5/28/23
5 min walk
Lunges
KB Suitcase Carries
KB One-leg Deadlift
Overhead Ball Slams
50 2x3
Deadlift, stiffbar
135,225,315,365x5
+belt
385,405,425x5
Deficit SLDL, beltless
95,145x10
195 5x10
245 2x10
GHR
1x15 assisted
3x8
NG Pull-ups
10,10,5
First time deadlifting in weeks (COVID, vacation), so the weights felt heavy, but everything felt really sound technically. I believe progressing the deficit straight-legs could really bring my erector strength up, so I’m putting my eggs in that basket for the minute.
5 min walk
Lunges
KB Suitcase Carries
KB One-leg Deadlift
Overhead Ball Slams
50 2x3
Deadlift, stiffbar
135,225,315,365x5
+belt
385,405,425x5
Deficit SLDL, beltless
95,145x10
195 5x10
245 2x10
GHR
1x15 assisted
3x8
NG Pull-ups
10,10,5
First time deadlifting in weeks (COVID, vacation), so the weights felt heavy, but everything felt really sound technically. I believe progressing the deficit straight-legs could really bring my erector strength up, so I’m putting my eggs in that basket for the minute.