My toddlers are in there 30 & 40's
I hope to one day be so lucky!My toddlers are in there 30 & 40's
I hope to one day be so lucky!My toddlers are in there 30 & 40's
Thanks! I can tell I really added some good hamstring size on the last blast; I knew they were previously too small to support a 600lb squat, so I made volume there a priority. I was really pleased to see how strong my glutes were last night, but I know I will have to make them bigger as well to take my lower body lifts to the next level. They aren’t as big as they used to be in 2019-2020.Congrats on those PR's and damn on the 30 reps on GHR!!!!!
What other exercises do you recommend for this if you don’t have a GHR?Thanks! I can tell I really added some good hamstring size on the last blast; I knew they were previously too small to support a 600lb squat, so I made volume there a priority. I was really pleased to see how strong my glutes were last night, but I know I will have to make them bigger as well to take my lower body lifts to the next level. They aren’t as big as they used to be in 2019-2020.
If you can wedge your ankles under your power rack or a bench, you can do Nordic Leg Curls. You can also choke a band from the top of your rack to pull on, or do an explosive push-up, to assist off the floor if you aren’t strong enough yet. You will want to put something soft under your knees.What other exercises do you recommend for this if you don’t have a GHR?
And hip thrusters? How often do you do those?
I don’t know anything about that, but I would say something inside a normal range where you feel the best, to look at it practically. Same as most hormones!Off topic question ?
What would be my optimal Pregnenolone level ?
Ordered, thank you!On the subject of Nordic Curls, Spud Inc has their Glute/Ham strap on sale for 48 hours with code
GLUTE25
View attachment 225629
^Or you see how you could easily rig something yourself with a rope & old cushion, etc.
Thank you!I don’t know anything about that, but I would say something inside a normal range where you feel the best, to look at it practically. Same as most hormones!
You’re still maintaining good strength even with all the weight you’ve dropped…..do you have a goal you want to get down to?12/4/22
BW 238.8
10 min walk
Rope Facepulls, Pressdowns, Rows circuit
38 4x25, 4x25, 3x15
Bench
45 2x5
135,185,235x5
270 2x5
275,280,285x5
Closer Grip Decline Bench
295 2x3
305x4
Plate-loaded Seated Shoulder Press
45,90x15
115,135x12
160x7
EZBar Dirty Thirties
50,60,70x10/10/10
EZBar Tri Extensions
100x12+3 rolling
Pec Deck
220x15,11,8
DB Laterals
22.5x30
25x25
Fasted for ~58 hours. Definitely dropped a couple lbs of fat. Got a couple good meals in and had some great training today - benched 15lbs more than last week. Blood pressure was also 5-10pts lower the last 2 days while fasting, which was cool to see.
Hoping for a good deadlift tomorrow morning!
Not particularly, just get leaner for now so I can utilize nutrients & drugs better with less health impact. I definitely wanted to drop my bodyweight some before this procedure.You’re still maintaining good strength even with all the weight you’ve dropped…..do you have a goal you want to get down to?
Wednesday, God willing. Wife got a flu Friday, both her & now my stepdaughter are home from work sick today. Praying not to get sick before!for some reason I thought your surgery was this past Saturday, its coming up isn't it?
I’m not supposed to take any vitamins or supplements because of the surgery to help prevent bleeding/clotting complications.oh damn, yeah you need to dodge that bullet lol. I'd be doubling down on every home remedy I know and pho twice a day
I’m gonna take all I can get!ahh that makes sense. good vibes and strong prayers then
Done training. Tuesday before work is wife’s turn to train, and after is my son’s gymnastics, and it’s my turn to take him - definitely don’t want to miss that, since I’ll be wrapped up still next week!You got one more session in you before Surgery or taking a rest day? How's the wife doing and step daughter doing with the flu?
How old is your Stepdaughter ?Done training. Tuesday before work is wife’s turn to train, and after is my son’s gymnastics, and it’s my turn to take him - definitely don’t want to miss that, since I’ll be wrapped up still next week!
Wife is better and going to work, stepdaughter still home sick, and praise God I am still going strong.
21. We have really encouraged her to keep living here as long as she likes, because she’s awesome to have around to help take care of her little brother, and he loves playing with her so much.How old is your Stepdaughter ?
Is your wife older than you?21. We have really encouraged her to keep living here as long as she likes, because she’s awesome to have around to help take care of her little brother, and he loves playing with her so much.
Yeah I thought you knew that, she’s almost your age. Big 4-0 in January for her! Need to come up with something fun to celebrate pretty soon.Is your wife older than you?
We made the same offer to my step daughters... save money go to school for free from home basically. they both wanted to spread their wings and I have no complaints about the quiet house
I see you also landed a cougar tag. good hunting, Sir.Yeah I thought you knew that, she’s almost your age. Big 4-0 in January for her! Need to come up with something fun to celebrate pretty soon.
She had my stepdaughter right out high school.
no comment. But looking forward to seeing you set new PR's in 6 or 7 days.Without them allegedly I can’t have the procedure, which is beyond frustrating.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
5 Best Quads Exercises for Strength and Size | IronMag Labs | 0 | ||
Hyde’s BLR Anabolic Stack Log | Supplement Logs | 160 | ||
Hyde’s EF 3Alpha Log | Cycle Logs | 101 | ||
Hyde’s Eclipse Experiment | Supplement Logs | 69 | ||
Hyde’s Sponsored StimMax Log | Supplement Logs | 73 |