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Kat and Puccah's Strong is the new sexy log

Today was arm day! Felt great! Tried some new exercises again. It's funny how easy it is to get stuck doing the same exercises. I even had time for cardio afterwards! Since its summer, I have a little more time in the mornings!

Arms

Superset
20-30 secs between sets/ 45 seconds after each SS
Tempo 41X0

Dips (assisted)
1. 80x10
2. 80x10
3. 80x10
4. 80x10
5. 80x10
6. 80x10
7. 80x10
8. 80x10
9. 80x10
10. 80x10
**pin was in the 80 mark- like yesterday

Preacher/Scott curls with bar
1. 45x10
2. 45x10
3. 45x10
4. 45x10
5. 45x10
6. 45x10
7. 45x10
8. 45x10
9. 45x10
10. 45x10
**I was surprised I made it all of the way through! I struggled with these from the get go!

SS 2
30 seconds rest before repeating
Tempo 3010

Seated French press with bar
35x10
40x10
40x10
**these were new to me but I really really like them

Incline Db curls
20x10
20x10(last 4 reps were alternating)
15x10

Stair climber 25 mins
 
Just being goofy after my workout lol ...Invalid Link Removed
 
love2liftkat said:
Just being goofy after my workout lol ...Invalid Link Removed
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Awesome Pic Kat! This really shows off the progress you have made in your upper body. Pecs look thick, delts are capped and separated from your tri's and bi's! Looking great!
 
Rocket3015 said:
That is an awesome back pic......... You look STRONG!!!! I think I have seen (almost) every body part of yours on here, but I have never seen a pic of you all at once. ???????????????
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Whoooo, me?! Haha, only show the good parts, right? I'll post one of those soon. :D thank you!!!
 
Kat Great Picture your personality shows thru in that picture, Chest and Shoulders look great!!

puccah.......Your Parts are All good parts !!
 
Rocket3015 said:
Kat Great Picture your personality shows thru in that picture, Chest and Shoulders look great!!

puccah.......Your Parts are All good parts !!
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Thank you, Rocket!
:D

Yes, Kat's boobies look great! :D
 
Her boobs do look good! But I was referring to her pectoral development !!
 
puccah8808 said:
Does that mean I should stop wearing a push up bra?! Haha
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My experience with them is limited, thankfully, but you look just fine with whatever you are doing.
 
puccah8808 said:
A little back selfie... Slowly but surely, I'm getting somewhere. :D

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damn, looking jacked beautiful, I always love the ink too, I get caught up on it everytime, some females with ink are just so much sexier and pretty then others and can wear it like art with their body being the most beautiful and amazing canvass of course.
 
KilaCali said:
damn, looking jacked beautiful, I always love the ink too, I get caught up on it everytime, some females with ink are just so much sexier and pretty then others and can wear it like art with their body being the most beautiful and amazing canvass of course.
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Thank you!
 
Yeah, NC can get hot and humid too. Was just up in Greenville NC Friday. Pretty hot and humid!
 
Sushi date night with my friends!

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:D
 
YatesWifey04 said:
Yeah...it's been like that for over 12 days in a row now. I feel sorry for my hubby who has to work out in it. I'd pass out.
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I know the feeling on that. Spent my day in 98 degree heat but in a machinery steering space on the ship painting in a respirator. Sucked big time
 
Summer of '92. My sister bought this cassette from the dollar store and we played it all summer long. It seems so long ago when we were young and free. We were so lost in our youth and invisible to the world. We had big dreams and our innocence was so pure....

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It was a Sandlot summer...
 
puccah8808 said:
Sushi date night with my friends!

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:D
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They don't make them that purty 'round here.
 
mattborn00 said:
I know the feeling on that. Spent my day in 98 degree heat but in a machinery steering space on the ship painting in a respirator. Sucked big time
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Ugh. That doesn't sound fun. I'd admire men & women who work outside. Due to my body's inability to regulate it's temp properly....I could never do it. My toddler & I have been indoor hermits recently.
 
I'm jealous. I'm coming to Cal just for Sushi now. Of course I'll take you out for dinner too...lol
 
BigRed1974 said:
Love it Kat!!! I'm liking this picture day y'all got going on;)
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Thank you Red!

MrKleen73 said:
Awesome Pic Kat! This really shows off the progress you have made in your upper body. Pecs look thick, delts are capped and separated from your tri's and bi's! Looking great!
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Thank you very much! Loving that my delts are showing development!

puccah8808 said:
You look awesome, Kat!
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Thank you Puccah!

Rocket3015 said:
Kat Great Picture your personality shows thru in that picture, Chest and Shoulders look great!!

puccah.......Your Parts are All good parts !!
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Rocket3015 said:
Her boobs do look good! But I was referring to her pectoral development !!
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Lol Thank you Rocket!

RegisterJr said:
X2. Chest separation is amazing.
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Thank you Thomas!

KilaCali said:
looking pretty and in phenomenal shape as always young lady!
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Thank you!!

YatesWifey04 said:
I'm a bit jealous....that you seem to have kept some of your boobs. Mine are fastly disappearing as I cut more body fat. :(
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It's mostly muscle and the bra's illusion. Lol Fat loss takes a toll there for sure but adding muscle helps it look like they're there! Lol

puccah8808 said:
Sushi date night with my friends!

:D
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That looks soooo good! I need to have my sushi fix now!

DreamWeaver said:
Nice pic Kat, I like the upper chest development I am seeing.
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Thank you Doug!! :)
 
Good morning! Yesterday was a rest day! I needed it as I was very sore! Although, I could've used a venting training session after a little frustrations with work. I enjoy the night at home with my lil man, while everyone else was gone elsewhere. Those moments are always special! I will miss them while they're visiting their grandparents for 2 weeks in Arkansas!

Today's workout was great! It's similar to last weeks but slightly different exercises. I actually did the pull ups today instead of Pulldowns too! I refused to move up a whole notch on the assisted machine though! Lol (I just added a 10lb weight)

Torso:

Superset 4010 tempo
60 sec rest between each set

Bench
1. 95x10-barely made this so I dropped the next set
2. 90x10
3. 90x10
4. 90x10
5. 90x10-ehh barely
6. 90x8
7. 85x9-failed 10 (had a spotter thankfully)
8. 85x9
9. 85x8
10. 80x10
*obviously over estimated what I could do! Lol

Pull ups (hands about 4" outside shoulders each side-assisted)
1. 90x10
2. 90x10
3. 90x10
4. 90x10
5. 90x10
6. 90x10
7. 90x10
8. 90x10
9. 90x10
10. 90x10
Had to regrip around rep 6 for the last several sets and paused on set 7 for a sec around #7

Superset 2: 3010 tempo
30 seconds rest between sets

30% Incline DB Bench -palms facing and then pronating at top
30x10
30x10
30x9-failed
**These were hard!

Supinated Cable rows with bar
100x10
100x10
100x10
**attempted 120 to start but it wasn't happening. Lol

Cardio walking on 10-15% incline
20 mins

Finished up with 4 sets of ab work

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Come on abs...pretty, pretty please??!! Lol
 
Nice Looking Workout, I got to spend Last Night with My Grand Kids, So I'm sure there grand parents are looking forward to it. and one last thing

YOU ARE HOT!!!! Sorry just had to say it!!
 
Looking good Kat and that first exercise is how it was supposed to go. ideally you should start failing or struggling hard in the 5th or 6th set, then sometimes around set 8 you might get a tiny bit of a second wind. Ideally you will fail on more than 1-2 sets. It is the accumulation of fatigue that gives you those extremely hard pre-failure reps that are going to make you grow and cause an increase in GH production. You don't want to be able to hit all of the reps to start with. You want to work up to getting 10x10 over time, not succeed each time or only missing a rep or two per exercise.
 
MrKleen73 said:
Looking good Kat and that first exercise is how it was supposed to go. ideally you should start failing or struggling hard in the 5th or 6th set, then sometimes around set 8 you might get a tiny bit of a second wind. Ideally you will fail on more than 1-2 sets. It is the accumulation of fatigue that gives you those extremely hard pre-failure reps that are going to make you grow and cause an increase in GH production. You don't want to be able to hit all of the reps to start with. You want to work up to getting 10x10 over time, not succeed each time or only missing a rep or two per exercise.
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True! always sharing the wealth of knowledge mister.
 
Rocket3015 said:
Nice Looking Workout, I got to spend Last Night with My Grand Kids, So I'm sure there grand parents are looking forward to it. and one last thing

YOU ARE HOT!!!! Sorry just had to say it!!
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^^^ I have to agree, she better be careful posting those kinds of pics, stalkers are everywhere :-O

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DreamWeaver said:
Looking good Kat abs are going to come soon :)
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Thank you Doug!!

Rocket3015 said:
Nice Looking Workout, I got to spend Last Night with My Grand Kids, So I'm sure there grand parents are looking forward to it. and one last thing

YOU ARE HOT!!!! Sorry just had to say it!!
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Haha well, thank you! Big blushing smile! My Mom and Dad are both very excited! They will be there the majority of the time.

MrKleen73 said:
Looking good Kat and that first exercise is how it was supposed to go. ideally you should start failing or struggling hard in the 5th or 6th set, then sometimes around set 8 you might get a tiny bit of a second wind. Ideally you will fail on more than 1-2 sets. It is the accumulation of fatigue that gives you those extremely hard pre-failure reps that are going to make you grow and cause an increase in GH production. You don't want to be able to hit all of the reps to start with. You want to work up to getting 10x10 over time, not succeed each time or only missing a rep or two per exercise.
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Ahh ok thank you! So would I typically want to stay with the weight and just get as many as I can vs dropping the weight to get the prescribed # of reps?

KilaCali said:
^^^ I have to agree, she better be careful posting those kinds of pics, stalkers are everywhere :-O

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Omg rofl!!! You had me dying with that one!! Thank you!

TKC432 said:
Seriously lookin good Kat! ;)
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Thank you!! :)
 
haha right! I think I just ruined my chance at getting one of kats amazing cakes or ever having a workout and dinner with the beautiful puccah :-/ :Flush:
 
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