Congratulations on the PR's !! It's a feeling some people will never understand !
That's badass dude, congrats on the PRs!5/20/21 - Bench 7
BW 248.0
Band Pullaparts, Tri Pressdown, Row, Pec Flies
Bench
45x10
135x5
185,225x3
275,305,325,350x1
+in Phoenix
370,390,400x1 PR
-drive to commercial gym-
Incline Bench
45,135x8
185x5
215,245,255,265,275x3 PR
Floorpress
135,225,255,265,275x5
Incline DB Press
70 5x15
Rope Handle Cable Facepulls
88 4x15
V-bar Cable Tri Pressdown
77,88,99x15
DB Laterals
25 3x15
Tonight was my first ever 400lb benchpress in a slanger. Felt good for another 10lbs, but no need to get greedy; this was a 20lb lifetime PR. Smoked 350 raw even with a very long pause - it’s never been that easy. Also tripled my previous incline 1RM just because I could. Things are looking great for bench!
really nice bro5/20/21 - Bench 7
BW 248.0
Band Pullaparts, Tri Pressdown, Row, Pec Flies
Bench
45x10
135x5
185,225x3
275,305,325,350x1
+in Phoenix
370,390,400x1 PR
-drive to commercial gym-
Incline Bench
45,135x8
185x5
215,245,255,265,275x3 PR
Floorpress
135,225,255,265,275x5
Incline DB Press
70 5x15
Rope Handle Cable Facepulls
88 4x15
V-bar Cable Tri Pressdown
77,88,99x15
DB Laterals
25 3x15
Tonight was my first ever 400lb benchpress in a slanger. Felt good for another 10lbs, but no need to get greedy; this was a 20lb lifetime PR. Smoked 350 raw even with a very long pause - it’s never been that easy. Also tripled my previous incline 1RM just because I could. Things are looking great for bench!
This may be some kind of record = RespectLol that's epic....wins comp while breastfeeding son between events. What a warrior.
Haha glad to see you around! Trying to balance life some with a new baby boy in the pictureCommercial gym bench, hikes, family, tren……
I always applaud your style sir.
Congrats! That’s cool man, kids are a fun time…. EventuallyHaha glad to see you around! Trying to balance life some with a new baby boy in the picture
You and me both! It’s all speculation until the day comes and the dust settles! People like to talk about what they did in the gym, but lifting in a different environment where you can’t control temperature, pace, timing or equipment while under pressure is something different entirely.I can't wait to hear the results from the meet !!
Pretty good. 495 felt pretty fast and painless, but there was some discomfort immediately after. Like it almost screwed me up but I was just grazed instead. I took some ibuprofen this morning to get the inflammation out right away. But the important thing is it didn’t hurt while doing it, so it should be continuing to teach my body this is okay. I’ll probably try to open with whatever I need to beat my 242 total PR and assess from there.How did it feel?
Good thing it's the final lift!You and me both! It’s all speculation until the day comes and the dust settles! People like to talk about what they did in the gym, but lifting in a different environment where you can’t control temperature, pace, timing or equipment while under pressure is something different entirely.
Pretty good. 495 felt pretty fast and painless, but there was some discomfort immediately after. Like it almost screwed me up but I was just grazed instead. I took some ibuprofen this morning to get the inflammation out right away. But the important thing is it didn’t hurt while doing it, so it should be continuing to teach my body this is okay. I’ll probably try to open with whatever I need to beat my 242 total PR and assess from there.
yeah was thinking that.Good thing it's the final lift!
There may be some super light squat & bench early next week and some db/band fluff work to stay loose, but nothing that will get me remotely sore or cause any training effect.Over a week without lifting, I hope you don't go insane !
It's great to be "Part Of The Team"Following along I feel like I’m going to the meet haha. I’m getting all jacked up
There’s been a lot of family/friend outings lately since the baby and time of year, and these days I get size comments every time without fail lol. Officially transcended into gorilla status.Good stuff, and I bet you are looking seriously jacked right now.
Thank you so much for the update! I have not purchased it yet so this is extra helpful.@Hyde
Wanted to update you on Leviathan if you did not purchase. It has given me extended DOMs even when I take breaks from using the pre workout, and has hindered my strength program due to the inflammation increase.
Lucky for me I have never felt the need for one.I have been using a CPAP since September. A huge game changer in how well I sleep and how well rested I am now.
I didn’t know I needed one either. My blood pressure started elevating and it turned out that it was my sleep causing it.Lucky for me I have never felt the need for one.
Made weight at 10am today, easy-peezy as expected. Now just doing the work of getting the calories and fluids in to fill out for tomorrow. Very easy 90 min drive to the venue, so not expecting that to take anything out of me tomorrow morning when I go back to compete. Dosed some mk677 when I got home and will do more before bed to help hold some extra water.Kill it! What will your openers look like?
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