy Monday! I hope you all had a great weekend! Ours was great! Kept it simple on the 4th without the kids. Just had some friends over and hung out in our patio. Ended up staying up way too late (2am) they all drank too much. Luckily, I stopped MUCH earlier than they did. I can definitely tell I'm holding water from it though. Kept carbs low yesterday, drank a ton of water, and got a nap/went to bed early! Feeling good today!

I went in this morning and talked to the guy with the bands. Convinced him to let me give him my drivers license to borrow a purple band. He seemed much nicer after I explained everything cost and when I returned the band. I will order some bands today though.

Really had an awesome workout this morning! Felt strong today, which is nice! Form felt good on my bench - really focused on keeping bar down to keep focus on chest/lats. I don't have much arch though- just tuck my traps and tighten my lats/legs... Didn't think to video until the end of my last set- sorry!

Torso:

Superset
30 secs between sets
60 sec rest before repeating

Bench 4010 tempo
1. 85x10
2. 90x10
3. 90x10
4. 90x10
5. 90x10
6. 90x10
7. 90x10
8. 90x10
9. 90x8
10. 90x10 - will increase 5lbs next week
**thought 85 was where I was supposed to start- read last times and that was what I had dropped to so I bumped up to 90...had only 1 or 2 reps that I had to grind out


Pull ups-mid to lower sternum focused with purple band
tempo 4110
1. 10
2. 10
3. 10
4. 10
5. 10
6. 10
7. 10
8. 10
9. 10
10. 10
**Did an extra squeeze/hold at the top of these to make them harder.

** this time I used the handles in the top corner of the smith machine! They're slightly angled so gave a nice squeeze.

**Had to regrip around rep 6-8 for the last couple of sets and only had to pause on the 10th set for a sec on rep #7


Superset 2:
30 seconds rest before repeating

Incline DB Bench -palms facing and then pronating at top
3010 tempo
30x10
30x10
30x7, 3-failed 8, paused and finished out

Supinated Cable rows with bar
4110 tempo
100x10
100x10
100x10

Cardio - walking on varied incline
30 mins
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Great workout, Kat. All those pull-ups....
 
My wife and oldest daughter went to see Magic Mike, sad it was very funny.
 
YatesWifey04 said:
They do have really nice bodies, but Channing Tatum could leave his clothes on & just let me watched him dance. ;) I have a thing for men who can really dance like that...not just shake their mess around. :D



Great workout, Kat. All those pull-ups....
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Funny you said that! That's exactly what I was telling my hubby! It's hot just watching a guy move like that! No need for the other silly stuff! Lol That just makes me laugh and think Ewww ball sweat in her face...Hahaha

Rocket3015 said:
My wife and oldest daughter went to see Magic Mike, sad it was very funny.
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We watched the first one just last week... It actually was funny!
 
love2liftkat said:
Funny you said that! That's exactly what I was telling my hubby! It's hot just watching a guy move like that! No need for the other silly stuff! Lol That just makes me laugh and think Ewww ball sweat in her face...Hahaha
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Bahaha...right?! Ewww!! Well, I wouldn't complain about shirtless!!! :D
 
Good morning! Today was arm day! Had an awesome workout! Arms felt HUGE afterwards too!!

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Superset
20-30 secs between sets
Tempo 4010

Dips (assisted)
1. 75x10
2. 75x10
3. 75x10
4. 75x10
5. 75x10
6. 75x10
7. 75x10
8. 75x10
9. 75x10
10. 75x10
**pin was in the 80 mark last time...moved to the 65 and added a 10lb plate! Woohoo!

Preacher/Scott curls with bar
1. 50x10
2. 50x10
3. 50x10
4. 50x10
5. 50x10
6. 50x10
7. 50x10
8. 50x10
9. 50x10-bar
10. 50x10-bar
**I'm not sure how much the curling/Ez bar weighs- I was under the impression it was 35 lbs...I had to switched to the 50lb bar on the last 2 because someone took the Ez bar. It felt somewhat heavier but then again, it was my last 2 sets. Regardless- I went up 5lbs from last weeks weight.

SS 2
30 seconds rest before repeating
Tempo 3010

Seated French press with bar
45x10
45x10
45x9- failed 10 at both attempts
Up 5lbs from last time

Incline Db curls
20x8,2
15x10
15x10

Stair climber 20 mins
 
You nailed them that's for sure! Plenty of curls with heavy weight, impressive!
And that arm definition(and delt) is jaw dropping!
 
EZ curl bar's are usually 25lb.

What bar is 50lb?
 
Sounds like you had some great workouts, a good holiday and you got the Ol Man to lift with you. So you had a great weekend! Arms and shoulders looking beastly in that picture.
 
MrKleen73 said:
Sounds like you had some great workouts, a good holiday and you got the Ol Man to lift with you. So you had a great weekend! Arms and shoulders looking beastly in that picture.
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This is one of the few places on planet earth where you could tell a lady she looks BEASTLY and it's a complement !! But I Agree, She Does and it is a Complement !!
 
Rocket3015 said:
This is one of the few places on planet earth where you could tell a lady she looks BEASTLY and it's a complement !! But I Agree, She Does and it is a Complement !!
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No doubt, most places that would not be a compliment. In this case it definitely is!
 
turff49 said:
You nailed them that's for sure! Plenty of curls with heavy weight, impressive!
And that arm definition(and delt) is jaw dropping!
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Thank you Brian!! ️

wasme said:
Your upper arm looks awesome! Great workout Kat..
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Thank you Simon!!

booneman77 said:
EZ curl bar's are usually 25lb.

What bar is 50lb?
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That's what I thought too but this one weighs more than that...maybe I'll weigh it! Lol (or just ask one of the people that work there)

mixedup said:
Probably the ones with weights attached my gym has ez bars from 20 too 100lbs
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Yep! You guessed it! We have both the straight and Ez ones

MrKleen73 said:
Sounds like you had some great workouts, a good holiday and you got the Ol Man to lift with you. So you had a great weekend! Arms and shoulders looking beastly in that picture.
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Thank you Chris!! I'm proud of him! Just trying to convince him to come back now! Lol

Rocket3015 said:
This is one of the few places on planet earth where you could tell a lady she looks BEASTLY and it's a complement !! But I Agree, She Does and it is a Complement !!
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Haha So true! Thank you!!....Just a few years ago, I would've been offended! Not that way now! Lol
 
love2liftkat said:
Good morning! Today was arm day! Had an awesome workout! Arms felt HUGE afterwards too!!

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Superset
20-30 secs between sets
Tempo 4010

Dips (assisted)
1. 75x10
2. 75x10
3. 75x10
4. 75x10
5. 75x10
6. 75x10
7. 75x10
8. 75x10
9. 75x10
10. 75x10
**pin was in the 80 mark last time...moved to the 65 and added a 10lb plate! Woohoo!

Preacher/Scott curls with bar
1. 50x10
2. 50x10
3. 50x10
4. 50x10
5. 50x10
6. 50x10
7. 50x10
8. 50x10
9. 50x10-bar
10. 50x10-bar
**I'm not sure how much the curling/Ez bar weighs- I was under the impression it was 35 lbs...I had to switched to the 50lb bar on the last 2 because someone took the Ez bar. It felt somewhat heavier but then again, it was my last 2 sets. Regardless- I went up 5lbs from last weeks weight.

SS 2
30 seconds rest before repeating
Tempo 3010

Seated French press with bar
45x10
45x10
45x9- failed 10 at both attempts
Up 5lbs from last time

Incline Db curls
20x8,2
15x10
15x10

Stair climber 20 mins
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you are kicking some serious ass and still making serious gains in tightening up well adding a little lean machine! show them guns you earned them!!
Girls With Guns!!

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