DW Off-Season 2012-2013

[Distilled Water]

I won't be training again until Saturday. Only took 1 day off from lifting, still doing cardio each morning. Diet has been pretty lax, nothing crazy but I'm eating deserts and foods aren't traditional. I had chicken & dumplings twith broccoli and a shake for dinner tonight. Lunch with a ham sandwich made on eziekiel bread with a shake. Breakfast was eggs a shake & gluten free waffles & cereal. My step brother can't have gluten so there's a lot of gluten free stuff left over at my dads.

 

[BigRigg]

****in Mountain dog training! Just did my first chest/shoulder today and back yesterday, got 2 words. HOLY ****. ****in kicked my ass lol

Your a beast dude, no wonder your making such progress!

 

[Distilled Water]

Some give away USPlabs is having. Great PCT tools, since I know some if my bros are currently "on"

http://anabolicminds.com/forum/company-promotions/220603-ho-ho-ho-5.html#post3773647

And....

http://anabolicminds.com/forum/company-promotions/220743-prime-time-new.html#post3772824

 

[Distilled Water]

****in Mountain dog training! Just did my first chest/shoulder today and back yesterday, got 2 words. HOLY ****. ****in kicked my ass lol

Your a beast dude, no wonder your making such progress!

Thanks bro, I missed this earlier today. It's one routine I've found that as close to DC as being "mentally challenging"

Excited to hit legs 2maro. I've got a 7am flight out I Nashville 2maro am but I'll be back in Fresno about 11:30. Should get some good ZZZ's on the plane, I'll have time to unpack relax a little bit and smash. Should be nice after getting some glycogen stores "topped off"

 

[BigRigg]

Yea I got legs too, first sesh MD style, gonna be pro

 

[Spaniard]

****in Mountain dog training! Just did my first chest/shoulder today and back yesterday, got 2 words. HOLY ****. ****in kicked my ass lol

Your a beast dude, no wonder your making such progress!

Yes it is mountain dog is not for the faint of heart!

Thanks bro, I missed this earlier today. It's one routine I've found that as close to DC as being "mentally challenging"

Excited to hit legs 2maro. I've got a 7am flight out I Nashville 2maro am but I'll be back in Fresno about 11:30. Should get some good ZZZ's on the plane, I'll have time to unpack relax a little bit and smash. Should be nice after getting some glycogen stores "topped off"

Ahhhh good ol DC training... I miss it, quite frequently I think about all the fun times we had together and just reminisce

Oh btw subbed



- Valdez

 

[mattys4]

mountain dog? going to have to look this up now

 

[breezy11]

Yea I got legs too, first sesh MD style, gonna be pro

I'm resting up to prepare for my first leg session tomorrow. Can't wait.

Yes it is mountain dog is not for the faint of heart!

You give it a go yet?

mountain dog? going to have to look this up now

I sent you some info man.

 

[Distilled Water]

I'm resting up to prepare for my first leg session tomorrow. Can't wait.

I sent you some info man.

That PM is gonna blow AM uuuuup, lol.

Rant: I haaaaate LAX airport. Avoid it at all cost brothers. I shouldn't have to catch a bus then walk in the rain to make a connection. This is damn America, not Singapore...act like it Commy LA!!!!!!

 

[Inarius]

That PM is gonna blow AM uuuuup, lol.

Rant: I haaaaate LAX airport. Avoid it at all cost brothers. I shouldn't have to catch a bus then walk in the rain to make a connection. This is damn America, not Singapore...act like it Commy LA!!!!!!

Never been to LAX but if you ever come out my way, do everything in your power to avoid Philly's airport.

 

[breezy11]

That PM is gonna blow AM uuuuup, lol.

Rant: I haaaaate LAX airport. Avoid it at all cost brothers. I shouldn't have to catch a bus then walk in the rain to make a connection. This is damn America, not Singapore...act like it Commy LA!!!!!!

Haha It very well could. I'm glad you thought to share it with me man. Thanks again.

Lol. I've sadly never made it farther west than Colorado. I'll keep that in mind though.

 

[Spaniard]

You give it a go yet?

Yea I hit a chest shoulder day with Frank Reynolds and loved it!

Lol. I've sadly never made it farther west than Colorado. I'll keep that in mind though.

I'm headed there in about two weeks (Colorado)

That PM is gonna blow AM uuuuup, lol.

Rant: I haaaaate LAX airport. Avoid it at all cost brothers. I shouldn't have to catch a bus then walk in the rain to make a connection. This is damn America, not Singapore...act like it Commy LA!!!!!!

I hate traveling in general dude drives me crazy!!!


- Valdez

 

[breezy11]

Yea I hit a chest shoulder day with Frank Reynolds and loved it!

I'm headed there in about two weeks (Colorado)

- Valdez

That's a good day to experience.

Nice. I have family in Boulder.

 

[Distilled Water]

Honestly, there's almost zero need to come any further west so DON'T DO IT! Maybe Seattle, I want to check that place out but other than that meh...San Diego is kind of cool.

Frank & Valdez pumpin MD chest together....I'd like to get in on that man sandwich :rofl:

Safely made it back to my abode, I didn't get nearly as much sleep on the flights as I thought. Been running since about 2am PST with little sleep. Legs may not be in the picture today.

It sounds bad but I think my legs will be fine if I skip them once....

 

[bean5er]

Hey breezy or DW could you send me some info or links to read up on MD training?

 

[jimbuick]

Hey breezy or DW could you send me some info or links to read up on MD training?

Sent.

 

[bean5er]

Sent.

Thanks fellas !

 

[breezy11]

Sent.

X2 haha. I think there's a few additional exercises on the mtn dog diet site as well.

 

[Spaniard]

Sent.

Me 2

- Valdez

 

[Danb2285]

Me 2?

 

[jimbuick]

Everyone's copying me.....

 

[Danb2285]

Everyone's copying me.....

Trend setter

 

[BigRigg]

Wish I could travel

 

[Spaniard]

Everyone's copying me.....

I want MD info ass cheese

- Valdez

 

[Danb2285]

I want MD info ass cheese

- Valdez

This

 

[breezy11]

I want MD info ass cheese

- Valdez

This

Check yo box

 

[Danb2285]

Check yo box

Thanks man!

 

[jimbuick]

Lol breezy got it. Sorry guys, was 'spending time' with the wife.

If you know what I mean :wink:

 

[Danb2285]

Lol breezy got it. Sorry guys, was 'spending time' with the wife.

If you know what I mean :wink:

I spent some time with the wife today too...best 47 seconds of her life!

 

[Distilled Water]

I spent some time with the wife today too...best 47 seconds of her life!

Lol....that-a-boy!!!!

 

[jimbuick]

I spent some time with the wife today too...best 47 seconds of her life!

You guys need to work on your stamina.

 

[Spaniard]

Check yo box

I don't have pms again lol... That option gets taken away from me every now and then

- Valdez

 

[jimbuick]

I don't have pms again lol... That option gets taken away from me every now and then

- Valdez

Check yo email.

 

[Spaniard]

Check yo email.

just got it

- Valdez

 

[msrider]

Subbed to the guy that makes fun of me! didn't realize you were in bodybuilding DW, pumped to follow along!

 

[Distilled Water]

Subbed to the guy that makes fun of me! didn't realize you were in bodybuilding DW, pumped to follow along!

Thanks for following. Like elementary school, if I pick on ya, it's because I like ya ;-) lol.

Post workout picture today, a lot drier than I thought. Back in schedule with diet today and some goodies just came in, bout to be an epic jan/feb/march

 

[jimbuick]

You even lift brah?

 

[Danb2285]

In for epicness! What goodies?

 

[Distilled Water]

You even lift brah?

Curves....does that count?

 

[Spaniard]

He's so dreamy...

- Valdez

 

[breezy11]

Whatcha weighing in at DW?

 

[Distilled Water]

In for epicness! What goodies?

I've got some Lecheek HyperT2, Prime, & TestPowder with Versa-1 arriving here shortly

Saving my Compound-20 for after, 8 weeks of that should help get rid of any fat I may accumulate over the next 10 weeks or so....as I don't plan on cutting any over the next year. Just bulking and 8 week "recomps"

EDIT: Also some SNS ALCAR will be here Wednesday. That's outside of staples like Creatine mono, ModernBCAA, Leucine, Kaybolyn & Glycofuse

 

[Distilled Water]

Whatcha weighing in at DW?

I was 194 today. With the new stack I'm aiming for 205 by March 1st with minimal BF gains.

 

[breezy11]

I was 194 today. With the new stack I'm aiming for 205 by March 1st with minimal BF gains.

Sounds attainable. The stack looks great...still jealous? lol

 

[Distilled Water]

Sounds attainable. The stack looks great...still jealous? lol

About 14 weeks so a little less than 1lb a week. Idk if I'll hit it but you gotta aim big to get big. I put march 1, I meant April. My bad

Maybe a little less, I'm still jelly you have yours already. I'm just chomping at the bit lol.

 

[Distilled Water]

He's so dreamy...

- Valdez

Lmao!

 

[msrider]

Thanks for following. Like elementary school, if I pick on ya, it's because I like ya ;-) lol.

Post workout picture today, a lot drier than I thought. Back in schedule with diet today and some goodies just came in, bout to be an epic jan/feb/march

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72413"/>

Been picked on all my Life, IMO it just makes me stronger Nice gains! Looking forward to following these next 3 months. Kill it Bro!

 

[Distilled Water]

I'll update everything 2maro. Now diet is back on after last weeks carb-a-paloza (I make it sound worse than it really was) supp's/cardio/diet all of it. I think I'm going to break things down into 12 & 8 week cycles of "bulking" and "recomping" with never really cutting but making sure BF doesn't get ou of control.

Really excited for this next year of growing. If I can get to 220-225 and under 12% that'd be phenomenal and that's what I am shooting for! Onstage in 2014 at the tip top of middle weights.

I'm thankful for all you guys & gals in the AM community. You all help me out tremendously!

 

[Inarius]

Looking pretty well put together DW!

 

[gokix811]

Haha I'm also glad the holiday diet is over with now.
Good luck with the show! The sky is not the limit, it's just the view.