Epic Phases with Epistane+ActivateXtreme+MMv2

3clipseGT said:
Your avi is like a double edged sword for me, in one light it wrecks my ego because you are like waay leaner then me, in another light its very inspirational! Congrats on being that lean though Rosie! Hats off to ya, ( as yall say it ) Mate :icon16:
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haha yeah g'day mate!
 
Craigmatthew said:
Hey you! Thanks for that! Sorry the package is taking so long, work is insane at the moment with all the kids coming back!! probably Going to have to send tomorrow when I dont have work!
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All good. Just as long as I know it's COMING :)


3clipseGT said:
Your avi is like a double edged sword for me, in one light it wrecks my ego because you are like waay leaner then me, in another light its very inspirational! Congrats on being that lean though Rosie! Hats off to ya, ( as yall say it ) Mate :icon16:
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LOL. Cheers.
 
Day:5: Rest Day

Supplements:
1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
2)MMV2 (1/2)
3)AN's IGF-2 (4/4)
4)LG's Bc+Eaa + Bulk Leucine
5)Cold Fusion (none)
6)Lipotropic Protein (chocolate)
7)B5 (5grams)
8)Slin (none)

Notes:
Awesome day, spent the day at the beach, got my tan on, and my pump on swimming around. Damn hot as well, and the body always looks leaner with more colour on it, and a little shiny sunscreen. Seemed like the girls were appreciating the cuts as well ;) haha

Alpha male mentality is seriously through the roof now, this mmv2 and AX is sooo good together, not to mention the IGF2 for sleeps, man they are deep now, go the GH release!

mmv2 really has to rate as one of my favourite top 3 supplements now, every time I use it, it simply rocks! Feel so damn good, and non-methylated! Looking like I have leaned out some what, which is good, there's a 1-2%BF to loose before the end of this log, which should be a piece of cake, it's adding the 6-8lbs of muscle that is the tough part, have to get the diet balancing act perfect.
 
Craigmatthew said:
Day:5: Rest Day

Supplements:
1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
2)MMV2 (1/2)
3)AN's IGF-2 (4/4)
4)LG's Bc+Eaa + Bulk Leucine
5)Cold Fusion (none)
6)Lipotropic Protein (chocolate)
7)B5 (5grams)
8)Slin (none)

Notes:
Awesome day, spent the day at the beach, got my tan on, and my pump on swimming around. Damn hot as well, and the body always looks leaner with more colour on it, and a little shiny sunscreen. Seemed like the girls were appreciating the cuts as well ;) haha

Alpha male mentality is seriously through the roof now, this mmv2 and AX is sooo good together, not to mention the IGF2 for sleeps, man they are deep now, go the GH release!

mmv2 really has to rate as one of my favourite top 3 supplements now, every time I use it, it simply rocks! Feel so damn good, and non-methylated! Looking like I have leaned out some what, which is good, there's a 1-2%BF to loose before the end of this log, which should be a piece of cake, it's adding the 6-8lbs of muscle that is the tough part, have to get the diet balancing act perfect.
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Subdizzled! Excellent log so far! But help an ignorant bruva out. What's Divanil, who makes it and where can I get it? Ditto for AN (what company is that?) and their IGF-2. Thanx...:smileeek:
 
ex-tightend83 said:
Subdizzled! Excellent log so far! But help an ignorant bruva out. What's Divanil, who makes it and where can I get it? Ditto for AN (what company is that?) and their IGF-2. Thanx...:smileeek:
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Divanil, a compound tried, tested and scientifically proven to enhance free testosterone by binding to sex-hormone binding globulin (SHBG).

No problem man, let me help you, Divanil is available in bulk form from Nutaplanet:Invalid Link Removed

Or in a product called Activate Xtreme:
Invalid Link Removed

AN = Applied Nutriceuticals.
 
Craigmatthew said:
Divanil, a compound tried, tested and scientifically proven to enhance free testosterone by binding to sex-hormone binding globulin (SHBG).

No problem man, let me help you, Divanil is available in bulk form from Nutaplanet:Invalid Link Removed

Or in a product called Activate Xtreme:
Invalid Link Removed

AN = Applied Nutriceuticals.
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Thanks for the speedy reply. I will probably give this a shot (seems like a cutting log) after my mid/late February stack of 1-T/P-Plex/, with Methoxy-TST pulsed on training days. Of course, I will have all the ancillaries and PCT on hand.
 
Lookn killer Craig! Its about damn time you posted some pics!! I thought you were just a fatty in disguise. Glad you proved me wrong! :thumbsup:
 
btw digg the frosted hair :lol: just messn
 
metroba said:
Lookn killer Craig! Its about damn time you posted some pics!! I thought you were just a fatty in disguise. Glad you proved me wrong! :thumbsup:
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haha thanks man, I actually used your pic as a point of reference, see what was bigger on me compared to someone a fair bit lighter than me. Your back for your size is actually not bad really!
 
aw man Im honored you'd say something like that! But you know youre the king man! Invalid Link Removed Keep rockin this thing. I can see some good things happening here!
 
He knows Im just playin...just hope the carpet the don't match the curtains :eek:
 
metroba said:
He knows Im just playin...just hope the carpet the don't match the curtains :eek:
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I don't care if it does . . . as long as I don't have to check and see.
 
Craigmatthew said:
Man, that's so '99, it's all about waxing back, sac and crack now man!
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I saw a travel show with Vegas' sexiest places . . . one place was a spa: massage, sauna, waxing.
They have a men's package- "The Crack-N-Sack" wax:smileeek:
 
Craigmatthew said:
Do i even want to ask?
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well it's that special place: 't aint the a*s and 't ain't the balls

or on a female 't ain't the a*s and 't ain't the vajayjay

chapelle show had a spoof: Taint Magazine! "I've got a 5 inch taint!"
 
Craigmatthew said:
ahhhh the gooch!
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LMFAOROTFF!!! And I thought my "69" signature quote was bad! But I did have a little "incident" today where I was gettin' with this girl, and when I busted, some cum got in her eye. Being my usual ignorant ghetto- bastard self, I promptly retorted, "Thanks for watching my kids!" :smileeek: After she initially got mad as hell, she laughed her ass off. :buttkick:
 
Day:6: Rest Day

Supplements:
1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
2)MMV2 (1/2)
3)AN's IGF-2 (4/4)
4)LG's Bc+Eaa + Bulk Leucine
5)Cold Fusion (none)
6)Lipotropic Protein (chocolate)
7)B5 (5grams)
8)Slin (none)

Notes:
A relaxing day, ate a fair amount of good protein sources, as well as some good carbohydrates. Yesterday I allowed myself some ice cream at night, which was my treat for the week. Nothing much to report, still feeling good, quite alpha and positive. Really just spent the day at home doing work so there's only so much alpha you can feel by yourself.
 
Forgot to Add:
I have been dosing 25mg's of Inhibit-E each night before bed with my IGF2.Will add this to my supplement listing tomorrow.
 
Day: 7: Chest and Triceps
BB Flat Bench (60,65,70)
BB Incline Press (40,50,60)

Rope Tricep Rulldown (32,26,26+drop set) Man these were pumped!
Rope Overhead Pull (32,32) So fatigued here, really struggled.

Crunches + Lower Ab Leg Raises

Bike:5min, heaviest setting
All weights sets are done to 15 reps or until my muscle rips...:P

Supplements:
1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
2)MMV2 (1/2)
3)AN's IGF-2 (4/4)
4)LG's Bc+Eaa + Bulk Leucine
5)Cold Fusion (2scoops)
6)Lipotropic Protein (chocolate)
7)B5 (5grams)
8)Slin (PWO 4) Forgot these!! damn it!

Notes:
Awesome, awesome traning, pump was massive, best pump so far on all this stuff, chest was HUGE! Triceps as well. I'm still not totally comfortable doing 15 reps, but I'm getting there, slowly finidng my rhythm and the right weight.
 
Craigmatthew said:
Day: 7: Chest and Triceps
BB Flat Bench (60,65,70)
BB Incline Press (40,50,60)

Rope Tricep Rulldown (32,26,26+drop set) Man these were pumped!
Rope Overhead Pull (32,32) So fatigued here, really struggled.

Crunches + Lower Ab Leg Raises

Bike:5min, heaviest setting
All weights sets are done to 15 reps or until my muscle rips...:P

Supplements:
1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
2)MMV2 (1/2)
3)AN's IGF-2 (4/4)
4)LG's Bc+Eaa + Bulk Leucine
5)Cold Fusion (2scoops)
6)Lipotropic Protein (chocolate)
7)B5 (5grams)
8)Slin (PWO 4) Forgot these!! damn it!

Notes:
Awesome, awesome traning, pump was massive, best pump so far on all this stuff, chest was HUGE! Triceps as well. I'm still not totally comfortable doing 15 reps, but I'm getting there, slowly finidng my rhythm and the right weight.
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so 60, 65, 70 is in kilo right? which would be 132lbs, 143, and 154lbs ..., you'll see in time, those over the head extensions will be a breeze! do you ever throw in any decline at all? logs looking good:)
 
Liftergym33 said:
so 60, 65, 70 is in kilo right? which would be 132lbs, 143, and 154lbs ..., you'll see in time, those over the head extensions will be a breeze! do you ever throw in any decline at all? logs looking good:)
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Yup all in Kg's, those numbers are really light, even for me, at the moment I'm really concentrating on mind/muscle connections and full ROM. I can push much more weight, but I feel the results dont come from bigger lifts, but rather intensity.

I am finding this portion of the log quite hard to guage strength with this rep range, due to me never doing this before, I often under estimate whta I can lift. You watch, next week all lifts will be 10-20lbs heavier. ;)

I do do decline, but to be honest my lower pecks really dominate and I try to avoid this movement as it's my strong point, I really need to add a photo to show you.

The over head extensions yesterday were a disaster, weak as hell, think the drop sert previously made me weak as a puppy, really annoyed me and there were a few curse words said.
 
yeah man lets see some pec shots :lol: (no gay)
 
Group hug in the shower tonight...or not! (Rob Schneider in The Longest Yard)
 
Day: 8: Back and Biceps

Assisted Chinups (36/36/36) last two sets were more like 12 and 7 reps
Seated Row (55/55/55) Really concentrating on using my left rhomboids here. As you can see in my photo, they are under developed and this has to be fixed. The burn was intense!

Db Curls (10/10/10 + 6kg drop sets)
BB curls (20/20/20) Pretty prathetic, felt so burnt out and weak.

Crunches + Lower Ab Leg Raises

Bike:5min, heaviest setting
All weights sets are done to 15 reps or until my muscle rips...:P

Supplements:
1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
2)MMV2 (1/2)
3)AN's IGF-2 (4/4)
4)LG's Bc+Eaa + Bulk Leucine
5)Cold Fusion (2scoops)
6)Lipotropic Protein (chocolate)
7)B5 (5grams)
8)Slin (PWO 4)

Notes:
Really really good pump today and good burn, just the numbers are so low, even for me. I skipped my carbohydrates pre training and think this made me really struggle. I really find CHO's 60min pre training does wonders for me. I have cut my CHO's by half and I think it's making me a bit burnt out, might have to up it slightly.
 
Craigmatthew said:
Yup all in Kg's, those numbers are really light, even for me, at the moment I'm really concentrating on mind/muscle connections and full ROM. I can push much more weight, but I feel the results dont come from bigger lifts, but rather intensity.

I am finding this portion of the log quite hard to guage strength with this rep range, due to me never doing this before, I often under estimate whta I can lift. You watch, next week all lifts will be 10-20lbs heavier. ;)

I do do decline, but to be honest my lower pecks really dominate and I try to avoid this movement as it's my strong point, I really need to add a photo to show you.

The over head extensions yesterday were a disaster, weak as hell, think the drop sert previously made me weak as a puppy, really annoyed me and there were a few curse words said.
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I wasnt saying anything about the numbers bro:) hell look at mine !lol I agree with what your saying. I need the decline to form me out , yea bro add a photo..hahaha I did see your video log for AN today, Talkign the NZ slang then your name went up , I said NO ****!! hahahahah
 
Liftergym33 said:
I wasnt saying anything about the numbers bro:) hell look at mine !lol I agree with what your saying. I need the decline to form me out , yea bro add a photo..hahaha I did see your video log for AN today, Talkign the NZ slang then your name went up , I said NO ****!! hahahahah
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haha yeah enjoy that slang did ya? :P
 
Liftergym33 said:
It reminded me when I was overseas..hahaha the good ole times:)
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Yeah the New Zealand accent is certainly different, works a treat though ;) Man tomorrow I am going to SMASH my legs. Going on a short holiday for 4 days to see my parents and wont be able to get to a gym, so doing 3 days in a row. Will be taking all my supplements as normal but just can't train...grrrr damn it!

BTW, tonight totally blew my leaning up out of the water, was my 3 year anniversary and so of course went to town on the food.... damn it! Took plenty of slin to help combat the fat!
 
Craigmatthew said:
Yeah the New Zealand accent is certainly different, works a treat though ;) Man tomorrow I am going to SMASH my legs. Going on a short holiday for 4 days to see my parents and wont be able to get to a gym, so doing 3 days in a row. Will be taking all my supplements as normal but just can't train...grrrr damn it!

BTW, tonight totally blew my leaning up out of the water, was my 3 year anniversary and so of course went to town on the food.... damn it! Took plenty of slin to help combat the fat!
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Ah, the slang...reminds me of when I played pro basketball in Albany (Western Australia) back in 1989-90....it took me a week to stop laughing every time someone spoke to me...and to get used to the lingo. Of course, some of the everyday things I said made them laugh, too...and I remember getting my hair cut in the box/fade style and not only having to give them a photo of how I wanted it done, but them actually saving the hair! WOW...
 
Man, woke up this morning with the worlds most upset stomach pains and toilet 'issues'. Sucks man, feel quite dehydrated and generally weak. Wont train today, there is no way I'm doing legs with my stomach like this! haha.

So rest day it is!
 
Craigmatthew said:
Man, woke up this morning with the worlds most upset stomach pains and toilet 'issues'. Sucks man, feel quite dehydrated and generally weak. Wont train today, there is no way I'm doing legs with my stomach like this! haha.

So rest day it is!
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HAHAHAHA yea It could have been real messy!:)
 
Craigmatthew said:
...BTW, tonight totally blew my leaning up out of the water, was my 3 year anniversary and so of course went to town on the food.... damn it! Took plenty of slin to help combat the fat!
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You didn't "blow your leaning out of the water", dear boy. You don't gain fat in a day (it takes 3 days to put it on); if you did nothing for the next 3 days and ate like a pig, then yeah, you would. So long as you're ok again today and tomorrow you'll be fine.
 
Craigmatthew said:
Day:9: Rest Day

Supplements:
1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
2)MMV2 (1/2)
3)AN's IGF-2 (4/4)
4)LG's Bc+Eaa + Bulk Leucine
5)Cold Fusion (none)
6)Lipotropic Protein (chocolate)
7)B5 (5grams)
8)Slin (none)

Notes:
Was meant to be legs day, but as I mentioned before my stomach was not feeling good at all. Dosed everything as usual, then had my plane flight canceled, redirected, which included a 2 hour drive from the new redirected city, then they lost my luggage. Man, what a crap day. Didn't get to eat nearly enough. Ah well I'll make up for lost time today on holiday.
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Day:10-11: Rest Day

Supplements:
1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
2)MMV2 (1/2)
3)AN's IGF-2 (4/4)
4)LG's Bc+Eaa + Bulk Leucine
5)Cold Fusion (none)
6)Lipotropic Protein (chocolate)
7)B5 (5grams)
8)Slin (none)

Notes:
Well I'm on a short holiday, so taking the supplements as usual, eating terribly, lots of junk food and other things that are sure to fatten me up. The break is good though, just lots of beach, eating and enjoying the sun. Look forward to getting back on Monday and smashing some weights, should be charging!
 
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