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Gonna get lean with Primeval Lab's Super Cardarine!

Happy Thursday all! Things are going well here just very busy this week. I have 6 more days of pills left... I have really enjoyed the Super Cardarine!

Had a great workout this morning. Really have to work to get past my mental block on squatting. Maybe box squats or something. Don't know. It's just like a freak out as soon as I unrack the weight! Grrrr

Rolled my hips/glutes/back/thighs well before starting this morning.

Day 3

Superset 1:

Banded ski jumps
1 set of 10 with med black band
3 sets of 10 with large purple band

Cyclone mb slams
3 sets of 10

Superset 2:
Bench press
45x5, 65x5, 85x3, 105x3
115x5
125x5
130x5

Squat
45x5, 65x5, 85x3, 105x3, 115x3, 135x2
165x5
185x5
195x3, 175x3

Superset 3:

Neutral DB OHP
25x5
30x5x3

Bretzel
3 sets 30 secs each side

Conditioning
Sled pull with 70lbs for 6 mins non stop
 
Pics from today...Invalid Link Removed
 
Looking Pretty !!
 
You look beautiful, Kat!
 
Happy Friday!! I hope you all are having a great day so far! Mine has been good. Actually went to work after training to make lemon sugar scrub for a marketing gift we are giving out. One of the other girls is doing it as a side job with me.

Workout this morning went well...cleans and snatches are very new to me so I'm still working on figuring them out.

Day 4

Superset 1:
Hang snatch
Warmed up from a bar up to 55
55x4x3
65x3

Side planks (with dips)
3 sets of 10 each side

Superset 2:
Hip thrusts
135x5
185x5
195x5
205x5
215x5
**trying to figure out how much to do**

Close grip cable rows
120x5
140x5
150x5

Superset 3:

Wide grip pull ups
3 sets of 5 ( bodyweight )

Shin box mobility
3 sets of 5

Conditioning - Medicine Ball Complex
8 squat push throws
16 overhead wall forward throws(alt legs)
16 Rotary Throws(alt sides)
8 slams
60-90 secs rest
**repeat 7 x's**
Was only supposed to repeat 4-5x's but I decided to try to video on the last set and I did a poor job setting up the camera twice...Sooooo if I look a little fatigued- it was because I WAS!! Hahaha

YouTube video is loading but can't link it yet...I'll link it when it's up
 
Feeling great still from the Cardarine. I usually fluctuate 3-5 lbs in a month and each I have been very consistent with my weight as I have increased my calories! This stuff is great not only for a cut but also for reverse dieting!!
 
I am using Cardarine ahd Gharine and can consume about 3-5 hundred more calories than usual and still I don't gain weight.
 
DreamWeaver said:
I am using Cardarine ahd Gharine and can consume about 3-5 hundred more calories than usual and still I don't gain weight.
Click to expand...

Nice! Gotta love that!
 
Finally got my video to load...

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Brave on the overhead throws in that confined space too! Way to dig in and knock it out!
 
Happy Monday! Switched to a pull day today so that I can have time to work on my squats on Friday! Going to to work on bailing out so I can overcome my mental battle.


Burgener warm up 10 mins
Foam roll

Superset 1:

Hang Clean
65x5
75x4
80x3
80x2

Plank
1 min x3 sets
flexing as hard as possible

Superset 2:

Single leg RDL with DB's
25x5
35x5
45x5
50x5
50x5

Meadow Rows
25x5, 40x5
50x5
65x5
80x5- video
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Superset 3:

Chin ups
3 sets of 5
2 sets were BW +5lbs

Triangle Mobility
3 sets of 5

Conditioning
300 yard shuttle run 4x's with 2-3 mins rest between.

**realized last week I only did 150 yards--dumb me! I knew it seemed too "easy"...I was panting like a dog after today's! Lol
 
Killing It As Always!!
 
Dang, I can't get the video to play.

Work on bailing on a squat? Why?

If bailing is in the cards, you might as well go for a new max single.
 
RegisterJr said:
Dang, I can't get the video to play.

Work on bailing on a squat? Why?

If bailing is in the cards, you might as well go for a new max single.
Click to expand...

That's odd...here's the link to my channel maybe that will work. Invalid Link Removed

It will be more just to get mentally comfortable. It won't actually be with my max weights. More like 135. Will likely do some box squats and such. I'm open to suggestions! You've had amazing progress with your squats this year so feel free to suggest away!
 
RegisterJr said:
Dang, I can't get the video to play.

Work on bailing on a squat? Why?

If bailing is in the cards, you might as well go for a new max single.
Click to expand...
RegisterJr - She has an anxious reaction to getting under the bar, and freaks as soon as she begins to push her hips back. I told her to just get used to putting the bar down on the pins a few times to reassure herself there is not much reason to fear it. More psychological than a physical thing. If she knows she has ways out and does it a few times it will alleviate that fear a bit.
 
Only one more dose left Kinda sad but I have more to run at a different time! Probably on my next cut!

Today's workout:

Superset 1:

Seated box jumps
3 sets of 4

Hanging knee raises
3x10 with 5-10lbs

Superset 2:

Reverse Lunge
65x3, 85x3
105x3
125x5
130x5
130x5

Dips
Assisted x5
BW x 5
BW +5lbs x5
BW +7lbs x4 failed #5 twice

Superset 3:

Push press
65x5
75x5
85x5
85x5-struggled

Quadruped T-Spine
3x5 each side

Added
Leaning side laterals
4 sets of 12- 10lbs

Conditioning:
4 Corners Farmers Carry:
Bent over DB rows 25's x10x3
DB curls 25's x8x3
DB front squats 25's x8x3
Shoulder press 25's x8x3
*Did one exercise. Walked to the next corner. Did next exercise and repeated until back to starting corner. Then rested 1.5-2 mins.
**3 ROUNDS**

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You really kill every workout Kat! I wish i could say the same... :(
 
love2liftkat said:
That's odd...here's the link to my channel maybe that will work. Invalid Link Removed

It will be more just to get mentally comfortable. It won't actually be with my max weights. More like 135. Will likely do some box squats and such. I'm open to suggestions! You've had amazing progress with your squats this year so feel free to suggest away!
Click to expand...

Works now! Sometimes the app doesn't allow playback.

MrKleen73 said:
RegisterJr - She has an anxious reaction to getting under the bar, and freaks as soon as she begins to push her hips back. I told her to just get used to putting the bar down on the pins a few times to reassure herself there is not much reason to fear it. More psychological than a physical thing. If she knows she has ways out and does it a few times it will alleviate that fear a bit.
Click to expand...

A negative weight makes sense. I've heard of others doing it with weight above maxes. When I read 'bail', I literally pictured tossing weight off the back x-fit style.
 
RegisterJr said:
Works now! Sometimes the app doesn't allow playback.



A negative weight makes sense. I've heard of others doing it with weight above maxes. When I read 'bail', I literally pictured tossing weight off the back x-fit style.
Click to expand...

Yeah, she can go up over that each set just want her to put it down a few times working up and getting comfortable with it. No definitely not toss if off the back, she is in a squat rack with safeties and a globo gym that would frown on that. Just basically learning the best and safest way to get out from under the weight so the fear goes away. Now if she were doing it in the open I would want her to learn to get it off her back from being stuck rock bottom or during the sticking point, or descent from the sticking point. Then again I wouldn't want her going over say 90% of her 1 rep max for a single without spotters in that situation.
 
Kat congratulations on winning the Super Cardarine Transformation contest! You certainly deserve it!!!!!!
 
MrKleen73 said:
Kat congratulations on winning the Super Cardarine Transformation contest! You certainly deserve it!!!!!!
Click to expand...

Thank you very much!! Super excited! Congrats to you as well! You had amazing results!
 
Thank you all so much! I will get my final review and photos up soon!
 
And Congratulations :D have an awesome day
 
Congrats, Kat!!!!
 
I want to say one last thank you to PRIMEVALVP for giving me the chance to log Super Cardarine! This is a great product and so sad to see it go! I had very little sides! The only trouble I had was I retained a little water and some muscle cramping early on but very minor! As long as I kept my water intake up all was good! Energy levels were great and I felt good the whole time.

I am very very happy with my results! I lost a total of 5lbs and 6 3/4 inches overall! Actually the lightest and leanest I've been since starting my cut and I've been increasing my calories for about 9 weeks now!

Weight 155 to 150

Chest from 35.5 to 34.5
Waist 26 - 26
@bb from 28.75 to 27.5
1" below from 31 to 30
Hips 37 - 37
Thighs from 22 to 21.75
Mid from 20.5 to 19.75
Lower from 18 to 17
Calves from 15 to 14
Arms from 11.5 to 11

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Lastly, I want to thank you all for following along and all of the support! I really really appreciate it!!
 
love2liftkat said:
I don't guess I knew that! I'm sorry! What happened?
Click to expand...

Long stroy short : Squat... And i failed to put my feet to the ground.. And its bad now... Im on a few different meds now.. Hope i recover in a weeks time.. And i put my gym card on hold..No sens paying for something i cant use.. Im gonna go train in my gym at work so i wont have any one bothering me. (its free) And its common folk that use it..No bb peeps to give me **** about my ****ty physic and me not giving it 100
 
DennisTheDane said:
Long stroy short : Squat... And i failed to put my feet to the ground.. And its bad now... Im on a few different meds now.. Hope i recover in a weeks time.. And i put my gym card on hold..No sens paying for something i cant use.. Im gonna go train in my gym at work so i wont have any one bothering me. (its free) And its common folk that use it..No bb peeps to give me **** about my ****ty physic and me not giving it 100
Click to expand...

Oh wow! That stinks!! Smart to put the gym on hold though! Just take care of yourself and get healed up! You'll be back at it soon I'm sure!
 
DennisTheDane said:
Long stroy short : Squat... And i failed to put my feet to the ground.. And its bad now... Im on a few different meds now.. Hope i recover in a weeks time.. And i put my gym card on hold..No sens paying for something i cant use.. Im gonna go train in my gym at work so i wont have any one bothering me. (its free) And its common folk that use it..No bb peeps to give me **** about my ****ty physic and me not giving it 100
Click to expand...

You can train upper body and your other leg still right? No reason to stop making progress everywhere else. Then again I know how it goes. I hurt my biceps pretty bad and had to stop anything that involved my arm and it was at the same time my wife was sick. Took me months to get back to the gym and another 8 months to get myself back to where I needed to be. In reflection I should have stayed in it and worked what I could have. Don't give up brother!
 
love2liftkat said:
I want to say one last thank you to PRIMEVALVP for giving me the chance to log Super Cardarine! This is a great product and so sad to see it go! I had very little sides! The only trouble I had was I retained a little water and some muscle cramping early on but very minor! As long as I kept my water intake up all was good! Energy levels were great and I felt good the whole time.

I am very very happy with my results! I lost a total of 5lbs and 6 3/4 inches overall! Actually the lightest and leanest I've been since starting my cut and I've been increasing my calories for about 9 weeks now!

Weight 155 to 150

Chest from 35.5 to 34.5
Waist 26 - 26
@bb from 28.75 to 27.5
1" below from 31 to 30
Hips 37 - 37
Thighs from 22 to 21.75
Mid from 20.5 to 19.75
Lower from 18 to 17
Calves from 15 to 14
Arms from 11.5 to 11

Invalid Link Removed
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Invalid Link RemovedInvalid Link Removed

Lastly, I want to thank you all for following along and all of the support! I really really appreciate it!!
Click to expand...

Awesome work Kat!!!!!
 
Just thought I'd chime in about the effectiveness of Cardarine in general. While on I was eating like a pig and not gaining an once. When I got off I didn't change my eating habits and up 3 lbs. The party is over :(
 
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