Hey bro! Glad to see you.
Do you use a thumb over grip with that beast of a bar?
Always wrap my thumbs around. The axle builds extra grip strength & makes it easier when you use a barbell.
We’ll see. Fixed a pulled hamstring that derailed me in September. Then my back flared up a month ago, which I have settled down. Now trying to return to light squats and deads and this **** pulls.
Bruh, this resonates in my soul.
Yeah I sure don’t need to whine to you about anything! Thank you for your encouragement. I have to remember it’s never a straight path forward; this thread is titled the Odyssey for a reason: it took Odysseus 17 years to get where he wanted to be!
Such a great song
Entering week 5 of 400mg dien e, 200mg test e per wk.
It really is. Pacing around the cold garage in my sweats with the earbuds pummeling, building energy for the next set. A cathartic expression of parts of the self that have been fragmented and compartmentalized.
Negative; I have a baby coming in less than 2 months. Which is just as well as I have lost all traction on every lift but pressing it seems with all of the recent setbacks. Mainly working on the composition and trying to shed some bodyfat. I haven’t lost any weight, but I am bigger and leaner and still 248.8 so recomping at least so far.
congratulations on both the baby and the recomp!!!
Back on the cardio wagon as of last night: 60 min after last meal, and 100 minutes fasted this morning. That’s a best on the cycle
Entering week 5 of 400mg dien e, 200mg test e per wk.
Used S23 at 30-40mg for the first 3.5wks.
10mg GW the last 2 weeks, but rotating to 40mcg Clen now.
0.5mg Cabergoline e5-6 days, 11mg Exemestane & 250iu HCG twice a week, 30mg Raloxifene nightly
Carditone, Lipid by Revive, Astragalus, NAC, TUDCA, pomegranate, grape seed, pine bark, Coq10, curcumin, Nattokinase, fish oil, Berberine, k2, D3, chromium, selenium, magnesium, biotin, occasional pulses of vitamins a/c/e/b complex/zinc/copper
#polypharmacy
It really is. Pacing around the cold garage in my sweats with the earbuds pummeling, building energy for the next set. A cathartic expression of parts of the self that have been fragmented and compartmentalized.
If you ever come through central IL let me know!
Congrats on an incoming stronk baby! Those recomp numbers look swell and swole as well. Glad everything is going good for you my man, in this year of our lord, twenty twenty. Now, time for a real question:
When one has the strength to lift the barbell, of course
Very cool! Baby is head down now and healthy at 34 weeks.2 hours of cycling straight? Jesus man. Are you okay?
Sonogram, cool
Welcome to the **** show
Just logging my training journey.Working on another 40 minutes fasted now, then deload shoulders tonight.
Y’all are nearing the finish line! Exciting stuff bro.
Thank you! I saw an edit the other day but it chopped out too much - here you can see the full bench. Very legit. Petras is a titan.
Bingo. On that note, this time I have showered directly prior to every application and have had zero rash/irritation so far. Last time when that happened I was only showering once a day, so every other application wasn’t on clean skin. Guess you just have to follow the directions
About a half hour ago I finished almost the same routine haha, I threw in some Viking press because a felt good on this push day. I don’t really mind but my incline is more than my flat. Hit 295x3!
Thank you brother! My son should be here in about 6 weeks, give or take.
Thanks dude I appreciate that. 6 weeks is right around the corner, that’s exciting as hell!
Thank you! - Does it work better or different than just clen ?
I’d like to hear about this as well
So the idea is the Clen is predominantly delivered locally vs systemic, which can help target more stubborn fat but perhaps more importantly limit heart rate increase.
It kinda caught me off guard, it had been hurting some the last week or two on them but this week it was truly obvious I need to change it so I made a move on the fly. And my wife pointed out I’ve done 10 weeks with them now. I need to think on a suitable replacement. Dips could work but they might eat my shoulders or pecs up. And JMs might not let my tricep get much of a break.
Do you have raws or do you use liquid from an rc site?
So you feel my struggle. Ive contemplated JMs but never bit cuz I felt the same as what you just said. Theres really not a great alternative that hits them similarly without that stress on the tendon. Which is why i keep thinking im just gonna go with the closest thing which has to be a quasi “rolling” ohd tri rope extensions.
RC Liquid. Clen is the cheapest RC there is and super easy to measure in liquid with an oral syringe. Not trying to weigh out 60mcg every day vs a $20 bottle for a 2-3year supply.
I mean whatever you can do that helps build muscles needed for the lift overall is more helpful than the most specific movement that can’t be reliably executed. This is why we don’t just do 20 sets of bench, and these IPF heroes are all kids that come & go in 3 years after 3x/wk frequency eats them alive.
Oh, that sounds like me when i had respectable #s a few yrs ago?RC Liquid. Clen is the cheapest RC there is and super easy to measure in liquid with an oral syringe. Not trying to weigh out 60mcg every day vs a $20 bottle for a 2-3year supply.
I mean whatever you can do that helps build muscles needed for the lift overall is more helpful than the most specific movement that can’t be reliably executed. This is why we don’t just do 20 sets of bench, and these IPF heroes are all kids that come & go in 3 years after 3x/wk frequency eats them alive.
i feel ya bro. Yah, you right, you right. I have always had decent tris and moderate intensity rope pushdowns were always my main accessory so ill just let it ride.| Thread starter | Similar threads | Forum | Replies | Date |
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