John Meadows 2.0 programs

Kaiyas_daddy said:
Creeping death 2 has Bulgarian drop set of death in week 1. I guess it’s not a creeping death it’s death from the start
Click to expand...

I'm either going to start this week or next week, Ive been doing creeping death 1, this week. I was reading creeping death 2 and I really like how he has the muscle activation exercises to start. The push day is sick. I LOVE cage presses!
 
Hi guys, anyone willing to trade for crewing death 2?
Have most of JM programs including the latest gamma bomb.
PM me if you can help me out thanks
 
Would love to trade for Creeping Death 2.. i have most of what most of you have, plus Doomsday.

( don’t be put off by low post count.. my original account goes back over 10 yrs- had an ex who found my posts in the anabolic section so i had to ditch it )
 
Creeping Death 2 Day 1 down in the books. Nothing too crazy other than I kinda liked the banded shrugs. It was something different. That's one of the main reasons I like his programs.
 
I started day 1 creeping death yesterday also. I added 6 sets of rack pulls at the end pyramiding up to a weight I failed at 6 for. Can't wait for today's session. I LOVE cage presses!!!!!!!
 
EMPIREMIND said:
I started day 1 creeping death yesterday also. I added 6 sets of rack pulls at the end pyramiding up to a weight I failed at 6 for. Can't wait for today's session. I LOVE cage presses!!!!!!!
Click to expand...


Also I am definitely going to be adding in calf work 3-4 times a week, I need to grow these things to cows!
 
Thanks for the trades and trade offers guys much appreciated.

I enjoy Johns programming a lot.
Personally I prefer to stick to two main movements on each day and then fill in with Johns techniques so push would be
Heavy DB flat 1x6-8 and 1x10-15 for a back off set at about 80% of the first set.

I’ll usually do that for two movements then hit more volume with machine pressing and other fly movements

( only a push example )
 
Rostam said:
I'm sure your gym equipment don't like it. The squat cages are hating Meadows I guess :)
I try to do other movement in place of these just not to deteriorate gym equipment.
Click to expand...


My thoughts exactly.
Not a movement gym owners would appreciate lol.

Smith machine does the trick on these
 
EMPIREMIND said:
Also I am definitely going to be adding in calf work 3-4 times a week, I need to grow these things to cows!
Click to expand...

I agree. Even when running 28 Days, I added in extra calf work. I just pick one of the random ones he does that I don't see in the near future.

My calves have really started to grow since following his methods.

Rostam said:
I'm sure your gym equipment don't like it. The squat cages are hating Meadows I guess :)
I try to do other movement in place of these just not to deteriorate gym equipment.
Click to expand...

No it doesn't. I have all parabody stuff and cant bring myself to do them in my rack. I think I will opt to do the cage presses on my smith. Kinda the same i guess.
 
Rostam said:
I'm sure your gym equipment don't like it. The squat cages are hating Meadows I guess :)
I try to do other movement in place of these just not to deteriorate gym equipment.
Click to expand...

Try the viking press Rostam. It's basically the same thing and there are plenty of different machines you can do this on
 
EMPIREMIND said:
Power racks are made of steel...people need to loose the tampons. Or train in a real gym! Lol just playing but kinda srs
Click to expand...

Sorry I have to disagree. Your car is also made of steel but I believe you don't want anybody scratch it's paint, do you?
 
This is only my 2nd Meadows program and Day 2 of CD2, but I really like how he lays things out. The variety is awesome and my shoulders have never felt better. It's also nice not having to think....just follow the program. Money well spent. Hope we can keep our original group together for the next purchase.
 
Rostam said:
Sorry I have to disagree. Your car is also made of steel but I believe you don't want anybody scratch it's paint, do you?
Click to expand...

Like I said you guys need to train in a real gym lol. I don't train in a commercial gym, so maybe inthis regard im spoiled. but honestly It's a power rack, the whole thing is steel beams, and I've never had an issue with things getting damaged....
It's ok guys I'll do all your cage press sets for you! No problem!!!!
 
Hey guys not a frequent poster, just lurk most of the time but Im a big meadows fan. I have most of his programs including all the 2.0 programs. Looks like I missed the boat on chipping in for Creeping Death 2.0

Anyone willing to trade with me? Or I can toss you some money too. Shoot me a PM
 
Thanks for all the offers guys. I just got CD 2.0 but next time around I’m happy to pitch towards a new program or trade
 
elo76 said:
Well...the BDSOD killed me. It was a great workout though. I'm a big fan of pause squats.
Click to expand...

Yea me too. Those were brutal. That iso hold is nuts. I did 135, 225 and 315 as warm ups and then 365 x 6 for the five sets. My hamstrings are specifically taxed today. Also calves are pumped like crazy still lol
 
EMPIREMIND said:
Yea me too. Those were brutal. That iso hold is nuts. I did 135, 225 and 315 as warm ups and then 365 x 6 for the five sets. My hamstrings are specifically taxed today. Also calves are pumped like crazy still lol
Click to expand...

Your legs are a heck of alot stronger than mine are. I did really like the calf workout. I actually held off adding extra calves to see how I responded to that workout. Seems as though he rarely puts in the calve raises on the leg press so I try to get them in once a week. There's one on 28 Days where you do reps for a min, rest a min, reps, rest, reps, rest. It's killer.
 
elo76 said:
Your legs are a heck of alot stronger than mine are. I did really like the calf workout. I actually held off adding extra calves to see how I responded to that workout. Seems as though he rarely puts in the calve raises on the leg press so I try to get them in once a week. There's one on 28 Days where you do reps for a min, rest a min, reps, rest, reps, rest. It's killer.
Click to expand...

I have to take a look at that. I love his calf work
 
I can actually tell you right now that this probably won't work.... When I bought fortitude it has very strict security. Only let's you download once and waterwarks every page with your name, transaction number, email and date. Also doesn't let you print.... It was nothing like mountaindog files lol
 
I should be able to get around it. I’ve done this with some of his other programs. I got his Fortitude Training, Virgin Voyage, and No Show No Go Programs.

It takes a bit of time. But it’s possible.
 
TinyGiant said:
I should be able to get around it. I’ve done this with some of his other programs. I got his Fortitude Training, Virgin Voyage, and No Show No Go Programs.

It takes a bit of time. But it’s possible.
Click to expand...
Id pay your peice in the group buy for one of those fyi ☺
 
Long shot, anyone want to trade for creeping death 2?

I’ve traded with a fair few guys on here already, so I’ve built a good collection of programs now.

Thinking after my holiday I’ll go into a PPL for winter
 
DEVANS89 said:
Long shot, anyone want to trade for creeping death 2?

I’ve traded with a fair few guys on here already, so I’ve built a good collection of programs now.

Thinking after my holiday I’ll go into a PPL for winter
Click to expand...

I got you. Shoot me a PM with what you can offer.
 
You must log in or register to reply here.
Back
Top