I'm on Phosphatidic acid Ya'll

[Joedoubledose]

God this thread is like my daily source of entertainment honestly. *eats popcorn slowly*

 

[abformulations]

Buying some PA tomm. I'm finally going to do it lol. Going straight for 2.4g. 8 weeks!

 

[EMPIREMIND]

Buying some PA tomm. I'm finally going to do it lol. Going straight for 2.4g. 8 weeks!

Your going to love it bro. ThTs a hefty dose too. Id love to hear how it goes

 

[abformulations]

Your going to love it bro. ThTs a hefty dose too. Id love to hear how it goes

I hope so bro. All I hear is good things and idk why it took me this long lol. I will definitely keep everybody posted

 

[muscleupcrohn]

God this thread is like my daily source of entertainment honestly. *eats popcorn slowly*

Same here.

 

[muscleupcrohn]

I hope so bro. All I hear is good things and idk why it took me this long lol. I will definitely keep everybody posted

Welcome to the Legion of Lecithin.

 

[abformulations]

Welcome to the Legion of Lecithin.

Lol not yet. Until I take my first dose. Probably the following Monday.

 

[Jiigzz]

That works.

People are starting to micro manage things. Just get the supplements in and go smash the weights.

Speaking the truth

 

[The_Old_Guy]

You will soon see lab test of KING v2.
Contacted couple of Labs and now I am waiting.

Those labs are one of better ones so it will be fun

Standing by - especially for the cost. Depending, I may foot a bill or two to have you analyze some more stuff. Wouldn't those be some fun threads

 

[Danes]

Standing by - especially for the cost. Depending, I may foot a bill or two to have you analyze some more stuff. Wouldn't those be some fun threads

My dream is to have threads where we lab test different products

 

[EMPIREMIND]

My dream is to have threads where we lab test different products

That would be a great thread to get real info to the consumers who spend thier hard earned dollars and are trusting the labels for what they put into thier bodies.

 

[BeardedBreast]

Consumers keeping marketing shell companies accountable!

 

[TheFugitive]

You will soon see lab test of KING v2.
Contacted couple of Labs and now I am waiting.

Those labs are one of better ones so it will be fun

Can't wait

 

[TheFugitive]

 

[muscleupcrohn]

Can I seriously not even quote a post with an image in it... come on...

If we're talking V1, then I'd agree with you. If King V1 is Super Saiyan Goku, V2 isn't even Krillin, it's Hercule; it claims to be the best, but it's clearly not what it claims to be.

 

[ma70]

Can I seriously not even quote a post with an image in it... come on...

If we're talking V1, then I'd agree with you. If King V1 is Super Saiyan Goku, V2 isn't even Krillin, it's Hercule; it claims to be the best, but it's clearly not what it claims to be.

LOL. Love the DBZ references.

 

[Joedoubledose]

LOL. Love the DBZ references.

j

 

[muscleupcrohn]

And, if King V2 is somehow Super Saiyan Goku, then lecithin is Broly The Legendary Super Saiyan.

 

[ma70]

View attachment 118241
And, if King V2 is somehow Super Saiyan Goku, then lecithin is Broly The Legendary Super Saiyan. Two can play at this game TheFug...

Hahhaa....Broly has been taking Soy Lechitin Granules.

 

[Joedoubledose]

MuscleUp I was just looking online and saw that Fearn makes a liquid soy lecithin product. What's your opinion on this?

 

[muscleupcrohn]

MuscleUp I was just looking online and saw that Fearn makes a liquid soy lecithin product. What's your opinion on this?

I'm not entirely sure at the moment. I haven't really done any research on liquid lecithin.

The following is from the American Lecithin Company:

It seems like the granules would be preferable, but I'll do some more research on it.

 

[muscleupcrohn]

Hahhaa....Broly has been taking Soy Lechitin Granules.

Before and after 8 weeks of lecithin. Two can play at this game TheFug...

 

[Misfit28]

I think I'm gonna go for some granules this week. Finally

 

[BeardedBreast]

Another shipment of granules just arrived for me!

 

[NewAgeMayan]

I think I'm gonna go for some granules this week. Finally

If you experience no gi discomfort with them you'll be set

 

[Misfit28]

If you experience no gi discomfort with them you'll be set

Only time will tell, LOL. So, is it the choline content that is giving people stomach upset?

 

[muscleupcrohn]

If you experience no gi discomfort with them you'll be set

And if you do experience GI discomfort, try taking them with a meal within 3 hours of your workout. I'd still rather get high doses of PA for very cheap 3 hours before hitting the gym than low doses of PA for a lot of money 30 minutes before working out.

 

[Misfit28]

And if you do experience GI discomfort, try taking them with a meal within 3 hours of your workout. I'd still rather get high doses of PA for very cheap 3 hours before hitting the gym than low doses of PA for a lot of money 30 minutes before working out.

Thanks for the advice! I'm interested to see what effects I get.

 

[TheIronAsylum]

would taking soy letchini cause diabetes or big insulin dumps/spiking insulin high? same thing for clear muscle ? just curious

 

[NewAgeMayan]

And if you do experience GI discomfort, try taking them with a meal within 3 hours of your workout. I'd still rather get high doses of PA for very cheap 3 hours before hitting the gym than low doses of PA for a lot of money 30 minutes before working out.

True. I think Id personally exhaust just about every feasible dosing strategy if I found myself having digestive issues with the granules.

 

[muscleupcrohn]

True. I think Id personally exhaust just about every feasible dosing strategy if I found myself having digestive issues with the granules.

Same here. With meals, split doses, whatever it takes.

 

[ma70]

I've got 6 tubs of SL waiting for me. Do you guys just chew them then drink water?

 

[NewAgeMayan]

I've got 6 tubs of SL waiting for me. Do you guys just chew them then drink water?

Some chew, some mix, some blend, do whatever helps you get them down (except dont heat them).

 

[The_Old_Guy]

I've got 6 tubs of SL waiting for me. Do you guys just chew them then drink water?

I chew them - reminds me of peanuts (Fearn's). I feel like I'm getting a cheat meal 2-4 Tbs isn't a lot IMO, you could do a test run with rice krispies or something

 

[TheIronAsylum]

i should be taking creatine when taking pa right?

 

[kdubson14]

You should always be taking creatine

 

[kbayne]

i should be taking creatine when taking pa right?

Dose creatine whenever convenient for you.

 

[halljo]

Do you take a full dose of SL everyday (workout day or not)?

 

[kbayne]

Do you take a full dose of SL everyday (workout day or not)?

2 tablespoons pre-workout.
2 tablespoons with a fatty meal on off days.

 

[halljo]

Copy that. Thanks for the answer.

 

[cumminslifter]

You should always be taking creatine

this

 

[muscleupcrohn]

this

My staples are creatine, betaine, beta alanine, and PA. If you're getting the PA from the granules, all 4 are really affordable enough to run long-term. Hell, you can get all 4 of them and then some for the price of a concentrated PA supplement!

 

[kboxer7]

Does PA end up make your muscles look full/bloated but not cut up/lean?

I'm working on recomping right now and improving vascularity with a decrease in bf & water retention.

Thoughts?

Much appreciated crew!

 

[cumminslifter]

Does PA end up make your muscles look full/bloated but not cut up/lean?

I'm working on recomping right now and improving vascularity with a decrease in bf & water retention.

Thoughts?

Much appreciated crew!

no it doesnt make you look bloated

 

[muscleupcrohn]

Does PA end up make your muscles look full/bloated but not cut up/lean?

I'm working on recomping right now and improving vascularity with a decrease in bf & water retention.

Thoughts?

Much appreciated crew!

I've noticed an increase in muscle fullness and better pumps With PA. I haven't noticed any difference in definition. I'm not sure about other people though.

 

[iThrow]

Alright guys you convinced me after 29 pages Optimal dose? everyone says they take between 750mg and 3g daily. however I saw kbayne say 2 tbs which accoriding to the nutrition facts a 15g serving (obviously I know its not all PA)

anyhow was thinking of running this at 3g daily with my ARA run and seeing what I can do with it... going ahead with the fearn brand lecithin granules. 97% seems pretty good!

Just need to know how to dose it, how much/when/how often and Ill be a guinea pig for you guys this summer!

 

[kbayne]

Alright guys you convinced me after 29 pages Optimal dose? everyone says they take between 750mg and 3g daily. however I saw kbayne say 2 tbs which accoriding to the nutrition facts a 15g serving (obviously I know its not all PA)

anyhow was thinking of running this at 3g daily with my ARA run and seeing what I can do with it... going ahead with the fearn brand lecithin granules. 97% seems pretty good!

Just need to know how to dose it, how much/when/how often and Ill be a guinea pig for you guys this summer!

2 tbsp is 15g serving which contains 1200mg PA (fearns lecithin granules).

Dose pre-workout (30-180 minutes) and on off days dose with a fatty meal.

 

[NewAgeMayan]

Start low and work up. Why? To better ascertain what your minimum effective dose is.

Dose prewo, anywhere from 3hr to 5mins.

 

[TheFugitive]

Before and after 8 weeks of lecithin. Two can play at this game TheFug...
View attachment 118243

Im taking King, not sure about you

 

[Jiigzz]

would taking soy letchini cause diabetes or big insulin dumps/spiking insulin high? same thing for clear muscle ? just curious

Its a fat? Dietary fat no effect on insulin. Also diabeties isnt something you just get, you develop it over time