File a law suit against John for physical assault on my biceps after that one
What’s everyone moving onto after PC?
I may try sentinel or task master or another older program, however the more I do PC the more I love it, which I know I wasn’t too keen at the start
Here’s another one, so I train with someone. While we have been PC ive been pushing myself hard and in a few weeks gone back to what I was prior to my holiday back in November
And now Adding some nice lean mass, all good I’ll just got with the flow and enjoy the ride
My partner however just doesn’t seem to change... like I push him to what John is saying on the program and always try squeeze reps out
He’s always going on about upping carbs and lowering them
But he never ups them enough or I’ve tried explaining carb cycling
Shall I just not bother let him train and I’ll continue to transform my physique