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Gonna get lean with Primeval Lab's Super Cardarine!

Today was an awesome day in the gym! I didn't think it was going to be at first...I struggled to get moving from all of the soreness! Haha Luckily, after I warmed up and started sweating I was focused and ready to roll!! Super happy about my numbers today!!

Week 4 day 3

DB warmup: 3 sets of 5 each 15,15,20
RDL
Swings
Goblet Squat
Judo push-ups

Superset 1:
Split jump 3 sets of 8

1/2 TGU 3 sets of 8 w/ 12lb kb

Superset 2:
Lateral Step up
20x10
30x10
35x8
40x6

1/2 DB Bench:
25x5
40x10
50x8
55x6- PR!!!

Superset 3:
Push Jerk
45x5
70x10
80x8-rep PR
90x6- PR!!!

Bretzel
10,8,6

Went back after I was done to get a video of the 55's 1/2 DB Bench---only made it to 5 this time though. Not really sure I'm doing these exactly right but I didn't lock out completely. Probably went up a little too much?!
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Conditioning: 3 rounds
Farmer walks 2-45lb plates x50yards
Split jumps 5,7,8
Overhead plate carries 45lb x50yards
Burpees 5
Frog jumps 6 (did extra sets to video)
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Despite feeling bloated from lovely hormones (sorry guys ) I am still feeling leaner from the Super Cardarine

ImageUploadedByAnabolicMinds1444921444.498480.jpg
 
Always impressive !!
 
love2liftkat said:
Today was an awesome day in the gym! I didn't think it was going to be at first...I struggled to get moving from all of the soreness! Haha Luckily, after I warmed up and started sweating I was focused and ready to roll!! Super happy about my numbers today!!

Week 4 day 3

DB warmup: 3 sets of 5 each 15,15,20
RDL
Swings
Goblet Squat
Judo push-ups

Superset 1:
Split jump 3 sets of 8

1/2 TGU 3 sets of 8 w/ 12lb kb

Superset 2:
Lateral Step up
20x10
30x10
35x8
40x6

1/2 DB Bench:
25x5
40x10
50x8
55x6- PR!!!

Superset 3:
Push Jerk
45x5
70x10
80x8-rep PR
90x6- PR!!!

Bretzel
10,8,6

Went back after I was done to get a video of the 55's 1/2 DB Bench---only made it to 5 this time though. Not really sure I'm doing these exactly right but I didn't lock out completely. Probably went up a little too much?!
Invalid Link Removed


Conditioning: 3 rounds
Farmer walks 2-45lb plates x50yards
Split jumps 5,7,8
Overhead plate carries 45lb x50yards
Burpees 5
Frog jumps 6 (did extra sets to video)
Invalid Link Removed

Despite feeling bloated from lovely hormones (sorry guys ) I am still feeling leaner from the Super Cardarine

View attachment 125110
Click to expand...

How about your weight ??? or fatmass...Did it decrese ?
 
OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Hello Katness!! That pic shows no doubt who's kicking some butt in the gym!!! Great workout and super great pic
 
love2liftkat said:
Today was an awesome day in the gym! I didn't think it was going to be at first...I struggled to get moving from all of the soreness! Haha Luckily, after I warmed up and started sweating I was focused and ready to roll!! Super happy about my numbers today!!


Despite feeling bloated from lovely hormones (sorry guys ) I am still feeling leaner from the Super Cardarine

View attachment 125110
Click to expand...

Look at the shape on those legs!!!! I can definitely see a difference there! Arms, chest, shoulders all look leaner too!
 
Rocket3015 said:
Always impressive !!
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Thank you!!

DennisTheDane said:
How about your weight ??? or fatmass...Did it decrese ?
Click to expand...

Weight didn't decrease this week but I didn't expect it too between adding more carbs and retaining water. I will have a better assessment next week once the water weight is back off! I only weigh on Fridays.

packers6211 said:
OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Hello Katness!! That pic shows no doubt who's kicking some butt in the gym!!! Great workout and super great pic
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Thank you very much!!

MrKleen73 said:
Look at the shape on those legs!!!! I can definitely see a difference there! Arms, chest, shoulders all look leaner too!
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Well, thank you!!! Glad you can tell!

berazzled said:
Amazing!
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Thank you!!
 
Happy Friday all! Today is officially the end of week two! Still very happy with the Cardarine! Measurements were pretty much the same despite feeling bloated which is good! Really looking forward to seeing how next week pans out! Anticipating good changes!!!

Woke up with some sciatic pain and tightness along my thoracic area. Rolled and stretched before my workout. Ended up with some brutal cramps in those areas - details below.

Week 4 Day 4

Superset 1:

Hang high pull
75x10
75x10
80x8
85x6

Kb windmill
10x8 R/L
20x8x3 R/L

Superset 2:

Single leg extensions
10
** lower back down through my hips/glutes cramped up really bad so I just stretched between sets of rows trying to calm it down

Underhand bb row
65x5, 85x5
105x10
125x10
135x8
140x6

Superset 3:

Single leg stiff deads w/ 1 DB
30x10
35x10
40x8
45x6

Stretchers
100x10
120x6- couldn't keep my body down lol
110x10
115x8
115x6, 100x6-seated and very slow

Superset 4:

Wide pull ups
Bw x 5
Bw + 5x5- failure
Bw + 7.5x3- failure-30 seconds rest -Bw +7.5x3- failure with hold/hang as long as I could
Chin up
2 sets of 5

Squat 2 stand mobility work
10
8
6

Banded pull aparts
4 sets of 25

Conditioning: 4 rounds
Suitcase carry 65 yards
Granny 12 lb med. ball throws 30secs
1 arm 16lb Kb overhead carries 65 yards

Stretching/yoga-15 mins

Struggled mentally a bit but didn't want to back down so the pull ups we my way of saying "screw you mind! I'm gonna do this" haha

Home now and just resting due to feeling very drained. Nothing to do with the Cardarine... We'll just say hormones!
 
Feeling a bit better after my shower decided to try to take some form of progress shot...Invalid Link Removed
 
love2liftkat said:
Feeling a bit better after my shower decided to try to take some form of progress shot...Invalid Link Removed
Click to expand...

Real nice progress so far Kat :D have a nice weekend!
 
Nice! Look at those pecs, obliques are coming in, you have some nice separation coming in on those quads and your waist still looks leaner than I have seen it. Line down the middle and both sides with a defined lower oblique is AWESOME!!!!!!
 
DennisTheDane said:
Real nice progress so far Kat :D have a nice weekend!
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Thank you!! You too!

berazzled said:
Looking good girl.keep up the good work.
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Thank you!!

MrKleen73 said:
Nice! Look at those pecs, obliques are coming in, you have some nice separation coming in on those quads and your waist still looks leaner than I have seen it. Line down the middle and both sides with a defined lower oblique is AWESOME!!!!!!
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Aww thank you so much!! :)


You guys sure know how to make me feel better! ️
 
No lifting today! Kids both had soccer games for the first time in a couple of weeks! Had to wake up a bit earlier than I enjoy but I love watching them play!

Neighbors had a tree cut down and were gonna have it hauled off but hubby and I offered to take it off their hands! Lifting came in handy for sure! Gotta love when you can lift large pieces of a tree by yourself!! Plus free firewood is awesome!!! Invalid Link Removed
 
love2liftkat said:
No lifting today! Kids both had soccer games for the first time in a couple of weeks! Had to wake up a bit earlier than I enjoy but I love watching them play!

Neighbors had a tree cut down and were gonna have it hauled off but hubby and I offered to take it off their hands! Lifting came in handy for sure! Gotta love when you can lift large pieces of a tree by yourself!! Plus free firewood is awesome!!! Invalid Link Removed
Click to expand...

I find it handy when I can handle 40-50lb hay bales & 50lb bags of horse feed & dog food by myself now too.
 
Good morning all and happy Monday! I hope you all had a great weekend! Ours was busy but good! I decided to switch up to having pull days in Monday and Thursday since Monday is always such a popular chest day! I didn't get to bed until almost 12 so 4:15 came really early! Lol Once I got warmed up and all of my stiffness worked out I was ready to roll!

Week 5 Day 1

Warm up circuit:
DB SLDL
15x5
15x5
20x5

Swing
15x5
15x5
20x5

Goblet Squat
15x5
15x5
20x5

Judo push-up
3 sets of 5

Foam rolled: Thoracic, IT band, hams, calves

Superset 1:

1 Arm DB Snatch
25x5- wu
35x8
40x8
45x8-PR

Band Pallof Press
4 sets of 10

Superset 2:

Conventional Deadlift
135x5-wu
190x10-rep PR
210x8- rep PR
225x6 - rep PR -Man I was so excited to get this!! The most I've ever done of 225 is 2!!!

Dead stop DB rows with hold at top
40x5-wu
55x10
65x8
75x6

Superset 3:

Neutral grip pull ups
Bw x 10
Bw+2.5 x 8
Bw+2.5 x 6

Squat 2 stand 10,8,6

Conditioning 3 rounds
Suitcase carries 45x 65 yards
Mb Slams 12 x30 seconds
Plate carries 25's x65 yards (on shoulders)
BW squats 30 seconds

Band pull aparts 3x25
 
Lol Once I got warmed up and all of my stiffness worked out I was ready to roll! UHMMMMMMMMMM Not even going to comment :) Awesome workout Katness!!! Glad your weekend was good to. it's finally starting to cool down here.

Week 5 Day 1

Warm up circuit:
DB SLDL
15x5
15x5
20x5

Swing
15x5
15x5
20x5

Goblet Squat
15x5
15x5
20x5

Judo push-up
3 sets of 5

Foam rolled: Thoracic, IT band, hams, calves

Superset 1:

1 Arm DB Snatch
25x5- wu
35x8
40x8
45x8-PR

Band Pallof Press
4 sets of 10

Superset 2:

Conventional Deadlift
135x5-wu
190x10-rep PR
210x8- rep PR
225x6 - rep PR -Man I was so excited to get this!! The most I've ever done of 225 is 2!!!

Dead stop DB rows with hold at top
40x5-wu
55x10
65x8
75x6

Superset 3:

Neutral grip pull ups
Bw x 10
Bw+2.5 x 8
Bw+2.5 x 6

Squat 2 stand 10,8,6

Conditioning 3 rounds
Suitcase carries 45x 65 yards
Mb Slams 12 x30 seconds
Plate carries 25's x65 yards (on shoulders)
BW squats 30 seconds

Band pull aparts 3x25[/QUOTE]
 
love2liftkat said:
Good morning all and happy Monday! I hope you all had a great weekend! Ours was busy but good! I decided to switch up to having pull days in Monday and Thursday since Monday is always such a popular chest day! I didn't get to bed until almost 12 so 4:15 came really early! Lol Once I got warmed up and all of my stiffness worked out I was ready to roll!

Week 5 Day 1

Warm up circuit:
DB SLDL
15x5
15x5
20x5

Swing
15x5
15x5
20x5

Goblet Squat
15x5
15x5
20x5

Judo push-up
3 sets of 5

Foam rolled: Thoracic, IT band, hams, calves

Superset 1:

1 Arm DB Snatch
25x5- wu
35x8
40x8
45x8-PR

Band Pallof Press
4 sets of 10

Superset 2:

Conventional Deadlift
135x5-wu
190x10-rep PR
210x8- rep PR
225x6 - rep PR -Man I was so excited to get this!! The most I've ever done of 225 is 2!!!

Dead stop DB rows with hold at top
40x5-wu
55x10
65x8
75x6

Superset 3:

Neutral grip pull ups
Bw x 10
Bw+2.5 x 8
Bw+2.5 x 6

Squat 2 stand 10,8,6

Conditioning 3 rounds
Suitcase carries 45x 65 yards
Mb Slams 12 x30 seconds
Plate carries 25's x65 yards (on shoulders)
BW squats 30 seconds

Band pull aparts 3x25
Click to expand...

Its time to kick a$$ and chew bubblegum,!!! AND IM ALL OUT OF BUBBLEGUM!! your really killing it KAT :D
 
Just getting caught up in here Kat after a week in Myrtle Beach... weather was awesome!!! You must have ordered that for us lol

Looking great!!!!!
 
love2liftkat said:
No lifting today! Kids both had soccer games for the first time in a couple of weeks! Had to wake up a bit earlier than I enjoy but I love watching them play!

Neighbors had a tree cut down and were gonna have it hauled off but hubby and I offered to take it off their hands! Lifting came in handy for sure! Gotta love when you can lift large pieces of a tree by yourself!! Plus free firewood is awesome!!! Invalid Link Removed
Click to expand...

Keep some of those intact, I have some ideas for your conditioning!
 
love2liftkat said:
No lifting today! Kids both had soccer games for the first time in a couple of weeks! Had to wake up a bit earlier than I enjoy but I love watching them play!

Neighbors had a tree cut down and were gonna have it hauled off but hubby and I offered to take it off their hands! Lifting came in handy for sure! Gotta love when you can lift large pieces of a tree by yourself!! Plus free firewood is awesome!!! Invalid Link Removed
Click to expand...

Haha, every time someone asks me to help them carry something heavy, I tell them that I'm not strong enough because I'm a girl. works every time.
 
JFarmer1 said:
Way late but im in. Looking great Kat!!!
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Thank you! Glad to have you!!

DennisTheDane said:
Its time to kick a$$ and chew bubblegum,!!! AND IM ALL OUT OF BUBBLEGUM!! your really killing it KAT :D
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Haha I like that! Thank you!

wasme said:
Just getting caught up in here Kat after a week in Myrtle Beach... weather was awesome!!! You must have ordered that for us lol

Looking great!!!!!
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I did! Just for you! ;) Glad you enjoyed it! Thank you!

MrKleen73 said:
Keep some of those intact, I have some ideas for your conditioning!
Click to expand...

........I'm scared....lol
 
Good morning! I was in bed by 11 but still had such a hard time waking up! Guessing it's from not getting my nice late sleeping over the weekend. That's like my reset button for the week! Haha

Week 5 day 2

Warmed up with some DB/BW exercises and foam rolling. Back and hams are pretty sore from yesterday.

Superset 1:

Seated box jumps
3 sets of 5

Side plank
3 sets with 8 hold/dips each side

Superset 2:

Back Squats
Bw x10, 95x5,115x3, 135x3 wu
155x10
175x8
185x6

Incline bench
45x5, 65x5, 85x5
100x10
115x8
115x6

Superset 3:
Standing DB military press
25x7
30x10
30x7- failed 8 - 2 attempts
25x6
**Back/core were giving out on me

Shin box mobility work
10, 8, 6

Conditioning: 10, 9, 8, 7, 6 rep scheme

Spider-Man push-ups (attempts)
Walking Lunges (each leg)
V-sit ups
Jump squats
Turkish get ups
Hip thrusts
Mountain climbers(each leg)
Good morning
**1 min rest- had to nix that about the 3rd round from lack of time!

Whew! I was exhausted and running LATE!!

My Spider-Man push-ups were sad!! Definitely have to get better at them!

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Amazing as always, Kat! ???
 
It's no wonder you get asked if you compete! You always make me proud of how you follow the routines and nutrition. You are looking amazing!!!!
 
You can see a very nicely shaped leg in that pic!!
 
I always get a kick out of women who do not what to lift weights because they are afraid they will get "Too Big"" Maybe they should just say "I'm Afraid I will Get Too Hott!!!"
 
Thank you all soooooo sooooo much!!!! I appreciate your support more than you know!



Went to a little rec center at lunch today to get some form of lifting in today since I will miss Friday due to a little trip we are making. I was planning on going this morning but after several discussions at home it just wasn't worth it all so I decided to try this out!

Definitely not very much stuff to choose from especially free weights but still got in a good workout!

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Wide pull ups 5

Superset 1:

DB Hang high pull
25x10
30x8
35x6

Kb windmill
20x10 R/L
20x8 R\L
25x6 R/L

Superset 2:

Underhand machine row
100x10
120x10
135x8
145x6

DB RDL
50's x10
55's x8
55's x8

Superset 3:

Neutral grip pull ups
10
8
6

Squat to stand
10
8
6

Conditioning: There was an indoor track that 9 laps was a mile. I didn't measure my yards. I just guesstimated ...pretty much underestimated what they actually were after I did the math

1 lap jog
1 Lap sprint
2 - 100 yard sprints
4 - 50 yard sprints
** did 25 band pull aparts immediately following each sprint then walked for 60-90 seconds


The sprints were a blast!!! I haven't run sprints in a while!! Legs are already reminding me of that too! Lol

I hope things will slow down next week and I can get caught up on here! I feel like I've been running around non stop! Thanks for following along!!
 
Looking soooo lean!??
 
Haha thanks you guys!

Here's my workout from this morning...

Week 5 day 4

Superset 1:
Split jump
BW x 10
+10lbs x8
+12lbs x6

1/2 TGU w/ 12lb kb
10, 8, 6

Superset 2:
Lateral Step up
25x5
40x10
45x8
50x6

1/2 DB Bench:
25x5
40x10
45x8 Invalid Link Removed
50x6

Superset 3:
Push Jerk
45x5
70x10
90x8-rep PR
90x6

Bretzel
10,8,6

Started on a barbell complex for conditioning but my back kept cramping up so I ended up spending 15 mins rolling and stretching. I will go at lunch for my bb complex.
 
NICE WORK! how did you like the extra core stabilization requirements on the DB half bench press? Pretty intense isn't it?
 
MrKleen73 said:
NICE WORK! how did you like the extra core stabilization requirements on the DB half bench press? Pretty intense isn't it?
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It was! I really liked them though! Felt soooo many muscles engaging! Not sure if the people around me enjoyed how noisy I was on the last set! Haha
 
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