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favorite pre workout food

vika808

vika808

Active member
and if possible please specify. usally ive been eating like 2 slices of wheat bread and like a apple i read it somewhere so i wanted to knoaw what do you guys eat besides WAXY MAIZE. im talking food here
 
Apple slices with peanut butter or a bowl of cinnamon life cereal if I am at home, something like that. Lately Ive been going to the gym right from work, so its just been ground up oats in an ON protein shake.
 
croissant stuffed with: two slices of turkey, yellow mustard, one slice of monterrey jack cheese. microwave for 45 seconds, let stand 1 minute.

that way, you get the carbs, protein, good cholesterol from the cheese. and it tastes straight out of the deli.
 
For me...when using NeoVar: Recomped...I love either having a Whey+Egg protein mix with Waxy Maize, or Having a banana along with some Kashi Lean Truly Vanilla Oatmeal. Also, having some barilla plus whole wheat pasta is good stuff too.

Cheers!:cheers:
 
Half cup of quinoa

320 calories
58grams of carbs
5.0grams of fat
12 grams of protein! (whole protein)
 
About an hour and 20 minutes before I work out, I eat rice, chicken breast, and a decent size bowl of mixed fruit (grapes, blueberries, strawberries, canalop, and pineapple).

Luckily, I can get all this pre-made for about 7 bucks.

Then I take 3 Powerfull an hour later...
 
I eat 20% of my daily carbs(complex) pre workout, can range from oatmeal to brown rice to a sweet potato
 
At the moment i drink 6 whole eggs with 1/2 cup of oats...all mixed with sugerfree redbull...does the trick for me...
 
I take my NO supplement/creatine 1.5 hours prior to working out and than my complex carb meal 30-45 min prior
 
vika808 said:
yikes thats pretty hardcore

do you guys take all of this within an hour or so
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its not anymore hardcore than drinking a bad tasting preworkout product...i personally drink it 30-45 minutes b4 i go to the gym...Redbull masks the taste of anything...so u cant even taste the eggs (raw eggs dont have much of a tsate anyways besides being a lil salty)
 
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