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Kat and Puccah's Strong is the new sexy log

BigRed1974 said:
You know we all here will support what you decide but you definitely are more than qualified to be a model. Also you inspire other people men and women with what can be achieved through determination and hard work.
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Thank you so much, Red! At times, I feel like such a failure. Thank you for everything. ??
 
Like Rocket said, don't do anything you wouldn't be proud to show any member of your family who's opinion matters to you. Once it is out there on the net it is there forever! That being said you are already very creative in your selfies and I think you would do very well in a modeling setting.
 
puccah8808 said:
Sooooo.... I applied for the Suicide Girls and they emailed me back. I don't know if I want to do it or if I have the confidence to do it. ? I didn't think they would reply. ?

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Wow!! That's exciting! I think you would most definitely be a great model!!

pracata said:
You look hotter then all the girls posted in this pic
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Heck yeah she does!!


Rocket3015 said:
You can be my third daughter I have (2) now, one 30 and one 40 and a 2 year old grand daughter

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Aww she's so cute!!

McCrew530 said:
If you really want to test the waters for your self to see your comfort levels you can do a burlesque photo shoot. Granted you pay the company. But I know that there are studios in so cal you can get buck a$$ naked and have fun. Worst case scenario you have some private professional photos for your self.
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This is a great idea! Would be a good trial run to see what you think! Might even help with confidence! I have been debating it for my hubby!

BigRed1974 said:
You know we all here will support what you decide but you definitely are more than qualified to be a model. Also you inspire other people men and women with what can be achieved through determination and hard work.
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Very well put!! You are truly an inspiration Puccah!!


MrKleen73 said:
Like Rocket said, don't do anything you wouldn't be proud to show any member of your family who's opinion matters to you. Once it is out there on the net it is there forever! That being said you are already very creative in your selfies and I think you would do very well in a modeling setting.
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She is very creative with her selfies! Wonder how awesome pro shots would be!!
 
love2liftkat said:
Wow!! That's exciting! I think you would most definitely be a great model!!




Heck yeah she does!!




Aww she's so cute!!



This is a great idea! Would be a good trial run to see what you think! Might even help with confidence! I have been debating it for my hubby!



Very well put!! You are truly an inspiration Puccah!!




She is very creative with her selfies! Wonder how awesome pro shots would be!!
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Thank you, Kat and Kleen! You guys are so awesome to me! Noooooo, lol, Kat, YOU'RE the inspiration. I just come on here to flirt. ?????
 
puccah8808 said:
Thank you, Kat and Kleen! You guys are so awesome to me! Noooooo, lol, Kat, YOU'RE the inspiration. I just come on here to flirt. ����������
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I just come on here to vent about my bigorexia this board is a great outlet for whatever you need however I do admit your flirting and the fact we are so close can be inspiring at times
 
Puccah, do what makes you happy. If you're going to be uncomfortable with a pro photographer, I'm sure one of your female friends can do a " pretend" shoot with you. So you can get a feel for it.
 
Ive been missing out again lol dangit!
 
mixedup said:
I just come on here to vent about my bigorexia this board is a great outlet for whatever you need however I do admit your flirting and the fact we are so close can be inspiring at times
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It's a great place! It's like we are one big family!!
 
Good morning and happy Thursday! Really struggled getting out of bed this morning. I've been pretty sleepy this week. Once I got out of bed and got moving I was ok. Lol I also tried a "Furious" sample by AI sports...I couldn't do it! It tasted like blue raspberry cough syrup! Hahaha Thankfully, I had some back up Epic in my car.

Got a cardio session in yesterday at lunch. (It was my sleep in day!)

5 min wu on elliptical
5 min Tabata on elliptical
10 mins Tabata alternating battle ropes and jump rope
5 mins Tabata with jump rope

Did some ab work too! I have a little doms in my legs but everything else feels pretty good! The SLDL's got me yesterday! I forgot how much I enjoy those

Today's workout...

Superset 100 jump rope between sets

Incline bench
45x15
65x12
85x12
95x12
105x11, 95x12, 75x12 dropset

Cable flyes
27.5x10, 25x5, 22.5x12, 17.5x12 dropset

Db shoulder press
20x15
25x12
30x12, 25x12, 20x13 dropset

Front lateral raises
20x15, 15x15, 10x15 dropset

Leg press
3pps x15 (feet together/low)
4pps x15(" ")
6ppsx12(feet low and less than shoulder width)
7pps x10F, 6pps x6,6, 5ppsx12 dropset

Plate loaded machine dips
140x15,
160x12
170x12, 150x12, 130x12 dropset

Overhead rope extensions
42.5x12, 35x12, 30x12 drop set

Leg extensions
130x13, 120x12, 110x12 dropset

It was a great workout! Really in the zone today. Strength struggled some but still not too bad. Will do cardio at lunch! I hope you all have a great day!


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Looking great Kat, killer job on the tabatas!! Idk how you take a pwo before all that cardio. My heart would explode!!!
 
eddieaz said:
Puccah, do what makes you happy. If you're going to be uncomfortable with a pro photographer, I'm sure one of your female friends can do a " pretend" shoot with you. So you can get a feel for it.
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I like playing pretend!!
 
Looking at the nice big bicep, I almost missed that pretty smile!!
 
Looking great Kat! Nice workout and yeah getting up is not always easy when on lower cals.
 
Way to bust it, Kat!
 
Thank you guys so much! :)

Wrivest said:
Looking great Kat, killer job on the tabatas!! Idk how you take a pwo before all that cardio. My heart would explode!!!
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Thank you! I can't get up and go without it sometimes! Lol



I got 30 mins of Tabata in at lunch! Had a guy stop me asking about my two a days! Haha
 
love2liftkat said:
Good morning and happy Thursday! Really struggled getting out of bed this morning. I've been pretty sleepy this week. Once I got out of bed and got moving I was ok. Lol I also tried a "Furious" sample by AI sports...I couldn't do it! It tasted like blue raspberry cough syrup! Hahaha Thankfully, I had some back up Epic in my car.

Got a cardio session in yesterday at lunch. (It was my sleep in day!)

5 min wu on elliptical
5 min Tabata on elliptical
10 mins Tabata alternating battle ropes and jump rope
5 mins Tabata with jump rope

Did some ab work too! I have a little doms in my legs but everything else feels pretty good! The SLDL's got me yesterday! I forgot how much I enjoy those

Today's workout...

Superset 100 jump rope between sets

Incline bench
45x15
65x12
85x12
95x12
105x11, 95x12, 75x12 dropset

Cable flyes
27.5x10, 25x5, 22.5x12, 17.5x12 dropset

Db shoulder press
20x15
25x12
30x12, 25x12, 20x13 dropset

Front lateral raises
20x15, 15x15, 10x15 dropset

Leg press
3pps x15 (feet together/low)
4pps x15(" ")
6ppsx12(feet low and less than shoulder width)
7pps x10F, 6pps x6,6, 5ppsx12 dropset

Plate loaded machine dips
140x15,
160x12
170x12, 150x12, 130x12 dropset

Overhead rope extensions
42.5x12, 35x12, 30x12 drop set

Leg extensions
130x13, 120x12, 110x12 dropset

It was a great workout! Really in the zone today. Strength struggled some but still not too bad. Will do cardio at lunch! I hope you all have a great day!


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Awesome pic update my wonderful KATNESS! lol Very good workout as well.
 
You look amazing Kat!!!!!!! Woohoo!!!

Thank you, everyone. I really appreciate the love and support. ???


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I've been a bit under the weather. I think my allergies are getting the best of me. ????
 
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Thank goodness for unlimited data!!!! ?????????
 
puccah8808 said:
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Thank goodness for unlimited data!!!! ������������������
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Streaming your own movies again I see....
 
My morning selfie! ?

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That's just mean....and down right sexy!! lol
Nice *ss btw
 
You have the best a** ever Puccah!!!
 
Happy Friday! I started off pretty frustrated with the scale reading this morning. Up 2/10 of a lb I know it's not much but it's supposed to be going down. This is why my calories got down between 1000-1250 for the longest time...The scripture of the day in my bible app helped encourage me along with 3 guys at the gym stopping me to compliment me! I told them they really made my day much better!!

Warmed up stretching/testing out my shoulder that's been popping in pull ups.

100 Jump rope between sets

Wide grip Pulldown
75x12, 85x10
100x10
120x10
140x8
150x3, 140x8, 130x8, 120x8 dropset
120x32 - 2 min max reps

ISO wide rows
204x10
224x10
254x10
264x8, 244x8, 224x8

ISO seated rows (like cable row)
254x11, 204x20 - 2 min max reps

Db hammer curls
20x10
25x10
30x8
30x8, 25x8, 20x8

Deadlifts
135x10- sumo **1st time trying these
155x10-sumo
175x10- conv
195x8 conv
215x1- conv
Note to self- don't wear shorts on deadlift day! They really tore up my legs. Bar kept sticking/rubbing on my upper thighs as I was going to lock out. Really started hurting bad at the end. Tried a few more reps but failed.

Seated leg curls
90x29 - 2 min max reps

Rev flyes Destroyer set
30x60, 20x30, 15x15, finished with no weight squeezing (30) and then holding for as long as u could (1min)

Cardio on elliptical (miss)
30 mins

Have an awesome Friday!
 
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puccah8808 said:
My morning selfie! ��

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That is cruel,,,,,,,,,,But extremely NICE!!!!!!!!!! or maybe FANTASTIC!!! I'll take "C" all of the above !!
 
I think you should borrow puccah's shorts for dead lift day !!
 
Thank you, everyone!!!!! ???

I love that quote, Kat!
Great session as always!

I'm a bit irked this morning. I have a "friend" who likes to critique my body. "You need to work on your other body parts". Do you honestly think I go into the gym every effn day and say, "oh, it's another leg day!!!" I am freaking top heavy, meaning I will always lose from my bottom first, no matter what the hell I do. I may not have super toned arms or a flat stomach, but I am STRONG and will freaking out lift most people! I am already hard on myself and I'm doing what I need to do, I don't need someone pointing out what I don't already like about myself.

Rant over...
 
Sounds like that person doesn't have a clue to what he is talking about. You need new "friends".
 
I love your Butt Checks just the way they are....I mean you look GREAT !!
 
Ummmm k think that friend woke up and drank a big Ole batch of hatorade instead of their protein shake. But just to play devils advocate is this a good friend and is this how they motivated. I have one coach who critiques hard and makes me feel bad momentarily but next work out I'm remembing what he said and killing it even harder in the Gym..A fine line between hater and motivator
 
mixedup said:
Ummmm k think that friend woke up and drank a big Ole batch of hatorade instead of their protein shake. But just to play devils advocate is this a good friend and is this how they motivated. I have one coach who critiques hard and makes me feel bad momentarily but next work out I'm remembing what he said and killing it even harder in the Gym..A fine line between hater and motivator
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I get what you're saying but she puts me down to make herself feel good. The way she says it is rude. If my coach critiques me, it's fine. When someone who doesn't know how I train says something, that's when I get defensive. At 4'10 and 160, I'm not going to tell her she's fat.
 
puccah8808 said:
I get what you're saying but she puts me down to make herself feel good. The way she says it is rude. If my coach critiques me, it's fine. When someone who doesn't know how I train says something, that's when I get defensive. At 4'10 and 160, I'm not going to tell her she's fat.
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Bottom line is you have an nice butt so that's what's really important :)
 
The easiest way to lift yourself up is by putting someone else down. These are the people who always find the negatives in life and can never appreciate all the positive things. And PUCCAH you are a very positive thing for all of us here and who meet you.
You look amazing and what a real woman strives for. Keep up the great work you are awesome!!!
 
BigRed1974 said:
The easiest way to lift yourself up is by putting someone else down. These are the people who always find the negatives in life and can never appreciate all the positive things. And PUCCAH you are a very positive thing for all of us here and who meet you.
You look amazing and what a real woman strives for. Keep up the great work you are awesome!!!
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Red, thank you!!! That means a lot to me. I am so grateful for my AM family, you guys truly support me, as I do you guys! ???
 
There are about 4 people on this earth who couldn't use an extra leg day... That's just a silly statement. Every guy loves a great ass and every girl wishes they had one so taking some backhanded comments from someone who sounds like theyre shaped like a donut is just the worst. I hate people like this.
 
booneman77 said:
There are about 4 people on this earth who couldn't use an extra leg day... That's just a silly statement. Every guy loves a great ass and every girl wishes they had one so taking some backhanded comments from someone who sounds like theyre shaped like a donut is just the worst. I hate people like this.
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Thank you! She made sure to compliment me after slapping my face.

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Muay Thai goooooo!

On my way to Muay Thai Global.


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