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Kat and Puccah's Strong is the new sexy log

Made some more new friends! Woohoo! I was at the squat rack and they were on the Smith Machines. We were just chatting it up and I was gonna ask to work in with them but I chickened out, plus someone would kill me if he knew I messed with the Smith Machine! ??
 
I had a girl tonight ask me to spot her while she squatted. It was incredibly awkward. Impossible to spot someone squatting without looking extremely creepy. She looked like she was barely older than my oldest daughter which made it even more awkward.
 
puccah8808 said:
Made some more new friends! Woohoo! I was at the squat rack and they were on the Smith Machines. We were just chatting it up and I was gonna ask to work in with them but I chickened out, plus someone would kill me if he knew I messed with the Smith Machine! ??
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Squatters don't fraternize with smiths. Don't do it!
 
booneman77 said:
Squatters don't fraternize with smiths. Don't do it!
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Haha, yes! They kept counting the bar as 45lbs and I was thinking.... Stfu! The bar doesn't count on the Smith!!! ??
 
Chrisehyoung said:
I had a girl tonight ask me to spot her while she squatted. It was incredibly awkward. Impossible to spot someone squatting without looking extremely creepy. She looked like she was barely older than my oldest daughter which made it even more awkward.
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Lol, creepy old guy!
 
I have to say as I get older, I have been using the smith machine More.............Sorry!
 
Chrisehyoung said:
I had a girl tonight ask me to spot her while she squatted. It was incredibly awkward. Impossible to spot someone squatting without looking extremely creepy. She looked like she was barely older than my oldest daughter which made it even more awkward.
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Yah some of the fitness girls I train are younger than my daughter. I try very hard to remain a gentleman :)
 
Rocket3015 said:
I have to say as I get older, I have been using the smith machine More.............Sorry!
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That's alright! Nothing wrong with that, especially since you train alone. I just personally can't stand the feel of the smith machine.
 
Good morning everyone! That was one heck of a workout! I was drenched and utterly exhausted!! Guess it was obvious too because a guy(one who talks more than he trains) commented on how "hard core" I trained! Haha

Superset all with jump rope

Wide grip Pulldowns
55x15, 70x15
100x15
120x15
120x12, 110x12, 100x15 drop set

Straight arm Pulldown
50x15, 42.5x15, 35x15
**used the longer angled bar attachment

BB Rows
95x15
115x12
135x2, 125x6, 115x12, 105x12 drop set

Seated cable rows
120x15, 110x15, 100x15 drop set

Stiff legged Deads
95x15
135x8
135x8, 115x10, 105x12, 95x12 drop set

Seated leg curls
90x15, 70x15, 50x25

Rev flyes (pec deck)
55x20

Destroyer set
30x60, 20x30, 12.5x15, 7.5x20(full range on last 2)
 
DreamWeaver said:
Yah some of the fitness girls I train are younger than my daughter. I try very hard to remain a gentleman :)
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Two nights in a row she's used whatever equipment is beside me. Two nights in a row she's asked me questions about an exercise. I would be much more interested in talking to her if she wasn't so young. I seriously feel like the dirty old guy but maybe she just feels more comfortable talking to me than the guys her age. Either way it's weird for me.
 
Rocket3015 said:
I have to say as I get older, I have been using the smith machine More.............Sorry!
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Lol, I'm just teasing, Rocket. The men who were using the machine were older (44-58) but they were probably the most in shape guys at the gym. 2 were prepping for their show and 2 were powerlifters. I'm hoping that I can continue to chat with them and learn a few new things. They were very encouraging when they were watching me squat. ????????
 
Chrisehyoung said:
Two nights in a row she's used whatever equipment is beside me. Two nights in a row she's asked me questions about an exercise. I would be much more interested in talking to her if she wasn't so young. I seriously feel like the dirty old guy but maybe she just feels more comfortable talking to me than the guys her age. Either way it's weird for me.
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I'm sure she feels very comfortable with you. The younger guys probably hit on her.
 
You are extremely hardcore, Kat!!!! ????????
 
puccah8808 said:
Lol, I'm just teasing, Rocket. The men who were using the machine were older (44-58) but they were probably the most in shape guys at the gym. 2 were prepping for their show and 2 were powerlifters. I'm hoping that I can continue to chat with them and learn a few new things. They were very encouraging when they were watching me squat. ����������������
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I can be very encouraging with your squatting anytime you wanna come to sf
 
puccah8808 said:
Lol, I'm just teasing, Rocket. The men who were using the machine were older (44-58) but they were probably the most in shape guys at the gym. 2 were prepping for their show and 2 were powerlifters. I'm hoping that I can continue to chat with them and learn a few new things. They were very encouraging when they were watching me squat. ����������������
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I hope you were wearing those grey striped pants !!
 
puccah8808 said:
. They were very encouraging when they were watching me squat. ����������������
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Like this?
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Rocket3015 said:
You may not like them but for some reason I remember them !!
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I can't stand anything that makes my legs hot. That's why I'm in gym shorts 99% of the time. ??
 
Commando!!
 
Something with Lace
 
Wrivest said:
Wow, it's getting deep in here! ?
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Haha yep...would you expect anything less??!! ?



Happy Friday! Not sure what's going on but I have been shaky/nauseous/weak and light headed all week. Today was worse that it has been. Really struggled pushing through. Debating a deload...

Benches were taken so I started with squats to get warmed up...

SS jump rope with most

Squats
45x50
65x12
95x10
115x10
135x10

Bench
45x10
65x10
85x10
105x8
115x4, 105x6, 95x8, 85x8 drop set

OHP
Standing
45x10
55x10
65x6-less were shaking so bad by this point I switched to seated
Seated:
65x6
65x6, 55x8, 45x10

Cable cross over
25x10, 20x10, 15x10 drop set

SS Db Side laterals/front lateral raises
20x10/15x10
20x10/15x10
20x10/15x10

Machine lateral raises
30x10(each arm)
30x10
30x10
35x8, 30x10, 20x15

SS close grip and hack squat

Close grip
85x8
85x8
85x8, 75x8, 65x10 drop set

Hack squat
150x10
195x10
240x10, 195x10, 150x10, 105x10, 60x17-failure drop set

Skull crushers
45x30 2 min max reps

Seated leg curls
60x10/10 single legged
60x10/10
60x9/9
50x10/10
50x10/10
50x8/8
40x10/10
40x10/10
*basically no rest between these. Did all reps on right leg then left leg back to back. Quads were on fire!!!!


Cardio and stretching afterwards

Making some protein pancakes right now and then I'm going to wash my car and clean house! I hope you all have a great day!! :)
 
My car needs washed and I like pancakes!!
 
Awesome workout Kat, and as above always wicked volume. Hope you get to feeling better!!! Are yall trying for another lol jk :)
 
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puccah8808 said:
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I try so hard not to like Ed Sheeran but I just can't. lol

It may be time for me to write and record another album since I have all kinds of time on my hands these days.
 
Chrisehyoung said:
I try so hard not to like Ed Sheeran but I just can't. lol

It may be time for me to write and record another album since I have all kinds of time on my hands these days.
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Do it! This song is beautiful.
 
I trained with a few girls today and we were able to push each other. I think I'm really liking this workout partner thingy. My quads and a** are so sore. We did heavy tire flips and that damn prowler! That sucker is no joke but we all hung in there and made it! ????
 
Rocket3015 said:
My car needs washed and I like pancakes!!
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Haha I ended up just cleaning the inside of my car. I was way to tired to wash the outside too. The pancakes were amazing though!

packers6211 said:
Awesome workout Kat, and as above always wicked volume. Hope you get to feeling better!!! Are yall trying for another lol jk :)
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Thanks! No hope for another one! (Without a miracle) Got tied after the second one. Lol

puccah8808 said:
I trained with a few girls today and we were able to push each other. I think I'm really liking this workout partner thingy. My quads and a** are so sore. We did heavy tire flips and that damn prowler! That sucker is no joke but we all hung in there and made it! ????
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Way to be an awesome inspiration Puccah!! You'll change their lives!!
 
Went out tonight and met Urijah Faber's roommate. Team Alpha Male!!!
 
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Crazy night with amazing friends!!! ??
 
I'll be right back............must get cold shower!!!!
 
Annnnnnddd I knew better than to open this thread from my work computer. lol
 
> become site rep
> click "new posts" to get more involved and help people out
> this is the first link on the list

lol


Late to the party, but here to offer support!
 
puccah8808 said:
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Crazy night with amazing friends!!! ??
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Wow!!! Now that is crazy sexy!!

MidwestBeast said:
> become site rep
> click "new posts" to get more involved and help people out
> this is the first link on the list

lol


Late to the party, but here to offer support!
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Haha congratulations and welcome to the best thread on AM. ?
 
Good morning! I hope you all had a great weekend! Kids finally got to play their soccer games. It's so much fun to watch them. Daughter almost got a chest bump goal too! Haha

Workout was great this morning. I didn't even take any stims/pwo or anything. Pace was good. Still got a bit nauseous on some sets but it's too be expected. I did run out of time again today. (Way too many people in the way!) It's hard to rush Deads so I decided just to save them for lunch.

Superset jump rope as usual between sets

Pull ups assisted 10
Chin ups 6- left shoulder was popping bad again today. Really hurt so I stopped.

Rev grip Pulldowns
85x10
100x10
120x10, 100x10, 85x10 drop set

Wide grip Pulldowns
130x10, 120x10, 110x10

Db rows
60x10
70x10
80x8, 70x10, 60x10

ISO wide rows
2 plates on each side - 1 arm at a time
2 min max reps --37

Overhead Cable curls
15x10
17.5x10
Lost my spot

Db curls
20x10
25x10, 20x10, 15x10 dropset

Plate loaded preacher curls
45x6, 35x8, 25x10 drop set

Rev flyes on incline bench
10x20
12.5x20
15x20

Destroyer set
30x60, 20x30, 15x15, 7.5x20 full range

Will go back at lunch for Deads and cardio.
 
Very awesome workout katness!!! Glad you had a great weekend and good on the soccer games. My son played back to back games be of rainouts. They went 1 n 1. He saved the last game with a backfield defender block. Then the oldest had another bb torney all day. I love having Island blood lol natural tan oh yeah. Hope your Monday goes great too.
 
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