Thanks for shooting those PM's breezy. You're a scholar & a gentleman.
How was shoulders? Back today was a cluster fukc. Gym decided to close earlier so I had about 35min for 16sets of back/trap work.
No problem sir. Thanks for sharing.
Shoulders went pretty well...I failed to hit my target reps on almost every set though lol.
I started with a couple warm up BB incline sets, then did 3x8 working up to 225. I tried using the 2-3 inches above chest/75% lockout approach. That got my shoulders going pretty good.
On the swings I attempted 4 sets of 35. I completed the first set without much difficulty at 30lbs, came up short with 40lbs, did the same with 35lbs, and went back to 30lbs lol.
I did 3 sets of reverse peck deck with exaggerated ROM/slight hold. I tried for 35 reps, but didn't quite make it on any set and finished 15lbs lighter than when I started.
I went 50lbs/25lbs/10lbs on the destroyer set and couldn't hit the target reps on the first 2 by about 10. The last couple reps with 10lbs were pretty weak as well.
Shoulders are feeling good now, but I'm not sure that'll be the case tomorrow. It was nice being able to make it through a shoulder workout without feeling like my joints were being destroyed.
Back day sounds fun. I'll be putting my workout together for Wednesday.