Gonna get lean with Primeval Lab's Super Cardarine!

Out of town for the weekend. Not very far but it's nice regardless...staying in a cabin instead of our usual camping trip for hubbys bday weekend! Our friends rented it for us...here's a few pics
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Also, here's a pic I took yesterday of my back...I can definitely see the gains I've made over the past year!
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And this is a comparison from last year to this year...20 lbs difference...Invalid Link Removed
 
Looking Good !!
 
Baby got back!!
Looks like an great place to spend a weekend!
 
Any updates :D
 
Thanks everyone! We had a wonderful time!!! It was very relaxing!

Sorry for the delay in today's update but it was one buuuuuuusssyyy day!!!

Slept in with hubby because today is officially his bday! Ended up running late to work because I couldn't find my scrubs for the day. Had 2 assistants out too! Luckily, I got to go to the gym at lunch. Started off just doing a barbell complex for cardio but once I finished, I decided to do a few deadlifts and other back work.

Barbell Complex
Deadlift
SLDL
RDL
BB Row
Push press
Front squat
Back Squat
45x6
55x6
65x5
75x4
85x3
90x2
95x1
**45 seconds before repeating
*** good mornings were part of it but I dropped then after the 3rd set due to lower back cramps.

Deadlifts
185x2
205x2
225x2
245x1
265x0- no go...
255x1
245 felt easy so I was very surprised that I didn't get 265...I think it was mental.

Superset

Pull ups
3 sets of 5 @bw

Hanging leg raises
3 sets of 15


Energy levels are great! The only thing I am noticing about and relating to the Cardarine is the muscle cramps - mostly in my mid to lower back but also occasionally in other areas...also, I feel like I am retaining water/dehydrated. I just need to up my water as well as taking a fiber supplement.

I hope you all had an amazing weekend and great Monday!
 
The ole I'm late cause I couldn't find my scrubs excuse;)
 
I am super impressed with your deadlift PRs. I know lots of guys that can't get 225x6.

As for the missed single, don't worry about it. It probably was just mental. One day you'll be in the right mood and pull 285 instead.
 
Great job! Makes me want to go dead.... NOT! ?????
 
Thanks your guys!! :)

RegisterJr said:
I am super impressed with your deadlift PRs. I know lots of guys that can't get 225x6.

As for the missed single, don't worry about it. It probably was just mental. One day you'll be in the right mood and pull 285 instead.
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Thank you! I hope so...I'm very happy with the progress I've made on deads and bench this past year! Just gotta work on my squats now...
 
Good morning! Not overly happy with this mornings attempt at squats but the rest of my workout was good. There were a ton of people there so I chose sprints and went outside for my conditioning.

Warm up 15's x10 reps
SLDL
DB Thrusts
Goblet squats
Judo push-ups

Foam roll: Thoracic, Hams, calves, and IT Band

Superset 1:

Seated box jumps
3 sets of 5

Side plank
3 sets with 8 hold/dips each side

Superset 2:

Back Squats
45x5,65x5, 85x5,105x3,135x3 wu
155x10
175x2 failed
165x5
165x5
135x5
**not sure what was up with my legs today but I couldn't squat for anything. Wondering if yesterday's conditioning wore my legs down? Muscles just wouldn't fire

Bench
45x5, 65x5, 85x5
105x10
115x8
120x6

DB military press
20x8-wu
25x10
30x8
30x6

Conditioning
100 yard sprint
30 sec rest
100 yard sprint
30 sec rest
50 yard sprint
30 sec rest
50 yard sprint
30 sec rest
25 yard sprint
10 sec rest
25 yard sprint

Static stretching
 
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Hahahaha P I love that quote!! Katness solid workout. Hope you and family doing great!! It's crazy weather today in bama with winds around what feels like 90 mph
 
Kitcat killer workout :D keepgrinding!!! keepmovingforward! :D
 
Gutterpump said:
Not RDL's. They're primarily a hamstring/glute movement.

RDL's (just like GHR's) are best on leg days imo.
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I think he meant as a general rule of thumb....standard deads are done on back day. It also depends on training program. I have a lower body power day where I do legs & lower back...so legs & deads.
 
Gutterpump said:
Not RDL's. They're primarily a hamstring/glute movement.

RDL's (just like GHR's) are best on leg days imo.
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YatesWifey04 said:
I think he meant as a general rule of thumb....standard deads are done on back day. It also depends on training program. I have a lower body power day where I do legs & lower back...so legs & deads.
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I was speaking conventional deadlifts because that's he exercise that was being discussed.
 
puccah8808 said:
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You're the best! I love that!!

packers6211 said:
Hahahaha P I love that quote!! Katness solid workout. Hope you and family doing great!! It's crazy weather today in bama with winds around what feels like 90 mph
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DennisTheDane said:
Kitcat killer workout :D keepgrinding!!! keepmovingforward! :D
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Thanks guys!

Rocket3015 said:
love2liftkat I think those sprints would kill me!! Nice work.
puccah8808 Thank's for noticing my butt!!
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Haha no way! They're fun!
 
This mornings workout...

Superset 1:

Hang high pull
45x5, 65x5
75x5
85x5
95x5

Kb windmill
15x8 R/L
20x8x3 R/L

Superset 2:

Single leg back extensions
BW x 10
BW+10 x8
BW+25 x8
BW+25 x6

Underhand bb row
65x5, 85x5
105x10
125x10
135x8
145x6
115x10-video Invalid Link Removed

Superset 3:

Stretchers
100x7
110x10
115x8
117.5 x6

Squat to stand mobility work
10
8
6


Conditioning: 4 rounds
Granny 12 lb med. ball throws 30secs
Suitcase carry 65 yards (45 lb plate)
45lb plate overhead carries 65 yards
12 Frog jumps
Plank Jacks 30 seconds
2-45's Farmer carries 65 yards
Medicine Ball slams 30 secs


Went back at lunch for 20 mins incline walking and 21 mins on the stair climber! Finished up with some abs work!
 
Happy Thursday all! Sorry I haven't been on here much. Just been overwhelmed and mentally worn down.

Adjust my workout a bit this morning. Having some pain around my left hip flexor so I left our the jump lunges. Took time before and after to roll both legs really well! (Tears streaming too! Lol)

Superset 1:

Lateral Step up
25x5
40x10
45x8
50x6

1/2 DB Bench:
25x5
40x10
45x8
50x6

Superset 3:
Push Jerk
45x5
75x10
85x8
85x6

Bretzel
10,8,6

All of the areas for conditioning were taken so I added in some shoulder and a little ab work.

Cable lateral raises
Behind back/in front/rev flyes
5x10x4 sets
(All 3 Done back to back no rest)

Superset 3:

DB Rev flyes
12.5x15x3sets

Decline sit ups
3 sets of 15

Superset 4:

Side lateral raises (both arms)
12.5x10x3 sets

Lying leg lifts with rev crunch
15x3sets

I upped my carbs and protein a little more this week but weight is staying steady, which makes me very happy! Go Super Cardarine!!
 
Some excellent progress here and that barbell conditioning was all to be at the same weight. No wonder it kicked your ass. You are such a beast I should have know you would see descending reps and use it as a weight training count and not just an energy expenditure thing. Remember if it is in part of your conditioning then it is not something that you have to go up in weight unless it is far to easy.

That probably had a lot to do with the missed single on deads and not being able to squat as much. Keep kickin ass!
 
MrKleen73 said:
Some excellent progress here and that barbell conditioning was all to be at the same weight. No wonder it kicked your ass. You are such a beast I should have know you would see descending reps and use it as a weight training count and not just an energy expenditure thing. Remember if it is in part of your conditioning then it is not something that you have to go up in weight unless it is far to easy.

That probably had a lot to do with the missed single on deads and not being able to squat as much. Keep kickin ass!
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Haha oops! Good to know! It was a fun challenge though! Thank you!!
 
Hey there Kat! Just wanted to point out in that last video you were rowing more than that guy in the background was squatting! Lol that made me laugh a bit. Good job! Keep it up, it's looking great
 
BamBam0319 said:
Not necessarily...
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Obviously, as with most lifts, more than one individual muscle is involved. In the standard conventional deadlift, there are many contributing factors like quads, hamstrings, core, back, and various muscle groups for grip and stability. However, the standard conventional deadlift is considered a back exercise.
 
allprsnl said:
Hey there Kat! Just wanted to point out in that last video you were rowing more than that guy in the background was squatting! Lol that made me laugh a bit. Good job! Keep it up, it's looking great
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Haha actually my plates were 25's and his were 45...he's one of the few that lifts halfway decent weight- not like you guys on here but in comparison! Sadly, I do usually lift as much if not more that the large majority of the people at my gym! I don't even consider myself strong--YET!

PRIMEVALVP said:
I don't know where we are at with the contest I have to find time to sit down and look through everything but you are winning regardless for this amazing log you put together here.
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Aww thank you!!! It's all thanks to you and letting me log your great product!!

RegisterJr said:
Obviously, as with most lifts, more than one individual muscle is involved. In the standard conventional deadlift, there are many contributing factors like quads, hamstrings, core, back, and various muscle groups for grip and stability. However, the standard conventional deadlift is considered a back exercise.
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I agree! The full body is incorporated in the lift (why it's called a compound lift) but truly hits the back unlike any other exercise!
 
Day went a little different than most Fridays...hubby had a large bolt go through his tire yesterday and was already in need of new tires. So, since o was off, I took his jeep to get some new (used-like new) tires after taking the kids to school. It actually ended up being a huge blessing because the tires we were looking at were $300 & supposed to be 70% life left but the pics looked more like 40-50%...due to the flood and being out of town etc- we were unable to go out and look at them. The ones we got today total for 4 BF Goodrich all terrain tires mounted/balanced was $295 plus I got me a tire to play with at home!!! Heck yeah!!

After getting the tires, I had to get boxes and deliver my puppy cupcake order at 11
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...soooooo needless to say, I didn't get to the gym until 11:30 ish. By this point the fasting has really killed energy and strength unfortunately...it kicked my butt!!!!!

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Details coming...
 
GIMME DAT CAKE :D !!! kill sh1t destroy sh1t and bake some cake :D :D :D !!! have an awesome weekend Kat and thanks for the follow back @IG ;)
 
Warm up circuit: 2-3 mins
DB SLDL
Swing
Goblet Squat
Judo push-up

Superset 1:

1 Arm DB Snatch
25x5- wu
35x5
40x5
45x5

Band Pallof Press
4 sets of 8

Superset 2:

Conventional Deadlift
135x5, 155x5-wu
195x9-failed #10 rep Pr
215x5-failed
225x2, 235x1, 245x1
185x4-failed
was really frustrated with my strength......

Dead stop DB rows with hold at top
40x5-wu
55x10
65x8
70x6

Superset 3:

Neutral grip pull ups
Bw x 10
Bw+2.5 x 8
Bw+5 x 6

Shin box mobility 3 x 10

Superset 4:

Face pulls
42.5x10
50x10
57.5x8
57.5x8

Straight arm pull downs 4142 tempo with full stretch
42.5x10
42.5x10
50x8
50x8


Conditioning 2 rounds
Suitcase carries 45x 50yards
Wall balls 12 x30 seconds
Frog Jumps
Overhead plate carries 45x50 yards
Walking lunges 50 yards
Farmer walks 45's x50 yards
Medicine ball slams 12 x 30 secs
Twisting sumo squats 50 yards
Banded pull a parts 25
Plank jacks

Was planning on 3-4 rounds but someone needed the room I was in so I stopped and ended up doing ab work and stretching a little.

Band pull aparts 3x25
 
Here are a couple of pic updates...Invalid Link Removed
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Looking Good Girl !
 
Thank you guys!!! ️ Definitely no comparison to puccah8808 especially her a** but I can see some progress!!
 
I was going to say those cupcakes look amazing, till the last pic with a bit of a turn and well your butt is amazing! :)
 
wasme said:
I was going to say those cupcakes look amazing, till the last pic with a bit of a turn and well your butt is amazing! :)
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Well thank you!! ️
 
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