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fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)

wasme said:
Look at all those reps!

You guys have a fantastic holiday weekend! (Ours was last weekend).
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It sure was; thank you for spending $$$ in our malls, and damn you for leaving your old clothes in our parking lots to avoid the duty.
 
I inspect the foreign dancers on Lundy's Lane. And I've deposited stuff of my own after doing so...
 
Morning shot after emptying. Still pretty much a mass gain thing. For me, recomp on M-Sten RX may require further depletion in calories. Not unhappy at all. Still like the gains made on arms and shoulders and overall mass gain without increase in waist.
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Arms traps lookin thick dude
 
Danb2285 said:
Arms traps lookin thick dude
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Thank you brother !
If my arms come up a bit, I would be very happy. Always been a weak part.
 
Big Papa guns!!! Wicked pic brother! Keep flashing them arms for us and maybe next time so legs shots!! lol
 
5/25 Day 26

Weight
234.0 lbs (+7.0 lbs)

Macros
3,135 calories (389p, 161c, 115f)

Portuguese steak with egg and ham, yucca, veggies, calamari, clams, rice, dinner roll, lobster claws, more steak, sweet potatoes and Ezekiel bread plain.

Workouts

Arms

Dumbbell curls superset w/ Skull crushers
35x20/50x20
35x20/50x20
35x20/50x20
35x20/50x20
35x20/50x20
35x20/50x20
35x20/50x20
35x20/50x20
All movements slow concentrating on form and contraction. Burned like hell like clock work after 14th rep.

Cable Curls superset w/ Rope Press downs
40x20/100x15
40x20/100x15
40x20/100x15
40x20/100x15
40x20/100x15
40x20/100x15
40x20/100x15
40x20/100x15
Normal speed as I knew I couldn't hold form if I went too slow.

High cable bicep curl (on cable crossover area)
40x15
40x15
Hold squeeze for 5 seconds

Cable one arm press downs
40x15
40x15
Hold squeeze for 5 seconds

Face pulls
165x12
165x12
165x12
165x12
Absolute power movement. No hold. Just repping out numbers to burn out the upper and forearms.

Awesome pump workout for the beach. Yeah I said it. I have no shame. I blame it on M-Sten.

Resting tomorrow and back on heavy weight for Monday.

The food above is from Portuguese restaurant we went to. It was do damn good. I was good. Did not have any dessert.

Look at my weight. Holy crap. That was in the morning as usual.
 
Top workout bud. Those face pulls...eesssh that's insane

I hurt at 100lbs using tempo but that's crazy weight bud.

Water retention?
 
packers6211 said:
Big Papa guns!!! Wicked pic brother! Keep flashing them arms for us and maybe next time so legs shots!! lol
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I wish. Getting better though. Thanks Pack !
 
runner_79 said:
Top workout bud. Those face pulls...eesssh that's insane

I hurt at 100lbs using tempo but that's crazy weight bud.

Water retention?
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Thank Runner. If I go slow, I top out at 100 also. Thee were done as a power movement as a finisher which means done swinging and some cheating. Just wanted to get the blood flowing.

I am not sure if it is water retention, but I have been carrying a bit of a belly. I fat level is still high enough that I can't easily discern between the 2. Love handles have gotten slow so I don't think I am accumulating fat. I'd say little bit of water retention is very possible at the moment.
 
wasme said:
Fine workout, dinner sounds good too!.... 20 rep sets must have had you pumped right up.
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Yeah, my veins were popping and muscle definitely looked swole. It's not my thing though. My body is so used to me stopping at 8. Higher reps for me are really tough.
 
5/26 Day 27

Weight
233.0 lbs (+6.0 lbs)

Macros
3,096 calories (304p, 218c, 112f)

Boardwalk pizza, salmon, clams, mussels, sweet potatoes, risotto, cannoli, baked ziti and grilled veggies.

Workouts

None

Day out in the sun. Beautiful weather and atmosphere down the shore. Beach food and Italian restaurant. Didn't do to bad, although Zi had to guess in my macros.
 
5/27 Day 28

Weight
232.5lbs (+5.5 lbs)

Macros
2,964 calories (391p, 161c, 84f)

Pork, eggs, shrimp, chicken, steak, brown rice, tortillas, Peruvian corn, more grilled veggies and some rice pudding.

Workouts

Shoulders

Rotator cuff exercises for 15 minutes.

Machine Lateral Raise
140x10
140x10
140x10
140x10
140x10
Still a slight discomfort on top of movement on right shoulder.

Face Pulls with scapula stretch
90x12
90x12
90x12
90x12
90x12
Always feel like I am putting caps on my shoulders when I am done. Very good finisher in its own right. 4 second pull, 2 second scapula stretch, normal release.

Smith over and back press superset with Six ways
105x10/10x8
105x10/10x8
105x10/10x8
105x10/10x8
105x10/10x8
105x10/10x8
105x10/10x8
The widow maker. Up another 10 lbs from max. These hurt like hell, but can't beat the pump you get when you are finished. These have to be one of the major reasons my shoulders are improving in size and width.

Overhead reverse shrugs on smith machine
145x20
145x20
145x20
145x20
These are what DJBeanpole used to do. I like this movement a lot. Probably am not calling it by correct name. You are basically holding weight above your head and shrugging upwards. Another good finisher.

Finished eating for the day so I thought I get an update in for today. Going to sleep early as I am going into work early tomorrow.

The acne is a real problem for me right now. They are everywhere. Not enough for me to do something but still very annoying.

Libido is up sky high still which is a surprise. It usually starts to plateau and go below normal levels after 3 week or so. Still waking up with a solid wood every morning and any stimulus mentally or physically induces desired results.

Strength gain is definite and workout capacity is high as well.

But the best part.....Rock hard muscles all day long. This pump effect is something I have never experienced before. Not this strong. Muscles stay hard and just a bit of activity like shower or brushing my teeth creates effects like I just went through a workout.

No bad health related issues. BP is normal. Heart is not racing. No headaches or lethargy. I think I am drinking plenty of water - 2 1/2 gallons minimum. The urine is clear and I am going to bathroom frequently,

That is all. Take care. Only 4 capsules remaining until new bottle I bought comes in. Not sure if I will do final review at 4 week point and move onto new log or just extend this log for 2 more weeks.

Back to work tomorrow. Ugh....
 
wasme said:
Fine work out bro! I'll take the acne vs the blood pressure lol
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Yeah. I definitely lucked out there. Definitely.
 
5/28 Day 29

Weight
234.0lbs (+7.0 lbs)

Weighed in at 234.0 this morning. Muscles pumped and feeling a bit leaner and drier even at this weight. Chest is starting to show striation which is nice. Surprised since I haven't done direct work on it due to rotator issues for a week and a half. Bit of a hunger but that's normal. Appetite remains the same.

Have a nice day everyone. I think it's legs tonight but will attempt some chest work to see where I am.

Now that the initial 30 day is almost over, I am also going to cut calories starting Thursday to see if I see can cut with this product and if cutting calories will change my appetite or amplify it. Might as well find out now. Call me a lab rat.
 
fumoney said:
5/28 Day 29Weight234.0lbs (+7.0 lbs)Weighed in at 234.0 this morning. Muscles pumped and feeling a bit leaner and drier even at this weight. Chest is starting to show striation which is nice. Surprised since I haven't done direct work on it due to rotator issues for a week and a half. Bit of a hunger but that's normal. Appetite remains the same.Have a nice day everyone. I think it's legs tonight but will attempt some chest work to see where I am.Now that the initial 30 day is almost over, I am also going to cut calories starting Thursday to see if I see can cut with this product and if cutting calories will change my appetite or amplify it. Might as well find out now. Call me a lab rat.
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Be interesting to see what happens when you cut your cals. I should try the same, or at least try to basically cut out carbs except one day a week. You have 3 weeks left? This is what I am down to.Have a good one bro.
 
wasme said:
Be interesting to see what happens when you cut your cals. I should try the same, or at least try to basically cut out carbs except one day a week. You have 3 weeks left? This is what I am down to.Have a good one bro.
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I have 2 weeks remaining from coming Thursday. Then PCT for 4-6 weeks - which puts me at 2nd week of July, then I want to try Reaper DNA I think to try to speed the fat loss process. Or look for another logging opportunity. Maybe ask Matty for tips on what I can add to stack also. (Try to get some free bossbody tips....LOL)

At some point this year, I definitely want to come back to M-Sten RX.
 
fumoney said:
I have 2 weeks remaining from coming Thursday. Then PCT for 4-6 weeks - which puts me at 2nd week of July, then I want to try Reaper DNA I think to try to speed the fat loss process. Or look for another logging opportunity. Maybe ask Matty for tips on what I can add to stack also. (Try to get some free bossbody tips....LOL)

At some point this year, I definitely want to come back to M-Sten RX.
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Nice! I have 3 weeks as of Sunday left. Then the 6 weeks of PCT. So will be a week after you. I was under the impression you needed to take another month or two off (after PCT) before starting in on another prohormone? I am definitely down for trying ReaperDNA, M-Sten as well. Well do share the tips! lol
 
wasme said:
Nice! I have 3 weeks as of Sunday left. Then the 6 weeks of PCT. So will be a week after you. I was under the impression you needed to take another month or two off (after PCT) before starting in on another prohormone? I am definitely down for trying ReaperDNA, M-Sten as well. Well do share the tips! lol
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I think I am going to stay aggressive as long as I don't see any detrimental health issues.
 
I dont wanna see 2 mates in ER with liver failure or problems
 
wasme said:
Nice! I have 3 weeks as of Sunday left. Then the 6 weeks of PCT. So will be a week after you. I was under the impression you needed to take another month or two off (after PCT) before starting in on another prohormone? I am definitely down for trying ReaperDNA, M-Sten as well. Well do share the tips! lol
Click to expand...

Would definitly go.with reaper and msten ill be doing this in Team U prep after alpha one
 
runner_79 said:
I dont wanna see 2 mates in ER with liver failure or problems
Click to expand...

Thank you runner. I am going to definitely prepare myself before running the next stack. In regards to liver issues, back about 20 years ago when I was 23, there were harsher stuff out the in my opinion and I took my share. Never did PCT or had any health issues. I am not saying it is the same now or I am in just as good health condition. I don't know.....

Might get blood test done for sanity check maybe before moving forward.

I really appreciate your concern !
 
mattys4 said:
Would definitly go.with reaper and msten ill be doing this in Team U prep after alpha one
Click to expand...

I will inbox you on Facebook tonight. LOL.
 
fumoney said:
Thank you runner. I am going to definitely prepare myself before running the next stack. In regards to liver issues, back about 20 years ago when I was 23, there were harsher stuff out the in my opinion and I took my share. Never did PCT or had any health issues. I am not saying it is the same now or I am in just as good health condition. I don't know.....

Might get blood test done for sanity check maybe before moving forward.

I really appreciate your concern !
Click to expand...

edit
 
mattys4 said:
edit
Click to expand...

Hey Matty, I will contact you off forum. No sense in continuing it here. Probably draw unwanted attention. Appreciate your help as always.
 
Fufu kicking ass and taking names like he knows how!!! Wicked shoulder brother!


fumoney said:
5/27 Day 28

Weight
232.5lbs (+5.5 lbs)

Macros
2,964 calories (391p, 161c, 84f)

Pork, eggs, shrimp, chicken, steak, brown rice, tortillas, Peruvian corn, more grilled veggies and some rice pudding.

Workouts

Shoulders

Rotator cuff exercises for 15 minutes.

Machine Lateral Raise
140x10
140x10
140x10
140x10
140x10
Still a slight discomfort on top of movement on right shoulder.

Face Pulls with scapula stretch
90x12
90x12
90x12
90x12
90x12
Always feel like I am putting caps on my shoulders when I am done. Very good finisher in its own right. 4 second pull, 2 second scapula stretch, normal release.

Smith over and back press superset with Six ways
105x10/10x8
105x10/10x8
105x10/10x8
105x10/10x8
105x10/10x8
105x10/10x8
105x10/10x8
The widow maker. Up another 10 lbs from max. These hurt like hell, but can't beat the pump you get when you are finished. These have to be one of the major reasons my shoulders are improving in size and width.

Overhead reverse shrugs on smith machine
145x20
145x20
145x20
145x20
These are what DJBeanpole used to do. I like this movement a lot. Probably am not calling it by correct name. You are basically holding weight above your head and shrugging upwards. Another good finisher.

Finished eating for the day so I thought I get an update in for today. Going to sleep early as I am going into work early tomorrow.

The acne is a real problem for me right now. They are everywhere. Not enough for me to do something but still very annoying.

Libido is up sky high still which is a surprise. It usually starts to plateau and go below normal levels after 3 week or so. Still waking up with a solid wood every morning and any stimulus mentally or physically induces desired results.

Strength gain is definite and workout capacity is high as well.

But the best part.....Rock hard muscles all day long. This pump effect is something I have never experienced before. Not this strong. Muscles stay hard and just a bit of activity like shower or brushing my teeth creates effects like I just went through a workout.

No bad health related issues. BP is normal. Heart is not racing. No headaches or lethargy. I think I am drinking plenty of water - 2 1/2 gallons minimum. The urine is clear and I am going to bathroom frequently,

That is all. Take care. Only 4 capsules remaining until new bottle I bought comes in. Not sure if I will do final review at 4 week point and move onto new log or just extend this log for 2 more weeks.

Back to work tomorrow. Ugh....
Click to expand...
 
fumoney said:
Thank you runner. I am going to definitely prepare myself before running the next stack. In regards to liver issues, back about 20 years ago when I was 23, there were harsher stuff out the in my opinion and I took my share. Never did PCT or had any health issues. I am not saying it is the same now or I am in just as good health condition. I don't know.....

Might get blood test done for sanity check maybe before moving forward.

I really appreciate your concern !
Click to expand...

Just remember bro, we are older now lol
 
fumoney said:
Yessir ! Feel amazing right now. Can't wait to see what the next 2 weeks will bring.
Click to expand...

I am getting this feeling right now, when lifting.

My cardio is really dragging though - which is deflating. I am considering stopping the runs till I am dong and just doing some LISS on a treadmill.
 
All caught up FU! Great log as always bud. 6 weeks def sounds great. This product def had me intrigued keep up the great work bud
 
wasme said:
I am getting this feeling right now, when lifting.

My cardio is really dragging though - which is deflating. I am considering stopping the runs till I am dong and just doing some LISS on a treadmill.
Click to expand...

I still haven't done cardio this year. So tough to get back into it.
 
fumoney said:
I still haven't done cardio this year. So tough to get back into it.
Click to expand...

May actually need some Stimmed PWO or OEP to get it going again.
 
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