hell ill submit, wont win but idc lol
do we gotta post video on FB page too?
Subbed, but my bench is too weak to compete. When the DL contest comes up, I'll be in it...![]()
yeah i read that but wasnt completely sure. thought maybe it was either or. thanks ill post it laterAll the rules are on the link taking you to our website, but to answer your question... the two mandatory places it must be submitted is on our FINAFLEX website and on our FINAFLEX FaceBook Fan Page, posting it on this thread is appreciated, but not mandatory as this contest is for anyone and everyone who is willing to follow the instructions Globally, we will send the winning products to anyone in the world!
this is a sweet contest. too bad my bench numbers are pathetic![]()
I want this kid's numbers!! He weighs 145lbs and throws this weight...
I can dream. Do you have a Masters division? Lol
What do DW's bench numbers look like?
I don't really know, I just know from everything else I see him lifting and doing that he's a strong "Old Fugger" LoL!
I have no clue what he lifts. I look forward to seeing the beasts come out for this!!
I have no clue what he lifts. I look forward to seeing the beasts come out for this!!
Siiick i need to learn how to upload on youtube and how find my camera's charger! Fun fun
What is your max? I saw you mention 225 x 30?
What is your max? I saw you mention 225 x 30?
At 5'11" 95lbs that should be a killer combo! Lol
Haha Ya i got that idea from Scottydoc's log, I beat my body up so I took a de-load week and wanted to see what i could do. I was sore as fuc* for 5 days after that chest session, no lie
Yes that's what I did, I de-loaded meaning (less weight) and I didn't push myself to failure. I went one before failure maybe 2. This has become a staple in my regimen now. 6-8 weeks regular training session (whenever i feel progress stagnates) then i go to this de-load ultra high rep on everything. I hit squats and deads this week and both went up! I am convinced now, it wasn't a fluke.
I agree, thanks for the input man. It helped, but I was being stubborn because we adopt this mind set that less weight and a ton of reps is bad (at least i do). It was good to incorperate!
:clap2: I couldn't have said it better! I might train for power for the next couple of months and incorperate those high rep weeks in. I want to see where I stand, I mean i never train for it and my dead, squat and bench combined is around 1400. I might throw up a log next month and see what I can do! What the heck, I like to mix it up. At the end of the day it's all fun, i wouldn't do it if I didn't enjoy it, I look forward to it everyday. keep on keeping on!
OK, I wanna see some Bench Press submissions, this thread has been out for a week on 6 different forums, and on our website and on our FaceBook fan page and I have not had one single submission! Not ONE, WTF??? Is everyone afraid, I mean I am going to laugh if there are only like a few submissions and some guy comes in at the last minute with just a decent bench and wins! SUBMIT already, what can it hurt and you can submit as many times as you want, the best bench is the best bench!!!
Everyone is trying to peak for it lol
YEA, USE IT AS MOTIVATION IN YOUR WORKOUTS TO MOVE MORE WEIGHT!!!
Oh!
Well then I'm gonna submit on my next bench day.![]()