ideal post workout carb?

[mr.cooper69]

Haha i just dont worry about these things

Do not belittle the beacon of knowledge that is stri8ted25

 

[SweetLou321]

Do not belittle the beacon of knowledge that is stri8ted25

If it would let me rep you, I would

 

[CJ_Xfit89]

Just eat some food. Within 2 hours of post workout. Just something to get you by. Not that hard...
I don't eat or anything after training. Just water ATM and can't be happier...insulin sensitivity has improved ten fold

 

[CJ_Xfit89]

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[RenegadeRows]

Golden Gains!

anything with oats.
little WMS

 

[Stri8ted25]

Do not belittle the beacon of knowledge that is stri8ted25

Thanks? i think.lol

 

[TyDiablo]

I just mix my Vanilla post protein with orange juice for an orange julius. I'll then eat a meal consisting of fish/chicken & vegetables between 1-2 hours later.

 

[Jasen]

Oat meal with skim milk and tbl of sugar