Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

[hairygrandpa]

Haha, now your wife is into it some real fun l
MLPuretimes ahead. Although you never quite get the same feeling as your first time when two of you are on x the sex can be mind blowing.....(when you manage to get it up that is lol)


Treadmill on max incline and a brisk walking pace is also effective.......

I hate the fugging treadmill. Stationary bike and heavy bag is borderline tolerable.
Tonight is heavy chest training. Will not go truly heavy -but test the limits otherwise.

 

[hairygrandpa]

Gym
Max effort chest:

Incline bench machine:
320lbs (machine max) x3 RP 1 RP 1

BB bench flat
120kg (265lbs) x8 RP 2 RP 2 RP 1

One armed DB press flat
40kg (88lbs) x5 (not much stim in chest felt, lowering weight)
30kg (66lbs) x9/8

DB hex press
2x35kg (77lbs) x2 (too heavy)
2x25kg (55lbs) x10/10/7

cable Flies
Took my time fiddling with angles and whatnot, to get best chest activation, found out something new:
-Use the wide cables (where the cable fixations are furthest away)
-use short handles
-stay between pillars, not in front
-use hip height pulley
-do not open wide
-hands close in front of chest, thumbs outward, pinkies touch, then open just a bit, like 2-3 foot and close again, like touch and go/ touch and go. No full ROM.
May have to do a vid to explain.
BEST chest activation ever! Hands down.
Did about 8 sets with only 2x25lbs. Chest was screaming.


DB low weights stretches
2x20 lbs flat bench, max stretch, moving slowly on the bottom stretch for about 2 minutes

 

[Chados]

Looking strong!

 

[MrKleen73]

Good stuff HGP!!!! Always nice when you find something that works really well for you!!!!

 

[Hyde]

Everything feeling good in the shoulders I take it?

 

[hairygrandpa]

Good stuff HGP!!!! Always nice when you find something that works really well for you!!!!

Everything feeling good in the shoulders I take it?

I promise I'll do a video of the flies. Not as interesting for a weight lifter like @Hyde -more so for the "looking strong -but weak as a puzzy guys".
Will throw in a vid doing my recent invention of "reverse grip smith drag curls" too.

 

[hairygrandpa]

Heavy back day (or max effort)

weighted Pull ups
BW 215lbs +45lbs x13 RP2 RP1
BW holding on top: 35 sec/ 10sec pause/ 18sec/ 10sec pause/ 11 sec

BW rows with a twist (1 rep = UP: center,right,center,left,center -down)
5/5/3

Lat pull down
235lbs x10/8/8

Lat press down rope
50lbs x12/10/10

Pull ups with a twist (1 rep = UP: center,right,center,left,center -down)
x3

Deadlift
225lbs x 28

Rack pulls
315lbs x15

Face pulls
50lbs x 18/15

Lat press down rope
65lbs x11/9

Heavy bag only speed, no force 3+1 min

 

[hairygrandpa]

Short story:

A week ago I adopted a older stray cat. Today I observed her walking by -and something dangling behind her. I thought it was a leash, about 7 inches long. I grabbed the leash and saw that it ended in her azzhole. It was a tapeworm. I pulled on it until it was tense like a bow string, then it snapped. Me holding most of it and the rest disappearing in her azzhole again.
Man, what a story. When holding the worm in my hand, I got sudden cravings to go fishing.

Today I gave the cat some dewormer. Now she looks not so happy and is about to explode.

 

[SkRaw85]

I find the best one arm Db bench is to add a rotation on both up and down stroke. Please post the reverse smith drag curls, I need visual.
A wire brush and some gasoline should fix your worn problem
Jk, please don’t attempt.

 

[SkRaw85]

*worm

 

[hairygrandpa]

I find the best one arm Db bench is to add a rotation on both up and down stroke. Please post the reverse smith drag curls, I need visual.
A wire brush and some gasoline should fix your worn problem
Jk, please don’t attempt.

After discovering the weird cable flies, I may skip all pressing and do the flies more often.
Will put the vids up on Thursday -or Friday. Will do them like an instructional video, all "profashional".

You will be like:

 

[jtmass]

Short story:

A week ago I adopted a older stray cat. Today I observed her walking by -and something dangling behind her. I thought it was a leash, about 7 inches long. I grabbed the leash and saw that it ended in her azzhole. It was a tapeworm. I pulled on it until it was tense like a bow string, then it snapped. Me holding most of it and the rest disappearing in her azzhole again.
Man, what a story. When holding the worm in my hand, I got sudden cravings to go fishing.

Today I gave the cat some dewormer. Now she looks not so happy and is about to explode.

Are you going to keep the cat?

 

[hairygrandpa]

Are you going to keep the cat?

Yes, but not the other lifeforms.

 

[Wobmarvel]

Short story:

A week ago I adopted a older stray cat. Today I observed her walking by -and something dangling behind her. I thought it was a leash, about 7 inches long. I grabbed the leash and saw that it ended in her azzhole. It was a tapeworm. I pulled on it until it was tense like a bow string, then it snapped. Me holding most of it and the rest disappearing in her azzhole again.
Man, what a story. When holding the worm in my hand, I got sudden cravings to go fishing.

Today I gave the cat some dewormer. Now she looks not so happy and is about to explode.

What a lovely story. That's tonight's bedtime story for the kids sorted.

 

[hairygrandpa]

What a lovely story. That's tonight's bedtime story for the kids sorted.

My wife loved it, kids too. They are still gagging in their rooms. LMAO

 

[jtmass]

Cats are a$$holes and very funny.. just like humans. lol

 

[hairygrandpa]

Cats are a$$holes and very funny.. just like humans. lol

I prefer cats.

 

[jtmass]

I prefer cats.

I used to have a Siamese cat. But, like any other cat, he ran away.. It used to be me, the cat and my dog in bed at night..

 

[hairygrandpa]

I used to have a Siamese cat. But, like any other cat, he ran away.. It used to be me, the cat and my dog in bed at night..

Siamese are special. Love the bigger, old, darker lineage. Our cats sleep in bed too. Not a fan of dogs anymore.

 

[Chados]

HAHA i can see you use the worm to fish your tilapia. Thats both disgusting and funny, at the same time sad for the cat.


Got two cats, abesinnian and a snow white looking cat, siberian, ragdoll and forest cat mix. The abesinnian is like a dog mixed with a cat, he can sit, lay down, play fetch and he follows you everywhere. Siamese are nice cats.

 

[Hyde]

This thread never fails to deliver

 

[Rocket3015]

Got two cats my self. (No worms that I know of ?)

 

[hairygrandpa]

Got two cats my self. (No worms that I know of ?)

Cat people = nice people!

 

[hairygrandpa]

Cat people = nice people!

 

[Rocket3015]

I am hairy all over, like a Persian Cat .

 

[hairygrandpa]

Here the promised vid on "my invention": "reverse grip smith drag curls".
-don't up shoulders
-incline makes them easier, standing straight = harder
-I use a "suicidal grip", thumb on top
-at the top movement squeeze

 

[hairygrandpa]

Yesterday: Legs/Shoulders
Today: arms/traps

I'm too lazy to write it down.

 

[DemntedCowboy]

Here the promised vid on "my invention": "reverse grip smith drag curls".
-don't up shoulders
-incline makes them easier, standing straight = harder
-I use a "suicidal grip", thumb on top
-at the top movement squeeze

Nice Movement HGP, you should probably say it in English too for the guys here. Lol

 

[hairygrandpa]

Nice Movement HGP, you should probably say it in English too for the guys here. Lol

I only write -but never speak English. It gets better after a few Bourbon I guess..

 

[Wobmarvel]

Here the promised vid on "my invention": "reverse grip smith drag curls".
-don't up shoulders
-incline makes them easier, standing straight = harder
-I use a "suicidal grip", thumb on top
-at the top movement squeeze

Cool video. Watched a couple of your others and your arms look very lean in your shrugs vid from 2 years ago. Probably leaner than now.

 

[hairygrandpa]

Cool video. Watched a couple of your others and your arms look very lean in your shrugs vid from 2 years ago. Probably leaner than now.

It seems that way. I guess its the shirt and favorable lighting. I looked almost the same 2-3 years ago. It was the time when I did heavy lifting -but it was also the time I injured myself about twice a year.

 

[SkRaw85]

Nice vid. Using!

 

[Rocket3015]

You look lean in that video !!

 

[hairygrandpa]

You look lean in that video !!

Ha! sucking in that belly worked!

 

[Rocket3015]

Ha! sucking in that belly worked!

Yes It Did, Looking Good !!

 

[Raw Dog]

No idea why I’m not subbed to this, I need to catch up in here and follow along. HGP, I discovered your last log as it was ending. Not to be too dramatic but that log literally changed my life in ways you couldn’t imagine. You and @Spurfy opened up my mind quite a bit and taught me so much. Thank you

 

[Raw Dog]

Double post

 

[jtmass]

No idea why I’m not subbed to this, I need to catch up in here and follow along. HGP, I discovered your last log as it was ending. Not to be too dramatic but that log literally changed my life in ways you couldn’t imagine. You and @Spurfy opened up my mind quite a bit and taught me so much. Thank you

Good luck catching up. That’s like saying “I am going to catch the wind”. Lol

 

[Rocket3015]

It's like chasing a freight train !!

 

[hairygrandpa]

Yesterday:
Fasted all day, popped some "X", then 7.5 hours rave party with my wife until 8.30 am.

Today:
Slept until 5.00 pm
We have a holiday here on Monday. Guess what, there is an electronic music festival TONIGHT.
Looked my wife in the eye, she smiled and shrugged her shoulders.... Its on!

Well, that is one way getting lean fast.

 

[MrKleen73]

Keep an eye on the weekly Raves / X use, you will gradually run through your serotonin to the point you or your wife has an emotion crash. The euphoria from x is your body running through all of your serotonin. You have to be careful to refresh it a bit, which typically requires both time, and more carbs as I have mentioned before. So just keep an eye on it. I am speaking from years of experience with using it. It was an every weekend thing for me and the wife for a long time until it was obvious we needed to stop for health and sanity reasons. Not saying stop, just keep an eye and if either of you start to become more depressed, irritable or experience increased anxiety then take a bit of a break and get some carbs in.

 

[hairygrandpa]

Keep an eye on the weekly Raves / X use, you will gradually run through your serotonin to the point you or your wife has an emotion crash. The euphoria from x is your body running through all of your serotonin. You have to be careful to refresh it a bit, which typically requires both time, and more carbs as I have mentioned before. So just keep an eye on it. I am speaking from years of experience with using it. It was an every weekend thing for me and the wife for a long time until it was obvious we needed to stop for health and sanity reasons. Not saying stop, just keep an eye and if either of you start to become more depressed, irritable or experience increased anxiety then take a bit of a break and get some carbs in.

Yes, thanks! Have read a lot about it. It was a one time occurrence, going on consecutive days. Bought some 5-HTP to up serotonin and next rave will be in about 2 month.

This time we went to a after, totaling 12 hours dancing. Connected with a lot of people, who recognized us. It was just awesome! Managed to eat in those 2 days a total of about 1000 kcal.

 

[Hyde]

“Dance The Fat Off”

 

[MrKleen73]

Yes, thanks! Have read a lot about it. It was a one time occurrence, going on consecutive days. Bought some 5-HTP to up serotonin and next rave will be in about 2 month.

This time we went to a after, totaling 12 hours dancing. Connected with a lot of people, who recognized us. It was just awesome! Managed to eat in those 2 days a total of about 1000 kcal.

Great, my understanding is that SAM-E also helps with Serotonin uptake so could help it things ever do seem to get a little off. It also helps with joints and liver protection.

 

[hairygrandpa]

Great, my understanding is that SAM-E also helps with Serotonin uptake so could help it things ever do seem to get a little off. It also helps with joints and liver protection.

 

[MrKleen73]

Nice! Try to get in 400 a day. Looks like you were having a blast. Do you all play with the glow sticks? I used to end up having a group of people watching me with those things. I would put on quite the show with them. Used to have some videos of me tearing it up like a mofo. LOL. Anything for the tracers Baby!!! Decided a while back it was probably a good idea to destroy the evidence. Didn't need the daughter stumbling across Dad doing that while saying stay away from that stuff at the same time.

 

[MrKleen73]

PS... after a while it becomes more fun to just do it at home, pop a porn on and beat each others genitals to death for several hours of wonderful wig sex!

 

[jtmass]

View attachment 183937

View attachment 183938

You look like a stud, man. Did you wife like the attention you were getting? Some women get turned on by it and later, aggressive animal sex. Wooohooo.. miss those days

 

[hairygrandpa]

Nice! Try to get in 400 a day. Looks like you were having a blast. Do you all play with the glow sticks? I used to end up having a group of people watching me with those things. I would put on quite the show with them. Used to have some videos of me tearing it up like a mofo. LOL. Anything for the tracers Baby!!! Decided a while back it was probably a good idea to destroy the evidence. Didn't need the daughter stumbling across Dad doing that while saying stay away from that stuff at the same time.

I'm hiding evidence only from my daughter. My son comes with us next time, he is 21. Knowing he is at a rave party is a good thing, never saw any incident, even with 1000 people attending. Here they don't use glow sticks yet, the rave boom came very late, around 2016 -but I guess we are provoking a change, as many people asked us where to get the accessories.

You look like a stud, man. Did you wife like the attention you were getting? Some women get turned on by it and later, aggressive animal sex. Wooohooo.. miss those days

Nah, no sex. Total exhaustion after 19 hours (2 days) of jumping around. Man, I'm still recovering...

 

[hairygrandpa]

Caught a nice flu. That is what you get when mixing with too many people.
I declared this week to a flu-induced deload week.
I highly recommend for everyone this anti-viral combo:

-Ban-Lan-Gen (granules)
-Elderberry extract

Thick scientific support, cuts a flu short to 3 days, also worked for dengue fever in the past.