3/28/23
8 min walk
Rope Cabel Facepulls ss w/ Pressdowns
33 2x25 / 44x15
EZBar JM PRESS
67,97,117,137x12
EZBar French Press
67,87,92x12
V-Handle Tri Pressdown
60,66,71x15
DB Front Raise
35 2x12
37.5x12
Duffin Upright Row
26 3x12
Incline Bench
45x8,6
115,130,145,170x12
Plate-loaded Chest Press
80,90,95x12
Cable Flyes
22 3x15
Set added to everything, reps bumped down, RPE shooting for 10 on last set now. Some of it is sandbagging, but I enjoyed today & felt like I’m getting what I need out of this work. Huge pumps just from the L-Carnitine prior and the volume.