11/12/20 - Wk6, Legs
Reverse Hyper
90 2x12
Beltsquat
25,50,70,90,115,140,160,180,205,230x10
250,270,295,320x10 PR
Legpress
200,400,490x20
200 total knee bends this session - light weights, but I was wiped out by the end. Back feeling decent.
Did 45 min LISS cycle last night watching Wheels of Fortune on Netflix. If you enjoyed Hot Rod or Talladega Nights, this is a goofy one you’ll probably like too. Laughed a lot!
Reverse Hyper
90 2x12
Beltsquat
25,50,70,90,115,140,160,180,205,230x10
250,270,295,320x10 PR
Legpress
200,400,490x20
200 total knee bends this session - light weights, but I was wiped out by the end. Back feeling decent.
Did 45 min LISS cycle last night watching Wheels of Fortune on Netflix. If you enjoyed Hot Rod or Talladega Nights, this is a goofy one you’ll probably like too. Laughed a lot!