For anyone on the fence, I highly suggest jumping on the new 3mg caps. They are wonderful.
I generally workout first thing in the morning, fasted, and that was the only time I could tolerate an 8mg cap. Even then, working out resulted in cold sweats and was pretty rough, but I liked the results. Now, I can take a cap upon rising every single day, even if not working out, and it really helps with mood/energy throughout the day. Days that I don't lift or can't first thing usually suck compared to my normal days, so this is very helpful. Excited to stack this with Clear Edge at some point and give that a shot, too.