Day 36 235 (+15)
A few updates
*been busy
*may miss lifting tomorrow
*got my diet down today, got my appetite going again (t.y. weed)
*235 solid today and time to start the ascension back up
*started getting sick but i'm about to bitch slap this sickness so hard it never bothers me again. I always start to get sick and my immune system always prevails, i just need sleep, plenty of food/fulids and vitamins.
Did a low volume workout today, i felt really good. I actually feel alot more flexible since coming off SD, like it had my body really loaded up and inflexible. Well, back when my weight was exploding i was eating more than now, i was eating around 4K calories a day but gained a lot of bloat. Now i've been going a little lower but like i've said i dropped a ton of water weight. I cut my carbs down and in retrospect, I think that's why i lost a lot of water weight. My carbs have been staying generally under 250g a day. When i started out they were closer to 1:1 with protein which is around 350g. I usually figure fat as hovering around 100g.
Sometimes I feel i only need a couple sets, because I only ever have 1 failure-based set, the rest are just acclimation sets. With low volume i drop more acclimation sets in favor of having more energy to push hard with the heavy weight.
Day 36 Legs (low volume)
squats: 225*8, 315*8, 365*5
365*5 is a PR. 345*8 is a better set but i've never done this well at 365 before. Felt real strong, felt more solid, my form was really nice too. I wish more people would squat all the way down... (i mean a hair below parallel, deeper than that isn't good for me) anyone can sacrifice ROM for weight.
stiff legged deadlift: 225*8, 275*6, 335*6
335*6 was heavy but i felt like i could have done another 20 pounds no problems, felt strong
calve raises on smithpress: (2 plates)*25, (3 plates)*20, (4 plates)*15
not bad, went slower than usual. I put my toes on a board for elevation. i have superb form with these, i never seen anyone else do a calve exercise that looks like it works as well as these do. Had some veins popping from my calves, i love it.