Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Inarius/Metroba/Orby Workout Log

Cant wait to see it bro!
 
tonight: leg day

had a fairly good day, still workin on gettin the right weights but for starting like this, i'd rather be doing too little than trying to do too much and burn out. felt like i was gonna see my dinner after the leg press until i went home. felt like i was overheating. otherwise, still a good day.

squats: 65x20, 115x10, 145x8, 175x6, 205x6
leg press: 170x15 (warmup), 250x10, 310x10, 370x10, 430x10
standing calf raises: 150x10, 170x10, 190x10, 210x10
leg ext: 95x10, 110x10, 125x10, 140x10
leg curls: 36x20, 48x10, 55x8, 60x8
 
some good numbers broski...do you and tyler still work out together?

Wheres the vid tyler!?
 
you stud...and with such grace ;)
 
Inarius said:
Invalid Link Removed
Click to expand...

Don't like spending any time at the bottom eh? Those were going really smooth, was that an early set?
 
Inarius said:
should I spend more time at the bottom?
Click to expand...

Takes a little momentum out of the game, makes ya work harder. Well, makes ME work harder. :) Could just be wasting my time, I dunno.
 
Im going to throw in some variety and start doing box squats soon so I will be pausing at the bottom.
 
I was planning on doing box squats in my upcoming quad session.
 
Inarius said:
Invalid Link Removed
Click to expand...

Nice! You are putting a lot of back into it. That isn't a bad thing so long as your back is ok with it. I like to use the same hip drive to get it going but then I quickly work to get the back out of the lift and put it all on the legs. I mainly focus on that though because I hammer my back then on the deads and rack deads on back day.
 
Hoomgar said:
Nice! You are putting a lot of back into it. That isn't a bad thing so long as your back is ok with it. I like to use the same hip drive to get it going but then I quickly work to get the back out of the lift and put it all on the legs. I mainly focus on that though because I hammer my back then on the deads and rack deads on back day.
Click to expand...

hhmm.... My back hasn't minded it yet. I tend to place the bar a little higher on my back then most. I haven't gotten used to having it lower on my back yet. I think if I placed it lower on my back then it would change everything and reduce how much I use my back. I think that it may have to do with being 6'2 and a majority of my height is in my legs. but thats just speculation.
 
oh yeah... and I always like to keep my squat and dead days a few days apart so I can put 100% into each.
 
Inarius said:
hhmm.... My back hasn't minded it yet. I tend to place the bar a little higher on my back then most. I haven't gotten used to having it lower on my back yet. I think if I placed it lower on my back then it would change everything and reduce how much I use my back. I think that it may have to do with being 6'2 and a majority of my height is in my legs. but thats just speculation.
Click to expand...

I'm almost 6'4" and most of it is leg homie. I feel ya on this one. Roll that bar farther down the back, try it, trust me.

Hg
 
tonight: shoulders / arms

felt really, i mean really pumped in the gym today, felt like i could have kept going and going on the weights.

behind neck bb presses: 20x15, 40x10, 60x8, 70x8, 80x6
lat raises: 15x8, 17.5x8, 20x8, 22.5x8
rear delt flies: x8, x8, x8, x8 (weights weren't listed on the machine)
db shrugs: 50x10, 65x10, 80x10 (up 5lbs each set from last time)

standing bb curls: 35x15, 45x10, 55x8, 65x6, 75x4
skullcrushers: 35x15, 45x10, 55x8, 65x6
50 deg incline db curls: 20x8, 22.5x8, 25x8, 27.5x7
tricep rope pushdown: 40x10, 50x10, 60x10, 70x10, 80x10

felt like The Man after these sets. felt like i could have done several more exercises, but i don't want to over do it, especially because chest and back is tomorrow.
 
We got a new dog. Check it out:
 

Attachments

  • 0509091504.jpg
    0509091504.jpg
    109.7 KB · Views: 185
awww fukcin cute!!
 
Inarius said:
hhmm.... My back hasn't minded it yet. I tend to place the bar a little higher on my back then most. I haven't gotten used to having it lower on my back yet. I think if I placed it lower on my back then it would change everything and reduce how much I use my back. I think that it may have to do with being 6'2 and a majority of my height is in my legs. but thats just speculation.
Click to expand...

You would improve your power and explosiveness a lot more if you widened your base a bit. You really are putting too much stress on your back...especially on your initial burst back up. Also...maybe moving your feet out in front of you just a tad bit more might help. Regardless....solid work bud. Just trying to help if possible.

Cheers!:cheers:
 
SamBoz19 said:
You would improve your power and explosiveness a lot more if you widened your base a bit. You really are putting too much stress on your back...especially on your initial burst back up. Also...maybe moving your feet out in front of you just a tad bit more might help. Regardless....solid work bud. Just trying to help if possible.

Cheers!:cheers:
Click to expand...

Thanks man. I will be sure to give this a shot and will post a vid again later on to see how I am doing.
 
Inarius said:
Thanks man. I will be sure to give this a shot and will post a vid again later on to see how I am doing.
Click to expand...

Sounds good. Anytime bud. ;)

Cheers!:cheers:
 
sweet! I forgot about hulu! Ill check it out
 
Hoping to get a big workout in tonight and utilize my new bands.
chest night!
Here are some of the exercises I will be doing tonight with my bands.
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
 
Excited to see how it goes for you man! The 4th one down looks nutz!
 
those bands are crazy....
but my bench felt really good and felt that it was in the groove of where it needed to be.
Bench - 2 mini bands + plates
3 x 5 (warm up)
3 x 3

Bench with orange band around wrists
4 x 10

Db flies
30 lbs
4 x 15

100 mini band tri pushdowns

2 sets of push ups on handles until failure.
 
Down the road, in a gym far away
A young man was heard to say,
'No matter what I do, my legs won't grow!'
He tried leg extensions,leg curls,leg presses too.
Trying to cheat, this sissy workouts he'd do!
From the corner of the gym where the big guys train,
Through a cloud of chalk and the midst of pain,
Where the big iron rides,and threatens lives,
Where the noise is made with big forty-fives,
A deep voice bellowed as he wrapped his knees,
A very big man with legs like trees,
Laughing as he snatched another plate from the stack,
Chalked his hands and monstrous back,
Said, ' Boy,stop lying and don't say you've forgotton!
Trouble with you is you ain't been SQUATTIN!'
 
haha the vid was funny and cool at the same time..he was so fluid :lol:

That poem is kickass too lol...you gotta quote it tho..since you didnt write it :nono:
 
I have a beagle/dachshund mix..cute as fukc
 
Im gonna start liking this dog a whole lot more once he starts going to the bathroom outside of the house...
 
so when you gettn him into the weight room? :dunno:
 
had a great chicken stir fry meal for lunch left over from last night...
Im going to take tonight off and hit back tomorrow, shoulders thursday, arms friday.
 
Shoulda taken pics!!
 
last nights post workout shake...
2 cups vanilla bean ice cream
2 scoops cookies and cream protein
3 cups of milk
 
Dyyyyamn! What were the cals? Protein? carbs? fats?
 
You must log in or register to reply here.
Back
Top