Alright lets get this mayhem started! I just received my package from lg. Just wanted to say thanks once again to lg they always deliver. I got some bc+eaa with my ghenerate which is super generous. Thanks guys!:cheers:
Training is going to be my same split as usual.
Chest, shoulders tri-tues
Back, bi's - thurs
Legs-sat or sun
(might throw another day in there, training just arms or shoulders)
Diet: Carb cycling 3-4 low days 1 carb up. protein 300-350 grams
Cardio: done everyday . I have to bike to the gym so I get the cardio on the way and then ususally ride for 15-30 mins after the workout. Jogging or walking on the other days.
other supps: cla, fish oils, green tea extract, caffeine, bcaa's, glutamine
My main goal for this log is to keep my strength and try to lose some body fat at the same time( and just have awesome dreams lol)
Training is going to be my same split as usual.
Chest, shoulders tri-tues
Back, bi's - thurs
Legs-sat or sun
(might throw another day in there, training just arms or shoulders)
Diet: Carb cycling 3-4 low days 1 carb up. protein 300-350 grams
Cardio: done everyday . I have to bike to the gym so I get the cardio on the way and then ususally ride for 15-30 mins after the workout. Jogging or walking on the other days.
other supps: cla, fish oils, green tea extract, caffeine, bcaa's, glutamine
My main goal for this log is to keep my strength and try to lose some body fat at the same time( and just have awesome dreams lol)