John Meadows 2.0 programs

[Kaiyas_daddy]

Creeping death 2 has Bulgarian drop set of death in week 1. I guess it’s not a creeping death it’s death from the start

 

[DEVANS89]

Creeping death 2 has Bulgarian drop set of death in week 1. I guess it’s not a creeping death it’s death from the start

Start as you mean to go on

 

[Aleksandar37]

Creeping death 2 has Bulgarian drop set of death in week 1. I guess it’s not a creeping death it’s death from the start

Scared/excited to see what punishments come after that!

 

[EMPIREMIND]

Creeping death 2 has Bulgarian drop set of death in week 1. I guess it’s not a creeping death it’s death from the start

I'm either going to start this week or next week, Ive been doing creeping death 1, this week. I was reading creeping death 2 and I really like how he has the muscle activation exercises to start. The push day is sick. I LOVE cage presses!

 

[Contopaxi]

Hi guys, anyone willing to trade for crewing death 2?
Have most of JM programs including the latest gamma bomb.
PM me if you can help me out thanks

 

[spongebob00]

Would love to trade for Creeping Death 2.. i have most of what most of you have, plus Doomsday.

( don’t be put off by low post count.. my original account goes back over 10 yrs- had an ex who found my posts in the anabolic section so i had to ditch it )

 

[BXFROMMTL]

Anyone have some Jordan Peters(trainedbyjp) programs? Interested in looking at those..

Louis

 

[elo76]

Creeping Death 2 Day 1 down in the books. Nothing too crazy other than I kinda liked the banded shrugs. It was something different. That's one of the main reasons I like his programs.

 

[EMPIREMIND]

I started day 1 creeping death yesterday also. I added 6 sets of rack pulls at the end pyramiding up to a weight I failed at 6 for. Can't wait for today's session. I LOVE cage presses!!!!!!!

 

[EMPIREMIND]

I started day 1 creeping death yesterday also. I added 6 sets of rack pulls at the end pyramiding up to a weight I failed at 6 for. Can't wait for today's session. I LOVE cage presses!!!!!!!

Also I am definitely going to be adding in calf work 3-4 times a week, I need to grow these things to cows!

 

[Contopaxi]

Thanks for the trades and trade offers guys much appreciated.

I enjoy Johns programming a lot.
Personally I prefer to stick to two main movements on each day and then fill in with Johns techniques so push would be
Heavy DB flat 1x6-8 and 1x10-15 for a back off set at about 80% of the first set.

I’ll usually do that for two movements then hit more volume with machine pressing and other fly movements

( only a push example )

 

[Rostam]

I LOVE cage presses!!!!!!!

I'm sure your gym equipment don't like it. The squat cages are hating Meadows I guess
I try to do other movement in place of these just not to deteriorate gym equipment.

 

[Contopaxi]

I'm sure your gym equipment don't like it. The squat cages are hating Meadows I guess
I try to do other movement in place of these just not to deteriorate gym equipment.

My thoughts exactly.
Not a movement gym owners would appreciate lol.

Smith machine does the trick on these

 

[elo76]

Also I am definitely going to be adding in calf work 3-4 times a week, I need to grow these things to cows!

I agree. Even when running 28 Days, I added in extra calf work. I just pick one of the random ones he does that I don't see in the near future.

My calves have really started to grow since following his methods.

I'm sure your gym equipment don't like it. The squat cages are hating Meadows I guess
I try to do other movement in place of these just not to deteriorate gym equipment.

No it doesn't. I have all parabody stuff and cant bring myself to do them in my rack. I think I will opt to do the cage presses on my smith. Kinda the same i guess.

 

[EMPIREMIND]

My thoughts exactly.
Not a movement gym owners would appreciate lol.

Smith machine does the trick on these

Power racks are made of steel...people need to loose the tampons. Or train in a real gym! Lol just playing but kinda srs

 

[AlexPowell]

I'm sure your gym equipment don't like it. The squat cages are hating Meadows I guess
I try to do other movement in place of these just not to deteriorate gym equipment.

Try the viking press Rostam. It's basically the same thing and there are plenty of different machines you can do this on

 

[Rostam]

Power racks are made of steel...people need to loose the tampons. Or train in a real gym! Lol just playing but kinda srs

Sorry I have to disagree. Your car is also made of steel but I believe you don't want anybody scratch it's paint, do you?

 

[Rostam]

Try the viking press Rostam. It's basically the same thing and there are plenty of different machines you can do this on

Thank you. Will try it.

I've usually been doing standing smith machine press instead of cage press.

 

[elo76]

This is only my 2nd Meadows program and Day 2 of CD2, but I really like how he lays things out. The variety is awesome and my shoulders have never felt better. It's also nice not having to think....just follow the program. Money well spent. Hope we can keep our original group together for the next purchase.

 

[EMPIREMIND]

Sorry I have to disagree. Your car is also made of steel but I believe you don't want anybody scratch it's paint, do you?

Like I said you guys need to train in a real gym lol. I don't train in a commercial gym, so maybe inthis regard im spoiled. but honestly It's a power rack, the whole thing is steel beams, and I've never had an issue with things getting damaged....
It's ok guys I'll do all your cage press sets for you! No problem!!!!

 

[EMPIREMIND]

Day two down! I have a feeling this leg day is going to have me deep fried!

 

[Bosox517]

Hey guys not a frequent poster, just lurk most of the time but Im a big meadows fan. I have most of his programs including all the 2.0 programs. Looks like I missed the boat on chipping in for Creeping Death 2.0

Anyone willing to trade with me? Or I can toss you some money too. Shoot me a PM

 

[Bosox517]

Thanks for all the offers guys. I just got CD 2.0 but next time around I’m happy to pitch towards a new program or trade

 

[Mowglisml]

I'll be jumping on 28 days later on Monday the 20th

 

[elo76]

Day two down! I have a feeling this leg day is going to have me deep fried!

Well...the BDSOD killed me. It was a great workout though. I'm a big fan of pause squats.

 

[EMPIREMIND]

Well...the BDSOD killed me. It was a great workout though. I'm a big fan of pause squats.

Yea me too. Those were brutal. That iso hold is nuts. I did 135, 225 and 315 as warm ups and then 365 x 6 for the five sets. My hamstrings are specifically taxed today. Also calves are pumped like crazy still lol

 

[elo76]

Yea me too. Those were brutal. That iso hold is nuts. I did 135, 225 and 315 as warm ups and then 365 x 6 for the five sets. My hamstrings are specifically taxed today. Also calves are pumped like crazy still lol

Your legs are a heck of alot stronger than mine are. I did really like the calf workout. I actually held off adding extra calves to see how I responded to that workout. Seems as though he rarely puts in the calve raises on the leg press so I try to get them in once a week. There's one on 28 Days where you do reps for a min, rest a min, reps, rest, reps, rest. It's killer.

 

[EMPIREMIND]

Your legs are a heck of alot stronger than mine are. I did really like the calf workout. I actually held off adding extra calves to see how I responded to that workout. Seems as though he rarely puts in the calve raises on the leg press so I try to get them in once a week. There's one on 28 Days where you do reps for a min, rest a min, reps, rest, reps, rest. It's killer.

I have to take a look at that. I love his calf work

 

[TinyGiant]

Anyone want to go in on a group buy for Scott Stevensons new book Be Your Own Coach?

 

[kl1234]

Anyone want to go in on a group buy for Scott Stevensons new book Be Your Own Coach?

Huge fortitude fan... what does he want for the book?

 

[TinyGiant]

$60

 

[BXFROMMTL]

Huge fortitude fan... what does he want for the book?

Im in

 

[TinyGiant]

Im in

Ok. We got two so far.

 

[kl1234]

Ill bite

 

[kl1234]

Let me know- when you come up with a final number

 

[TinyGiant]

Let me know- when you come up with a final number

Ok. So far we have three.

 

[Hooper]

Count me in

 

[duder]

I'm in just let me know who and what form of payment

 

[BXFROMMTL]

Lets do it guys! We are 5 or 6 now!!

 

[EMPIREMIND]

I'm in. Trained using fortitude for almost two years. Great system

 

[EMPIREMIND]

I can actually tell you right now that this probably won't work.... When I bought fortitude it has very strict security. Only let's you download once and waterwarks every page with your name, transaction number, email and date. Also doesn't let you print.... It was nothing like mountaindog files lol

 

[TinyGiant]

I should be able to get around it. I’ve done this with some of his other programs. I got his Fortitude Training, Virgin Voyage, and No Show No Go Programs.

It takes a bit of time. But it’s possible.

 

[3clipseGT]

If we can make it work, im in as well.

 

[cfiles]

I’m in too

 

[BXFROMMTL]

I should be able to get around it. I’ve done this with some of his other programs. I got his Fortitude Training, Virgin Voyage, and No Show No Go Programs.

It takes a bit of time. But it’s possible.

Id pay your peice in the group buy for one of those fyi

 

[TinyGiant]

Got the book. DM with email.

 

[kl1234]

I’m traveling today... but count me in. I will message you this evening

 

[DEVANS89]

Long shot, anyone want to trade for creeping death 2?

I’ve traded with a fair few guys on here already, so I’ve built a good collection of programs now.

Thinking after my holiday I’ll go into a PPL for winter

 

[Mowglisml]

Long shot, anyone want to trade for creeping death 2?

I’ve traded with a fair few guys on here already, so I’ve built a good collection of programs now.

Thinking after my holiday I’ll go into a PPL for winter

I got you. Shoot me a PM with what you can offer.

 

[TinyGiant]

Everyone who was in on the Scott program DM. I need to tally up everyone. I may just take the first 6 people.