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Kat and Puccah's Strong is the new sexy log

puccah8808 said:
Sooooo gorgeous! I didn't even recognize you! :D
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Thank you! I can't get use to the hair all in the way! Lol

MrKleen73 said:
Awww look at you all made up! Pretty eyes! I was looking at the mask under your chin trying to figure out what in the world it was for a lil bit. LOL
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Thank you! I forget it's on there since I wear it so much! Haha

DreamWeaver said:
Me too, pretty pic though for sure.
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Thank you! :)

packers6211 said:
I swear that pic is going to be my new screen saver lol it reminds me of the bluesteel lol from that move zoolander!
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Hahahaha you're too funny! Thank you!

Rocket3015 said:
Strong and Beautiful, you got it go'in on !!
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Thank you Rocket!! :)

herderdude said:
Damn cute, Kat! That could also be read as: Damn, cute!
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Lol Big grin!! Thank you herder!! :)
 
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I'll just say, you have a lucky husband... And if I was him is get rid of the TV so there was more time for....
 
Spiffy bleaching thingy!

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OMG!!!!!!! P P P P is back!! WOOO WOOO WOOO wow and in a big way lol jk boo miss yah. Hope your week has been good.
 
packers6211 said:
OMG!!!!!!! P P P P is back!! WOOO WOOO WOOO wow and in a big way lol jk boo miss yah. Hope your week has been good.
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Awwwww, yes! I'm always in and out of here. Def will be lurking on your new thread.
 
Good morning! Yay for Thursday!! Went to the gym with my hair down and curly this morning! Felt like Bieber slinging my hair around trying to keep it out of the way! Lol Really had a great workout though! Strength is a little down this week but it's to be expected! Next week will be back to normal.

SS 45 seconds of jump rope with everything

Incline bench
45x15
65x15
85x15
95x12, 85x13, 75x15 dropset

Cable cross overs
25x15, 20x15, 15x15 dropset

Scott press
15x15
20x15
25x12, 20x12, 15x15

Leg press
2pps x15-varied foot position to wu
4pps x15
5pps x15
6pps x12
7pps x12, 6pps x8-failure, 5pps x12, 4pps x15 dropset

Alt Db Front lateral raises
20x12, 15x15, 12.5x15 dropset

Plate loaded dip machine
140x15
160x15
180x12, 160x12, 140x12

Bent over Overhead cable extensions w/ rope
45x15, 35x15, 25x15 dropset

Leg extensions
150x12PR, 130x6,6(failed-had to pause) 110x12
 
Kat, Killing it as always! And I love your Kinky Hair !!
 
Awesome work Kat! How are things going Miss Puccah?
 
MrKleen73 said:
Awesome work Kat! How are things going Miss Puccah?
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Hi Kleen! It's ok, I've been draggin a** since my vacation. Training is slowwwwww but I'm getting back on track.

ELROCK said:
I wasnt sure about that new tatt at first, but now I love it!
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thank you! After I got it done, I was like omgggggg! It looks like a tramp stamp. Lol
 
Lol, I just got hit on by the chick at Starbucks. Lol, and to think I was going to start living in sweats and hoodies again. Haha, someone told my a** that I better not. :*
 
Puccah, don't let people talk to your ass. Remind them where your face is. :P
 
puccah8808 said:
Lol, I just got hit on by the chick at Starbucks. Lol, and to think I was going to start living in sweats and hoodies again. Haha, someone told my a** that I better not. :*
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Unacceptable!
 
puccah8808 said:
I smiled, giggled, took my drink, and left! Ha

thank you!!!! Glad to see you back!


I know. :( no makeup + sweats + hoodies = goals down the drain.
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My opinion, do less but more effectively instead of spreading yourself too thin and burning out. Then you won't get to the no makeup + hoodie + sweats = goals down the drain stage. You took on a fug ton of stuff at once. Becoming overwhelmed with all that going on is very easy. Pick a couple goals and work on them, really focus on them. At least get them to the point they are habit before adding in new things. New diet, workout, Muay Thai, police stuff, school all at once is a lot to deal with. Easy to get paralyzed by indecision of what to prioritize. Add to that if you are not a naturally very organized person then that much going on at once becomes even more complicated to keep that many balls in the air at a time. Then taking a vacation and getting a break from that, who the hell wants to dive back into that frenzy?

That would be how I would feel with everything you took on and then getting a break from it anyway. I would have a hard time getting back into it.
 
MrKleen73 said:
My opinion, do less but more effectively instead of spreading yourself too thin and burning out. Then you won't get to the no makeup + hoodie + sweats = goals down the drain stage. You took on a fug ton of stuff at once. Becoming overwhelmed with all that going on is very easy. Pick a couple goals and work on them, really focus on them. At least get them to the point they are habit before adding in new things. New diet, workout, Muay Thai, police stuff, school all at once is a lot to deal with. Easy to get paralyzed by indecision of what to prioritize. Add to that if you are not a naturally very organized person then that much going on at once becomes even more complicated to keep that many balls in the air at a time. Then taking a vacation and getting a break from that, who the hell wants to dive back into that frenzy? That would be how I would feel with everything you took on and then getting a break from it anyway. I would have a hard time getting back into it.
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You are absolutely right. I took on the whole world because I was upset, and now I'm drained and everything is falling apart. :'(
 
puccah8808 said:
You are absolutely right. I took on the whole world because I was upset, and now I'm drained and everything is falling apart. :'(
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just think about where you are now vs then. You may be in a tough spot right now but you've come so far from that last time too. Gotta look at the big picture sometimes just to keep things in perspective
 
booneman77 said:
just think about where you are now vs then. You may be in a tough spot right now but you've come so far from that last time too. Gotta look at the big picture sometimes just to keep things in perspective
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Thank you so much. In a year and a half I'll graduate with a degree. In a few months, I'll find out about the academy. 5 years ago, I never would have thought I'd be a college student. 4 years ago, I never thought I could put myself into a size 5-7 pants. 2 years ago, I couldn't even squat the bar. It'll all be worth it in the end. No excuses, no giving up. Thank you again and thank you everyone for the awesome support. :)
 
puccah8808 said:
Thank you so much. In a year and a half I'll graduate with a degree. In a few months, I'll find out about the academy. 5 years ago, I never would have thought I'd be a college student. 4 years ago, I never thought I could put myself into a size 5-7 pants. 2 years ago, I couldn't even squat the bar. It'll all be worth it in the end. No excuses, no giving up. Thank you again and thank you everyone for the awesome support. :)
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most people never make changes like this and just go on being miserable their whole life. You're special if for no other reason then you decided to make a change for the better and stuck to it!
 
Exactly keep your endeavors challenging and keep moving forward but try not to take on so much at once that you are completely overwhelmed.

You have come so far and made a ton of progress in many areas of your life. Don't beat yourself up over tripping up occasionally. Remember only people in motion can trip or fall. Everyone else is already lying down.
 
booneman77 said:
most people never make changes like this and just go on being miserable their whole life. You're special if for no other reason then you decided to make a change for the better and stuck to it!
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Thank you! People always tell me that I'll never change. The truth is that I don't really tell people what I'm doing. I give little hints, but I never fully tell my secrets. By the time they realize it, Ive already conquered my goals. :) Change is a beautiful thing and we should never be afraid of it.
 
puccah8808 said:
Lol, I just got hit on by the chick at Starbucks. Lol, and to think I was going to start living in sweats and hoodies again. Haha, someone told my a** that I better not. :*
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You so sessy that chicks are hitting on you too!! :-*

supermanjow said:
Love the combined log idea gals! Good to see you both still going strong!
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Hey hey! Good to see you back! Glad you joined!
 
Happy Friday everyone! Sorry a bit late posting. I've been running around town. Got a few mins before running to pick up my daughter and her friend from school.

Workout was great this morning!! The rows really kicked my butt--but my lats are still aching all of the way down so I'm loving that!!

Superset (80) jump ropes with everything

Pull ups/chin ups
15/12 on machine lessening assistance
W/ light band 12
**Left shoulder kept popping and hurting so I switched to Pulldowns

Wide grip Pulldowns
85x15
100x12
120x10
140x10, 130x10, 120x10 drop set

Stretchers
100x28 -2 min max reps

Single arm bb rows
45x10
55x10
65x10
75x10, 65x10, 55x10 drop set
You would've thought I had been doing sprints- these suckers had me sweating like crazy and breathing hard! Actually did jump rope between arms to catch my breathe.

Plate loaded ISO row (like cable rows)
180x35 2min max reps

Ez bar curls
35x10, 45x10
50x10
55x10
55x8, 50x8, 45x8 drop set

Db hammer curls
25x10, 20x10, 15x10 drop set
(Forgot this was supposed to be a 2 min max reps)

Deadlifts
135x12
165x10
185x8
205x8, 185x8, 165x8, 135x10 drop set

Seated leg curls
90x35 2 min max reps

Destroyer set
30x60, 20x30, 15x15

Adductor machine
About 5-6 sets of 170x20
Then drop set 170x20, 150x20, 130x20, 110x20, 90x25, 70x25

Cardio 40 mins

I hope you're all having an awesome day!
 
Your work ours are always inspiring !
 
Way to get in there and crush it!
 
If you haven't had a chance or didn't know about them, John Meadows has recently released two e-books available through his site. The first one covers diet and how to tweek things whether for growth or for fat loss. The second is a comprehensive overview of the principles behind Mountain Dog Training. Both are fantastic and at $15 each are a steal!
 
supermanjow said:
If you haven't had a chance or didn't know about them, John Meadows has recently released two e-books available through his site. The first one covers diet and how to tweek things whether for growth or for fat loss. The second is a comprehensive overview of the principles behind Mountain Dog Training. Both are fantastic and at $15 each are a steal!
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Oh man I picked up the training one yesterday, I did not see the release on the nutrition one. It was pretty cool to actually read all the reasons why behind how he sets his programs up. Now I have to go back and get the nutrition one too! Thanks for the heads up!
 
"Jumping rope to catch your breath between sets doing one arm bb rows"....you are a female beast. That is just insane. Killer workout as always!
 
Thanks guys! Lats hurt when I breathe! Haha

Thanks for telling us about the John Meadows stuff! That's not a bad price at all!!
 
Strong rowing and Deads lady. My lats would be fried too.

Ooh... Gotta get the meadows books. Especially the method behind the training.
 
Deads are not my friends.

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puccah8808 said:
Deads are not my friends. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116747"/>
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It makes you feel like an animal tho, right?
 
puccah8808 is an Animal !!
 
Shin cuts are standard with deadlifts, just a casualty of the game. It actually is a good sign that your form is dialing in.
 
Deads are sooo your friend! Your gna need those hammies!
 
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