Hman is catching some Zzz's thanks to Ghenerate(sponsored)

hman85

hman85

Well-known member
Alright lets get this mayhem started! I just received my package from lg. Just wanted to say thanks once again to lg they always deliver. I got some bc+eaa with my ghenerate which is super generous. Thanks guys!:cheers:

Training is going to be my same split as usual.

Chest, shoulders tri-tues

Back, bi's - thurs

Legs-sat or sun
(might throw another day in there, training just arms or shoulders)

Diet: Carb cycling 3-4 low days 1 carb up. protein 300-350 grams

Cardio: done everyday . I have to bike to the gym so I get the cardio on the way and then ususally ride for 15-30 mins after the workout. Jogging or walking on the other days.

other supps: cla, fish oils, green tea extract, caffeine, bcaa's, glutamine

My main goal for this log is to keep my strength and try to lose some body fat at the same time( and just have awesome dreams lol)
 
(before pics)
 

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hman85 said:
Question for lg, what is the dosing for this? Workout days, and off days?
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7 sprays, 2x/day. Dose as close to empty-stomach as possible. Let it sit under your tongue for a couple minutes before swallowing. (Man, there is no way around that one)
 
Irish Cannon said:
7 sprays, 2x/day. Dose as close to empty-stomach as possible. Let it sit under your tongue for a couple minutes before swallowing. (Man, there is no way around that one)
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Seven? i heard six earlier. lol So what about the workout and non workout days?
 
subbadub.

Man I loved this stuff. Wait for your dreams the first few nights... freaking out of control!!!
 
hman85 said:
Seven? i heard six earlier. lol So what about the workout and non workout days?
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I dosed 7 sprays before bed every night, and 7 sprays before my workouts. My bottle didn't seem like it would have lasted 14 sprays every day. LG had told me to use 6 sprays when I said I thought the bottle was running out. I didn't notice a difference between 6 and 7 sprays.

LG however, told us to dose twice a day, in the mornings 1 hour prior to breakfast on non-workout days. I never really did this, I don't get up early enough... and I need my breakfast right away. I had great results with just once a day on non workouts and twice on workout days... but I would ask LG before I started changing the dosing protocol.
 
GMG760 said:
I dosed 7 sprays before bed every night, and 7 sprays before my workouts. My bottle didn't seem like it would have lasted 14 sprays every day. LG had told me to use 6 sprays when I said I thought the bottle was running out. I didn't notice a difference between 6 and 7 sprays.

LG however, told us to dose twice a day, in the mornings 1 hour prior to breakfast on non-workout days. I never really did this, I don't get up early enough... and I need my breakfast right away. I had great results with just once a day on non workouts and twice on workout days... but I would ask LG before I started changing the dosing protocol.
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Ok Just waiting on the official word from the lg crew then!
 
Nice man! Excited for you! Im also curious if we got the 2 month bottle.
 
i would like to know too. The bottle looks to be about 120ml worth of liquid. I had some 60ml ones and its def. a little bigger but not sure about double.
 
hman85 said:
Ok Just waiting on the official word from the lg crew then!
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I'd definitely opt for 2x/day dosing, regardless of training or not. The effects on libido will be more pronounced this way, if nothing else.

Do your best to dose on empty. What's your daily routine/ eating schedule look like?
 
Let the Gheneration begin!!
 
Irish Cannon said:
I'd definitely opt for 2x/day dosing, regardless of training or not. The effects on libido will be more pronounced this way, if nothing else.

Do your best to dose on empty. What's your daily routine/ eating schedule look like?
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Well I just eat every 2-3 hours which is about 6-7 meals aday roughly. I am just worried about the preworkout and breakfast thing. Should i eat wit 30-40 mins dose and then hit the gym? then at breakfast can I dose and then eat 30 mins later. The only thing is when i wake up i am extremely hungry so i don't know how long i can wait ya digg?
 
Im in on this bad boy too! From the sounds of it i gotta get me some of dis here stuff!!! :cheers:
 
Lifter, how soon pre w/o do we dose?
 
subbed! Can't wait to get mine in the mail.
 
Talked to Eric.. heres the dosing for pre workout, 15 minutes prior to workouts and no stomach doesn't have to be empty but it is preffered
 
I'm subbed to this sucka!!!


Go get you some big hman!! :sasmokin:
 
Liftergym33 said:
Talked to Eric.. heres the dosing for pre workout, 15 minutes prior to workouts and no stomach doesn't have to be empty but it is preffered
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15 minutes pre w/o is much better than 1 hour pre w/o without food. If you do fasted training it's no problem but I need some food before I tear it up.
 
15 mins sounds about right for UTT dosing.
 
Liftergym33 said:
Talked to Eric.. heres the dosing for pre workout, 15 minutes prior to workouts and no stomach doesn't have to be empty but it is preffered
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H, if you've never tried, I recommend now that you attempt fasted training. I know you said you are starving when you wake up, but within a few days or a week your body should be trained pretty well. I feel so much better training this way, and with this product, your workouts should be incredible. - You can still pack on weight; don't think it going to negatively effect muscle growth or strength. Look at my performance as of late. I've never made such progress.

With GHenerate, now would be the time to give it a shot.
 
I agree. FT is badass.
 
You got me into FT a long time ago man! I have not been training fasted for like the last 2 months. But in order to get all the effectiveness as I can out of GHenerate, I will be going back to FT. Should get some nice leaning out of it. :yup:
 
metroba said:
You got me into FT a long time ago man! I have not been training fasted for like the last 2 months. But in order to get all the effectiveness as I can out of GHenerate, I will be going back to FT. Should get some nice leaning out of it. :yup:
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For sure!

Ya, try it out, H. Don't be alarmed if you puke the first workout. ;)

:cheers:
 
Don't be alarmed if you puke the first workout
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Its just the awesome sauce coming out :head:
 
"OMG!! IT'S EVERYWHERE!!! AM I GOING TO DIE!!! WHAT IS THIS!!! IS THAT BLOOD!! AHHHHHHHHHHHHHHHHH!!!!1"
 
So if we can take this 15 mins preworkout can you take it and then take aminos during the workout?
 
I love the stuff. It has replaced my Xtend atm..too bad no CM in it tho :(..good thing I have some on the way! :D:D
 
Fasted training???? IC, your fricken nuts! I feel so flat without food in me....i tend to have hard time attaining a pump without food. Maybe it's just me?
 
If you just yank it a little bit, you should get a nice lil pump goin
 
Ummm....I'm not really sure what to say to that!
 
lol...do my post really surprise you at this point?
 
No, not really! It's always good for a laugh though.
 
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