fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)

[fumoney]

I vote for extending this log another two weeks, that way we don't have to hunt down your new log with tapatalk!

Good point drew. Will do.

 

[fumoney]

All caught up FU! Great log as always bud. 6 weeks def sounds great. This product def had me intrigued keep up the great work bud

Thank you bean. Matty ran this as well. He seemed to like it a lot. I want more !!!

This with MD shoulder routine rounded out my shoulders nicely and brought up my traps and arms. I have that V look even with the same waist.

Can't wait to cut for remainder of summer.

 

[fumoney]

5/28 Day 29

Macros
3,011 calories (308p, 186c, 115f)

Quinoa, pork, chicken, shrimp, white rice, red potatoes, veggies, ezekiel bread, cookie butter and small corn bread pudding.

Workouts

Legs

Body Masters Front Squat
90x15
180x12
270x10
360x8
410x8
Little twinge in lower back after 5th set. Form was on point. Probably too heavy for my lower back to support. Kicked my ass to start.

Leg Press
90x20
180x15
270x15
360x12
450x12
540x12
630x8
655x5
680x5
705x5
730x10
The squats kicked my ass and I had nothing left to do drop sets on leg press. I tried to get as many as I can on max weight.

Leg Curl (hoist)
133x12
133x12
133x12
133x12
Couldn't go higher as hamstrings were tight.

Leg Extensions
145x8
145x8
145x8
145x8
Swing cheat leg extensions. Bad form. Squats to start ? Never again. It affected everything that followed.

I am not unhappy. It is what it is. Leg Press was taken, so I had to start with squats. Now I know how much it can take out of you. All in all, I had nice muscle pump and felt still got in solid work.

Back tomorrow then softball on Thursday. Tomorrow marks Day 30 of M-Sten RX.

 

[fumoney]

5/29 Day 30

Weight
234.5 lbs (+7.5 lbs)

Highest weight to date. Killing back tonight.

 

[Danb2285]

Solid leg day bud. Good lawd on them front squats!

 

[drewsicle3210]

5/29 Day 30

Weight
234.5 lbs (+7.5 lbs)

Highest weight to date. Killing back tonight.

Good stuff. How much more do you think you'll put on in the next 2 weeks? And how much is water weight? 7.5 pounds in a month is a substantial gain.

 

[fumoney]

Solid leg day bud. Good lawd on them front squats!

Thanks Dan. Not a true front squat as it is machine supported. But still a killer.

 

[fumoney]

Good stuff. How much more do you think you'll put on in the next 2 weeks? And how much is water weight? 7.5 pounds in a month is a substantial gain.

Based on what I see in the mirror I'd say 4 lbs of muscle. Maybe 5 ???

There is a noticeable difference in shoulders, traps, arms and legs.

I have a small bloat in my stomach.

 

[wasme]

Body Masters Front Squat
90x15
180x12
270x10
360x8
410x8
Little twinge in lower back after 5th set. Form was on point. Probably too heavy for my lower back to support. Kicked my ass to start.

.

410 lol. Animal!

 

[fumoney]

410 lol. Animal!

Haha...numbers look good. No where near real 410 squat. I will video this before this run is over.

 

[packers6211]

OMG that's not a leg day lol that's more like a month's worth of work freeeeeeeeeakkkkkkkky front squats. Brother your the inventor of strength!!!

 

[wasme]

Haha...numbers look good. No where near real 410 squat. I will video this before this run is over.

Sounds good!

 

[fumoney]

OMG that's not a leg day lol that's more like a month's worth of work freeeeeeeeeakkkkkkkky front squats. Brother your the inventor of strength!!!

Thanks Pack. Your encouragement drives me to push for more !

 

[breezy11]

Great leg work fumoney! Solid numbers and volume.

 

[fumoney]

5/29 Day 30 continued

Macros
2,946 calories (333p, 192c, 94f)

Workout

None

Ran out of time today so could not goto gym. I tracked my workouts for this run (30 days) and I will be OK missing a workout. Haha. That's what I said to justify it. At least 5 workouts per major body part (except chest) plus 1 partial when I did 2 parts per day in the first week.

Softball game tomorrow. May try to fit in a workout also.

1 ----
2 chest / back
3 shoulder / leg
4 arms
5 ----

6 back
7 shoulders
8 chest
9 ----
10 legs
11 back
12 arms

13 shoulders
14 legs
15 back
16 ----
17 ----
18 shoulders
19 legs

20 back
21 shoulders
22 ----
23 legs
24 back
25 shoulders
26 arms

27 ----
28 shoulders
29 legs
30 ----

 

[wasme]

Not too many rest days in there.. that is for sure...

 

[drewsicle3210]

Nice. What is the plan for the next 2 weeks?

 

[fumoney]

Nice. What is the plan for the next 2 weeks?

Not much different. Hopefully at least 3 major workouts for back, shoulders and leg. I still hope to get some chest work in, but I still end up aggravating my cuffs each time.

 

[fumoney]

Sunday finished the 34th day of this run. Will follow with updates, but this is where I am with workouts.

1 ----
2 chest / back
3 shoulder / leg
4 arms
5 ----

6 back
7 shoulders
8 chest
9 ----
10 legs
11 back
12 arms

13 shoulders
14 legs
15 back
16 ----
17 ----
18 shoulders
19 legs

20 back
21 shoulders
22 ----
23 legs
24 back
25 shoulders
26 arms

27 ----
28 shoulders
29 legs
30 ----
31 ----
32 back
33 ----

34 shoulders

About 5 weeks in :
Shoulders - x8
Leg - x6
Back - x7
Arms - x3
Chest - x2

Except for chest (injury) and arms (I usually never work), body parts were worked more than 1x per week. I want to get it up to x9 at 6 week point, which works out to an average of 3 workouts per every 2 weeks per body part.

I know. There is no order. It's the Weider....I mean Fumoney body confusion principle. E-book coming out soon.

 

[drewsicle3210]

Sunday finished the 34th day of this run. Will follow with updates, but this is where I am with workouts.

1 ----
2 chest / back
3 shoulder / leg
4 arms
5 ----

6 back
7 shoulders
8 chest
9 ----
10 legs
11 back
12 arms

13 shoulders
14 legs
15 back
16 ----
17 ----
18 shoulders
19 legs

20 back
21 shoulders
22 ----
23 legs
24 back
25 shoulders
26 arms

27 ----
28 shoulders
29 legs
30 ----
31 ----
32 back
33 ----

34 shoulders

About 5 weeks in :
Shoulders - x8
Leg - x6
Back - x7
Arms - x3
Chest - x2

Except for chest (injury) and arms (I usually never work), body parts were worked more than 1x per week. I want to get it up to x9 at 6 week point, which works out to an average of 3 workouts per every 2 weeks per body part.

I know. There is no order. It's the Weider....I mean Fumoney body confusion principle. E-book coming out soon.

I will purchase your eBook!!

 

[wasme]

I will purchase your eBook!!

^^^^ this

 

[fumoney]

Sorry for the delay guys. I owe you updates since I moved over to the M-sten bottle I purchased to extend this run couple more weeks. I should probably post the 30 day final review and then update the extended days freely

A lot has happened since then. The biggest news ? Re-org plans at work are now clear. We can leave at anytime of course. Choose to commit to stay thru part of next year with benefits or choose to move to facility down 120 miles south. Not an easy decision to make, but at least we have a target date and we have time to plan.

Anyway....

I owe you Thu, Fri, Sat, Sun, Mon updates. Will post tonight.

 

[fumoney]

I will purchase your eBook!!

Haha...too kind.

 

[wasme]

A lot has happened since then. The biggest news ? Re-org plans at work are now clear. We can leave at anytime of course. Choose to commit to stay thru part of next year with benefits or choose to move to facility down 120 miles south. Not an easy decision to make, but at least we have a target date and we have time to plan.

Anyway....

I owe you Thu, Fri, Sat, Sun, Mon updates. Will post tonight.

...At least you have options FU. And take your time on the updates - life is more important at this moment!

 

[fumoney]

...At least you have options FU. And take your time on the updates - life is more important at this moment!

Absolutely. News was much better than we all expected. We were all pretty much set to leave in 60 days and expected the worst.

Your Bruins are killing it. Love Crosby looking helpless.

 

[wasme]

Absolutely. News was much better than we all expected. We were all pretty much set to leave in 60 days and expected the worst.

Your Bruins are killing it. Love Crosby looking helpless.

Good to hear you are being very positive! And certainly isn't horrible news!

Yeah, B's are looking solid. Must admit I loved when Fleury got between the pipes, and the first shot bulged the twine..

 

[drewsicle3210]

Busy busy man. Looking forward to those updates.
Whereabouts would this '120 miles south' land you?

 

[fumoney]

Busy busy man. Looking forward to those updates.
Whereabouts would this '120 miles south' land you?

Near Washington DC.

 

[fumoney]

5/30 Day 31
5/31 Day 32
6/1 Day 33
6/2 Day 34
6/3 Day 35
6/4 Day 36

Macros
5/30 - 3,021 calories (332p, 187c, 105f)
5/31 - 2,801 calories (398p, 111c, 85f)
6/1 - 2,961 calories (277p, 245c, 97f)
6/2 - 2,993 calories (335p, 186c, 101f)
6/3 - 2,898 calories (311p, 193c, 98f)
6/4 - 2,832 calories (443p, 94c, 76f)

Ate pretty much my normal diet. Couple desserts mixed in - Flan and lemon pie. No alcohol. A lot of clean calories and ton of water.

Workouts

5/30 - Back

Body Masters One Arm Row (per arm)
45x20
90x20
135x20
180x12
205x5
205x5
205x5
205x5
205x8
Drop 135x6

SportsArt Pullovers
115x25
115x25
115x25
115x25
115x25

Wide Grip Pulldowns
165x8
180x8
195x8
210x8
210x6
Drop 135x6

One Arm Pulldowns
60x8
60x8
60x8
60x8

Stretchers
100x8
100x8
100x8
100x8

5/31 - None

6/1 - Softball doubleheader

Won first game 25-10
Lost second game 18-6

Played outfield in 90 degree weather and suffered through dehydration and cramps. It took 2 solid days to recover. Played OK. 1-2 first game with 3 walks. 1-2 second game with 1 walk.

6/2 - Shoulders

Machine Lateral Raises
140x10
140x10
140x10
140x10
140x10

Over and back Press superset with six ways
95x10/15x8
95x10/15x8
95x10/15x8
95x10/15x8
95x10/15x8
95x10/15x8
95x10/15x8

Reverse Shrugs
185x20
185x20
185x20
185x20

Face pulls
75x12
75x12
75x12
75x12

6/3 - Legs

Leg Press
90x25
180x25
270x25
360x25
450x25
540x20
630x12
Drop 450x8
Drop 270x8
Drop 180x8

Leg Curl (Hoist)
133x20
133x20
133x20
133x20
133x20

Leg Extensions
100x20
100x20
100x20
100x20
100x20

6/4 - None

Was supposed to play softball. Game was cancelled.

 

[wasme]

Nice updates.. like how your macros look over a 6 day span. Is that pretty consistant over the 30 days?

 

[drewsicle3210]

Been working I see. Good numbers bro. How is the shoulder doing?

 

[packers6211]

K.O. he's on a roll and no one best get into his way!

 

[abformulations]

Nice catch up update fu.

 

[fumoney]

Nice updates.. like how your macros look over a 6 day span. Is that pretty consistant over the 30 days?

Pretty much. My GF and I have been going to same restaurant for the last month or so. We also pre-cook all meals for the week and divide them up into portions to take to work and have for dinner. Not sure how long it would continue, but so far so good.

 

[fumoney]

Been working I see. Good numbers bro. How is the shoulder doing?

Good. Thanks !

Slight tightness when I wake up. Then it goes away. Can do every exercise but still can't work chest at any decent weight. The toughest is the dips which I can't do a single one without pain.

 

[fumoney]

K.O. he's on a roll and no one best get into his way!

Thanks Pack.

 

[fumoney]

Nice catch up update fu.

Thank you halfhuman.

 

[PalmFist]

DC is nice I guess. High crime though. Great history. At least there's a couple options for ya

 

[wasme]

Pretty much. My GF and I have been going to same restaurant for the last month or so. We also pre-cook all meals for the week and divide them up into portions to take to work and have for dinner. Not sure how long it would continue, but so far so good.

Wish I had the luxury to precook meals. If I do that, the kids will have them all eaten on me within 24-48 hours lmao.

 

[drewsicle3210]

Good. Thanks !

Slight tightness when I wake up. Then it goes away. Can do every exercise but still can't work chest at any decent weight. The toughest is the dips which I can't do a single one without pain.

Yeah man, dips hurt mine as well

 

[fumoney]

DC is nice I guess. High crime though. Great history. At least there's a couple options for ya

Yep, that is definitely the key - having options. The facility is in the suburbs in a good area so that part is good. I plan on doing a check of 1 hour commute radius as they are telling me the cost of living is ridiculous.

 

[fumoney]

Wish I had the luxury to precook meals. If I do that, the kids will have them all eaten on me within 24-48 hours lmao.

Lucked out there. I don't have kids. Just me and my girlfriend.

 

[fumoney]

Yeah man, dips hurt mine as well

Yeah, like this directly affects the area of concern.

 

[PalmFist]

Yep, that is definitely the key - having options. The facility is in the suburbs in a good area so that part is good. I plan on doing a check of 1 hour commute radius as they are telling me the cost of living is ridiculous.

Yeah COLA is high as fwark there

Good trains though

 

[fumoney]

Yeah COLA is high as fwark there

Good trains though

Thanks for all the insight. Did you live there ?

 

[PalmFist]

Thanks for all the insight. Did you live there ?

Two of my buddies moved their families that way for govt work. Spent some time with em in and around dc

 

[fumoney]

Two of my buddies moved their families that way for govt work. Spent some time with em in and around dc

Gotcha. Always good to get some inside knowledge.

 

[fumoney]

Mind not as sharp as it used to be. Writing it down to track.

1 ----
2 chest / back
3 shoulder / leg
4 arms
5 ----

6 back
7 shoulders
8 chest
9 ----
10 legs
11 back
12 arms

13 shoulders
14 legs
15 back
16 ----
17 ----
18 shoulders
19 legs

20 back
21 shoulders
22 ----
23 legs
24 back
25 shoulders
26 arms

27 ----
28 shoulders
29 legs
30 ----
31 back
32 ----
33 ----

34 shoulders
35 legs
36 -----

About 5 weeks in :
Shoulders - x8
Leg - x7
Back - x7
Arms - x3
Chest - x2

Future

37 back
38 shoulder
39 legs
40 ---- (3 hours between softball games. May run to the gym and throw in arm work)
41 back / shoulder
42 legs

Projected final tally :

Shoulders - x10
Leg - x9
Back - x9
Arms - x3
Chest - x2

PCT
43 thru 71

Something new - Jul 10th (Reaper ? I think yes. Muhahahahaha)

 

[packers6211]

Oh crap you talking bout xcel's Reaper uh oh!!!

 

[wasme]

Oh crap you talking bout xcel's Reaper uh oh!!!

FU.. might end up in Orbit!