Ahhh yes, I was looking at the smaller 150g cups when I pull up the larger containers I buy, they are all 170g and 3/4 cup.
I wouldn’t equate all dairy equally, because they’re not, but I also wouldn’t do “an evening of cheese or milk”
I'm with you on this one too. Only time I would was if I was going to be sporting my abs shirtless somewhere, and wanted to look really impressive.I wouldn’t equate all dairy equally, because they’re not, but I also wouldn’t do “an evening of cheese or milk”
Consuming a serving or Greek yogurt or kefir daily for the gut, or a serving of hard cheese for calcium, is not the same thing as consuming an XL concrete or milkshake.
I also would never worry about water on my abs for day though.
That ought to do it!! Sounds like fun !!!
Awesome volume on this workout!
It was!
Something I often try to focus on when I feel restricted with time or energy or equipment, is that if I do only one thing, do it well! Something fundamental done with intent & quality will yield far superior results to a medley of half-efforts.
Awesome leg press man!! Also at the lighter weight so that impressive.
It is! Feeling blessed; got to do this lift successfully then spent a beautiful sunny day with my family. Had a safe drive, lots of good food & love, and my son had so much fun hunting eggs, climbing trees, & with his new books and stuffed animals. He also got more bathtub paint & bubbles for his blower gun, so he is stoked!
Time with your kids is like the best thing in the world, even when they are adults !!
Sounds like a blessed fun time, sounds like your little man had a blast. They are truly a blessing. We got to spend time with the little grandchildren. The 5 year old kept my wife running, and the 8 year old had me going, funny thing is my son and his wife were about to just go to sleep on the couch, so I told the boys they were just old fuddyduddies, and just couldn’t hang with Maw Maw and Paw Paw. They loved it…I love seeing little ones have a good time.
“Candy!!!!” 
That's the part I find most impressive, your strength gains, and then retention with weight cutting has been fantastic
It didn’t happen overnight, and it has taken a good amount of effort, but I’d like to point out that at no point has it been driven by pushing a bunch of gear. And there was elbow surgery during the last half year as well. And that adductor tear 8 weeks before the recent 220 class meet. So I am proud of where things are at, and where they’re going!
I didn’t bother with the left, but it’s my dominant arm so I’m sure it’s close enough either way.
Nice session! Arm pump was good I bet and wow almost 18” guns!!4/12/23
BW 227.6
Reverse Hyper
225x20
270 3x15
EZBar Curl
15,35,65,70,75x12
Alt DB Curl
25,30,35x12
Hammercurls
30,35,40x12
Tbar Row
90,135x12
180x10
Lat Pulldown
90,120,140,150x12
Hammerstrength CSR
135/side 3x12
Back at the barbell club for the first time since before the meet to crank the stereo up for some back & biceps. There was a tape measure laying around for a size contest on the board; right arm clocked in at 17.5” flexed with a pumpI didn’t bother with the left, but it’s my dominant arm so I’m sure it’s close enough either way.
Chest was 46”, waist at navel was 40”, left thigh was 28”.
Half a scoop of Daft Pump & 300mg L-Carnitine prior made sure the blood was swelling up!
I’ve been thinking about this recently. I always train and my home and I feel like I’m probably missing out. There’s a pretty cool local gym where I am that has an outdoor area. I’m gonna sign up soon I think.
At 227 bodyweight? That’s excellent!
You should, an outdoor area especially could be a lot of fun. I have my home gym, a commercial membership, and key to a barbell club. Training is my passion, my favorite hobby, so it’s worth having the variety to make it more enjoyable or easier to execute when you may not feel like doing the work.
Thanks! I have put a lot of emphasis on my tricep strength in recent years, and my arms also seem to be responding very quickly to adding bicep work back finally since elbow surgery.
amen.
As much as I like the convenience of working out at home, that’s the main reason I still like going to our commercial gym. Just the camaraderie of working out with the guys and pushing each other really does help push just a little harder. Oh, and all the college girls in yoga pants doesn’t hurt none.
Wow, so you’re looking at a 72 hour fast, I didn’t even think about the total hours when you said that Thursday, man impressive. I would be stealing the dog’s bone and chewing on the furniture by then.
I'm very proud of my smelly poopWow, so you’re looking at a 72 hour fast, I didn’t even think about the total hours when you said that Thursday, man impressive. I would be stealing the dog’s bone and chewing on the furniture by then.
Seriously though, I’ve only done a 72 hour fast twice, and the cool part is it stimulates so much detoxification that they say your body starts to heal, so much so that your poop will almost completely lose any smell, which is crazy.
You will look very lean by Sunday.
I’m not going to try a sniff test!I'm very proud of my smelly poop
Sorry to hear that, I will get a testimonial from my wifeI’m not going to try a sniff test!
🫣
I would say you’ve gone full crazy, but yeah, keto works.
Lol this ain’t nuttin’ but a peanut - my longest was 7 days, and I didn’t understand electrolytes/hydration then like I do now! That was a test. This is just cheating to get easy fatloss!
Lol yeah snuck down to 218.4 for that, but this is a hydrated low. Of course I’m missing 4lbs of glycogen I bet, but I was sitting 226-227 prior to this most mornings so I probably got a couple lbs of fat loss out of this. I have also been pretty active - weather had been gorgeous until today, many hours logged playing at the park daily with my son last few days.
ImpressiveTotal fast: ~71 hours, 40 min
Easter ham, mashed potatoes, corn, rolls, macaroni & cheese, pineapple, hot pumpkin dump cake & coffee - 2 helpings of everything!
A fine feast to cap a great fast - life is good
A man could get used to that!Impressive
Now that’s the way to break a fast, an Easter meal with all the good sides and dessert.
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