fumoney
Well-known member
Thank you Rahl !!! Wrist is finally healling I think and I am ready to challenge myself further.
Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)
- Thread starter fumoney
- Start date
Thank you Rahl !!! Wrist is finally healling I think and I am ready to challenge myself further.
fumoney
Well-known member
I think you guys said the same thing! Kick ass vid dude. I think you could have had 8 easy! No hat today? PFFFT!
Thank you Antman ! My wrist issues are still in back of my mind (I rolled it playing softball). I think this video will help me get over it and go further at the end.
fumoney
Well-known member
Price of being stocky and my parents not getting me a bike to do my paper route. I had to lug that friggin bag for and hour !!!
packers6211
Well-known member
First off that food looks so damnz yummie 2nd wicked log and 3rd but not least FU Smack that PR Brother love it.
RecompMan
Well-known member
fumoney said:
Yes sir:
1 can chicken broth
1 can sweet baby corn( with juices)
2 lbs thin chicken cutlet
Chili powder
Garlic powder
Sriracha
Ginger powder
Few table spoons lime juice
3 oz balsamic vintage
Bring to boil then add 5 servings quinoa (150g)
Slowly stir and add maple syrup
Let simmer for 20 min and mix every few minutes
fumoney
Well-known member
Apologies in advance....I think this observation needs to be documented. The volume of elimination for #1 & #2 has increased dramatically. No wonder I am losing weight.
No major discomfort either. It comes out as a soft stool in a nice smooth pace. No diarrhea.
That is all.
No major discomfort either. It comes out as a soft stool in a nice smooth pace. No diarrhea.
That is all.
packers6211
Well-known member
Quinoa is the shiz my wife makes it with a lot of my meals cuts the carbs down tremendously.
DJBeanPole
Well-known member
fumoney said:
Epic bro. Keep going!
Sent from my Thunderbolt using AM for Android!
cubsfan815
Well-known member
Awesome work so far.. I'm curious about aav2, I wonder if it would help a fatty like me?
cubsfan815
Well-known member
Yeah it interests me for sure. I may have to give it a run down the road
cubsfan815
Well-known member
Thanks guys I'll throw an app up, I just assumed they wanted people who were lower body fat to begin with
fumoney
Well-known member
Day 14 (7/17)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,334 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Sports - Softball
Lifting - Legs (17 sets)
Strength - Average strength today. Did hit a homerun !
Workout Energy - Good energy for softball. Worm down a bit for lifting.
Normal Energy - Felt good all day.
Appetite - Better. Had some frozen yogurt as well.
Recovery - No issues anywhere.
Libido - All good.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
All good in body composition area. I feel really lean and I am losing weight everywhere. My energy is definitely up and I am feeling great. I have been following a regimen to recover my energy as stated in previous updates. One other thing that may have helped is not drinking diet soda throughout the day. Thanks to Marms, Chedapaooza and Packers for putting me straight. I now drink BCAA throughout the day and it does a good job of replacing the diet soda. My energy also feels cleaner with no crash. My appetite was up a bit today and even indulged in a small cup of frozen yogurt. No soreness or any injury issues either.
Today is softball and legs day. It's going to be a long night !!!
Our team played like over grown team of guys with too much testosterone. Throwing balls around everywhere trying to be heroes. Hit the damn cut off man and stop trying to throw people out from the outfield. We spotted them a 13 run lead. They were too good to catch from behind. Played well and hit a line drive over the trees for the first homerun of the year. Energy was great throughout and I felt focused and strong.
I went to the gym right after the game to work my legs. I am changing my leg workout. I am going to reduce number of sets and not max out anymore. I have 2 reasons for this. My legs are getting too big for my pants again. I have a stocky build and my legs respond to exercise quickly and get too bulky. I have to make sure I constantly monitor so that I don't have to buy whole new set of pants. The second reason is that maxing out on leg press with high reps caused me to pull my ribs and back. Just stepping back a bit and will work to maintain for now.
Leg workout went great with a lot of reps. It still felt pumped and I was satisfied with the level of work.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Sports - Softball (1 game)
Lost 21-13. Went 3-4 with a Homerun. (Season - hitting .667 with 1 Homerun). Our team made errors everywhere. We deserved to lose.
Leg Press (7 sets pyramid)
180 x 15
230 x 15
270 x 15
320 x 15
360 x 15
360 x 20
360 x 20
Leg Extension (5 sets static)
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8
Leg Curl (5 sets static)
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,334 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Sports - Softball
Lifting - Legs (17 sets)
Strength - Average strength today. Did hit a homerun !
Workout Energy - Good energy for softball. Worm down a bit for lifting.
Normal Energy - Felt good all day.
Appetite - Better. Had some frozen yogurt as well.
Recovery - No issues anywhere.
Libido - All good.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
All good in body composition area. I feel really lean and I am losing weight everywhere. My energy is definitely up and I am feeling great. I have been following a regimen to recover my energy as stated in previous updates. One other thing that may have helped is not drinking diet soda throughout the day. Thanks to Marms, Chedapaooza and Packers for putting me straight. I now drink BCAA throughout the day and it does a good job of replacing the diet soda. My energy also feels cleaner with no crash. My appetite was up a bit today and even indulged in a small cup of frozen yogurt. No soreness or any injury issues either.
Today is softball and legs day. It's going to be a long night !!!
Our team played like over grown team of guys with too much testosterone. Throwing balls around everywhere trying to be heroes. Hit the damn cut off man and stop trying to throw people out from the outfield. We spotted them a 13 run lead. They were too good to catch from behind. Played well and hit a line drive over the trees for the first homerun of the year. Energy was great throughout and I felt focused and strong.
I went to the gym right after the game to work my legs. I am changing my leg workout. I am going to reduce number of sets and not max out anymore. I have 2 reasons for this. My legs are getting too big for my pants again. I have a stocky build and my legs respond to exercise quickly and get too bulky. I have to make sure I constantly monitor so that I don't have to buy whole new set of pants. The second reason is that maxing out on leg press with high reps caused me to pull my ribs and back. Just stepping back a bit and will work to maintain for now.
Leg workout went great with a lot of reps. It still felt pumped and I was satisfied with the level of work.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Sports - Softball (1 game)
Lost 21-13. Went 3-4 with a Homerun. (Season - hitting .667 with 1 Homerun). Our team made errors everywhere. We deserved to lose.
Leg Press (7 sets pyramid)
180 x 15
230 x 15
270 x 15
320 x 15
360 x 15
360 x 20
360 x 20
Leg Extension (5 sets static)
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8
Leg Curl (5 sets static)
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
fumoney
Well-known member
Day 15 (7/18)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,200 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (burned 1,087 calories)
Lifting - Back (18 sets)
Strength - Top level strength today working back !
Workout Energy - Best energy during this entire run.
Normal Energy - All day energy.
Appetite - Better again. Nothing overwhelming.
Recovery - No pain or soreness.
Libido - Good.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
I started tracking weight daily and I can't believe how quickly I have started to lose weight. I have just hit my half way point today and things have only recently begun to kick up. I am under 220 lbs and and I have not been at this weight in over 14 years. I think I now want to hit 212 lbs when I am done. That's another 8 lbs or so. Not possible ?.......I like a challenge. Hey, why not make the goal loftier ? Lets go for under 210 lbs by end of the log !!!
All day energy was good, but more importantly my workout energy was off the charts. I have not had this kind of energy since about 2 months ago when i was on the Licogenix run. More on workout results related to energy boost later.
Appetite was good again, but there were no urges at any point to over eat. I think I was eating with purpose making sure I intake carbs at a proper time.
I went to the gym full of energy and I was ready to jump on an elliptical literally. After 10 minutes on it, I knew it was going to be a great run. Pace was good and my energy level continued to climb and I was sweating profusely. When I was done, I hit a level I have not reached in several weeks. Over 1,000 calories burned again !!! I felt light and still full of energy ready to tackle the next step. I say the energy issue is gone for good !
Next is back. I am reducing the number of sets again. The philosophy now is to include more cardio and destroy bodypart in lesser number of sets and go for PRs on compound lifts for all bodyparts except for legs. When I was suffering with energy issues, I knew I had to stay on the volume training to compensate. Now that I feel like I can do cardio at the level i like, I am going to gradulally reduce volume. This will be a good transition to move onto another program. Maybe 5/3/1.
Started with rows right away. The weight felt heavy from set 4 and on as I was trying to do more controlled slow reps. When I got to the 6th set, I beat the previous PR by 2 reps. Awesome !!! I did these clean also with no form breaks. Feeling strong I added 20 more lbs for 430 lbs. These were MF'ing heavy. It felt like my arms were going to pull out of my sockets. I did 6 for a new PR, but I am not sure. I think maybe 3 of them were clean, so i am not going to call this a PR. "I need to do a better job !" I was not happy, so torture ensued. three drops sets of 6 reps each. These pretty much destroyed me. i slumped over trying to catch my breath for over a minute. Finally moved over to pulldowns and did 8 pretty strict sets.
Tomorrow might be a cardio only day since I lifted 2 days in a row. We shall see.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (burned 1,087 calories)
Lifting - Back (18 sets)
Hammer Strength Isolation Row (7 sets pyramid + 3 drop sets)
180 x 8
230 x 8
270 x 8
320 x 8
360 x 8
410 x 8 PR !!!
430 x 6 drop set 360 x 6, drop set 270 x 6, drop set 180 x 6
Body Masters Pulldowns (8 sets static)
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,200 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (burned 1,087 calories)
Lifting - Back (18 sets)
Strength - Top level strength today working back !
Workout Energy - Best energy during this entire run.
Normal Energy - All day energy.
Appetite - Better again. Nothing overwhelming.
Recovery - No pain or soreness.
Libido - Good.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
I started tracking weight daily and I can't believe how quickly I have started to lose weight. I have just hit my half way point today and things have only recently begun to kick up. I am under 220 lbs and and I have not been at this weight in over 14 years. I think I now want to hit 212 lbs when I am done. That's another 8 lbs or so. Not possible ?.......I like a challenge. Hey, why not make the goal loftier ? Lets go for under 210 lbs by end of the log !!!
All day energy was good, but more importantly my workout energy was off the charts. I have not had this kind of energy since about 2 months ago when i was on the Licogenix run. More on workout results related to energy boost later.
Appetite was good again, but there were no urges at any point to over eat. I think I was eating with purpose making sure I intake carbs at a proper time.
I went to the gym full of energy and I was ready to jump on an elliptical literally. After 10 minutes on it, I knew it was going to be a great run. Pace was good and my energy level continued to climb and I was sweating profusely. When I was done, I hit a level I have not reached in several weeks. Over 1,000 calories burned again !!! I felt light and still full of energy ready to tackle the next step. I say the energy issue is gone for good !
Next is back. I am reducing the number of sets again. The philosophy now is to include more cardio and destroy bodypart in lesser number of sets and go for PRs on compound lifts for all bodyparts except for legs. When I was suffering with energy issues, I knew I had to stay on the volume training to compensate. Now that I feel like I can do cardio at the level i like, I am going to gradulally reduce volume. This will be a good transition to move onto another program. Maybe 5/3/1.
Started with rows right away. The weight felt heavy from set 4 and on as I was trying to do more controlled slow reps. When I got to the 6th set, I beat the previous PR by 2 reps. Awesome !!! I did these clean also with no form breaks. Feeling strong I added 20 more lbs for 430 lbs. These were MF'ing heavy. It felt like my arms were going to pull out of my sockets. I did 6 for a new PR, but I am not sure. I think maybe 3 of them were clean, so i am not going to call this a PR. "I need to do a better job !" I was not happy, so torture ensued. three drops sets of 6 reps each. These pretty much destroyed me. i slumped over trying to catch my breath for over a minute. Finally moved over to pulldowns and did 8 pretty strict sets.
Tomorrow might be a cardio only day since I lifted 2 days in a row. We shall see.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (burned 1,087 calories)
Lifting - Back (18 sets)
Hammer Strength Isolation Row (7 sets pyramid + 3 drop sets)
180 x 8
230 x 8
270 x 8
320 x 8
360 x 8
410 x 8 PR !!!
430 x 6 drop set 360 x 6, drop set 270 x 6, drop set 180 x 6
Body Masters Pulldowns (8 sets static)
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8
packers6211
Well-known member
Impressive as always never expect anything less. Love the hr brother hit many more and your log is epic as always. You win my vote for Golden award.
LiveToLift
Legend
Nice PR bro! More cardio = more shredded! ;-)