packers6211
Well-known member
Hell you should see the ones at the softball fields. League on Monday nights have had 25 total teams going with all 7 fields in play. Girls wearing their summer skirts making me wanta play grab ass.
Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)
- Thread starter fumoney
- Start date
fumoney
Well-known member
runner_79 said:
Thanks runner. That's how I do.
Just kidding.
I have an office job and no life and GF who goes to gym with me and spends same number of hours there. That gives me too much free time and this iPhone app is addicting. LOL.
Too much free time = chance for a decent log.
fumoney
Well-known member
Day 21 (7/24)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,399 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (burned 924 calories)
Lifting - Back (25 sets)
Strength - Strength level continues to be high.
Workout Energy - Awesome energy at gym.
Normal Energy - Nice energy all day at work. No nap today.
Appetite - Normal today.
Recovery - No pain or soreness.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
I woke up with energy right off the bat. Damn, softball game is Thursday this week. I gotta wait 2 more days. Everything has settled in and now energy is good everyday, skin is clean and I do not feel any soreness or joint pains. Joint pains are strictly from injuries and not from being dry. I am now waking up everyday with a salute and it is "full" all day long ready for action.
Waking up with energy means its going to be a great day at work. You finish your work faster and you are more sociable. I used to look away when hot women walked by. We have this long walkway betwen 2 buildings and there are many opportunities to glance at people walking on the other side. Now I stare them directly in the eye and smile. I don't care if they are out of my league. That is not the point. It's about having confidence and feeling good about yourself. Night and day since last year. Most, do smile back.
When I got home, I did not feeli like I needed a nap, so I ate some roast beef and when to the gym. I am trying to make sure I do 2 hour sessions from now on. I will try anyway. This entails 1 hour of cardio (LISS) to start and lifting to finish.
Cardio went great. Sweating profusely again. So much that you could feel the weight of it on you. I had to go into my car to get another as it was getting chilly with air conditioning hitting the wet shirt. Nice 900+ calories burned. Good start.
Back lifting day today. Staring off with Rows. The weight felt great but not so heavy. I just love that I am holding onto my strength while dieting and in some lifts, increasing it. What is it going to be today ??? The answer is "increasing it". 410 lbs felt decent, so instead of going to 430 lbs, I jumped to 5 plates on each side for 450 lbs. Repped out 8 nice reps. It felt amazing. Fished off rows by doing 3 drop sets and my upper back arms were thoroughly pumped. New PR !!! and I hit the end of the road on this lift. No room to add anymore weight. I will continue to try to increase reps for now.
Pulldowns, Pullovers and Barbell shrugs finished off the workout. Pullovers felt especially good today with a nice stretch.
I felt great and walked out of the gym more than satisfied.
I am going to see how my elbows feel tomorrow. No issues today, but elbow pain sometimes show up on initial lift of push exercises. If good on all fronts, I will work shoulders tomorrow. Otherwise, I will postpone it to Thursday and work it after the softball game.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (burned 924 calories)
Lifting - Back (25 sets)
Hammer Strength Isolation Row (7 sets pyramid + 3 drop sets)
180 x 8
230 x 8
270 x 8
320 x 8
360 x 8
410 x 8
450 x 8 PR !!! drop set 360 x 4, drop set 270 x 4, drop set 180 x 8
Body Masters Pulldowns (5 sets static)
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8
Pull overs (5 sets static)
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
Barbell Shrugs (5 sets static)
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,399 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (burned 924 calories)
Lifting - Back (25 sets)
Strength - Strength level continues to be high.
Workout Energy - Awesome energy at gym.
Normal Energy - Nice energy all day at work. No nap today.
Appetite - Normal today.
Recovery - No pain or soreness.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
I woke up with energy right off the bat. Damn, softball game is Thursday this week. I gotta wait 2 more days. Everything has settled in and now energy is good everyday, skin is clean and I do not feel any soreness or joint pains. Joint pains are strictly from injuries and not from being dry. I am now waking up everyday with a salute and it is "full" all day long ready for action.
Waking up with energy means its going to be a great day at work. You finish your work faster and you are more sociable. I used to look away when hot women walked by. We have this long walkway betwen 2 buildings and there are many opportunities to glance at people walking on the other side. Now I stare them directly in the eye and smile. I don't care if they are out of my league. That is not the point. It's about having confidence and feeling good about yourself. Night and day since last year. Most, do smile back.
When I got home, I did not feeli like I needed a nap, so I ate some roast beef and when to the gym. I am trying to make sure I do 2 hour sessions from now on. I will try anyway. This entails 1 hour of cardio (LISS) to start and lifting to finish.
Cardio went great. Sweating profusely again. So much that you could feel the weight of it on you. I had to go into my car to get another as it was getting chilly with air conditioning hitting the wet shirt. Nice 900+ calories burned. Good start.
Back lifting day today. Staring off with Rows. The weight felt great but not so heavy. I just love that I am holding onto my strength while dieting and in some lifts, increasing it. What is it going to be today ??? The answer is "increasing it". 410 lbs felt decent, so instead of going to 430 lbs, I jumped to 5 plates on each side for 450 lbs. Repped out 8 nice reps. It felt amazing. Fished off rows by doing 3 drop sets and my upper back arms were thoroughly pumped. New PR !!! and I hit the end of the road on this lift. No room to add anymore weight. I will continue to try to increase reps for now.
Pulldowns, Pullovers and Barbell shrugs finished off the workout. Pullovers felt especially good today with a nice stretch.
I felt great and walked out of the gym more than satisfied.
I am going to see how my elbows feel tomorrow. No issues today, but elbow pain sometimes show up on initial lift of push exercises. If good on all fronts, I will work shoulders tomorrow. Otherwise, I will postpone it to Thursday and work it after the softball game.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (burned 924 calories)
Lifting - Back (25 sets)
Hammer Strength Isolation Row (7 sets pyramid + 3 drop sets)
180 x 8
230 x 8
270 x 8
320 x 8
360 x 8
410 x 8
450 x 8 PR !!! drop set 360 x 4, drop set 270 x 4, drop set 180 x 8
Body Masters Pulldowns (5 sets static)
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8
Pull overs (5 sets static)
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
Barbell Shrugs (5 sets static)
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8
fumoney
Well-known member
For today's lunch....nice all American roast beef sandwich. Roast beef, blue cheese, mushrooms, lettuce, tomato dry on low carb whole wheat bread. Some carrots and gherkins on the side.
Point of these pictures is to show you that I am not eating any specialized diet. Normal clean food in moderation with slight deficit.
Invalid Link Removed
Point of these pictures is to show you that I am not eating any specialized diet. Normal clean food in moderation with slight deficit.
Invalid Link Removed
packers6211
Well-known member
OMG bro that beef looks a lot like sumtin else hehehe. Killer workout brother you never seem to fall of the wagon, close to perfection as a man can get!!
packers6211
Well-known member
That's what she said haha and yes it is lol
DJBeanPole
Well-known member
Recompadrol received!
Sent from my Thunderbolt using AM for Android!
Sent from my Thunderbolt using AM for Android!
LiveToLift
Legend
fumoney said:
My girl goes just as much too!
The app is more then addicting!
LiveToLift
Legend
Day 21 (7/24)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,399 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (burned 924 calories)
Lifting - Back (25 sets)
Strength - Strength level continues to be high.
Workout Energy - Awesome energy at gym.
Normal Energy - Nice energy all day at work. No nap today.
Appetite - Normal today.
Recovery - No pain or soreness.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
I woke up with energy right off the bat. Damn, softball game is Thursday this week. I gotta wait 2 more days. Everything has settled in and now energy is good everyday, skin is clean and I do not feel any soreness or joint pains. Joint pains are strictly from injuries and not from being dry. I am now waking up everyday with a salute and it is "full" all day long ready for action.
Waking up with energy means its going to be a great day at work. You finish your work faster and you are more sociable. I used to look away when hot women walked by. We have this long walkway betwen 2 buildings and there are many opportunities to glance at people walking on the other side. Now I stare them directly in the eye and smile. I don't care if they are out of my league. That is not the point. It's about having confidence and feeling good about yourself. Night and day since last year. Most, do smile back.
When I got home, I did not feeli like I needed a nap, so I ate some roast beef and when to the gym. I am trying to make sure I do 2 hour sessions from now on. I will try anyway. This entails 1 hour of cardio (LISS) to start and lifting to finish.
Cardio went great. Sweating profusely again. So much that you could feel the weight of it on you. I had to go into my car to get another as it was getting chilly with air conditioning hitting the wet shirt. Nice 900+ calories burned. Good start.
Back lifting day today. Staring off with Rows. The weight felt great but not so heavy. I just love that I am holding onto my strength while dieting and in some lifts, increasing it. What is it going to be today ??? The answer is "increasing it". 410 lbs felt decent, so instead of going to 430 lbs, I jumped to 5 plates on each side for 450 lbs. Repped out 8 nice reps. It felt amazing. Fished off rows by doing 3 drop sets and my upper back arms were thoroughly pumped. New PR !!! and I hit the end of the road on this lift. No room to add anymore weight. I will continue to try to increase reps for now.
Pulldowns, Pullovers and Barbell shrugs finished off the workout. Pullovers felt especially good today with a nice stretch.
I felt great and walked out of the gym more than satisfied.
I am going to see how my elbows feel tomorrow. No issues today, but elbow pain sometimes show up on initial lift of push exercises. If good on all fronts, I will work shoulders tomorrow. Otherwise, I will postpone it to Thursday and work it after the softball game.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (burned 924 calories)
Lifting - Back (25 sets)
Hammer Strength Isolation Row (7 sets pyramid + 3 drop sets)
180 x 8
230 x 8
270 x 8
320 x 8
360 x 8
410 x 8
450 x 8 PR !!! drop set 360 x 4, drop set 270 x 4, drop set 180 x 8
Body Masters Pulldowns (5 sets static)
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8
Pull overs (5 sets static)
143 x 8
143 x 8
143 x 8
143 x 8
143 x 8
Barbell Shrugs (5 sets static)
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8
Nice PR! Awesome update and now I'm hungry thanks to you. LOL
fumoney
Well-known member
LiveToLift said:
LOL, the roast beef made Packers think of something else. But then his libido is through the roof.....Hulk level.
I can't believe I am gaining strength without a serious stack of t-boosters. Serious jump in weight and it feels awesome. Fired up to goto the gym tonight.
Thanks LTL"PR"
JudgementDay
Legend
I need to try some Recompadrol
You run some awesome logs man! Sorry I havn't checked up in awhile! Looks like your doing great, keep on killin it!
You run some awesome logs man! Sorry I havn't checked up in awhile! Looks like your doing great, keep on killin it!
JudgementDay
Legend
Clear your inbox!
fumoney
Well-known member
Done !
fumoney
Well-known member
I need to try some Recompadrol
You run some awesome logs man! Sorry I havn't checked up in awhile! Looks like your doing great, keep on killin it!
Thanks JD !
fumoney
Well-known member
Day 22 (7/25)
Note: There is a Youtube link of video of PR for Smith Overhead Shoulder Press in Workout details section.
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,205 calories)
Workout:
Cardio - Elliptical (burned 736 calories)
Lifting - Shoulders (18 sets)
Strength - Strength continues to show during workouts.
Workout Energy - High energy level at the gym.
Normal Energy - All day energy. Felt great and content !
Appetite - Normal again.
Recovery - BCAA is really doing it’s job. No pains or soreness.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Each day is becoming a good one and the streak continues. Feeling energized and in good mood. High in confidence and alpha in the gym. Everything is A-OK !
I have been taking close to 36 grams of BCAA per day. On tough days, 48 grams. I drink this with workout and throughout the day. It has worked wonders for me. A quick shout out to AI Sports and it’s RecoverPro Lemon. I can literally drink this all day. It has replaced any flavored drink I normally consume daily. No more ice tea, diet soda, coffee….nothing. It has drastically help me reduce my caffeine intake.
Back to EBF. It is an amazing feeling not to have bloating throughout the day. It makes you feel lighter and not weighed down. I don’t know how I survived without Recompadrol. I know how….sluggish. After eating, I seem to eliminate it quickly and completely during regular bathroom visits, or my muscles are pumped up like crazy with veins showing everywhere. I can only say that this probably means Recompadrol helps utilize nutrients taken in and disperse it throughout the body quickly. Any remaining is removed as waste. A very efficient system I’d say and I love it.
Today is shoulders and cardio. I had some errands to run so I did not have a lot of time. I decided to get shoulders in first and then finish off with cardio until gym closing.
For every lifting workout, I have gradually worked to decrease number of sets. Today I did 18 sets for shoulders. Started with my Smith Shoulder press. Again, I felt strong right away and pumped out those reps with purpose. 245 lbs felt really good, so I thought I could push the limits. I went for 265 lbs and then 295 lbs. 295 lbs is a personal best and I got 3 reps. PR !!! It’s amazing how my strength continues to go up on calorie deficit diet. Is this an ultimate stack for me ??? I think so.
Quick drop set, then five sets each of laterals and upright rows and I was done lifting. I had 45 minutes and got in a quick cardio session for 700 calories. I felt great. I will take tomorrow off from lifting to give my joints a break and back to lifting on Friday. Tomorrow is softball !!!
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (burned 736 calories)
Lifting - Shoulders (18 sets)
Smith Overhead Shoulder Press (7 sets pyramid + 1 drop sets)
135 x 8
185 x 8
205 x 8
225 x 8
245 x 6
265 x 5
295 x 3 PR !!! drop set 225 x 4
Youtube Link >> Invalid Link Removed
Machine Lateral Raises (5 sets static)
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8
Barbell Upright Rows (5 sets static)
115 x 8
115 x 8
115 x 8
115 x 8
115 x 8
Note: There is a Youtube link of video of PR for Smith Overhead Shoulder Press in Workout details section.
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,205 calories)
Workout:
Cardio - Elliptical (burned 736 calories)
Lifting - Shoulders (18 sets)
Strength - Strength continues to show during workouts.
Workout Energy - High energy level at the gym.
Normal Energy - All day energy. Felt great and content !
Appetite - Normal again.
Recovery - BCAA is really doing it’s job. No pains or soreness.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Each day is becoming a good one and the streak continues. Feeling energized and in good mood. High in confidence and alpha in the gym. Everything is A-OK !
I have been taking close to 36 grams of BCAA per day. On tough days, 48 grams. I drink this with workout and throughout the day. It has worked wonders for me. A quick shout out to AI Sports and it’s RecoverPro Lemon. I can literally drink this all day. It has replaced any flavored drink I normally consume daily. No more ice tea, diet soda, coffee….nothing. It has drastically help me reduce my caffeine intake.
Back to EBF. It is an amazing feeling not to have bloating throughout the day. It makes you feel lighter and not weighed down. I don’t know how I survived without Recompadrol. I know how….sluggish. After eating, I seem to eliminate it quickly and completely during regular bathroom visits, or my muscles are pumped up like crazy with veins showing everywhere. I can only say that this probably means Recompadrol helps utilize nutrients taken in and disperse it throughout the body quickly. Any remaining is removed as waste. A very efficient system I’d say and I love it.
Today is shoulders and cardio. I had some errands to run so I did not have a lot of time. I decided to get shoulders in first and then finish off with cardio until gym closing.
For every lifting workout, I have gradually worked to decrease number of sets. Today I did 18 sets for shoulders. Started with my Smith Shoulder press. Again, I felt strong right away and pumped out those reps with purpose. 245 lbs felt really good, so I thought I could push the limits. I went for 265 lbs and then 295 lbs. 295 lbs is a personal best and I got 3 reps. PR !!! It’s amazing how my strength continues to go up on calorie deficit diet. Is this an ultimate stack for me ??? I think so.
Quick drop set, then five sets each of laterals and upright rows and I was done lifting. I had 45 minutes and got in a quick cardio session for 700 calories. I felt great. I will take tomorrow off from lifting to give my joints a break and back to lifting on Friday. Tomorrow is softball !!!
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (burned 736 calories)
Lifting - Shoulders (18 sets)
Smith Overhead Shoulder Press (7 sets pyramid + 1 drop sets)
135 x 8
185 x 8
205 x 8
225 x 8
245 x 6
265 x 5
295 x 3 PR !!! drop set 225 x 4
Youtube Link >> Invalid Link Removed
Machine Lateral Raises (5 sets static)
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8
Barbell Upright Rows (5 sets static)
115 x 8
115 x 8
115 x 8
115 x 8
115 x 8
packers6211
Well-known member
We like to award Mr. FU FU with the Most Pr's of the year Award!!!! Love to see the PR brother and with you it's endless.
JudgementDay
Legend
Awesome layout on this log and checked out the vid, wicked lift and power man!
wasme
Legend
Dude, you are killing it way more than I, but thanks for the reps...... super heavy lifts!
DJBeanPole
Well-known member
Iron ownage!
Sent from my Thunderbolt using AM for Android!
Sent from my Thunderbolt using AM for Android!
wasme
Legend
packers6211
Well-known member
Not yet must went blind going to check now!!
packers6211
Well-known member
LiveToLift
Legend
That is a sick oh press bro!