8/14/21
10 min walk
Bird Dogs
Side Planks
Squat
45,95,145,185,235x3
Frontsquat
185 3x5
Hi-handle Trapbar
135,185,215x10
Axle Seated Press
45,95,145,190x5
200x4
210x3
220x2
230x3
Sandbag Clean & Press
100 3x3
Standing DB PRESS
35 2x30
Squat is feeling really good; easier every time even with more weight. Really everything felt very easy today, which is an excellent place to be.
No more lifting until after bloodwork Tuesday morning. Wasn’t able to get in right after my meet to check out maximal damage, and it’s been 9 weeks post comp so I NEED to check things out because they should be looking great right now. Been 4 months since the last look.