Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM

packers6211 said:
Awesome bro solid workout and hope you recover with no problems. It's so hard to leave the weights alone. So now's the part where I get taught something!! WTH are pinwheel curls???
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Like a Hammer curl but you do it across your body.

It makes the movement a little easier (you can do more weight), I find it focuses more on the top of the bicep, and the outer muscle. dono about this part though as I don't really do bicep movements anymore and could be mistaken.
 
AHHH thanks I may have to do this tomorrow for arm day!

mattrag said:
Like a Hammer curl but you do it across your body.

It makes the movement a little easier (you can do more weight), I find it focuses more on the top of the bicep, and the outer muscle. dono about this part though as I don't really do bicep movements anymore and could be mistaken.
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Hah just couldn't stay away, I don't think there is any harm in using light weights and feeling your way through. You're going to love N2KTS...I have been struggling to get back into the heavier lifting after my contest and without N2KTS it would have been even worse... You might want to wait till you're really healthy though as it makes you want to really push...
 
I recently tore my rotator and laid off very little. Dr. Told me not to lift, but I went to gym an did some needed cardio for a while and kept doing legs and rotating certain upper body lifts. I just did what I could. Still felt great. Gotta keep on Rollin. Even if it's cardio all day long.
 
OH YES I DID
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Oh bro that is wicked!!! You need to get out of the teaching business and do this full time. Awesome bro!
 
packers6211 said:
Oh bro that is wicked!!! You need to get out of the teaching business and do this full time. Awesome bro!
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The quality is definitely good enough to do that, and in no way to take anything from your or your talents, but there are a lot of starving artists and graphic designers (that are good) out there! I say play it smart/safe and keep teaching and do this kind of stuff on the side for $Money$, I mean you enjoy it so much and they are so good, why not make some extra Green (all pun intended) on the side!!!

But, I definitely agree with Packers, you can definitely make some good Cash with some side artwork/graphic design projects on the side, For Shizzle-Dizzle... Yo!!!
 
TurningGreen said:
OH YES I DID
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47579"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47580"/>
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That is some sick talent man. I am very impressed!:clap2:
 
TheDarkHalf said:
Yeah man that t-shirt is awesome....you should start your own website!
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Thanks brotha, I'd like to get a site going so I can sell my artwork just haven't had the time to look into it. Unfortunately a lot of my work is not really marketable at least to the crowd where I live. People around here like still life of fruit and Sh!t like that...I just can't bring myself to do that kind of work. I like the more macabre aspect of the art world.
 
If a older woman going after younger men is called a Cougar, then is an older man going after younger men called a Nittany Lion?

LOL sorry I know it is wrong but you know it is funny.
 
packers6211 said:
Oh bro that is wicked!!! You need to get out of the teaching business and do this full time. Awesome bro!
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I think you could do this on the side, like online, until you can secure a good base of clients. Then after that quit the school job. Unless you HATE it. Other than that I think you can do both pretty well. Or talk to the gf and find out how serious things are, OR quit your job and say your going to be an artist and just find out how serious things are.... ;)

Regardless, I know good things will happen. Those are great designs, and you are a dedicated individual man!
 
Im fairly certain that I should be done with this RS-Transaderm LOG as other who started after me are done. I still have at least 1/3 of a bottle left. Im thinking that due to my defective pump that I have been severely under dosing the product...very frustrating.


Started new training protocol today which I am very excited about. I left the gym extremely tired and physically drained...in other words it was the SH!T! I am definitely more vascular and Im starting to really see the veins in my legs make an appearance, especially from the quad down through the knee cap. I experimented with lighter weights just to acclimate myself to the workout and make sure all was well with the back.


Supplements


0545
2 Epi-V
3 Beta-Alanine
1 scoop Wyked


0645
7 pumps RS-Transaderm
1 scoop RecoverPro
1 Multi-V
2 ALC+CLA


1330
2 ALC+CLA


1600
2 Epi-V
2 scoops Wyked


1730
3 CEE
1 Multi-V


2030
2 ALC+CLA


2200
1 PCT Black
1 Scoop G8


I sipped on 2 scoops of RecoverPro throughout the day mixed into a gallon of water.


Training


AM- Elliptical, 30min moderate resistance
PM-


A1. Snatch Pulls on Podium: 5 x 6, XOXO tempo, rest 45 seconds @185lb
A2. Walking Lunge: 5 x 6 steps per leg, XOXO tempo, rest 45 seconds @ 40lb
Rest three minutes after completing all sets of A1 and A2

B1. Cyclists’ Back Squats: 4 x 6-8, 30X0 tempo, rest 45 seconds @ 185lb
B2. Close, Parallel-Grip Chin-ups: 4 x 6-8, 30X0 tempo, rest 45 seconds @ BW
Rest 3 minutes after completing all sets of B1 and B2

C1. Lying Leg Curls, Feet Plantar Flexed: 4 x 6-8, 30X0 tempo, rest 45 seconds @ 170lb
C2. Incline Smith Presses: 4 x 6-8, 30X0 tempo, rest 45 seconds @ 185 lb
Rest 3 minutes after completing all sets of C1 and C2
Nutrition


2,234Calories
Fat- 50.7g (21%)
Carbohydrate- 186.3g (33%)
Protein- 255.8g (46%)
 
Yep increased vascularity is definitely a big part of this... muslce hardness comes along with it...you should be noticing that soon as well...
 
I am sore as HELL, and it feels so good.


Supplements


0545
2 Epi-V
3 Beta-Alanine
1 scoop Wyked


0645
7 pumps RS-Transaderm
1 scoop RecoverPro
1 Multi-V
2 ALC+CLA


1330
2 ALC+CLA


1600
2 Epi-V
2 scoops Wyked


1730
1 Multi-V


2030
2 ALC+CLA


2100
1 PCT Black
1 Scoop G8


I sipped on 2 scoops of RecoverPro throughout the day mixed into a gallon of water.


Training


AM- Elliptical, 30min moderate resistance
PM-
A1. Clean Deadlifts: 5 x 6, rest 45 seconds
245x6
245x6
245x6
245x6
245x6
135x30

A2. Sternum Chin-ups: 5 x 6, rest 45 seconds
Bwx6
Bwx6
Bwx6
Bwx6
Bwx6
Bwx30
Rest 3 minutes after completing all sets of A1 and A2

B1. Russian Step-ups: 4 x 8(each leg), rest 45 seconds
90x8
90x8
90x8
90x8
65x30

B2. Dips: 4 x 8, rest 45 seconds
Bwx8
Bwx8
Bwx8
Bwx8
Bwx8
Bwx30
Rest 3 minutes after completing all sets of B1 and B2

C1. Lying Leg Curls: 3 x 8, rest 45 seconds
130x8
130x8
130x8

C2. Seated Smith Press: 3 x 8, rest 45 seconds
135x8
135x8
135x8

C3. Seated Dumbbell External Rotation, Elbow on Knee: 3 x 8, rest 45 seconds
15x8
15x8
15x8


I made some changes to this Poliquin protocol adding in a high volume set in the end to really build up that lactic acid...it works.

Nutrition


2,414Calories
Fat- 69.1g (26%)
Carbohydrate- 149.7g (33%)
Protein- 302.3g (46%)
 
Feeling sore is a good thing as you know. Heck after a change in my training my legs are now sore after Monday's training session. But I ain't complaining. You are having some amazing training sessions there sir.
 
Yo GREEN, how is the Wyked making you feel. I saw y dosing Beta Alanine with TE Wyked. I may have thought wrong but does Wyked contain beta alanine? And I thought it was a proprietary blend so I'm not sure how much of what it has in it. Is it more of an energy feeling or volume pump feeling?? I am partial to AAKG and creatine but love all of the stuff regardless in it.
 
Bravoboy said:
Yo GREEN, how is the Wyked making you feel. I saw y dosing Beta Alanine with TE Wyked. I may have thought wrong but does Wyked contain beta alanine? And I thought it was a proprietary blend so I'm not sure how much of what it has in it. Is it more of an energy feeling or volume pump feeling?? I am partial to AAKG and creatine but love all of the stuff regardless in it.
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I really like the wyked bro. It does have beta alanine in it but like you said, who know the dose. I actually stopped the beta alanine and CEE for now. I just felt like I was constantly popping pills. The flavor is really refreshing especially after using the peach tea lit up and the energy is really clean.
 
I have decided to put an end to this LOG ladies and gentlemen. I still have some of the RS-Transaderm left in the bottle, but as I said before I think that due to the malfunctioning pump I really have no idea if I dosed this product properly. I really cannot say one way or another if it had a positive or negative effect on my physique. I do want to thank RickRock and NTBM for supplying me with the RS-Transaderm, and allowing me to LOG under their name. I myself prefer my supplements to come with a scoop or in a capsule as I am kind of OCD when it comes to dosing. This is the first time I have used a transdermal supplement, and I probably will stay away from them in the future for the reason I stated above. In no way am I saying this NTBM product does not do what it says or direct any negativity towards the NTBM company. I would definitely like to try some other NTBM products as I constantly read excellent reviews in other members LOGS, and possibly take advantage of LOGGING opportunities if they are offered. Again, Thanks NTBM and RickRock I appreciate all you have done, and all your hard work!

Please keep following me here. I will have progress pics up this coming Monday!
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TurningGreen said:
I have decided to put an end to this LOG ladies and gentlemen. I still have some of the RS-Transaderm left in the bottle, but as I said before I think that due to the malfunctioning pump I really have no idea if I dosed this product properly. I really cannot say one way or another if it had a positive or negative effect on my physique. I do want to thank RickRock and NTBM for supplying me with the RS-Transaderm, and allowing me to LOG under their name. I myself prefer my supplements to come with a scoop or in a capsule as I am kind of OCD when it comes to dosing. This is the first time I have used a transdermal supplement, and I probably will stay away from them in the future for the reason I stated above. In no way am I saying this NTBM product does not do what it says or direct any negativity towards the NTBM company. I would definitely like to try some other NTBM products as I constantly read excellent reviews in other members LOGS, and possibly take advantage of LOGGING opportunities if they are offered. Again, Thanks NTBM and RickRock I appreciate all you have done, and all your hard work!

Please keep following me here. I will have progress pics up this coming Monday!
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Thanks for the honest review...
 
DreamWeaver said:
Thanks for the honest review...
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Glad to be able to try some NTBM products. I almost feel like I failed on this LOG to deliver a final review as that's what this type of LOG is all about IMO. Hopefully there will be more opportunities in the future to try and to LOG other NTBM supplements! Im keeping my head up though and moving strong in the Epi-V LOG.
 
TurningGreen said:
Glad to be able to try some NTBM products. I almost feel like I failed on this LOG to deliver a final review as that's what this type of LOG is all about IMO. Hopefully there will be more opportunities in the future to try and to LOG other NTBM supplements! Im keeping my head up though and moving strong in the Epi-V LOG.
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EPI-V is a good product for you in your situation like I mentioned before.
 
TurningGreen said:
I have decided to put an end to this LOG ladies and gentlemen. I still have some of the RS-Transaderm left in the bottle, but as I said before I think that due to the malfunctioning pump I really have no idea if I dosed this product properly. I really cannot say one way or another if it had a positive or negative effect on my physique. I do want to thank RickRock and NTBM for supplying me with the RS-Transaderm, and allowing me to LOG under their name. I myself prefer my supplements to come with a scoop or in a capsule as I am kind of OCD when it comes to dosing. This is the first time I have used a transdermal supplement, and I probably will stay away from them in the future for the reason I stated above. In no way am I saying this NTBM product does not do what it says or direct any negativity towards the NTBM company. I would definitely like to try some other NTBM products as I constantly read excellent reviews in other members LOGS, and possibly take advantage of LOGGING opportunities if they are offered. Again, Thanks NTBM and RickRock I appreciate all you have done, and all your hard work!

Please keep following me here. I will have progress pics up this coming Monday!
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Thanks a ton bro for the great log and review! Looking forward to how them final pics turn out!
 
GREEN SAYS!! LETS HEAR YOUR BATTLE CRY!!!
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TurningGreen said:
9/28/12
208.4lbs
BF%- Approximately 9-10%
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=44756"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=44757"/>
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1 year ago bud, know you remember this. :bigok:
 
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