Insomniac soldiers "LG LOG" to recover fast, add mass and drop a smart bomb on fat!

you realize that is was midnight on a friday night when you posted that right?? im glad to see there was no love in here last night... means people were out putting their anabolic bodies to use lol.

that said good looking lifts bro, 315 aint bad at all for your size.
 
HumpTheCook said:
you realize that is was midnight on a friday night when you posted that right?? im glad to see there was no love in here last night... means people were out putting their anabolic bodies to use lol.

that said good looking lifts bro, 315 aint bad at all for your size.
Click to expand...

did you see gamers competition? I'm not surprised how hard he is training.
 
WILL DA BEAST said:
nice lifts dood. i bet your legs were screaming after the 315x5 cuz i'm sure you go deeeeeeeeep.....:clap2:
Click to expand...

Deep enough to fall on my ass lol.. I hate guys that load up the bar with 45lb plates and only squat 4 inches.. Then they come up to me and are like you can only squat 315?! lol
 
Wow what a fun shoulder workout :)

DB seated shoulder press:
25x14
35x12
45x10
55x10
65x8
75x4

Upright rows outside shoulder width grip:
95x10
115x8
125x5

DB front raises:
20x10
25x8
30x6

DB laterasl raises:
20x10
25x8
30x6

Reverse 30lb DB flies supersetted with face pulls
3 sets
 
My 2 favorite scrawny curl warriors :p.. Stood and curled in that spot for about 30 minutes. Been the same size since I have been to that gym for 2 years hehe...lol
Invalid Link Removed
 
gamer2be08 said:
Wow what a fun shoulder workout :)

DB seated shoulder press:
25x14
35x12
45x10
55x10
65x8
75x4

Upright rows outside shoulder width grip:
95x10
115x8
125x5

DB front raises:
20x10
25x8
30x6

DB laterasl raises:
20x10
25x8
30x6

Reverse 30lb DB flies supersetted with face pulls
3 sets
Click to expand...

Damn

how i would love/need to get back to doing shoulders again

i gotta fix this shoulder

im getting out the big guns

already threw Anavar and EQ into my cycle and now looking at Adequan and
Alflutop and of course HGH is an option

My shoulder just didnt like 385 x5 my new PR on bench

Its been 10 days since then and im not seeing the relief i need to press on to the big 500
 
edwitt said:
Damn

how i would love/need to get back to doing shoulders again

i gotta fix this shoulder

im getting out the big guns

already threw Anavar and EQ into my cycle and now looking at Adequan and
Alflutop and of course HGH is an option

My shoulder just didnt like 385 x5 my new PR on bench

Its been 10 days since then and im not seeing the relief i need to press on to the big 500
Click to expand...

Ya, my shoulder workout felt real good today :)
 
jus finished cleaning my nuts...figured I show some late night love. I know ur depressed since hump left u downtown yesterday for those 2 chicks.
 
OK, so I did triceps and some biceps and I was impressed with myself:

Close grip bench:
135x8
165x6
195x5
225x3
205x5

DB tricep overhead extension:
20x12
25x10
30x7
35x5- had to have a tad bit of assistance because of shoulders, but triceps pretty much did all the dirty work.


Dips:
BWx12
45x10
55x8
70x6

Rope Pushdown:
80x12
100x8
110x7 drop set to 50lbs

1 arm standing DB preacher curls:
35x8
40x6
45x6
50x5

BB curls:
85x7
95x6
115x3
105x5

Burnout BW dips:
about 30 reps..

Overall, im very happy with my lifts :)
 
trying to get dips and curls heavier huh? That's good, heavy is what its about

glad u did an arm day... arm day is the ****
 
UnrealMachine said:
trying to get dips and curls heavier huh? That's good, heavy is what its about

glad u did an arm day... arm day is the ****
Click to expand...

Hell ya man, I love the full arm and shoulder pump I got, and chest gets slightly pumped from the dips. People be starrin at me for grunting and walking around with a dip belt and 70lbs lol..

Heavy is where it is at haha..
 
Rest day tomorrow and possibly Tuesday.

Continued review of I-GH-1 and GHenerate:
-every night is a restful night
-every night I have vivid, realistic dreams
-shoulder problems have gotten way better, I can lift heavy without any problems.
-when fully hard, erections get so hard it can be painful
-Recovery has increased slightly
-Have hit PRs every week, of course im also eating excess cals and lifting heavy

Pink Magic:
Viagra
I cum 3 times a day, plus in the gym
resting vascularity is slightly higher
lifting vascularity is normal
I feel good
Im always pumped
Possible strength increase already
Muscles are hard
 
gamer2be08 said:
Wow what a fun shoulder workout :)

DB seated shoulder press:
25x14
35x12
45x10
55x10
65x8
75x4

Upright rows outside shoulder width grip:
95x10
115x8
125x5

DB front raises:
20x10
25x8
30x6

DB laterasl raises:
20x10
25x8
30x6

Reverse 30lb DB flies supersetted with face pulls
3 sets
Click to expand...


Bump.
 
gamer2be08 said:
OK, so I did triceps and some biceps and I was impressed with myself:

Close grip bench:
135x8
165x6
195x5
225x3
205x5

DB tricep overhead extension:
20x12
25x10
30x7
35x5- had to have a tad bit of assistance because of shoulders, but triceps pretty much did all the dirty work.


Dips:
BWx12
45x10
55x8
70x6

Rope Pushdown:
80x12
100x8
110x7 drop set to 50lbs

1 arm standing DB preacher curls:
35x8
40x6
45x6
50x5

BB curls:
85x7
95x6
115x3
105x5

Burnout BW dips:
about 30 reps..

Overall, im very happy with my lifts :)
Click to expand...

Bump.
 
haha BEASTDROL is a badass name!! i like it.

so according to this site...which "stack" will you be utilizing?

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and i gotta gym question for you buddy. when I do dips I use a dip belt and the 45lb plates. Do you use dumbbells? and if you do how to you strap it to the dip belt so it doesn't fall out when you get set up on the bars?
 
WILL DA BEAST said:
haha BEASTDROL is a badass name!! i like it.

so according to this site...which "stack" will you be utilizing?

Invalid Link Removed

and i gotta gym question for you buddy. when I do dips I use a dip belt and the 45lb plates. Do you use dumbbells? and if you do how to you strap it to the dip belt so it doesn't fall out when you get set up on the bars?
Click to expand...

I have used both. I like plates better. I can pin my legs on the plates and kep them stable and me balanced through the reps. DBs will fling everywhere lol.. But if you want, just wrap the chain twice around the DB and clip it and your G2G.
 
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