Hman is catching some Zzz's thanks to Ghenerate(sponsored)

Just got back from hitting up the ole backus maximus. Serious pump going down right now. Some random numbers tbar rows 3plates and a 25 on last set for 10, 3 sets of wide grip pull ups, 2 sets parallel pullups, bb rows up to 185 but really slow negs, and some other various back work and some bi's.
 
Solid workout brosenstein!!!
How much longer do you have with the Ghenerate? :thinking:
 
Nice session broscidoscious! Put some damn #s up!
 
Irish Cannon said:
He doesn't want to scare you this Festivus with his superior Feats of Strength.
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This is very true. Metro might get scared. I would want to be the cause of him wetting his wittle pants. J/playing bud. I will post some up today after my workout just for you man!:bigok:
 
I had no workout yesterday because of my business. I just had a nephew and my sister is here at my house so I have been helping with that and listening to it cry at night. Not fun looks I am going to sleep in the garage to night so i can actually get some sleep. I woke up this morning with some serious knots in my back too. Not so fresh!
 
I haven't been to the gym yesterday but i will try to day. I am just having some serious problems right now
 
hman85 said:
I haven't been to the gym yesterday but i will try to day. I am just having some serious problems right now
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I hope that everything works out for ya bro. Keep that chin up!!!
 
PM comn your way H,mizzle.
 
Sorry for that lack of updates lately. I had a death in the family and i just really don't feel like doing anything. I will start back up next week for sure. Again sorry to lg and everyone following along.
 
I think I speak for everyone when I say, take your time to heal bro. We're not going anywhere :cheers:
 
Great workout today. Very pumped during the whole thing. Ghenerate gives me some very strong pumps in the gym.
Flat bb up to 225-8

incline db 65 for12 3 sets

decline machine forget numbers

seven sets of cable crossovers with stretching in between each set

Shoulder presses up to 155 on last set

Lateral raises 20lbs 3 sets

narrow grip up right rows 60-12,70-12,80-10

tri ext 3sets

db seated behind neck ext - 60-12,70-12,70-10

3 sets of dips

Once i got to this point the pump was ridiculous. I was getting alot of stares in the gym. My arms and shoulders were looking swole as hell. I wish my camera wasn't dead so I could post some pics. If i could get myself down to 6-7% bodyfat i would look pretty ridiculous, not to be boastful or anything. So i need more cardio ugh....
 
NOICE bro! Your chest had to wicked pumped!
 
metroba said:
NOICE bro! Your chest had to wicked pumped!
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Yeah it was. You should have seen the people looking, I don't normally wear a wife beater but I had one on and my chest and delts were looking like they was gonna pop. I probably won't get to the gym today cause I have to go to my nephews funeral and stay with the family which is far more important, but I will be back tomorrow.
 
Sorry about your nephew H. Prayers for you and your family.
 
much love H :cheers:
 
hman85 said:
Sorry for that lack of updates lately. I had a death in the family and i just really don't feel like doing anything. I will start back up next week for sure. Again sorry to lg and everyone following along.
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Dont be sorry for anything..my condolences go out to you and your family.. anything you need let me know..
 
AZMIDLYF said:
Sorry about your nephew H. Prayers for you and your family.
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Same here brother hman. May All-Father give you all the strength and comfort that you need during this trying time. :hail:
 
Your awesome guys thanks for all your support! I have to go to a exam and then I am done with school for now. I will update about my last chest workout yesterday more when i get back.
 
H dizzle where the fizzle are ya - izzle
 
metroba said:
H dizzle where the fizzle are ya - izzle
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Sorry guys since what happened my room has been occupied so it is hard for me to get on here and update. Workouts have been going great and the sleep has been amazing I am about out of ghenerate though which sucks. I should be hitting up legs later today . i have also been doing 30 mins of cardio everyday lately and I am starting to see lots of improvement.
 
hman85 said:
Sorry guys since what happened my room has been occupied so it is hard for me to get on here and update. Workouts have been going great and the sleep has been amazing I am about out of ghenerate though which sucks. I should be hitting up legs later today . i have also been doing 30 mins of cardio everyday lately and I am starting to see lots of improvement.
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We understand man. Take all the time you need. Don't forget you have tons of friends here to talk it out if/when you need us. On the ghenerate, mine seems like it will never run out. I dont get it :dunno:
 
metroba said:
We understand man. Take all the time you need. Don't forget you have tons of friends here to talk it out if/when you need us. On the ghenerate, mine seems like it will never run out. I dont get it :dunno:
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Thanks man! Yeah I am doing fine it's just I have to take my router from my room out into the garage to play online games. so I hardly ever bring it back inside to hook it up to my comp. I only can use my room until my niece goes to bed so after like 8 I have to be out. I feel like I have really been slacking with my log and for that I apologize I have just had so many things come up lately it's unreal.Sorry to lg for the lack of coverage and I will be back in full time business once my room is back.
 
hman85 said:
Thanks man! Yeah I am doing fine it's just I have to take my router from my room out into the garage to play online games. so I hardly ever bring it back inside to hook it up to my comp. I only can use my room until my niece goes to bed so after like 8 I have to be out. I feel like I have really been slacking with my log and for that I apologize I have just had so many things come up lately it's unreal.Sorry to lg for the lack of coverage and I will be back in full time business once my room is back.
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Nobody blames you for your situation bro. Take it easy and don't feel you are pressured by anybody. What you are dealing with, is MUCH more important than keeping your bros updated on your sick lifts.
 
Ok guys everything is back to normal on my end and i will be updating until the 11th which is when i will probably call this log quits. I am hitting the gym up later today and will update about that later.
 
Right on man! Let us know how it goes
 
hman85 said:
Ok guys everything is back to normal on my end and i will be updating until the 11th which is when i will probably call this log quits. I am hitting the gym up later today and will update about that later.
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The beast is back!!! :twisted:

Now go smash dem fukkin' weights dude. :chairshot::smashfreakB:
 
You still lifting?!
 
metroba said:
You still lifting?!
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Yeah lol the other day I had to watch my niece for a while and then when I finally had time to go to the gym it was freezing and i wasn't having it on my bike. So i hit i up yesterday and I am about to go now. I have a question though. It seems every time i do legs my legs get serious doms. They are so bad to the point that I can barely walk for a couple days and that messes me up and my cardio. I think I must be over doing myself. What do you guys think the problem is? Too much volume? not enough stretching?
 
Post up your workout bro
 
Sorry I have been locked up just got out today. Man did that suck. Anyways I am gonna post up my ending thoughts tomorrow. Sorry again for the delay.
 
That sucks bro. Hope everything works out ok for ya.
 
Obviously, I'd like to hear the story as to why you were locked up.

[ame="http://www.youtube.com/watch?v=14PgWitIbSk"]YouTube- Akon - Locked Up ft. Styles P[/ame]
 
hman85 said:
Sorry I have been locked up just got out today. Man did that suck. Anyways I am gonna post up my ending thoughts tomorrow. Sorry again for the delay.
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:cop:Court order says for you to get your ass over to the cycle section and sub to Thunder's CYCLE QUESTIONS log. It's right up your alley. It's pin time for the God of Thunder!!!
 
Thanks guys I will explain it in detail later. I have to do some errands and stuff and will post end results up later.
 
Well guys it's really not a big deal at all. I got a dui and Had to serve a little time but it helped alot too. I have since quit smoking cigarettes and quit drinking and am going to stay that way and it has helped me think about whats really important in my life and it wasn't what i had been doing.Thanks for everyones concern but i am ready to get my size on now!~!!!!!!




Review of Ghenerate~
Fat loss- 6 I would say that this product would help alot more if i didn't have some much natural gh flowing in my body. Don't get me wrong though it still had a significant amount of fat loss from it. that was what i noticed the most other than sleep.

Sleep-9 Just amazing sleep all around I had to find the sweet spot and run it lower in the beginning but the sleep was great and very great in the recovery factor

Recovery-7 great in this aspect, the sleep helps i am sure

Pumps-8 when used properly(without carbs) the pumps were pretty brutal, i liked that alot

strength-5 again I think this would rise if I didn't have alot of natural gh in my body already. I did notice steady increases in strength throughout.

Overall i think it is a great product it taste good, works good and will especially help those over 30 and up bodybuilders. I will definitely use it again in the future it would be a great addition to any natural bulking or cutting stack. imo Thanks again to lg for this opportunity and I am sorry all of my whole years bs had to happen during this run, but what can you do tis life. I think lg is a great company on the leading edge of sports supplements and they seem to really care about their customers and are quite generous!!!:head::dance:
 
Nice on both levels H. Glad the turn around is happening and a good review. Bigger and better times ahead bubba!!
 
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