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Kaleyrae is burnin' body rubber with Lipotrophin-PM & Napalm!

SamBoz19 said:
AHAHAHAHAHAHAHA....:toofunny:

Yes I am hitting you with the official ASS stamp again for that...


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Cheers lil bro!:cheers:
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I believe im at 2 count now on the ASS stamp? haha sorry big dawg...had to at the opportunity. Its ok someone got me earlier today. I said i took Ulitmate Multi by VS and they made a gay joke. :trout:
 
TexasLifter89 said:
I believe im at 2 count now on the ASS stamp? haha sorry big dawg...had to at the opportunity. Its ok someone got me earlier today. I said i took Ulitmate Multi by VS and they made a gay joke. :trout:
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Well guess what lil bro...how about some tough love? LMAO...this is one of my all time favorite clips....classic stuff! :toofunny:

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Cheers!:cheers:
 
SamBoz19 said:
Well guess what lil bro...how about some tough love? LMAO...this is one of my all time favorite clips....classic stuff! :toofunny:

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Cheers!:cheers:
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haha thats great never seen that one before... BTW i think kaley is going with me in the morning to hit up legs. she said she didnt get a good enough workout. haha
 
TexasLifter89 said:
haha thats great never seen that one before... BTW i think kaley is going with me in the morning to hit up legs. she said she didnt get a good enough workout. haha
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Thats awesome bud...make sure you have her coming away from the workout saying "carry me babe you wore me out"...lmao. :toofunny:

Cheers!:cheers:
 
SamBoz19 said:
Thats awesome bud...make sure you have her coming away from the workout saying "carry me babe you wore me out"...lmao. :toofunny:

Cheers!:cheers:
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she did lower body today though...you think its too much to repeat if she didnt get a good enough workout? that was my concern
 
TexasLifter89 said:
she did lower body today though...you think its too much to repeat if she didnt get a good enough workout? that was my concern
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Well its in her best interest to go light. By all means safety and taking care of your body comes first. She has to allow her body adapt to the training before she starts going back to back like that. For instance...when I am doing my 10x3 training...10 sets of 3 (heavy squats) are done on one day and then the day after its all my other leg workouts with 3 sets of 8-12 (leg press, SLDL's, Leg Extensions, lunges, etc.).

Cheers!:cheers:
 
TexasLifter89 said:
she did lower body today though...you think its too much to repeat if she didnt get a good enough workout? that was my concern
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Well, she may not FEEL like she DID anything, but trust me, if it was her first time, then she'll be feeling it in 2-3 days (if not tomorrow). She has to make sure that she gets ENOUGH RECOVERY time! If she REALLY wants to go again tomorrow, make sure she goes a little lighter, and doesn't do much cardio for her legs! Definitely on Legs day I have made sure that she does her multijoint, compound exercises, and then on her Full-Body Circuit session 'easier' exercises, but for the same body-parts...More is NOT better, Kaley, babe...
 
SamBoz19 said:
LMAO...you too eh? Hey my GF calls me and then calls me an ass before she says hi sometimes (hint hint babe ;))...:rofl::toofunny:. However, its not like I can argue...I am an ass...hahahaha.

Cheers!:cheers:
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Hahahahahha thats funny, my girl does the same thing! Or ill get a text message and itll be like.. "Ass!" and thats it. :lol::thumbsup:

Touche' i cant argue either, i am an ass as well, mostly the smart ass version of me that gets me called the ass, but im good with words what can i say. :thumbsup:
 
Guejsn said:
Well, she may not FEEL like she DID anything, but trust me, if it was her first time, then she'll be feeling it in 2-3 days (if not tomorrow). She has to make sure that she gets ENOUGH RECOVERY time! If she REALLY wants to go again tomorrow, make sure she goes a little lighter, and doesn't do much cardio for her legs! Definitely on Legs day I have made sure that she does her multijoint, compound exercises, and then on her Full-Body Circuit session 'easier' exercises, but for the same body-parts...More is NOT better, Kaley, babe...
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Yeah, I think I may just go and do it lightly with no cardio. I used to go to the gym a lot so it's not my first time doing weights. And my legs are pretty beastly from soccer.... I think they could take another day of light-ish weights. :thumbsup:
 
Whats a really good bf% for females? You already look like your in good shape your going to look like the hydroxy cut girl if anyone knows who I'm talking about?
 
never mind lol i just looked and theres like thousands of them and they are all too cut its nasty. But the one on the poster in the gnc i work at is fine as hell.
 
bri1 said:
Whats a really good bf% for females? You already look like your in good shape your going to look like the hydroxy cut girl if anyone knows who I'm talking about?
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average female bf% is 19 i believe? correct me if im wrong...you work at GNC...Hopefully you have product knowledge :D I used to work at VS and we stole alot of yalls customers haha
 
imo about 13% bf is perfect for a girl. gives her enough meat to grab onto but still look great at the beach.

looks like tex is lookin for a fight haha
 
drummaboyzl said:
imo about 13% bf is perfect for a girl. gives her enough meat to grab onto but still look great at the beach.

looks like tex is lookin for a fight haha
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dude 13% is below average haha way below average. 6-8% is considered pretty extreme. Comes out to the equivalence of somewhere aroung 5-7% for a male i think. off season female competitors usually maintain around 14-18% i read somewhere
 
you and i have already admitted we have different taste in women. i said imo (in my opinion) about 13% is what i like.
going to schlitterbaun at 2 with my church. gym when i get back if its not closed?....u too kaleyrae
 
drummaboyzl said:
you and i have already admitted we have different taste in women. i said imo (in my opinion) about 13% is what i like.
going to schlitterbaun at 2 with my church. gym when i get back if its not closed?....u too kaleyrae
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I am doing legs soon and im going to a going away party for her brother before he leaves for uganda. I would if i could bud.
 
bri1 said:
Whats a really good bf% for females? You already look like your in good shape your going to look like the hydroxy cut girl if anyone knows who I'm talking about?
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According to Health Check Systems, The American Council on Exercise has categorized ranges of body fat percentages as follows:
Description: Women* Men
Essential fat: 12–15% * 2–5%
Athletes: 16–20% * 6–13%
Fitness: 21–24% * 14–17%
Acceptable: 25–31% * 18–25%
Obese: 32%+ * 25%+


I wouldn't mind getting down to 12% though. I think it'll be pretty hard to maintain for me...
 
TexasLifter89 said:
dude 13% is below average haha way below average. 6-8% is considered pretty extreme. Comes out to the equivalence of somewhere aroung 5-7% for a male i think. off season female competitors usually maintain around 14-18% i read somewhere
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you're probably right about the off-seasons being 14-18%
 
kaleyrae90 said:
All my girlfriends are gifted with cute bodies that they don't have to lift a finger to get (execpt when they eat!) It's not fair. So yeah, I'm the only girl out of my friends who's into this kind of stuff.:head:
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After going to my 10-year high school reunion last year, let me tell you how it works. Those skinny chicks with the "cute bodies" that "don't have to work out" run into this thing later in life called a slowed down metabolism. It usually hits them like a ton of bricks. Whereas the ones who actually had to put in work to look good ended up developing the good habits earlier in life, and have an easier time maintaining. I cannot tell you how many of those skinny "gifted" girls from back in my HS days came to that reunion fat and unrecognizable. It was shocking!!! And a lot of the thicker chicks (not fatties, mind you :lol:) from my early days ended up looking stunning!

Truth is, EVERYONE needs to work out. EVERYONE should put time into a proper diet. I'm not trying to diss on your friends or anything, but unless those skinny chicks get their **** together in due time, they're probably gonna be heifers in 10 years! :lol: By getting started now, you've got a leg up on the competition! So kudos to you! And keep it up! :thumbsup:
 
Bf %

TexasLifter89 said:
average female bf% is 19 i believe? correct me if im wrong...you work at GNC...Hopefully you have product knowledge :D I used to work at VS and we stole alot of yalls customers haha
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The average BF% for a female is actually 25.1% (ACSM, 2003).


kaleyrae90 said:
According to Health Check Systems, The American Council on Exercise has categorized ranges of body fat percentages as follows:
Description: Women* Men
Essential fat: 12–15% * 2–5%
Athletes: 16–20% * 6–13%
Fitness: 21–24% * 14–17%
Acceptable: 25–31% * 18–25%
Obese: 32%+ * 25%+


I wouldn't mind getting down to 12% though. I think it'll be pretty hard to maintain for me...
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ACSM (2003) has the following:
Esential Fat - 3-5% (males), 7.1-12% (females)
Elite Athletes 5-10% (males), 15-20% (females)
Average: 15% (males), 25.1% (females)
Obese: >25% (males), >32% (females)

Genetics will be the predominant factor in determining how LOW you can go (i.e. some females can get as low as 7% BF, but to get to 6% is not really viable, etc.). Maintaining very low BF% for long periods of time is very unhealthy, too.
 
Day 4




Workout
A. Leg Press 3 x 10
B. Leg Curl 3 x 10
C. Seated Calf Raises 2 x 10
D. Horizontal Calf Raises 1 x 10
E. Standing Calf Raises 3 x 10
F. Hip adduction 3 x 10
E. Hip abduction 3 x 10
G. Weighted Sit-ups 3 x 20
F. Ab-X 3 x 20



Dosing
A. 2 Lipotrophin-PM (First thing in the morning)
B. 2 Lipotrophin-PM (Last thing before bed)


Effects
Sleep Quality - 3/5
I keep waking up too early and can't go back to sleep.
But, hey, that's better than my normal sleep.

Appetite Suppression - 3/5
Still the same


Miscellaneous notes​
  • Today (Sunday) was supposed to be my rest day but I had to make up for my crappy workout yesterday so I redid everything except for the cardio... and I added the hip ab/adduction machines (Adams comment popped up in my head.. thanks, now I feel even more awkward using that one! :lol:)
 
TexasLifter89 said:
Luckily I did it on a very dead Sunday night haha or yes, they would've.
I'm going to make sure I wear spandex or something on those days lmao
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Oh man... Diet Coke just got spit out I laughed so hard.

Hence the reason I wear under armors... so I dont go showing my giblets when I am doing my girl moves. :D

Adams
 
DAdams91982 said:
Oh man... Diet Coke just got spit out I laughed so hard.

Hence the reason I wear under armors... so I dont go showing my giblets when I am doing my girl moves. :D

Adams
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Lol!

Diet coke has also been spit on the keyboard lol! :lol:
 
Yeah can't be showin those giblets... I'm not sure if I like that word? BTW, that was me talking about spandex on tex's account haha oops I always forget he's logged in. So yeah, for future reference if you see him say something a little fruity or weird it's probably me :D
 
kaleyrae90 said:
Yeah can't be showin those giblets... I'm not sure if I like that word? BTW, that was me talking about spandex on tex's account haha oops I always forget he's logged in. So yeah, for future reference if you see him say something a little fruity or weird it's probably me :D
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Oh I wouldnt be so sure about that. :D

Adams
 
Day 5



Upper Body


Workout
A. Flat Barbell Bench Press 3 x 10
B. Sitting Row 3 x 10
C. Seated Dumbbell Shoulder Press 3 x 10
D. Bodyweight Dips 3 x 10
E. French Press Alt. Skull-Crushers 3 x 10
F. Seated Weight Dips 3 x 10



Dosing
A. 2 Lipotrophin-PM (First thing in the morning)
B. 2 Lipotrophin-PM (Last thing before bed)


Effects
Sleep Quality - 3/5
I keep waking up too early and can't go back to sleep.
But, hey, that's better than my normal sleep!

Appetite Suppression - 4/5
I find myself forcing myself to eat so that I can get enough nutrients in to build that muscle! It's ironic that the one time I find an good appetite suppressant... my appetite doesn't need to be suppressed so much!!


Miscellaneous notes
This was my first time doing a big upper body workout :D It kicked my bootay! Tomorrow I'm probably going to be dragging my arms on the floor like a monkey
:p
 
kaleyrae90 said:
Day 5



Upper Body


Workout
A. Flat Barbell Bench Press 3 x 10
B. Sitting Row 3 x 10
C. Seated Dumbbell Shoulder Press 3 x 10
D. Bodyweight Dips 3 x 10
E. French Press Alt. Skull-Crushers 3 x 10
F. Seated Weight Dips 3 x 10



Dosing
A. 2 Lipotrophin-PM (First thing in the morning)
B. 2 Lipotrophin-PM (Last thing before bed)


Effects
Sleep Quality - 3/5
I keep waking up too early and can't go back to sleep.
But, hey, that's better than my normal sleep!

Appetite Suppression - 4/5
I find myself forcing myself to eat so that I can get enough nutrients in to build that muscle! It's ironic that the one time I find an good appetite suppressant... my appetite doesn't need to be suppressed so much!!


Miscellaneous notes
This was my first time doing a big upper body workout :D It kicked my bootay! Tomorrow I'm probably going to be dragging my arms on the floor like a monkey
:p
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good job baby baby. didnt mean to get you upset with the flat bench though :D
 
kaleyrae90 said:
Workout
A. Flat Barbell Bench Press 3 x 10
B. Sitting Row 3 x 10
C. Seated Dumbbell Shoulder Press 3 x 10
D. Bodyweight Dips 3 x 10
E. French Press Alt. Skull-Crushers 3 x 10
F. Seated Weight Dips 3 x 10

Appetite Suppression - 4/5
I find myself forcing myself to eat so that I can get enough nutrients in to build that muscle! It's ironic that the one time I find an good appetite suppressant... my appetite doesn't need to be suppressed so much!!
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Session looked good; although you didn't need to do that many sets for your triceps, girl. If anything, you could've done more exercises for your CHEST and BACK, if you wanted to do more, as opposed to your ARMS, since triceps and biceps will be worked in the compound exercises for chest and back!...And man, how come I'm the only one who CAN'T seem to find ANYTHING to SUPPRESS my appetite?!
 
Guejsn said:
Session looked good; although you didn't need to do that many sets for your triceps, girl. If anything, you could've done more exercises for your CHEST and BACK, if you wanted to do more, as opposed to your ARMS, since triceps and biceps will be worked in the compound exercises for chest and back!...And man, how come I'm the only one who CAN'T seem to find ANYTHING to SUPPRESS my appetite?!
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Yeah, those french press alt. skull-crushers were the only tricep workout I did. Should I add the rope pull-down?

Have you tried the lipotrophin? It seems to work for me... I've tried all kinds of stuff like hoodia and it never worked...
 
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