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Kat and Puccah's Strong is the new sexy log

Some great work in here. Way to go on the double up training for muay thai Puccah, and Kat just slaying those weights as usual. I think the clen isn't a bad idea it treated you nicely last time.
 
puccah8808 said:
thank you, I'll be switching gym in a few months. I want to go somewhere different.



Thank you, Kleen! I will incorporate those two plans. I really appreciate it. I wasn't sure how I was going to tackle Muay Thai while keeping my gainz. :)
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Hey puccah if you are interested in competing try this quick killer workout.

10 jumping jacks 1 burpees
10 jumping jacks 2 burpees

Keep going till you get to 10 burpees

I've been told if you can do one set non stop you can do 1 30min round in the ring
 
mixedup said:
Hey puccah if you are interested in competing try this quick killer workout. 10 jumping jacks 1 burpees 10 jumping jacks 2 burpees Keep going till you get to 10 burpees I've been told if you can do one set non stop you can do 1 30min round in the ring
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Thank you! We do this every night in class. It's freaking killer!!!
 
How is the progress since the last time I have been in here gals?! :D
 
mixedup said:
Hey puccah if you are interested in competing try this quick killer workout.

10 jumping jacks 1 burpees
10 jumping jacks 2 burpees

Keep going till you get to 10 burpees

I've been told if you can do one set non stop you can do 1 30min round in the ring
Click to expand...
Looks like it would be a beast! I need to start doing jumping jacks, and other lateral loading movements to strengthen my ankles. Never had a problem with them before but since less active in sports or recreational MMA training I can tell my ankles are both getting tighter and weaker.

puccah8808 said:
Thank you! We do this every night in class. It's freaking killer!!!
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That settles it, I will through this into my rotation on occasion. Be a good finisher.
Tagger said:
How is the progress since the last time I have been in here gals?! :D
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Tagger, whats up brother been a while! Of course I was basically absent for 4-6 weeks myself.
 
MrKleen73 said:
Looks like it would be a beast! I need to start doing jumping jacks, and other lateral loading movements to strengthen my ankles. Never had a problem with them before but since less active in sports or recreational MMA training I can tell my ankles are both getting tighter and weaker.


That settles it, I will through this into my rotation on occasion. Be a good finisher.
Tagger, whats up brother been a while! Of course I was basically absent for 4-6 weeks myself.
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Hey man! Not a whole lot. Just had to take some time off of here. Been pursuing other things.

Started getting into some soul searching and what not.

How have things been for you?
 
Rocket3015 said:
I enjoy reading your logs and I am always impressed!
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Awww thank you Rocket!! :) I enjoy your logs too!

MrKleen73 said:
Some great work in here. Way to go on the double up training for muay thai Puccah, and Kat just slaying those weights as usual. I think the clen isn't a bad idea it treated you nicely last time.
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Thank you Kleen! I'm really hoping it helps! 1 on down this week! Let's just keep it going! It's already short weather here! Gotta get ready for the swimsuit!

Tagger said:
How is the progress since the last time I have been in here gals?! :D
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Hey! Good to see you back!! Things are going good! Found out I'm great at putting on muscle but not so good at loosing fat! Lol Training and diet is on point though! Thanks for checking in!

Check out your sig...got a site up? That's exciting stuff!!
 
Happy Good Friday everyone! Hubby took off half a day so we are having a mini spring break hanging out with the kids. Was going to try to go somewhere but we need to be here on Sunday because we are both in the praise band at church. So we decided to stay here. Gonna go to the movies and maybe bowling or something.

Workout was killer this morning!! Started off feeling really good but the deads wore me out! Went down quick! Lol

Did some band over and backs to try to work out the catch in my left shoulder. It's almost as if my left shoulder comes out of socket on the negative of my chin ups. So I mostly did assisted.

Superset 80-100 jump ropes with everything

Wide grip Pulldowns
55x15, 70x15
100x10
120x10
140x10
140x10, 120x10, 100x10
130x35 2 min max reps

Everything was taken so I decided to do Db rows

Db rows
50x10
60x10
70x10
80x9 PR, 70x8, 60x8
**so excited I got the 80's- and with control too!!!! Woohoo

Close grip ISO rows
194x27 2 min max reps
**back was fried by this point! This was HARD!!! lol

Deadlifts
135x10
165x10
185x10
205x6
225x4 rep PR
225x3 failed 4
205x6
185x6

Seated leg curls
90x43 2 min max reps (lost count but I know I got that many)

Rear delt destroyer set
30x32-failed
30x30F, 20x30, 15x30, 10x30
Figured since I couldn't make it through 60 I'd add more reps


Overall a really great workout! Very happy with my numbers but I think the clen might be having an effect on my endurance. Good new though I finally lost a lb! Lol

I think my glutes and quads are steady growing! ...
 

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Woohoo! You look sexy!!!!! Your gains look sexy!
 
04/03/2015

Power Squats
90x10x2
140x10

Squats
135x10 ATG
185x6
225x5
275x2 these fcukers are so heavy now.
135x10 ATG

Romanian Deads
135x10x3

Hip Thrusts
90x12x5

Leg Extensions
120x16
160x10
220x10

Muay Thai
Only circuit training tonight. I forgot that it's Friday.

After seeing Kat's smexxxy pic, I decided to hit some legs. Happy Friday!!!!! :D


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I like that line I'd be like Omg is it really you hey look at my six pack can you get me an audition??? Lmao
 
puccah8808 said:
04/03/2015 Power Squats 90x10x2 140x10 Squats 135x10 ATG 185x6 225x5 275x2 these fcukers are so heavy now. 135x10 ATG Romanian Deads 135x10x3 Hip Thrusts 90x12x5 Leg Extensions 120x16 160x10 220x10 Muay Thai Only circuit training tonight. I forgot that it's Friday. After seeing Kat's smexxxy pic, I decided to hit some legs. Happy Friday!!!!! :D <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=117128"/>
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killer workout Puccah! Heavy squats for sure, your strength is amazing!

I think I have a couple of your movies saved on my HD...
 
mixedup said:
I like that line I'd be like Omg is it really you hey look at my six pack can you get me an audition??? Lmao
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turff49 said:
killer workout Puccah! Heavy squats for sure, your strength is amazing! I think I have a couple of your movies saved on my HD...
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Thank you guys! You two are too funny! :D




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Tired, sweaty, and hungryyyyy!
 
Why yes I do!!!!!!!!!!!!!!!!!!!!!!!!!!!! lol Wow awesome freaking workout my girls back and with a kick ass day! Hope you have an awesome Easter weekend!


puccah8808 said:
04/03/2015

Power Squats
90x10x2
140x10

Squats
135x10 ATG
185x6
225x5
275x2 these fcukers are so heavy now.
135x10 ATG

Romanian Deads
135x10x3

Hip Thrusts
90x12x5

Leg Extensions
120x16
160x10
220x10

Muay Thai
Only circuit training tonight. I forgot that it's Friday.




After seeing Kat's smexxxy pic, I decided to hit some legs. Happy Friday!!!!! :D


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Tagger said:
Hey man! Not a whole lot. Just had to take some time off of here. Been pursuing other things.

Started getting into some soul searching and what not.

How have things been for you?
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Going pretty well. Did the same for a little bit and trying to get myself in the groove of self improvement. Probably similar to you.
love2liftkat said:
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I think my glutes and quads are steady growing! ...
Click to expand...

Your weight may have been sticking for a little bit but the picture says it all, the progress has not stopped. You retain muscle like a beast!!!!!!!!

puccah8808 said:
04/03/2015

Power Squats
90x10x2
140x10

Squats
135x10 ATG
185x6
225x5
275x2 these fcukers are so heavy now.
135x10 ATG

Romanian Deads
135x10x3

Hip Thrusts
90x12x5

Leg Extensions
120x16
160x10
220x10

Muay Thai
Only circuit training tonight. I forgot that it's Friday.

After seeing Kat's smexxxy pic, I decided to hit some legs. Happy Friday!!!!! :D


Invalid Link Removed
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The response would be sure, quick get on your knees and look up wantonly into my eyes and maybe I can remember your name!
puccah8808 said:
Thank you guys! You two are too funny! :D




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Tired, sweaty, and hungryyyyy!
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Hey a pretty and genuine smile. I like it when you let yourself be natural in your pics. The sexy pouting or pursed lips shots are great and all but you can see your spirit shine through your smiling face!!!!!
 
MrKleen73 said:
Going pretty well. Did the same for a little bit and trying to get myself in the groove of self improvement. Probably similar to you. Your weight may have been sticking for a little bit but the picture says it all, the progress has not stopped. You retain muscle like a beast!!!!!!!! The response would be sure, quick get on your knees and look up wantonly into my eyes and maybe I can remember your name! Hey a pretty and genuine smile. I like it when you let yourself be natural in your pics. The sexy pouting or pursed lips shots are great and all but you can see your spirit shine through your smiling face!!!!!
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Thank you, Kleen. I feel pretty good these days. :)
 
Happy Easter ladies!
 
MrKleen73 said:
Going pretty well. Did the same for a little bit and trying to get myself in the groove of self improvement. Probably similar to you. Your weight may have been sticking for a little bit but the picture says it all, the progress has not stopped. You retain muscle like a beast!!!!!!!! The response would be sure, quick get on your knees and look up wantonly into my eyes and maybe I can remember your name! Hey a pretty and genuine smile. I like it when you let yourself be natural in your pics. The sexy pouting or pursed lips shots are great and all but you can see your spirit shine through your smiling face!!!!!
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Thank you so much!! ... I totally agree about Puccah's pic! She has a beautiful smile too!! :)

wasme said:
Stellar workouts, ladies! And both looking hot as usual :)
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Thank you Simon!

packers6211 said:
Happy Easter my girls! Hope you all have a great Easter weekend!
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TheMovement said:
Happy Easter ladies!
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Thank you both!

Happy Easter to all of you! I hope you have a wonderful day! This is such a wonderful day to celebrate! He is risen! He said "I am the resurrection and the life. Anyone who believes in me will live even after dying" John 11:25
 
Has anyone tried TB500? I really want to rehab my shoulder before I fight.
 
Looking bootielicous Kat!! Awesome workouts as always:)

And Puccah I always enjoy your movies...wait what?!!!! Looking beautiful lady;)
 
puccah8808 said:
Has anyone tried TB500? I really want to rehab my shoulder before I fight.
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I would recommend BPC 157 over TB500 myself. I have used both. If you can afford to run them together though that is considered to be the best way.
 
BigRed1974 said:
Looking bootielicous Kat!! Awesome workouts as always:)

And Puccah I always enjoy your movies...wait what?!!!! Looking beautiful lady;)
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Thank you, Red!!! :D keep those videos to yourself!!! Jk
 
MrKleen73 said:
I would recommend BPC 157 over TB500 myself. I have used both. If you can afford to run them together though that is considered to be the best way.
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Thank you, Kleen. I'll look into both of them! :)
 
mixedup said:
God that's the kind of change that makes guy kick themselves for not noticing a good personality
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Thank you so much! You have no idea what that means to me.
I'll post it up for you to see.

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puccah8808 said:
Thank you so much! You have no idea what that means to me.
I'll post it up for you to see.

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That is such a huge change yeah you look hot but the thing is you have such a nice personality to go with the looks. Trust me that's not easy to find I'm around a ton of bikini competitors who guys drool.over.but so many are unpleasant personality wise
 
mixedup said:
That is such a huge change yeah you look hot but the thing is you have such a nice personality to go with the looks. Trust me that's not easy to find I'm around a ton of bikini competitors who guys drool.over.but so many are unpleasant personality wise
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Thank you, guys. I've been a bit down lately. This journey has been so difficult and I hate it at times, but I cannot give up now. :)
 
puccah8808 said:
Thank you, guys. I've been a bit down lately. This journey has been so difficult and I hate it at times, but I cannot give up now. :)
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Every journey has its ups and downs but just have to keep pushing forward. Been in a down slump myself but slowly feeling myself moving back up.
 
BigRed1974 said:
Every journey has its ups and downs but just have to keep pushing forward. Been in a down slump myself but slowly feeling myself moving back up.
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Thank you, Red! We got this!!! It sucks when you're already hard on yourself, then you have people who don't know your journey pick you apart.
 
BigRed1974 said:
Looking bootielicous Kat!! Awesome workouts as always:) And Puccah I always enjoy your movies...wait what?!!!! Looking beautiful lady;)
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Thank you Red! Lol

I agree Puccah!! I always love seeing your transformation!! So inspiring!
 
Happy Monday! Hit the ground running this morning and just now slowing down. Not for long though- I have my first official wedding cake, cake pop, and cupcake order this week! Excited and nervous!

Weekend was great! Ended up walking around the state house downtown and then grilling on Saturday. Sunday morning went to church and then stayed home the rest of the day hiding eggs with the kids and even sneaking in a nap! :) I hope you all had a great Easter weekend!

Workout this morning was great!! Strength was good! Ran a little behind and was stopped a few times so I did Tabata at the end and saved squats for lunch time so I wouldn't feel rushed. Tried Iron Forged Nutrition's Contraband this morning! Good stuff! Not crazy stimmed but could feel the beta alanine for sure and got a great pump!

Push day #1

Superset 80-100 jump rope with everything.

Flat bench
45x15, 65x10
85x10
105x10
115x8
125x8, 115x8, 105x8

Cable cross over
25x29 - 2 min max reps

OHP
45x10
55x10
65x8
70x8, 60x8, 50x10

Side lateral raises (single arm)
20x40 - 2 min max reps

Close grip bench
95x9
95x9
95x8
95x7-F, 85x8, 75x8
**failed last set of 95- had to lay bar on lap and slide weights off onto floor. All I could do is laugh!

Skull crushers
50x27 - 2 min max reps

Tabata
20 secs on/10 secs off

Round 1:
Jump rope
Jump squats
Jump rope
Walking lunges
Jump rope
Mountain climbers
Jump rope
Jump squats

Round 2:
Jump rope
Burpees
Jump rope
Walking lunges
Jump rope
Burpees
Jump rope
Burpees

Lunch session
6 mins wu on bike

Squats
45x10
95x10
115x10
135x8
155x8
175x6
185x4
185x4
175x6, 155x6, 145x7, 135x7, 115x8, 95x10

Seated leg extensions
150x13, 130x18 - 2 min max reps

I hope you all are having a great day! I'm going to try to catch up on all of your logs!
 
Every journey has it's bumps, just don't let one throw you off track!
 
Wow!that's and outstanding progress! what a huge change.you look so beautiful :) keep up the good work


puccah8808 said:
Thank you so much! You have no idea what that means to me.
I'll post it up for you to see.

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Wow!that's and outstanding progress! what a huge change.you look so beautiful :) keep up the good work
 
Thank you, everyone! :D it means a lot to me.

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Filthy chalk hand.
 
Good morning! Man, am I sore today!! It's pretty funny when leg curls hurt from the pads pressing on your quads! Haha Strength felt really good today. It always great when things that used to be really hard or seem impossible- become almost easy!

Pull day #1

SS 100 jump rope with everything

Wide grip Pulldowns
55x15, 70x15
85x15
100x15
120x15
140x12, 120x12. 100x15 drop set

Db pullovers (head off bench-to forehead)
50x13, 40x15, 35x15

Bb rows
95x15
115x12
135x12, 115x12, 105x12

Face pulls
50x12, 42.5x12, 35x15

Db curls
20x12
25x12
25x8, 20x8, 15x12

Preacher curl plate loaded machine
35x12, 25x12, 20x15

Db Rev flyes
10x20
15x20

Peck deck (single arm)
70x20
70x20

Seated leg curls
70x15
90x15
90x12, 70x12, 50x15 drop set
90x12, 70x12, 50x15 drop set

I hope you all have a great day!
 
Good workout Kat! That's gna burn later ?
 
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