Gymaddict20's Pure Insanity: M1,4ADD, P-Mag & Formestane Cycle Log!!!!!
- Thread starter gymaddict20
- Start date
TheBreeze
Active member
Dang son! You ripped it up so hard you hurt yourself! And yours wasn't even an accident LOL.
It sounds like you and N8te had on heck of a workout. Keep killin big man. 10lbs aint bad seeing as you have a little more than 21 days left ON cycle.
BTW your log is waaaaayyy better than mine Nick. Keep us updated, Im trying to take pointers from this log and incorporate them into mine. That just goes to show how much you're really putting into this cycle bro. KEEP IT UP
It sounds like you and N8te had on heck of a workout. Keep killin big man. 10lbs aint bad seeing as you have a little more than 21 days left ON cycle.
BTW your log is waaaaayyy better than mine Nick. Keep us updated, Im trying to take pointers from this log and incorporate them into mine. That just goes to show how much you're really putting into this cycle bro. KEEP IT UP
n8te
Well-known member
Probably not too terribly bad he's a pro bber. (worlds strongest) thus years pre Olympia events should be interesting for sure
gymaddict20
Well-known member
UPDATE Day 30
Had to take the day off due to traveling.
UPDATE DAY 31
My tri's are feeling much better and I couldn't wait to hit the gym after work. I even managed to set a few PR's!!!! The weights just feel lighter and lighter! I will have my new Super Kitana Bench shirt tomorrow and can't wait to start to break it in on Saturday. Sick pumps in and out of the gym. There are times that I feel like my muscles are going to explode and pull a Greg Valentino lol.
Sides: Hunger, thirst and libido are still at an all time high. After my workout last night I ate 8 cheeseburgers off the grill without the buns hahaha. Lethargy is still an issue if I do not take the DHEA. I was so bloated due to all the carbs I ate from Easter & traveling so I cut back on them quite a bit starting yesterday. Huge difference already. I felt great and no bloat at all. I am going to cut out the carbs this week to try and lean up a tad bit more as well.
Warm Up:
The usual stretching
Workout, Back & Legs:
Back:
Bent over wide grip rows (super slow): 10x105, 10x105, 10x105, 10x105
Bent over reverse close grip rows: 10x105, 10x105, 10x105
Standing close grip t-bar rows: 10x115, 10x135, 10x180-PR!!!
Seated Close grip cable pulls: 10x195, 10x205, 10x225-PR!!!
Standing single arm dumb bell pulls: 10x55, 10x65, 10x65-PR!!!
Legs:
Leg extensions: 10x165, 10x170, 10x180-PR!!!
Leg curls: 10x135,10x135, 10x140-PR!!!
Lunges: 45lbs 50ft distance, 3 sets
Leg press: 15x305, 15x305, 12x305-PR!!!
Calf raises: 10x305, 10x305, 10x305-PR!!!
As I have said before I am just starting to train my legs to where they should be and I am seeing gains pretty easy. Tonight is going to be my bi's night and I will be dead lifting as well.
I am forced to make a change with my cycle. Stupid me mis counted pills. I am going to have to drop the M14ADD and run the P-Mag solo for the remaining 9 days. I am not worried as I have seen some really nice gains and will continue to work my a$$ off!!!! This is going to be my last cycle for a while. I am not able to touch anything hormonal until after my comp on July 31st. As of August 1st, you bet your a$$ I will be starting another sick cycle!!!!! I can tell you this, I will never run another cycle without CEL's Formestane and Primordial Performance's Liver Juice ever again. I highly recommend both of them for your next cycle!!!!!!!!!!!!
Any questions, concerns and comments are always welcome.
-Nick aka Gymaddict20
Had to take the day off due to traveling.
UPDATE DAY 31
My tri's are feeling much better and I couldn't wait to hit the gym after work. I even managed to set a few PR's!!!! The weights just feel lighter and lighter! I will have my new Super Kitana Bench shirt tomorrow and can't wait to start to break it in on Saturday. Sick pumps in and out of the gym. There are times that I feel like my muscles are going to explode and pull a Greg Valentino lol.
Sides: Hunger, thirst and libido are still at an all time high. After my workout last night I ate 8 cheeseburgers off the grill without the buns hahaha. Lethargy is still an issue if I do not take the DHEA. I was so bloated due to all the carbs I ate from Easter & traveling so I cut back on them quite a bit starting yesterday. Huge difference already. I felt great and no bloat at all. I am going to cut out the carbs this week to try and lean up a tad bit more as well.
Warm Up:
The usual stretching
Workout, Back & Legs:
Back:
Bent over wide grip rows (super slow): 10x105, 10x105, 10x105, 10x105
Bent over reverse close grip rows: 10x105, 10x105, 10x105
Standing close grip t-bar rows: 10x115, 10x135, 10x180-PR!!!
Seated Close grip cable pulls: 10x195, 10x205, 10x225-PR!!!
Standing single arm dumb bell pulls: 10x55, 10x65, 10x65-PR!!!
Legs:
Leg extensions: 10x165, 10x170, 10x180-PR!!!
Leg curls: 10x135,10x135, 10x140-PR!!!
Lunges: 45lbs 50ft distance, 3 sets
Leg press: 15x305, 15x305, 12x305-PR!!!
Calf raises: 10x305, 10x305, 10x305-PR!!!
As I have said before I am just starting to train my legs to where they should be and I am seeing gains pretty easy. Tonight is going to be my bi's night and I will be dead lifting as well.
I am forced to make a change with my cycle. Stupid me mis counted pills. I am going to have to drop the M14ADD and run the P-Mag solo for the remaining 9 days. I am not worried as I have seen some really nice gains and will continue to work my a$$ off!!!! This is going to be my last cycle for a while. I am not able to touch anything hormonal until after my comp on July 31st. As of August 1st, you bet your a$$ I will be starting another sick cycle!!!!! I can tell you this, I will never run another cycle without CEL's Formestane and Primordial Performance's Liver Juice ever again. I highly recommend both of them for your next cycle!!!!!!!!!!!!
Any questions, concerns and comments are always welcome.
-Nick aka Gymaddict20
ConcreteConny
Well-known member
Thanks for the recommendation, going to add the liver juice to my arsenal asap 
//CC
//CC
gymaddict20
Well-known member
Thanks for the recommendation, going to add the liver juice to my arsenal asap
//CC
Defn bro, That stuff is awesome!!!!!! I can honestly say I will never run another cycle without CEL's Formestane, Cycle Assist and Primordial Performance's Liver Juice ever again. That combo is unstoppable!!!!!!!
gymaddict20
Well-known member
UPDATE
I apologize for not updating this sooner but I was have had some internet problems at my house and it was one crazy weekend. Still feeling amazing. The pumps are more than a rush in and out of the gym. Still cant say anything bad about the Formestane, the stuff is down right amazing!!!!! I checked my blood pressure yesterday while at the pharmacy getting another asthma inhaler. It s perfectly normal at 119 over 70 thanks to CEL's CEL's Cycle Assist and Primordial's Liver Juice.
Sides: Lethargy is awful but it seems to be ok with the DHEA at 100mg a day. Hunger, thirst and libido are still higher than ever. I can not get enough of either of them and the elevated libido usually leads to the extreme hunger and thrist afterwards lol.
My bruised tri's seem to be back to normal as well as the joints in my elbows. My trainer wasn't kidding about them being very sore and eventually will toughen up. I did receive my new Super Kitana Bench shirt and Titian wrist wraps on Friday. Just in time to have a little bit of fun on Saturday morning with them. I did manager to pop a blood vessel in my left eye on my last set with the bench shirt. I look like a feckin 5' 4" terminator lol. I also bought a pair of Converse All stars to squat and dead lift in. Anyone else ever use these? My trainer swears by them as they are so flat and I must say they are pretty comfortable to use.
Workout, Deads & Chest:
Dead Lifts: 20x135 (warm up), 5x315, 5x315, 5x315
Warm up for chest, no shirt: 50lbs bar 15 times, 10x140, 10x190, 4x230
Warm up w/ shirt: 5x315
Workout:
Flat bench w/ shirt: 5x365, 5x365, 5X365, 5x365, 3x385 - All were done off the 3 board. I have a vid of my last set I will be uploading this week to youtube.
The rest of my workout is done raw without the shirt
Decline: 10x135, 10x185, 4x225, 4x225
Incline Dumb Bell Press: 10x75, 8x80, 6x90
Flat Dumb Bell Press; 10x70, 10x85, 4x100
I do have a confession to make......I added wrong lol. I actually just realized this. I was using a 50lb bar benching with the shirt so all the sets I did will have an additional 5lbs added to them!!!!!!!!!!!!!!!!!! I am pretty content with the new shirt, I weigh 171 lbs and repped 390 lbs 3 times. I will be going well over 400 lbs this Saturday and filming it so defn stay tuned........
As always questions concerns and comments are always welcome.
-Nick aka Gymaddict20
I apologize for not updating this sooner but I was have had some internet problems at my house and it was one crazy weekend. Still feeling amazing. The pumps are more than a rush in and out of the gym. Still cant say anything bad about the Formestane, the stuff is down right amazing!!!!! I checked my blood pressure yesterday while at the pharmacy getting another asthma inhaler. It s perfectly normal at 119 over 70 thanks to CEL's CEL's Cycle Assist and Primordial's Liver Juice.
Sides: Lethargy is awful but it seems to be ok with the DHEA at 100mg a day. Hunger, thirst and libido are still higher than ever. I can not get enough of either of them and the elevated libido usually leads to the extreme hunger and thrist afterwards lol.
My bruised tri's seem to be back to normal as well as the joints in my elbows. My trainer wasn't kidding about them being very sore and eventually will toughen up. I did receive my new Super Kitana Bench shirt and Titian wrist wraps on Friday. Just in time to have a little bit of fun on Saturday morning with them. I did manager to pop a blood vessel in my left eye on my last set with the bench shirt. I look like a feckin 5' 4" terminator lol. I also bought a pair of Converse All stars to squat and dead lift in. Anyone else ever use these? My trainer swears by them as they are so flat and I must say they are pretty comfortable to use.
Workout, Deads & Chest:
Dead Lifts: 20x135 (warm up), 5x315, 5x315, 5x315
Warm up for chest, no shirt: 50lbs bar 15 times, 10x140, 10x190, 4x230
Warm up w/ shirt: 5x315
Workout:
Flat bench w/ shirt: 5x365, 5x365, 5X365, 5x365, 3x385 - All were done off the 3 board. I have a vid of my last set I will be uploading this week to youtube.
The rest of my workout is done raw without the shirt
Decline: 10x135, 10x185, 4x225, 4x225
Incline Dumb Bell Press: 10x75, 8x80, 6x90
Flat Dumb Bell Press; 10x70, 10x85, 4x100
I do have a confession to make......I added wrong lol. I actually just realized this. I was using a 50lb bar benching with the shirt so all the sets I did will have an additional 5lbs added to them!!!!!!!!!!!!!!!!!! I am pretty content with the new shirt, I weigh 171 lbs and repped 390 lbs 3 times. I will be going well over 400 lbs this Saturday and filming it so defn stay tuned........
As always questions concerns and comments are always welcome.
-Nick aka Gymaddict20
gymaddict20
Well-known member
UPDATE
Anyone else love juice as much as me? lol This cycle has been one hell of a ride and the best part is I have a little more than a week left!!! The sides vs gains with these compounds are incredible. Pumps are insane and the strength gains are sick.
Sides: The usual hunger, thirst and libido elevation. For dinner last night I had 4 large pieces of grilled fish and 2 cheese burgers without the buns lol. Lethargy is ok with 100mg of DHEA a day. I have noticed that I have been a bit more irritable lately but I believe that's due to the retarded people I work with annoying the crap out of me and not the juice.
I did have to make a change with my workouts. My trainer told me to ease up on the pressing exercises because the joints in my elbows are a bit sore from Saturday. I did a few and then went right to more of a body building workout.
Shoulders:
Seated military front of face press, rest/pause sets: 10/135, 8/160, 10x145, 15x95
Standing straight bar shrugs: 15x315,10x405, 10x405, 30x225
Close grip standing rows: 10x95, 10x95, 10x95
Standing plate raises: 10x45, 10x45, 10x45
Seated "tea cups": 15x25, 15x25, 15x25
I am also making a change in my diet slightly for these last 2 weeks. I am cutting back on the carbs to lean up a little bit before the end of this cycle. I have done this in the past and have always seen great results with it.
As always questions concerns and comments are welcome
-Nick aka gymaddict20
Anyone else love juice as much as me? lol This cycle has been one hell of a ride and the best part is I have a little more than a week left!!! The sides vs gains with these compounds are incredible. Pumps are insane and the strength gains are sick.
Sides: The usual hunger, thirst and libido elevation. For dinner last night I had 4 large pieces of grilled fish and 2 cheese burgers without the buns lol. Lethargy is ok with 100mg of DHEA a day. I have noticed that I have been a bit more irritable lately but I believe that's due to the retarded people I work with annoying the crap out of me and not the juice.
I did have to make a change with my workouts. My trainer told me to ease up on the pressing exercises because the joints in my elbows are a bit sore from Saturday. I did a few and then went right to more of a body building workout.
Shoulders:
Seated military front of face press, rest/pause sets: 10/135, 8/160, 10x145, 15x95
Standing straight bar shrugs: 15x315,10x405, 10x405, 30x225
Close grip standing rows: 10x95, 10x95, 10x95
Standing plate raises: 10x45, 10x45, 10x45
Seated "tea cups": 15x25, 15x25, 15x25
I am also making a change in my diet slightly for these last 2 weeks. I am cutting back on the carbs to lean up a little bit before the end of this cycle. I have done this in the past and have always seen great results with it.
As always questions concerns and comments are welcome
-Nick aka gymaddict20
gymaddict20
Well-known member
Still looking good bud
Nice benching up there as well!
Thanks bro. I will be going well over 400lbs this weekend and will be filming it. I am going to defn upload the vids to youtube and I will post a link on here.
On a separate note. I forgot to include this in my update. I am not able to touch anything hormonal or anything that will make me fail my drug test prior to the comp on July 31st. Any suggestions on what everyone would like to see logged on here. I am debating on a few different products now and would like everyone's input.
TheDarkHalf
Well-known member
Yo man starting up my new log!
Invalid Link Removed
Invalid Link Removed
gymaddict20
Well-known member
UPDATE
The weights just keep getting lighter and lighter!!! Felt absolutely amazing after my back workout last night. Still have the overall feeling of well being and am walking around in a great mood. Putting up PR's left and right!!!
Sides: The usually hunger, thirst, and libido. Lethargy is in check with the DHEA. I have noticed that I am a bit more irritable but that just add fuel to the intensity of my workouts.
Workout, Back:
Standing bent over rows: 12x95, 12x105, 10x135,10x135, 10x135
Standing close grip t-bar rows: 10x135, 10x160, 10x180, 10x215 - PR!!!!
Seated close grip cable rows: 10x205, 10x225, 10x240 - PR!!!!
Wide Lat pull downs w/ rest/pause: 10x120, 10x120, 10x120
Single arm dumb bell pulls; 10x65, 10x70, 10x70 - PR!!!!
My strength just keeps climbing!!!!!!! Just seems like I can just throw on more and more weight every time I workout. My elbows are feeling a bit better today and it will be my raw chest day. I am really looking forward to sat and going up over 400lbs again.
As far and me not being able to take anything hormonal or that will prevent me from passing a drug test goes. I am able to take whatever I want up until the beginning of June. I will not take anything hormonal though because it way too soon from getting off this cycle. Any suggestions on test boosters, IGF boosters people would like to see logged on here? I have a few products I am debating on now but I wanted other suggestions.
The weights just keep getting lighter and lighter!!! Felt absolutely amazing after my back workout last night. Still have the overall feeling of well being and am walking around in a great mood. Putting up PR's left and right!!!
Sides: The usually hunger, thirst, and libido. Lethargy is in check with the DHEA. I have noticed that I am a bit more irritable but that just add fuel to the intensity of my workouts.
Workout, Back:
Standing bent over rows: 12x95, 12x105, 10x135,10x135, 10x135
Standing close grip t-bar rows: 10x135, 10x160, 10x180, 10x215 - PR!!!!
Seated close grip cable rows: 10x205, 10x225, 10x240 - PR!!!!
Wide Lat pull downs w/ rest/pause: 10x120, 10x120, 10x120
Single arm dumb bell pulls; 10x65, 10x70, 10x70 - PR!!!!
My strength just keeps climbing!!!!!!! Just seems like I can just throw on more and more weight every time I workout. My elbows are feeling a bit better today and it will be my raw chest day. I am really looking forward to sat and going up over 400lbs again.
As far and me not being able to take anything hormonal or that will prevent me from passing a drug test goes. I am able to take whatever I want up until the beginning of June. I will not take anything hormonal though because it way too soon from getting off this cycle. Any suggestions on test boosters, IGF boosters people would like to see logged on here? I have a few products I am debating on now but I wanted other suggestions.
ConcreteConny
Well-known member
Man you're busting PR's side to side back and front 
This cycle is for real, makes me wanna run something similar
//CC
This cycle is for real, makes me wanna run something similar //CC
gymaddict20
Well-known member
UPDATE
I apologize for not updating this. I was thrown on the road due for work and and have traveling like crazy. I have not let it affect my diet or workouts though. Man does it feel good to be home though! I am actually on my 4th day of PCT and have been feeling great. I am still continuing to make gains as well. Haven't lost that intensity in the gym at all.
Sides: Slightly irritable. I haven't had any problems with the lethargy since I discontinued the juice. I am giving the LG's Anadraulic State a run. The stuff works great but holy sh*t does it taste horrible. I also found out the hard way in the past that you have to start with a half of scoop and slowly work your way up to the full 2 scoops are it will make your sick to your stomach while working out. I am having some crazy dreams again from the Anadraulic State due to it containing ZMA. They are insane dreams but quite enjoyable lol. Has anyone else taken this?
My PCT consists of:
Nolva:020/10/10/10
Clom:100/50/50/50
LG's Anadraulic State
CEl's Suppress C: 100mg
CEL's Formestane: 100/50/25/00
Primordial Performance's Liver Juice
CEL's Cycle Assist
DHEA - if needed
Workout, Chest & Tri's:
Flat Bench Raw Warm-ups: 10x135, 10x185, 8x225
Incline: 10x155, 6x165, 4x165 - these were done as super slow sets counting to 5 Mississippi on the way down to mimic the heavy weight during competition.
Dumb bell flat bench, Raw: 10x65, 10x75, 8x75,- again super slow and controlled.
Peck-Deck: 10x120, 10x120, 10x120
Flat Bench Board Press's: 10x135, 10x185, 5x225, 5x275
Triceps Kick Backs: 10x25, 10x30, 10x35-PR
Tri Rope Press downs: 15x65, 15x65, 15x65
Variation of skull crushers, no idea how to describe them: 10x30, 10x30, 10x30
My strength is still through the roof. Tonight is going to be my Back and Bi's day as long as my elbows hold up. My diet hasn't changed too much. I am still staying away from carbs after 11:00 am, I have leaned up quite a bit from this. Again I apologize for not updating this sooner but work was killing me. Good new is I wont be traveling for a while now.
As always, questions, concerns, & comments are welcome.
-Nick aka Gymaddict20
I apologize for not updating this. I was thrown on the road due for work and and have traveling like crazy. I have not let it affect my diet or workouts though. Man does it feel good to be home though! I am actually on my 4th day of PCT and have been feeling great. I am still continuing to make gains as well. Haven't lost that intensity in the gym at all.
Sides: Slightly irritable. I haven't had any problems with the lethargy since I discontinued the juice. I am giving the LG's Anadraulic State a run. The stuff works great but holy sh*t does it taste horrible. I also found out the hard way in the past that you have to start with a half of scoop and slowly work your way up to the full 2 scoops are it will make your sick to your stomach while working out. I am having some crazy dreams again from the Anadraulic State due to it containing ZMA. They are insane dreams but quite enjoyable lol. Has anyone else taken this?
My PCT consists of:
Nolva:020/10/10/10
Clom:100/50/50/50
LG's Anadraulic State
CEl's Suppress C: 100mg
CEL's Formestane: 100/50/25/00
Primordial Performance's Liver Juice
CEL's Cycle Assist
DHEA - if needed
Workout, Chest & Tri's:
Flat Bench Raw Warm-ups: 10x135, 10x185, 8x225
Incline: 10x155, 6x165, 4x165 - these were done as super slow sets counting to 5 Mississippi on the way down to mimic the heavy weight during competition.
Dumb bell flat bench, Raw: 10x65, 10x75, 8x75,- again super slow and controlled.
Peck-Deck: 10x120, 10x120, 10x120
Flat Bench Board Press's: 10x135, 10x185, 5x225, 5x275
Triceps Kick Backs: 10x25, 10x30, 10x35-PR
Tri Rope Press downs: 15x65, 15x65, 15x65
Variation of skull crushers, no idea how to describe them: 10x30, 10x30, 10x30
My strength is still through the roof. Tonight is going to be my Back and Bi's day as long as my elbows hold up. My diet hasn't changed too much. I am still staying away from carbs after 11:00 am, I have leaned up quite a bit from this. Again I apologize for not updating this sooner but work was killing me. Good new is I wont be traveling for a while now.
As always, questions, concerns, & comments are welcome.
-Nick aka Gymaddict20
ConcreteConny
Well-known member
First of all; killer workout man!! :thumbsup:
I ran Anadraulic State a few years back and yeah it tasted horrible but it did an amazing job
I ran it with T-911 when it was still hormonal so I had some decent gains. The stomach upset is common, believe me, I had to find out the hard way also I worked up my dosing like this: 1 - 1.5 - 2. I even took 2.5 scoops one time and that was a mistake though...Hope it treats you well!!
//CC
gymaddict20
Well-known member
Thanks guys! I am curious as to how much I will keep from this cycle but only time will tell.
Concrete, you ever get those wack a$$ dreams from it? Last night earth was invaded by green little aliens and I proceeded to get in a fist fight with freddy Krueger and win lol. the stuff has always made me have some crazy dreams.
David, kick @$$ photos on your log too bro
Concrete, you ever get those wack a$$ dreams from it? Last night earth was invaded by green little aliens and I proceeded to get in a fist fight with freddy Krueger and win lol. the stuff has always made me have some crazy dreams.
David, kick @$$ photos on your log too bro
ConcreteConny
Well-known member
I supplemented with ZMA at the same time so yes I had vivid dreams Thats some crazy shiat
//CC
Thats some crazy shiat //CC
opworm:
gymaddict20
Well-known member
I started my PCT on Monday. My strength is not only up but I am still continuing to make gains!!
gymaddict20
Well-known member
UPDATE PCT DAY 4
Man does it feel good to be back on here. The weights are still feeling lighter and lighter. I am still seeing strength gains and set 3 PR's yesterday.
Sides: Irritable & edgy. My people tolerance is no longer there. Its controllable though and I use it to unleash the fury in the gym every day. Libido isn't as high as it was but I am still able to perform like a champ. I am crediting that to the Formestane.
Workout, Back:
15 min of stretching
Dead lifts: 10x225, 10x225, 3x315, 3x315, 3x315 - these were done fast and explosive with a rest / pause to stabilize once up to target the fast twitch muscle fibers
Bench over rows: 10x135, 10x155, 10x160, 8x165
Standing close grip T-bar rows: 10x135, 10x180, 10x195-PR!!!
Seated close grip cable rows:10X180, 10x225, 10x255, 8X270, 5x300-PR!!!! (60lbs increase from last week)
Behind the head lat pull downs: 10x120, 10x135, 10x155
Single arm Dumb bell rows: 12x60, 12x75, 12x75-PR!!!
Tomorrow I will be going up over 400lbs on the bench press and taking a video of it this time. I have one of me benching 390lbs and repping it 3 times I still have to upload as well. I will try to get that up to youtube today at some point.
I made myself a new play list called "Good & Violent" because I feel good and violent when I listen to it lol. If anyone following this log likes something a bit heavy to get you good and pissed off check out a few songs I listed below. I instantly want to bash these skinny little clowns wearing their tight tank tops and flexing in the mirrors over the head with 45lb plates when I get going. Sh*t is awesome lol.
Dope - Bastard
Dope - Die Mother F*cker Die
Dope - Burn
Dope - Violence
Killswitch Engage - This is absolution
Be sure to stay tuned for the videos today and tomorrow. As always questions, concerns, and comments are always welcome
-Nick aka Gymaddict20
Man does it feel good to be back on here. The weights are still feeling lighter and lighter. I am still seeing strength gains and set 3 PR's yesterday.
Sides: Irritable & edgy. My people tolerance is no longer there. Its controllable though and I use it to unleash the fury in the gym every day. Libido isn't as high as it was but I am still able to perform like a champ. I am crediting that to the Formestane.
Workout, Back:
15 min of stretching
Dead lifts: 10x225, 10x225, 3x315, 3x315, 3x315 - these were done fast and explosive with a rest / pause to stabilize once up to target the fast twitch muscle fibers
Bench over rows: 10x135, 10x155, 10x160, 8x165
Standing close grip T-bar rows: 10x135, 10x180, 10x195-PR!!!
Seated close grip cable rows:10X180, 10x225, 10x255, 8X270, 5x300-PR!!!! (60lbs increase from last week)
Behind the head lat pull downs: 10x120, 10x135, 10x155
Single arm Dumb bell rows: 12x60, 12x75, 12x75-PR!!!
Tomorrow I will be going up over 400lbs on the bench press and taking a video of it this time. I have one of me benching 390lbs and repping it 3 times I still have to upload as well. I will try to get that up to youtube today at some point.
I made myself a new play list called "Good & Violent" because I feel good and violent when I listen to it lol. If anyone following this log likes something a bit heavy to get you good and pissed off check out a few songs I listed below. I instantly want to bash these skinny little clowns wearing their tight tank tops and flexing in the mirrors over the head with 45lb plates when I get going. Sh*t is awesome lol.
Dope - Bastard
Dope - Die Mother F*cker Die
Dope - Burn
Dope - Violence
Killswitch Engage - This is absolution
Be sure to stay tuned for the videos today and tomorrow. As always questions, concerns, and comments are always welcome
-Nick aka Gymaddict20
gymaddict20
Well-known member
Here is the video of me doing 390lbs off a three board
Invalid Link Removed
Invalid Link Removed
TheDarkHalf
Well-known member
Commented on 'tube.
You should add these following bands to your playlist....Trivium, Parkway Drive, All That Remains, As I Lay Dying, Haste The Day, Kalmah, Machinemade God.....just to name a few
gymaddict20
Well-known member
Thanks bro. The video was actually my 6th set lol. I always have As I Lay Dieing on my play lists. I haven't listened to Trivium in a lot time though and I will defn check out the other bands.
TheDarkHalf
Well-known member
Well in that case here's a vid from their new album to pump you up!
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and here's another vid that will pump you up in a whole nother way....
Invalid Link Removed
gymaddict20
Well-known member
Not sure if would rather
p: or go murder some one now after watching both of those. lol
TheDarkHalf
Well-known member
Not sure if would rather
:toofunny:
n8te
Well-known member
Not sure if would rather
You must spread some reputation around before giving some to GymAddict20 again.
justeat
Active member
Commented on 'tube.
You should add these following bands to your playlist....Trivium, Parkway Drive, All That Remains, As I Lay Dying, Haste The Day, Kalmah, Machinemade God.....just to name a few
YES. along those lines I always put some stick to your guns and every time i die in there tooo, emmure is great also
ConcreteConny
Well-known member
Awesome playlist guys, gotta add some to my mix
Great vid you posted Nick, very strong lift - congrats big man :thumbsup:
//CC
Great vid you posted Nick, very strong lift - congrats big man :thumbsup:
//CC
gymaddict20
Well-known member
UPDATE, PCT Week 1, Day 7
-Off with plenty of yard work. Spent most of the day laying bricks so that was a workout in itself lol.
UPDATE, PCT Week 2, Day 8
Still feeling pretty amazing!!!!!! I wanted to go up and over 400 lbs on Saturday but the guys on the team had a different idea. They wanted me to drop the weight down to 365 lbs and rep it off a two board instead of heavier weight on a three board. It was a bit tougher as I am still getting used to my shirt. Appetite is still up quite a bit especially after a workout. Just seems once I start eating I just don't want to stop. I switched up my diet and threw in some carbs this past weekend. It was a nice change of pace. One of the guys on my team tweaked my old diet and threw in rice pasta. We will see how it goes this week. It still consists of lots of fish, steak, burgers (no buns), Bison, Venison, chicken, etc.
Sides: Still lethargic but not as bad as I was on cycle. My joints in my elbows and triceps were pretty irritated after throwing bricks around. I was also having some problems with my lower back due to the dead lifting. Muscles were a bit tight and it has been causing me to wake up in pain in the middle of the night. A guy on the team is a Chiropractor & Physical Therapist. He adjusted my back after our workout on Saturday and said to start sleeping with a flat pillow under my lower back. Wow what a difference that made.
My libido dropped off a tad bit last week. Didn't have any problem performing but just wasn't as good as being on cycle. Yesterday and today though I felt 100% back to normal. The Anadraulic State is doing a nice job for me. I also dropped down my dosage of the Formestane to 50mg a day for this week. I am really going to miss that stuff once I am done using it. I am going to try and take a few more videos this week and get them uploaded as well.
As always, questions, concerns, and comments are always welcome.
-Nick aka Gymaddict20
-Off with plenty of yard work. Spent most of the day laying bricks so that was a workout in itself lol.
UPDATE, PCT Week 2, Day 8
Still feeling pretty amazing!!!!!! I wanted to go up and over 400 lbs on Saturday but the guys on the team had a different idea. They wanted me to drop the weight down to 365 lbs and rep it off a two board instead of heavier weight on a three board. It was a bit tougher as I am still getting used to my shirt. Appetite is still up quite a bit especially after a workout. Just seems once I start eating I just don't want to stop. I switched up my diet and threw in some carbs this past weekend. It was a nice change of pace. One of the guys on my team tweaked my old diet and threw in rice pasta. We will see how it goes this week. It still consists of lots of fish, steak, burgers (no buns), Bison, Venison, chicken, etc.
Sides: Still lethargic but not as bad as I was on cycle. My joints in my elbows and triceps were pretty irritated after throwing bricks around. I was also having some problems with my lower back due to the dead lifting. Muscles were a bit tight and it has been causing me to wake up in pain in the middle of the night. A guy on the team is a Chiropractor & Physical Therapist. He adjusted my back after our workout on Saturday and said to start sleeping with a flat pillow under my lower back. Wow what a difference that made.
My libido dropped off a tad bit last week. Didn't have any problem performing but just wasn't as good as being on cycle. Yesterday and today though I felt 100% back to normal. The Anadraulic State is doing a nice job for me. I also dropped down my dosage of the Formestane to 50mg a day for this week. I am really going to miss that stuff once I am done using it. I am going to try and take a few more videos this week and get them uploaded as well.
As always, questions, concerns, and comments are always welcome.
-Nick aka Gymaddict20
gymaddict20
Well-known member
Yes, I am breaking in a new shirt I will be competing in late July.
TheDarkHalf
Well-known member
Just a little something to keep that libido up!
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gymaddict20
Well-known member
Now I feel like I am on cycle again!!!! DarkHalf you never disappoint bro.
shizz702
Member
gymaddict20
Well-known member
In July I will just be benching but in future meets I am going to dead lift as well. My goal is to be well over 400lbs with my bench that day. I have used a denim shirt in the past and am still getting used to the new poly shirt.
shizz702
Member
Nice, 400+ would be pretty sick at your bw.
You plan on squatting suited eventually?
gymaddict20
Well-known member
Down the road I will. My squats are my weakest lift. Once I build them up a bit more I will.