Went to look back at my Friday training and it was missing from my log. Nothing exciting, coolest thing was a set of 10 dips with a 55lb db pinched between my knees
Yesterday we rented a pontoon boat and took the family out on the lake for the day since it was an observed holiday. Everyone had a nice time in the sun & the breeze, including the baby! Little guy was bobbing around in his floaty with his daddy, just kicking away like he was born to swim.
Pounded food but still didn’t keep up with all the swimming and sun, so I was wiped when I got to the gym last night and kept it easy:
7/5/21
BW 239.0
10 min walk
McGill Big 3
Feet-Up DB Bench
55,65,75x25
85x17
95x12 or 13
alt w/ Rope Cable Facepulls
55 4x25
Plate-loaded Seated OHP
45,90/side x12
115 3x8
Cable Tricep Pressdown
44 x50,30,20 short rests
No more Masteron this past Sunday (had been cruising 100 mast e & 120 test e/wk the last 2 weeks). Bumping test to 150mg/wk solo for the moment. Need to get bloodwork first to make sure I’m safe to cruise with EQ added.